Episodes
-
Upgrade your training & performance today at www.AdamLoiacono.com and follow Adam on Instagram
MMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a sports chiropractor and performance coach specializing in combat sports. Together, they break down the science of MMA training, including how the UFC Performance Institute is revolutionizing fighter preparation with data-driven strength & conditioning strategies.
What You’ll Learn in This Episode:
The difference between strength training for grapplers vs. strikers
How heart rate zones change based on training modality (running vs. biking vs. swimming)
The biggest predictor of injury in MMA fighters
How elite fighters manage year-round training cycles
Why movement efficiency matters more than textbook techniqueIf you want to improve your own training and recovery strategies, this episode is a must-listen!
🎧 Listen now & find exclusive podcast content at adamloiacono.com/category/podcast
-
Unlock Your Performance Potential – Visit AdamLoiacono.com for elite training insights and follow Adam on Instagram at @adam.loiacono.
In this episode of Finding Small Wins, Adam sits down with Brady Howe, a seasoned expert in sports medicine and performance training, to unpack his career spanning from the G-League to the NBA and back to college athletics. Brady’s journey is one of resilience, adaptability, and hard-earned wisdom—from driving team buses in the minor leagues to leading NBA health and performance strategies.
Adam and Brady dive deep into:
The evolution of sports performance from college to pro leaguesHow networking (done right) can shape career opportunitiesThe realities of working in the NBA, G-League, and college athleticsHow NIL (Name, Image, Likeness) is reshaping college sportsThe impact of mental performance and sports psychology on rehabBrady also shares his biggest lessons learned in leadership, burnout, and career pivots—offering invaluable advice for young professionals in sports performance, strength & conditioning, and athletic training.
🎧 Don’t miss this insightful conversation! For more exclusive podcast content, visit: Finding Small Wins Podcast Hub.
-
Missing episodes?
-
Ready to take your health and performance to the next level? Visit www.AdamLoiacono.com and connect with Adam on Instagram at @adam.loiacono.
In this episode of Finding Small Wins, host Adam Loiacono sits down with Charles Ashford, Director of Performance Nutrition for the Dallas Mavericks, to uncover how elite athletes optimize their nutrition for performance, recovery, and longevity. From his early career at Texas Tech University to managing the nutritional needs of NBA players, Charles shares his journey and philosophy.
This conversation covers the groundbreaking Quadrant Nutrition system, which segments fueling strategies into Adapt, Perform, Prime, and Recover phases. Charles provides practical advice for adapting nutrition to daily demands and emphasizes the importance of flexibility in meal planning. He also discusses how dietary trends like collagen supplementation and plant-based eating have evolved, and how to navigate their complexities.
Whether you’re a sports enthusiast, professional athlete, or someone looking to optimize your health, Charles offers invaluable insights into building sustainable nutrition strategies. You’ll learn how to implement small, actionable upgrades that make a significant impact.
Find exclusive insights and episode highlights at adamloiacono.com/category/podcast, and don't miss this opportunity to level up your nutrition game.
-
To learn more visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono talks to Joel Jamieson, a world-renowned performance coach and the founder of 8 Weeks Out. They discuss the science of conditioning, from heart rate variability (HRV) to aerobic capacity, and the vital role these play in optimizing athletic performance.
Joel shares his expertise on the difference between fitness and conditioning, explaining how to develop a framework for progression that leads to peak performance. They also delve into the importance of recovery, offering practical tips for monitoring key metrics like resting heart rate and HRV. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable insights to help you maximize your potential.
For exclusive podcast content, visit adamloiacono.com/category/podcast.
-
Upgrade your game! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono for more insights. In this episode of Finding Small Wins, Dr. Adam Loiacono is joined by David Tenney, a high-performance director with extensive experience in MLS and the NBA. They dive deep into tactical periodization, a game-changing approach to training that integrates physical, cognitive, and emotional preparation.
David shares how this methodology enhances performance in soccer and other sports, drawing on his leadership roles at Austin FC, Orlando Magic, and Seattle Sounders. The conversation touches on load management, the importance of cognitive diversity in teams, and the nuances of transitioning between leagues. Learn how tactical periodization influences not only athletic performance but also injury recovery and return to play strategies.
Don’t miss out on exclusive podcast content at adamloiacono.com/category/podcast.
-
Elevate your performance and rehab strategies! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono. In this episode of Finding Small Wins, Dr. Adam Loiacono sits down with Daniel Bodkin, a leader in isokinetic testing and Director of Clinical Education for HUMAC Norm. Daniel shares his journey from military service to becoming a recognized expert in performance profiling, providing insights into isokinetics’ role in modern rehab and athletic training.
They explore how isokinetic testing improves strength, rate of force development, and rehabilitation outcomes, as well as its applications in return-to-play protocols. Learn why eccentric strength and torque development are critical for performance and injury prevention.
Get exclusive podcast content at adamloiacono.com/category/podcast.
-
Take your performance training to the next level! Visit AdamLoiacono.com and follow Adam on Instagram @adam.loiacono.
In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to coaching, discussing how perception and variability enhance skill development. Rob shares practical strategies for incorporating these principles into sports training, strength and conditioning, and rehabilitation. Learn about the revolutionary shift in coaching methodology and how it’s transforming performance in and out of sports.
Discover why repetition without repetition matters, and how small adjustments in training environments lead to big gains. Whether you're an athlete, coach, or rehab specialist, this episode offers actionable insights to upgrade your skills and mindset.
Don’t miss exclusive podcast content at adamloiacono.com/category/podcast. Tune in, learn, and take your next small win!
-
Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.
👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!
In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.
Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.
👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!
-
For exclusive podcast content, go to https://www.adamloiacono.com AND https://www.instagram.com/adam.loiacono
In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test for sprinting. Tune in to discover practical tips on maximizing performance, reducing injury risk, and speeding up recovery for athletes at all levels.
Key Topics:
Derek’s approach to sprint training and injury prevention
Early activities for hamstring rehab and recovery
The 10x10 test and its role in improving speed and return to play
-
Tune into https://adamloiacono.com for exclusive podcast details!
In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her journey from playing collegiate soccer to pursuing a career in chiropractic and acupuncture, integrating her knowledge of functional medicine and nutrition into her practice.
Together, Adam and Dr. Byrne explore the evolution of chiropractic care, debunk common misconceptions, and dive deep into manual therapy techniques, including joint manipulation, soft tissue mobilization, and acupuncture. Dr. Byrne explains how she integrates multiple modalities to provide comprehensive care, highlighting the importance of understanding the nervous system’s role in musculoskeletal health.
The episode also touches on innovative therapies like Pulsed Electromagnetic Field (PEMF) therapy, which Dr. Byrne uses to accelerate recovery and reduce pain in patients. Whether you're curious about the science behind chiropractic care or how acupuncture and modern technologies like PEMF can support recovery, this episode provides valuable insights for healthcare providers and patients alike.
-
Orthobiologics fill the gap between conservative treatments and surgery in sports medicine.
Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics.
Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine.
Stem cell injections have variability and potential risks, especially when seeking treatment abroad.
Orthobiologics can help slow down the degenerative process in musculoskeletal injuries. Understanding the difference between curative processes and treatments is important in orthobiologics.
Patient selection and setting realistic expectations are crucial in orthobiologic treatments.
Individualized treatment plans should consider factors such as cost, efficacy, and the specific injury or condition being treated.
Future advancements in orthobiologics may include regenerating cartilage and creating bioidentical knees.
-
Proper nutrition is crucial in the rehabilitation process for athletes.
Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain.
Antioxidants play a role in managing inflammation and promoting tissue repair.
Supplementation with fish oil (EPA and DHA) and curcumin can provide additional anti-inflammatory and antioxidant benefits.
Including more fruits and vegetables in the diet can increase antioxidant intake. SPMs and curcumin can help manage inflammation in acute injuries
HMB may be beneficial for preserving muscle mass during periods of inactivity
Collagen supplementation may support tendon and ligament health
Hydration is important for tissue recovery and overall health
Calcium, magnesium, and copper play a role in bone health
Nutrition and supplementation may support brain health and recovery from concussions Nutrition plays a crucial role in the rehab process and can optimize healing and performance.
Finding a balanced approach and what works best for each individual is key.
Supplements such as creatine, leucine, beets, glutamine, and fish oil can be beneficial for rehab and overall performance.
The use of NSAIDs should be carefully considered due to potential negative effects on gut health.
Favorite sporting events include the World Series and the World Cup.
Favorite cities for travel include New York, New Orleans, and Miami.
Small wins along the rehab process can provide motivation and progress towards larger goals.
Finding the right balance between nutrition and other interventions is essential for long-term success.
Engaging in outdoor activities and exploring cities can enhance the overall experience of working in professional sports.
-
For exclusive podcast details, head on over to www.AdamLoiacono.com
Setting goals and tailoring treatment plans are essential in physical therapy to meet the individual needs of each client.
Understanding shoe wear in the fitness world is crucial for optimizing performance and preventing injuries.
The design of a shoe should consider factors such as heel drop, cushioning, and stability to match the specific activity or sport.
Simplifying anatomy and physiology can help a broader audience understand the science behind stretching and movement. Flexibility and instruction have often been misunderstood and taken a bad rap, but they can be effective when approached with the right knowledge and understanding.
Writing a book on stretching allowed Leada to address common questions and misconceptions about stretching and provide a comprehensive guide for readers.
Injury risk reduction is a more accurate term than injury prevention, as it acknowledges that injuries can still occur but can be minimized through various factors.
Understanding load management and individualized approaches are key in injury risk reduction and optimizing performance.
Small wins, such as inspiring someone to try physical therapy or completing a project, can be meaningful and motivating in the journey of healthcare and entrepreneurship.
-
KEY TOPICS
Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance.
Breathing exercises and visualization can help athletes reduce anxiety and improve focus.
Athletes often struggle with their identity when they are removed from their sport, and it is important to support them during this transition.
Periodizing psychological skills, such as breathing and visualization, can help athletes manage pressure and enhance performance.
Creating protocols and plans can help reduce pressure and ensure consistent and effective care for athletes. Integrating visualization and skills training can enhance performance in sports.
Quantifying the impact of psychological skills in a game-like situation is challenging, but research shows the benefits.
Motivation in athletes can be fostered by addressing their intrinsic desires and needs for competence, autonomy, and relatedness.
Listening to athletes and understanding their individual experiences is crucial for their development and building trust.
Small wins in sports include winning championships and creating a culture of vulnerability and support.
-
Head on over to www.AdamLoiacono.com for exclusive podcast content!
Data has revolutionized the fields of nutrition, training, and rehabilitation, providing a more holistic and individualized approach to health and performance.
Language plays a critical role in shaping our perception and understanding of health and performance, and it is important to use language that empowers athletes and promotes a growth mindset.
Data integration involves collecting and integrating various data streams into a single platform, while data optimization focuses on curating and organizing the data for analysis and decision-making.
Early adoption of data optimization and integration can provide a significant advantage in improving outcomes and facilitating more efficient and effective decision-making.
Athlete management systems, such as Kitman Labs, offer comprehensive platforms that integrate and optimize data to support performance improvement and injury prevention. Adaptation is key in sports partnerships, as it allows for meeting the evolving needs of athletes and teams.
Curiosity and constant learning are essential for growth and improvement in the field of sports performance.
Data plays a crucial role in making informed coaching decisions and optimizing performance.
Setting goals, having a clear process, and celebrating small wins are important for sustained success.
Success and its significance vary from person to person, and it's important to recognize and respect that.
Setting micro-intentions can help improve focus and productivity in daily tasks.
Helping others achieve their goals is a rewarding experience that brings joy and fulfillment.
-
Mental wellness and health are critical for high-performance athletes.
Talent identification and character assessment are important in hiring personnel and acquiring players.
The 11th to 15th players on a team play a crucial role in building culture and supporting leadership.
Toxic positivity undermines the validity of positive messages, while good vibes involve honest feedback and a balance between positive and constructive criticism. Focusing on both positive and constructive feedback is essential for improving performance.
Analyzing interviews and conversations can provide objective information about a person's character traits.
Words are data and can offer insights into a person's thoughts and feelings.
Artificial intelligence and natural language processing can be used to analyze interviews more efficiently.
Balancing intuition and expertise is crucial in decision-making.
Embracing ambiguity is necessary for making thorough and accurate assessments.
-
Creating a high performance environment requires clearly defined priorities, measured success, cooperation, and shared leadership responsibility.
High performance personnel should possess expert knowledge, communication skills, empathy, collaboration, attention to detail, motivation, and a cultural fit.
Challenges that can lead to unsuccessful environments include internal communication issues and unclear expectations. Effective communication and relationships are crucial in high-performance environments.
Translating rationality into emotion is essential for successful communication.
Trust and clear, direct communication are key to resolving issues and achieving success.
Simplifying the high-performance environment and focusing on high-impact innovations is the future.
Celebrating small wins and creating a sense of belonging within the team are important for motivation and success.
-
For more episode information and other content, head on over to www.AdamLoiacono.com
In this conversation, Adam interviews Brook Choulet, a sports and performance psychiatrist, about mental health in sports. They discuss the different credentials in the mental health field, the challenges athletes face in terms of isolation and mental well-being, and the integration of mental health and physical performance. They also explore the concepts of mental health, mental wellness, mental illness, and mental performance. Brook emphasizes the importance of education, collaboration, and creating a safe space for athletes to be vulnerable. She also shares advice for achieving high performance and finding small wins.
Takeaways
There are various credentials in the mental health field, including psychiatrists, psychologists, licensed professional counselors, and certified mental performance consultants.
Athletes often face isolation and struggle with mental well-being despite the perception of a glamorous life.
Integration of mental health and physical performance is crucial in sports, and it requires education, collaboration, and creating a safe space for athletes to be vulnerable.
Mental health refers to overall psychological well-being, while mental wellness is multidimensional and includes physical, emotional, social, and occupational dimensions.
Mental skills training takes mental health to the next level and focuses on building resilience, confidence, and enhancing mental and physical performance.
To achieve high performance, it is important to have a clear vision, set realistic goals, and focus on small wins.
Finding a balance between vulnerability and oversharing is essential in building genuine connections and trust.
Acknowledging and celebrating small wins can contribute to a sense of accomplishment and motivation.
00:00 Introduction and Credentials
06:44 Understanding Mental Health, Wellness, Illness, and Performance
12:14 Psychological Readiness and Return to Play
26:43 Optimizing Integration of Mental Health in Team Environments
-
For complete episode information and more content, head on over to AdamLoiacono.com
In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on understanding healing timelines and the specific criteria needed for each sport. They emphasize the need for athletes to meet certain benchmarks, such as quad strength, acceleration, max velocity, change of direction, and jumping ability. They also highlight the significance of strength training in the return to sport process and the potential pitfalls of not getting athletes strong enough. Overall, their approach is rooted in respecting biology while working towards specific criteria and goals.
In this conversation, Adam and Trevor discuss the challenges and considerations in return to play and rehabilitation. They highlight the importance of focusing on strength and building a solid foundation before progressing to more advanced activities. They also discuss the role of capacity and fitness in the rehab process and the need for better communication and collaboration between practitioners. The conversation concludes with a discussion on the current state of the industry and the hope for improved standards and criteria for return to play. Small wins and the importance of individualized programming are also emphasized.
00:00 Introduction and Catching Up
07:10 Trevor's Journey to Dunking
15:09 Balancing Biology and Criteria
34:03 The Role of Capacity and Fitness
45:49 Celebrating Small Wins
-
For complete episode info and more content, head on over to www.AdamLoiacono.com
In this conversation, Adam and Jarryd discuss Jarryd's journey in the soccer world, particularly his experience with an expansion team and the challenges they face. They also talk about the integration of performance and coaching, managing expectations, and the importance of self-improvement. Jarryd emphasizes the need for a holistic approach to player development and the importance of teamwork and attitude. They also touch on the growth of soccer in America and its potential for the future.
The challenges of starting with an expansion team include building everything from scratch and growing at an appropriate speed.
Success in soccer comes down to attitude and teamwork requires selflessness.
A holistic approach to player development, integrating performance and coaching, is crucial for building resilient athletes.
Small wins each day, such as focusing on self-improvement and embracing the journey, contribute to sustained success.
Soccer in America is evolving and becoming more ubiquitous, with potential for further growth in the future.
00:00 Jarryd's Journey and Challenges of an Expansion Team
08:40 The Difference Between an Expansion Team and an Established Club
27:29 Starting Where You Are and Self-Improvement
- Show more
