Episodes
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In today's episode , lets talk about heart, brain our repetitive thoughts, how to heal from your traumas and make significant changes in your life. We explore the connection between ur mind and our body , our emotions and our feelings and how to save our mind from being trapped in the past. We learn how to change negative repeat thoughts into positive thoughts and create new neural pathways in brain and transform our reality.
I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show.
Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book.
Email or DM to book your 1:1 life coaching session
Email - [email protected]
Insta - @https://www.instagram.com/findingyourselfwithhk/ -
What if I tell you the Life of your dream is much closer than you think it is. We often think the life we want to build for ourselves is too far away and we have to cross many more bridges to get to where we want to.
What if it's not? what if its is just one more try away , one more idea away , one more day and on more decision away . You never know which one NO ,YES,OPPORTUNITY is going to open all the doors for you , so how can you stop ?
If today you are finding it hard to keep going , or to give it more try then join me as I talk about about the power of one more time that will help you stay focused on your goal and remind your self that your life is much bigger than this one moment of failure or fear or doubt.
If this helped you today then remember to share it with others too and do subscribe.
I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show.
Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book.
Email or DM to book your 1:1 life coaching session
Email - [email protected]
Insta - @https://www.instagram.com/findingyourselfwithhk/
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Missing episodes?
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What actually happens when you truly surrender ? Isn't it about accepting the fact that you probably can't see the bigger picture but you choose to trust the Universe and trusting that it is always guiding you to your highest good .
In this episode we talk about how to surrender to, God , Universe , Flow ,whatever that looks like for you . This episode will help you trust that the Universe has a plan far better than your own . At the end I also share some great tips on how to surrender during those hard times.
I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show.
Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book.
Email or DM to book your 1:1 life coaching session
Email - [email protected]
Insta - @https://www.instagram.com/findingyourselfwithhk/
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The thought what might have been is one of the the most difficult challenges we ever face , so what would it feel like to get up tomorrow with no burdening thoughts, no pain, no hurtful emotions, no anger no regret , not getting up tomorrow with Knots in your stomach , and you feel absolutely at peace because you have used your power to let it all go? what would that feel like? and what would call it? I would call it real freedom to just be me .
A state of non forgiveness actually destroys something within us , its pushes us to be something we are not , and by the time we realize that in the process of being angry at someone else has changed who we are as a person , its often too late.
Tune in to this episode that'll help you free yourself today and Let Go of the Thoughts that Keep You Stuck and Let Go of the Pain that Runs Your Life . And be the person that you really are and make peace with everything that has happened and move forward in Faith , and don’t anyone ruin your present because of your past .
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''Show me your friends and I will show you your future'' . Someone one very dear said that to me and it is so true , because if you want to change your life you have to change your crowd .Today I want you to reconsider who are you around what are their thoughts their behaviours and how is it impacting your life? are they draining your energy or giving you energy? if they are draining it out then start this new year with a new prospective towards how do you want your life to be in next 5 years . I .The company you keep shows your future and the most Important decision you make is who you surround yourself with .If these relationships are not the ones that are helping you prosper , to grow to be better then you need to Make some needful changes . Tune into this episode , where Honey talk about how to take charge of your time and energy and how to create some healthy boundaries around people who constantly pull you down.
Haven't subscribed yet? then please do subscribe and support this podcast and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ , so I can personally thank you.
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Confidence isn't just for the lucky ones , its for everyone.Think about the most confident person you know. Can you see them in your mind? They look good, don’t they? All full of confidence, as if they don’t have a care in the world. The kind of person that no matter what the world throws at them, you know they’re just going to pull through. Well, guess what? Even that person has moments of self-doubt. But what do they do to deal with it?? tune in now as I share the some easy ways to boost your confidence instantly.
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What is courage? It's surely not absence of fear. Because until you are not fearful of something what would you need courage for? So for sure it is not absence of fear , it is infact ,getting up and doing it anyway.
In this episode we talk about how to show courage to do something when you are scared to death . How to decide in moments of fear and insecurity , when you don't know what would happen if you take that step . When you cant decide if you should wait ? or decide,or wait or leave?
Join me and listen to my story from 5 years back when I was scared to death , how did I showed courage to take some life changing decisions .
Lets talk about what makes a courageous women ? or a man.
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And if you like this show? then please do subscribe , rate and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ , so I can personally thank you. -
If you’re interested in starting a meditation practice but aren’t sure where to begin, then this video is for you!You can Practice Mindfulness anywhere anytime you want
When you feel distracted , or overwhelmed with so much going around you , making mindfulness a daily practice can really benefit you and it’s a great way to improve your overall health.But as long as we understand that it is OK to take a moment for yourself , to slow down sometimes or take those little breaks during the day to re energize ourselves so we don’t feel drain out.
Join me as I share my top tips to practice mindfulness and how to make it a part of your daily routine.
Tune in now
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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Do you ever think about what will happen if you loose yourself while pleasing others.What will happen if you loose yourself in trying to be someone else , hating something but trying to love it at the same time . Stop living someone else's life now, and start living yours and worry only about loosing yourself. This episode is dedicated to all those who are currently in a state where they feel lost ? or are in a situation they do not belong , just know that we all go through that phase , its like different seasons we all have our share just at a different time.
TTune in now
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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Where you place your attention ends up guiding your actions. But if I ask What is your ideal Life ? what is it that matter . Do u know where u want yo be and if you are open enough and true enough in analyzing your actions for that potential change based on those priorities. So, How willing are you to give your life a meaning?making something incredible out of it Greatest opportunities are mostly hidden behind difficulties A single step means you are giving yourself a chance , not just today not juts tomorrow but every single day , to make mistakes , to learn , to stop , to rethink and then start all over again . Giving yourself a chance to hope , to see to feel and to believe that you are enough to make that change. Stay tuned with me and I hope this episode can help you rethink and get some clarity on where you are heading and how willing you are in giving yourself a chance not just once but everyday . Tune in now
Tune in now
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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When you walk into someone's home and u see a small library , doesn’t it tell you something ? it sure does. It tells you people who live there are curious , serious , and are eager to learn and are interested in gaining knowledge from anywhere they can. Learning is a start of many good things in life , in this episode I talk about the importance of reading . How it can help you grow and I am also going to share my top life changing reads so stay with me , because learning is the beginning of wealth and prosperity and freedom. The best way to learn is to read...... Tune in now
Tune in now
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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So are you a good starter ?or are you good at maintaining things or are u a rusher to finish things off? Do you end everyday with a felling of unfulfilled , and feel like you are wasting your time and not using it to its max? Many of us feel like there is so much to do but so little time to finish everything and really struggle to adhere to our own schedules Or engage ourselves into so many different activities juts to stay busy but just staying busy does not guarantee productivity . What really counts is progress , are you progressing in that busy schedule . In this episode of Finding Yourself I will talk about creating habits that can help you better manage your time , and how to achieve more in less time. Tune in now
Tune in now
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And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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The only way to have more in life is to become more. Work on becoming more valuable . This episode is all about how to be more productive , more valuable , develop new talents and identify your full potential.You understand the concept of Personal development only when you realize that nothing is changing in your life and nothing is moving and they will only MOVE when I MOVE. So if you are someone who is struggling on the path of self development or currently feels stuck then stay tuned listen to the whole episode and I am going to give you 5 Strategies on how to work on your self development. Tune in now
Tune in now
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in @https://www.instagram.com/findingyourselfwithhk/ so I can personally thank you.
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You can't sell me anything that you are not willing to buy . What that means is if you do not believe in your potential then no one will . What others really think is you are probably too late to start that business again , to go to university , to enroll in that course you have been thinking about, getting married starting a family. These false expectations of us fitting into that age criteria is what leads us to question ourselves everyday that it is probably too late to do what I want to do but none of this matter what matters is if you think it is too late. So ask yourself this that ,what are you sad about that you stopped doing because you thought it was too late. If you are someone who is looking for motivation to start again , then this episode is for you , where I will give you my top reasons of why it is never too late. If you give things one chance after accepting that fact that it is never too late , so win or fail doesn’t matter you are saving yourself from life long regret of not trying at all.Tune in now
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And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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Are you struggling to get back?to start over again? then listen to this episode where Honey talks about how she found the courage to begin again after loosing a loved one The ability to say that I may be feeling week , and lost , disheartened and anxious and afraid but I can fix it and find the courage to get back. There are so many reasons you will find everyday as to why you can not move on , why you can not change something , you feel lost and disheartened and broken inside , and you will realize that how easy it is to say NO , how easy it is to say you cant move forward from this , how easy it is to find an excuse , or negative in everything but here when you show the Courage to dig deeper and deeper and find that one reason to get up again to live up to your potential and find the Courage to unshackle yourself from how you were once seen by the one you lost . That is when you will be amazed at what is possible for you.
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And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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If you have been doubting yourself lately and are ready to give up on your dream and are ready to quit , then this episode is for you. Failure comes with priceless lessons so do not loose hope , you are so close so dont quit now , have come too far to quit now.. You have everything within you to achieve your dreams your goals do not let the inner and external voices shut you down. It is indeed a difficult journey but at the end it is all going to be worth it . Just remember that every successful person , every victorious person has felt it , the urge to quit. So just remind yourself that you have come too far to quit now.
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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Are you someone who feels stuck in the past ?and every time you need to decide something today your mind travels back to the similar moment and and you start hearing these old voices in your head ? Sometimes we feel as if something is happening right in front of us but it feels like you have been there before u have felt this before ,as if you are going through the same experience all over again .That happens because of the fear and anxiety we feel in our present because of our past experiences ,which if we do not address we cant move forward. Most of us relate to everything that happens to us today with our past ,anything we need to decide today our mind goes back in the past to a similar moment and that old pattern keeps repeating itself , which stops us from seeing anything or decide anything today with a fresh mind ,and we start hearing these old voices in our head , so today I am going to talk about how to stop that old pattern from repeating itself and to work on not being stuck in your past. And how to start the journey of self heal.
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you.
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In today’s episode I am going to talk about five simple steps on how to set up goals and plan your New Year’s resolution. If you are someone who feels like if you are just walking through life with no real idea of what you really want , or don’t really know how to achieve your goals then Join me as I share my five top techniques on how to set up short term and long term goals and I hope this inspires you to set yours. Follow on Instagram for regular updates - @https://www.instagram.com/findingyourselfwithhoneykapoor/
Remember to subscribe and support this Podcast
Like this show? please do provide your rating and leave me a review.
Even one sentence helps! Share this with your friends or social media and tag me in so I can personally thank you
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Are you someone who feels tired, exhausted during the day? and by the time you are home you have no energy to do anything for yourself. If you are struggling to get more out of your day, then this episode is for you. We get so engaged in trying to do everything and sometimes more than we could that we often forget to ask ourselves that how are we feeling today. And that’s where we overburden ourselves to an extent where we start feeling exhausted, unmotivated even before starting our day. Tune in to this episode of Finding Yourself ,where I give you 5 simple steps to follow every morning to recharge yourself and be more productive during the day and can your day in your own time in your own pace.
Follow on Instagram for regular updates - @https://www.instagram.com/findingyourselfwithhoneykapoor/
Remember to subscribe and support this Podcast
Like this show? please do provide your rating and leave me a review.
Even one sentence helps! Share this with your friends or social media and tag me in @https://www.instagram.com/findingyourselfwithhoneykapoor/ so I can personally thank you
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Are you doing your best to be the best you can ?In todays episode we talk about how we waste so much time on crying over things we cant control ratger focusing on things we can.We have so many reasons for not doing good in life and we keep adding those to our list of why we are not doing good in life. Tune in to this episode of Finding Yourself where Honey talks about different techniques to focus on things we can control and use every opportunity that comes our way to prepare ourselves to become so attractive that no opportunity can pass through without knocking at your door.
Haven't subscribed yet? then please do subscribe and support this podcast .
And if you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in @https://www.instagram.com/findingyourselfwithhk/ so I can personally thank you.
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