Episodes
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In this episode, we explore how proper nutrition accelerates healing and boosts performance. Learn about the 80/20 rule, protein's role in recovery, gut health benefits, and hydration tips. Whether you're an athlete or recovering from an injury, discover practical, personalized strategies to improve your health and vitality.
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In this episode, we explore the complexities of recovery beyond just physical injuries. We discuss how factors such as stress, sleep, and hydration play a vital role in healing, and why scar tissue therapy can be a game-changer for those recovering from surgeries, sports injuries, or even C-sections. It’s all about treating the whole person, not just the injury.
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