Episódios
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Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it’s not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy. We get into: The 4 types of burnout (yes, there’s more than one!) Why your brain won’t shut up at night (hello, overthinking) The sneaky ways you’re numbing with "healthy" habits How to ditch the pressure for balance and aim for sustainable badassery What self-compassion actually looks like (spoiler: it’s not bubble baths and mantras) Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body. No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn’t make you less. Links: https://www.coachellyn.com/ Burnout proof podcast Youtube: Threads: Systems Is your business stressing you out Unsexy Summer Shred https://www.fitgirlmagic.com/unsexysummer/Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re handed forms, not answers. We're expected to trust the process, even when our gut says something’s off. And let’s be honest—half the time you don’t know who’s in charge, what your rights are, or how to get your questions answered without being labeled “that family member.” That’s why I’m happy to have Dr. Julie Siemers—nurse, educator, and medical truth-teller with 40 years of experience on the Fit Girl Magic podcast to teach you Hospital Survival 101. She’s pulling back the curtain (and yep, throwing a little polite sass at the system). You’ll learn how to advocate for your loved ones, speak the secret hospital language, and not be dismissed like a confused extra on Grey’s Anatomy. Grab your notebook, open your Notes app, or just hit play and soak this in—because this episode might literally save a life. Hit play now and let’s get into it. Links: Facebook group Free Resources: Is Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover-_podcast Website: http://www.kimbarnesjefferson.com Website; https://drjuliesiemers.com/ About Lifebeat Solutions: https://lifebeatsolutions.com/ Linkedin: Tik Tok:
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Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why 1,200-calorie diets are wrecking your progress ▶️ What your body’s really doing when you’re “doing everything right” ▶️ Why strength training is your midlife BFF ▶️ The unexpected stress that’s slowing your metabolism ▶️ What holding patterns, hormone shifts, and burnout really feel like ▶️ And how to tell if your metabolism is waving the white flag (👋 tired AF) This episode is part pep talk, part truth bomb, and all about getting back in the driver’s seat of your results — no more celery sticks and shame spirals. Ready to find out where your metabolism stands? Take my free quiz: Is Your Metabolism Tired AF?t Fast. Fun. Zero guilt. Just answers. Next episode: What to actually do if your metabolism is tired. If you’re nodding along and thinking “OMG this is me,” share this with a friend who’s tired of trying so damn hard and getting nowhere. It’s time for real talk and real results. Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut keeps you stuck (and how to trust it again) ✨ How one playground insult can haunt you for decades (and how to finally let it go) ✨ How to shift your vibe from "I suck" ➡️ "I'm magical AF" ✨ Why the scale needs to lose your number (and how to break up with it for good) ✨ How “nourish” became Isabel’s power word for radical mindset shifts ✨ The real reason you reach for unlimited carbs (spoiler: it’s not because you’re weak) PLUS — Isabel shares her Nourish App — a simple, powerful way to rewire old patterns without spending the next 10 years in therapy. (She’s even giving you a FREE month to try it out — don't sleep on this!) If your brain’s been stuck on the same struggle-bus loop, this episode is the permission slip you didn’t know you needed. 👉 TAG US! Take a screenshot, share it to your stories, and tag: @kimjeffersoncoach + @nourish_isabelchiara Tell us: What was your biggest "OMG I needed this" moment?! Because you, my friend, are already magic. You just needed a reminder. CONNECT WITH ISABEL: Facebook Website https://isabel-chiara.com/ Instagram https://www.instagram.com/nourish_isabelchiara/ Nourish app free month https://isabel-chiara.com/podcast-gift/ CONNECT WITH ME: Links Facebook group Free Resources: FREE metabolism quiz Instagram https://www.instagram.com/kimjeffersoncoach/ Website: http://www.kimbarnesjefferson.com
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300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whether you’ve been here since Episode 1 or found me while Googling “How can I lose belly fat?”—this one’s for YOU. I break down: my struggle with imposter syndrome and why I almost didn’t start this podcast The power of temper tantrums (and how to not set up camp there) Why I gave up the hustle life and picked a pace I could actually keep How I treat consistency like my ride-or-die (not some flaky ex named motivation) My boring AF but needle-moving routines (spoiler: protein and planning FTW) Why sprint-to-the-finish-line diets set us up for disappointment The REAL strategy behind lasting results after 40—and why boring is the new sexy Boundaries, rest, and refusing to answer emails on Sundays (even when I’m bored) And the number one lesson: You don’t need to be Beyoncé… you just need to start Plus, I’m sharing how I coach, how I don’t coach, and why your sustainable path forward isn’t a one-size-fits-all bootcamp. This isn’t just a celebration. It’s a roadmap. It’s proof that progress doesn’t always look sexy—but showing up does the trick every time. Hit play and let’s get into it. Then… Screenshot this ep, tag me on the socials @kimjeffersoncoach, and share your fave takeaway. Let’s keep the magic (and the mic drops) going all the way to episode 600. Wanna help me celebrate? ✅ Drop a review ✅ Share this with your bestie who’s tired of the scale lying to her ✅ Or post a quote from your favorite lesson with the tag #fitgirlmagic Your feedback = my fuel Thank you for being part of the ride. We’re just getting started. Links Facebook group Free Resources: FREE QUIZ -- Is Your Metabolism Tired AF? t/ Website: http://www.kimbarnesjefferson.com
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If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really is—and how it’s connected to your skin, your sleep, and your sanity ✅ Why low stomach acid is way more common than you think (and what stress has to do with it) ✅ If you actually need probiotics… or just more sauerkraut in your life ✅ Easy AF steps to start healing your gut without dropping hundreds on supplements We’re breaking it all down with zero fluff, zero overwhelm—just smart, doable strategies that actually work for women who live in the real world (you know, the one with pizza nights and stressful days). Listen in and walk away knowing how to actually support your gut… without feeling like you need to choke down supplements. Got gut questions? Slide into Lindsay’s DMs @lindsaymariewellness — she means it when she says her inbox is open. Go follow her for more real-deal education with zero fear tactics. Let’s heal that gut and ditch the daily bloat drama for good. Links Lindsay Instagram Website Kim Is Your Metabolism Tired AF Quiz Facebook group Free Resources: Website:
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If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: 👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS) 👉 The truth about self-sabotage (spoiler: it’s wearing a perfectionism wearing a mask) 👉 Why your doctor might mean well… but isn’t giving you the full story 👉 What it really looks like to stop living on autopilot and start making actual changes If you’ve been stuck in the “try harder” cycle but your body is like, “No ma’am, we’re tired”—this episode is for YOU. Hit play to laugh, think, maybe cry (yep, we go there), and leave with a whole new lens on what it means to get healthy and feel amazing in your skin. CONNECT WITH JUSTIN: Instagram: Youtube Tik tok http://tiktok.com/@justinnaultofficial Check out Clovis + his daily superfood powder: https://iamclovis.com WANT MORE MAGIC? Come hang with me on Instagram https://www.instagram.com/kimjeffersoncoach/ Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Is Your Metabolism Tired? Take my FREE quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast And if you loved this episode, be sure to subscribe + leave a 5-star review! It helps more women find the show and ditch the food drama for good.
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In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house making sure everything gets done) 👉Constant low-key alert mode (hi, cortisol ) 👉Sleep sabotage 👉That glass of wine that’s secretly out here killing your metabolism 👉Saying “yes” when you meant “hell no” 👉Wearing the ‘strong one’ crown... and slowly cracking under it 👉Perfectionism pretending to be “high standards” And don’t worry—I’m not just here to point out the poop on the carpet. You’ll walk away with real-world, realistic-as-hell tools to: ✅ Ask for help without micromanaging (yes, really) ✅ Set boundaries like a boss (no long-winded excuses required) ✅ Reclaim downtime (no, Netflix doesn’t count) ✅ Get a good night sleep and ditch sneaky stress triggers like a pro Because here’s the real deal: Progress doesn’t start with hustle. It starts with honesty. And no, you don’t need to quit your job and move to an ashram. You just need to get real about what’s quietly draining you... and start creating space for the version of you who’s not held together by duct tape and caffeine. Share this episode with a friend who may be rocking burnout like it’s her favorite Louis Vuitton purse —and let’s break up with “this is just how it is” together. Ready to turn the stress dial down and the magic up? Hit play. Let’s do this. Drop a screenshot in your stories and tag me @kimjeffersoncoach to let me know what hidden stressor hit you like a rogue kettlebell. Facebook group Free Resources: 5 Ways To Crack The Belly Fat Code Website: http://www.kimbarnesjefferson.com
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If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and muscle protection What the hell “autophagy” is and why it’s like a Dyson vacuum for your cells How you can turn back the biological clock—for real—in just 15 days a year What happens after the 5 days (spoiler: don’t sprint to 7-Eleven for chips and wine) The one big fasting mistake women over 40 keep making We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results. Key Takeaways: Fasting mimicking = food without breaking the fast = results without wrecking your hormones Too much of a good thing? Still too much. (Yes, even fasting.) Your muscle is your metabolism. Don’t lose it trying to lose fat. You only need to do this 3x a year for noticeable longevity and fat-loss benefits Refeeding = just as important as fasting. Mentioned in the Show: Prolon Life Website Free Group Coaching When You Order Prolon Listen if: You’re over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again. Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits in favor of workouts that keep you strong, energized, and ready to chase those grandkids (or at least keep up with your overly active Golden Retriever). What You’ll Learn in This Episode: 👉Why your 20-something workout routine isn’t cutting it anymore 👉 The truth about strength training, belly fat, and perimenopause 👉 How to structure a workout for real-life strength (because picking up your grandkids is more important than bicep day) 👉Why less cardio and more smart training is the key to results 👉 How to make workouts work for you—even if you’re short on time Mentioned in This Episode: My go-to workout structure for women 40+ How to train for power without feeling like you’re breaking your knees The one thing you need to focus on for long-term results Ready to Work Out Smarter? If you’re done with the “no pain, no gain” BS and want to feel STRONG and ENERGIZED without spending your life in the gym, let’s do this! Listen now and don’t forget to screenshot this episode, tag me @kimjeffersoncoach, and let me know—are you training to be the strongest old lady in the nursing home? Links: Facebook group Free Resources: Website: 5 Ways to Crack The Belly Fat Code
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You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing body 💥 How to stop chasing a smaller body and start chasing strength, confidence, and pleasure 💥 The one mindset shift that instantly changes how you see yourself 💥 Why movement should not be about punishing yourself If you’re over counting calories, chasing the scale, and trying to shrink yourself into worthiness, this episode is the permission slip you’ve been waiting for. It’s time to live bigger, breathe deeper, and finally feel at home in your body. Hit play now and let’s do this together. P.S. Nicole’s Energize program? Game-changer. If you’re craving movement, mindset, and nourishment that actually feels good, check it out at nicolemeline.com. And go follow her for more wisdom! LINKS Facebook group Free Resources: Website: 5 Ways to Crack the Belly Fat Code Instagram Facebook: TikTok: Youtube: Alter Spirited Fitness & Meditation membership
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Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually sabotaging your results ✅ How to train for LIFE (not just for aesthetics) ✅ The best way to keep up with kids, grandkids, and, let’s be honest, carrying your grocery bags in one trip. ✅ The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED—without spending your life in the gym—this is your game plan. Tag me in my Facebook Group with your biggest takeaway! Subscribe & leave a review if this episode spoke to you! acebook group Free Resources: Website: 5 Ways To Crack the Belly Fat Code -- a mini course with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts—just real results that stick. Because we’re not just working out—we’re training to be the strongest old ladies in the nursing home.
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I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The 9:30 Cutoff: Elizabeth is fiercely protecting of her evenings by not taking calls past 9:30. If it’s not an emergency, it waits until tomorrow—because when she’s cranky, nobody wins! DIY Scripts & Sassy Strategies: She shares her my favorite scripts to protect your boundaries and tips to help you communicate clearly and confidently, without feeling guilty. Mom & Me Moments: As a busy soul juggling it all, Elizabeth has learned that prioritizing self-care isn’t selfish—it’s essential. She also shares how I navigate boundaries with family and friends, turning chaos into creativity. If you’re ready to ditch the burnout and reclaim your energy, this episode is your invitation to choose yourself without apology. Find Elizabeth on Instagram @boundariesoverbs for more insights. Links 5 Ways to Crack the Belly Fat – a FREE mini course that breaks down change your approach to losing belly fat Facebook group Instagram Free Resources: Website: Instagram TikTok Want to know if you’re a Boundary Boss? Take this quiz to find out and use the free roadmap to guide your next steps. Quiz | Posa Coaching
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Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ✅ The “Big Rocks” strategy—because not all habits are created equal ✅ How flexible goals create consistency (without the all-or-nothing stress) Struggling harder doesn’t mean you’re doing it right. Let’s build self-trust, ditch the punishment, and start winning at this game for real. 🔥 Your challenge this week? Keep a WIN LIST. Every single success, no matter how small. Because when you focus on what you’re doing right, magic happens. 📌 Next Steps: Tag me on Instagram and share your wins! Join the and let’s keep this convo going! Looking to fight belly fat? Ready to go deeper? My is here to help you shift your mindset and finally get consistent with workouts, food, and self-trust.
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If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes, even that silent stress—could be wrecking your digestion ✔️ The unexpected connection between your gut, brain fog, and stubborn weight gain ✔️ How to know if you have “leaky gut” and what to do about it If you’ve tried cutting foods, taking probiotics, or “eating clean” and still feel like a puffy, inflamed mess… this is your sign to dig deeper. Links: FREE GIFT: and get relief in two weeks or less! Connect with Megan: DM her on (she loves chatting about gut health!) Facebook group Free Resources: Website: FREE strategy session If you loved this episode, screenshot it, tag us on IG, and tell us your biggest takeaway! Let’s get your gut right.
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You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb dumbbells won’t cut it!) ✅ The sleep trick that will have you waking up like Sleeping Beauty instead of a zombie ✅ The water hack that makes hydration easy (and NOT boring) ✅ Why ditching the all-or-nothing mindset is the real game-changer (perfection is a trap!) If you’re stuck in the cycle of overhauling everything, getting overwhelmed, and quitting (again), this episode will shake things up in the BEST way. Listen now and start showing up for Future You! Loved this episode? Screenshot it & tag me on IG @kimjeffersoncoach with your biggest takeaway! Got questions? My DMs are ALWAYS open—hit me up! Let’s keep this convo going. Links Facebook group Free Resources: Free Lifestyle Audit session Website: My Old Ass Movie
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Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing. Sound familiar? You’re not imagining it: those doubts from friends and family don’t help. The “what-ifs” swirling in your brain feel endless, and that nagging fear of draining your savings might keep you holding onto the comfort of a steady paycheck. But what if I told you there’s a way to bridge the gap between stuck and soaring? Meet Brenda Rigney—your midlife magic-maker! In this episode, Brenda is sharing her proven strategies for turning corporate burnout into a thriving entrepreneurial journey. From building a strong community with "Aligned AF" to keeping startup costs low with practical tools, Brenda’s got the roadmap you’ve been looking for. She’ll share: ✨ A simple weekly reflection that silences self-doubt (spoiler: it’s a game-changer!) ✨ How walking in nature fuels creativity and clarity ✨ Why defining your values is the secret sauce for long-term success By the end of this episode, you’ll feel ready to take the leap and chase your dream—with actionable tips and a cheer squad to back you up. 👉 Hit play now and let’s light up your path to entrepreneurship! Links Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 3 Day Lifestyle Audit Brenda’s links Instagram You tube Linked In https://www.linkedin.com/in/brendarigney/ The Aligned AF Community: For Midlife Women: Collaborate with women biz owners, grow your audience, refine your signature offer and bring in $10K+ months doing what you love https://www.skool.com/aligned-af-community-4419/about
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Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the momentum going (and how you can too!). ✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag. So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are. Hit play now and let’s make your fitness journey fun and guilt-free! Links Facebook group Free Resources: 3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit/ Website: http://www.kimbarnesjefferson.com
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Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health! Here’s what you’ll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals. LInks Facebook group 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources: Website: Tamar Instagram Culina Health
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Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You’ll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins. Let’s Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset. Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com
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