Episodes
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Oof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together.
In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh' to 'heck yeah!' We'll unpack the dangers of social media comparison, learn how to track progress beyond the scale, and discover the power of gratitude in cultivating a healthier relationship with your body.
No more measuring yourself against filtered influencers or berating yourself for a 'bad' weekend. It's time to celebrate what your body can do, not just how it looks. So grab a cup of coffee (or wine, I won't judge), and let's chat about embracing your unique journey towards self-love. It's gonna be a good time, I promise.
Connect with me in IG (@personaltrainer_turo) or shoot me email [email protected] -
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Don Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him.
When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.
In this candid conversation, Don shares how he overcame the "all or nothing" mindset that had derailed his fitness efforts in the past. With Turo's guidance, he learned to embrace small, sustainable changes - swapping out mindless snacking for high-protein alternatives and making walking a daily priority, even on his busiest days.
The results speak for themselves. Don has shed 13 pounds and counting, and he's feeling stronger and more energized than he has in years. But the real victory? The mindset shift that's helping this busy educator put his own health first, no matter how hectic life gets.
If you're tired of starting and stopping your fitness journey, take a page from Don's playbook. This is one podcast that'll have you lacing up your sneakers and going the distance.
Connect with Don in his IG (@djforto) HERE
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Connect with Turo in IG (@personaltrainer_turo) HERE
If you enjoyed this conversation, would you mind leaving 5-start rating in iTunes and/or in Spotify? They help so much! Thank you so much for those who already did it! -
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Turo here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress.
Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way.
In this episode, I'm sharing my best strategies for maintaining your fitness gains, even when the temptations are at an all-time high. No deprivation, no guilt trips. Just simple, actionable steps to keep you feeling your best, from Thanksgiving to New Year's.
We're talking consistency challenges, mindful eating tips, and the power of a good ol' breathing sesh. Plus, I'll let you in on the #1 mindset shift that's helped me prioritize my health, no matter how busy life gets.
So if you're ready to sleigh (see what I did there?) the holiday season without sacrificing your fitness, hit play. Your future self will thank you. -
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Alright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish.
That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets or punishing workout regimes. Nope, Dee's cracked the code on sustainable fitness, and it all comes down to three simple habits.
In this episode, you'll learn:
The three key things Dee focuses on to stay on track (trust me, it's not rocket science)
How she overcame the dreaded guilt and perfectionism that so many of us struggle with
Why Dee's approach to fitness is the complete opposite of those "get shredded in 6 weeks" programs
The role of an accountability partner in keeping Dee motivated (and how you can find your own)
So if you're sick of fad diets and feeling like a failure every time you miss a workout, give this a listen. Dee's got the no-nonsense, sustainable fitness advice you need to transform your health for good. -
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In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.
Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.
In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle.
We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress.
So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown.
If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you. -
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Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!
Connect with Turo in IG @personaltrainer_turo
Connect with Atavia in IG @atavia.minoudis
Listen Gut Rections Podcast Episode How Stress Causes IBS HERE
If you enjoued the Episode, I would appreciate 5-star rating and written review as they help so much to reach more people.
Thank you for listening!
Turo -
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In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of self-awareness, and the strategies top athletes use to maximize their potential. Whether you're a professional athlete, a fitness enthusiast, or simply someone seeking to optimize your well-being, this episode is a must-listen.
Learn more and connect with Tom:
Website: www.amtcertified.ca
IG: @swales.tom
YouTube: @tommyswales
LinkedIn: Tom Swales
Thank you for listening!
Turo -
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In this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times and first conversation you can listen HERE.
In this episode we explore the benefits of incorporating different exercises, rep ranges, and training focuses to keep clients engaged, prevent plateaus, and promote overall fitness and performance. The conversation also touches on the challenges of transitioning from a professional sports career, the role of mobility and flexibility work, and the continuous learning process for coaches. This insightful discussion offers practical strategies and valuable insights for fitness professionals and enthusiasts alike.
Connect and follow Alain in Instagram (@alainkohl) and check out his website: https://www.alainkohl.at/
Check out Turo´s Website and coaching options HERE -
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In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable advice to help you make sustainable changes for better health.
Want to work with me? Check out coaching options HERE
I hope you enjoy this podcast and if you do, please leave a 5 star rating and review!
I would love to hear from you! Email me [email protected] for your questions, topic ideas or if you have any questions! I promise to reply personally!
- Turo -
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In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-workouts to build sustainable habits. My goal was to provide practical, actionable advice to help you to improve your fitness without feeling overwhelmed.
If this episode was helpful, and you know someone who would need to listen this, could you do me a favor and share this episode with one of your friends. Also 5-star ratings in iTunes and Spotify are helping so much to reach more people.
Thank you for your help and if there is anything I can help you with, you have topics you would like to hear, email me [email protected]
Thank you for listening! -
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In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balancing mental and physical well-being, and maintaining consistency in the face of setbacks. Whether you're just starting your fitness journey or looking to reignite your motivation, this episode offers valuable insights to help you achieve sustainable, long-term results. Join me as we explore how to ditch the unrealistic expectations and find an approach that works for your unique lifestyle and goals.
If this episode got you interested taking action to your fitness journey, my next 8-week Challenge starts on Monday October 14th. (it´s the last of 2024) Join waitlist and get all the information HERE -
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In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining.
The 5 key strategies I cover include:
Staying active on rest days through low-intensity activities like walking, rather than complete rest.
Doing bodyweight exercises focused on proper form and range of motion, to maintain muscle-building signals.
Prioritizing mobility work to improve flexibility and joint health.
Emphasizing the importance of quality sleep for recovery and overall wellbeing.
Dedicating time to plan and prepare nutritious meals, rather than relying on quick, less healthy options.
I share my personal experiences and insights to highlight how these strategies can make a significant difference in fitness progress and overall health.
If you enjoyed the episode, I would appreciate if you could share it with one of your friends and leave a 5-star rating in iTunes and Spotify.
If you want to try my Balanced Lifestyle Blueprint for 7-days FREE, you can do it HERE
Talk soon,
Turo -
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In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.
Want to work with me? Check out coaching options HERE
I hope you enjoy this podcast and if you do, please leave a 5 star rating and review!
- Turo -
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As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them.
Why ignoring warm-ups and cool-downs can significantly increase your risk of injury, and how to build these essential routines into your workouts.The surprising importance of incorporating resistance training, even if you're not aiming to build muscle mass, and how it can help maintain your metabolism.The dangers of the "weekend warrior" syndrome and how to create a more sustainable exercise routine.Why setting overly ambitious fitness goals can backfire and lead to burnout, and how to set realistic, health-focused targets.The difference between mobility and flexibility training, and why both are crucial for older adults to prevent common aches and pains.Turo's tips for maintaining consistency in your workouts and developing a fitness habit that lasts.The often-overlooked role of nutrition, hydration, and sleep in supporting your fitness journey.
You'll learn:Whether you're new to exercise or a seasoned athlete looking to optimize your routine, this episode is packed with valuable insights to help you stay fit, healthy, and injury-free as you navigate the challenges of aging. Don't miss it!
Need more help with accountability and exact plan?
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In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times.
We’ll explore the "123 strategy" which simplifies nutrition with one big salad, two pieces of fruit, and three bottles of water each day to ensure you're fueled and hydrated. I’ll also discuss why planning your protein intake can make a huge difference and how mindful eating can transform the way you interact with meals, no matter how rushed you are.
Adding movement to your day doesn't have to be a chore—I'll show you how to sneak in extra steps and make the most of micro workouts that pack a punch in just 5-10 minutes. Lastly, I'll emphasize the importance of setting realistic, present-oriented goals to keep you grounded and focused on what truly matters—your health.
Join me as we tackle these simple yet effective strategies to maintain your health, sanity, and wellbeing, no matter how hectic life gets. Let’s get started and make sure you’re not just surviving your busy schedule, but thriving through it!
If you need help to implement these strategies and hold yourself accountable, you can APPLY my 1-1 Coaching HERE or Join our Balanced Lifestyle Blueprint Group Coaching HERE -
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In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall well-being.
Discover Dane's transformative journey, including the five daily non-negotiables that helped him regain control of his health and fitness. Learn his strategies for balancing the demands of entrepreneurship with sustainable body composition changes, and how he now helps other busy professionals achieve their fitness goals through his program, Dad Bod Sculptors.
This episode is a must-listen for anyone seeking inspiration and practical advice to overcome their own "dad bod" and reclaim their vitality and confidence. Tune in to uncover Dane's proven approach to sustainable body transformation.
Check Out Turo´s Website HERE
Check Out and Connect with Dane HERE -
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In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just shedding kilos, Daniel saw significant health improvements including better blood pressure and cholesterol levels, alongside enhanced sleep quality thanks to reduced alcohol consumption.
Hear how Daniel’s lifestyle changes not only affected him but also inspired his family to adopt healthier habits. Dive into a discussion on the crucial roles of consistency, tracking progress, and balancing diet with cardio as Daniel plans to continue refining his fitness regime. Whether you’re looking for motivation or practical advice, this episode provides valuable insights into making sustainable lifestyle changes that lead to real and lasting health benefits.
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In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits, and overcoming fears - both in the fitness realm and in life.
Jordan shares vulnerable stories about his relationship with his parents, and how those experiences shaped his approach to fatherhood and being present for his own daughter. The conversation also explores strategies for developing a healthier relationship with food, including practical tips like the "20-Minute Rule" and the "Apple Test."
Whether you're battling binge eating, dealing with emotional triggers, or simply seeking inspiration to transform your fitness journey, this episode offers a raw and relatable look into the mindset of a top coach. Listeners will walk away with actionable advice and a renewed sense of motivation to prioritize their health and well-being.
Don't miss this powerful discussion on overcoming obstacles, building resilience, and finding balance in the pursuit of personal growth. -
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In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo.
Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her calories, focusing on strength training over excessive cardio.
To Silvia's surprise, this approach led to steady fat loss and increased energy, without the constant food obsession. Silvia emphasizes the importance of patience, self-compassion, and seeking professional support when needed.
This conversation is a must-listen for anyone frustrated with traditional dieting methods. Silvia's story demonstrates how a sustainable, balanced approach can lead to lasting results and improved quality of life.
Start your journey for FREE or check out coaching options from ym website HERE -
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In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise of common diet myths and focus on what really matters: creating a manageable calorie deficit, understanding the impact of what you drink—including alcohol—on your weight and sleep, and how to enjoy the foods you love without derailing your progress. If you’re tired of quick fixes and ready for lasting change, this episode will equip you with the knowledge and tools you need to adjust your diet for long-term success. Tune in to start your journey toward a healthier, more balanced lifestyle.
I would love to hear from you! Send me DM in my IG HERE and tell me what you think about this episode and what was your biggest takeaway.
Thank you for listening and especially those who left 5-star rating in iTunes and/or Spotify. They help me massively to reach more people with a quality content.
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