Fitness Unfiltered Episode 12: Diet Fads and How to Spot Them with Scott BaptieFitness Unfiltered add
On this episode we are joined by Scott Baptie, sports nutritionist, fat loss coach, podcaster and author of the new book “101 Ways To Lose Weight And Never Find It Again”. We delve deep into diet fads, ways we have been caught out in the past, how we can still get caught out, and how to avoid getting caught out in the future. We also touch on the movement away from encouraging weight loss, and also why you burn more calories when you run outside rather than on a treadmill!
Fitness Unfiltered Episode 11: Intuitive Eating with Alan FlanaganFitness Unfiltered add
In this episode of Fitness Unfiltered we delve into the latest poorly understood fitness hot topic, Intuitive Eating. We have spoken briefly on previous episodes about Mike’s Intuitive Eating Experiment, and who better to take us through this contentious topic than the most litigious nutritionist we know, Alan Flanagan. Those of you who follow Alan on Instagram (@thenutritional_advocate) will know that he pulls no punches in his "nutritionally agnostic” approach to the science and evidence base of nutritional beliefs, and provides a huge amount of education on some very poorly understood principles and paradigms. Until recently he has balanced his love of nutrition with his day job as a barrister, but having completed a Masters in Nutritional Science last year, he is now embarking on a PhD.
Fitness Unfiltered Episode 10: Classic R’n’B Song Lyrics To Live By In 2019Fitness Unfiltered add
Sometimes we need motivational insta quotes, pictures of lions and multiple hashtags to give us that much needed New Year boost. But sometimes these things are not enough. Sometimes you need to turn to the only thing guaranteed to convince you that a hero lies in you: music.
This episode of Fitness Unfiltered takes you on a lyrical journey of musical wonder that will definitely (we take no legal responsibility for this promise) improve your life in 2019.
Fitness Unfiltered Episode 9: New Year, Same You: 5 Reasons You Won’t Change in 2019Fitness Unfiltered add
Team FU are joined by Jamie Alderton this week, seeing you into the New Year with some food for thought on lifestyle change and motivation, with a sprinkle of clickbait for good measure .
Jamie is the director of Grenade Fit gym based in West Sussex which specialises in sustainable body transformations, both at the gym and online through the Grenade Fit 8 program. He is the bestselling author of “Mindset with Muscle”, has released a Mobile Video Mastery Course, and recently set up “Train With Jay, an online community program for training, nutrition and mindset.
It’s easy to find out more about Jamie via his social media @grenadejay (Instagram, Twitter, and Facebook), and through the following websites:
Fitness Unfiltered Episode 8: Orthorexia - The Dark Side of Clean EatingFitness Unfiltered add
Team FU are delighted to be joined by their first guest Renee McGregor who is part of the international task force on orthorexia.
Renee is a performance and eating disorder dietician with an impressive and accomplished 15 years of experience. Included within this is working with London 2012 and Rio 2016 Olympic and Paralympic athletes. Orthorexia has been linked to the growth in wellness bloggers and influencers promoting restrictive diets on social media.
Renee is also the author of:
- Training Foods
- Fast Fuel
- Orthorexia: When clean eating goes bad
You can find out more about Renee at: reneemcgregor.com , Instagram: r_mcgregor , and her latest ‘#trainbrave’ initiative at www.run247.com
Episode 7: VIT ME BABY ONE MORE TIMEFitness Unfiltered add
[16:14, 12/11/2018] Dan Osman: Episode 7: Are vitamins worth the investment?
Team FU discuss the potential pros and cons of additional vitamin supplementation, and when if at all they’re needed.
We also discuss Mike's new insta fame
P.S. Coats, Brussels, and hit me baby one more time
Episode 6: Do you really need to “survive” the festive period?Fitness Unfiltered add
Team FU discuss the practicality of navigating the festive season and if at all needed. Sacrifice towards your goals, or goals at the sacrifice of your priorities.
Episode 5: Why weight loss isn't the goalFitness Unfiltered add
You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losing weight- to look good, feel good, improve health, increase confidence, to be more active with your kids, to feel good naked.. to like what you see in the mirror.
We discuss this and much more (as usual we go off on tangents)
PS please check out Mike's IG post and tell me he hasn't changed race!
Episode 4: What motivates people to do extra ordinary thingsFitness Unfiltered add
This week we discuss Ross Edgely's amazing swim around the UK, Jamie Alderton’s crazy challenges and how Mike aimed to lose weight without ever breaking a sweat.
Some of us our motivated by doing as little as possible to get results and some of us are motivated to push ourselves beyond our limits.
Quote of the podcast: 'Subtle changes: significant results'
Episode 3: Tribes, beliefs and health bandwagonsFitness Unfiltered add
Tribes, beliefs and health bandwagons - Team FU discuss the differences between nutritional beliefs attached to identity vs. the weight of science to support bold claims, corrupt motivation behind some fads, and sometimes potentially dangerous advice available.
Quote of the podcast: we created a new word : 'integrilicious' - you are all welcome.
Episode 2: Demonisation and glorification of foods by the mediaFitness Unfiltered add
Episode 2: Demonisation and glorification of foods by the media
- “Bad foods” moralising terminology
- Persuasive marketing and glorification of “super/good foods”
Quote of the podcast ' They were avocados of sadness'
Episode 1: Fitness Unfiltered, unfiltered and uneditedFitness Unfiltered add
Topic: fitness unfiltered, unfiltered and unedited
- what are our concerned with the industry
- how to not get caught out
- How to know if advice is good
- Calling practice out not people - discuss ideas not people
Episode highlights: The story of our Fiverr experience and logo creation