Fitness Unfiltered Episode 21: IBS & FODMAPS with Laura TiltFitness Unfiltered add
Team FU are this week joined by Dietician, health writer and author of the ‘Happy Gut Guide’ Laura Tilt to talk all IBS (Irritable Bowl Syndrome). Laura also further delves into FODMAPs, gut health probiotics, prebiotics, microbiome, and… poo. We touch on typical treatments with some insight on medication commonly used from our in-house doc – THE Mike II.
Laura has kindly given team FU a unique discount code: UNFILTERED20 too which gives listeners 20% off her 12 week ‘Happy Gut Guide’ course for IBS!
As always feedback welcome! Please subscribe, drop us a review and share with friends too.
Episode 20 - a catch up episodeFitness Unfiltered add
This week we catch up with the team. We hear about the AMAZING thing Dan is doing. We also talk about Dr Mike's intuitive eating. Emma also says some inconsequential things and we go on many a tangent including health at any sizes, body acceptance, mental health, the placebo effect and our own biases.
Episode 18 - Andrew Tracey ' you are not your gym membership'Fitness Unfiltered add
This week we speak to Andrew Tracey. As someone who is passionate about fitness, strength and health, Andrew has made a big impact on social media with his ethos that “you are not your gym membership”.
In this episode we delve into his training philosophies and how he balances his impressive achievements in fitness with a full time day job in construction which involves long working hours and a lot of travelling.
As part of Farm Fitness he has also released several workout programs which are available at www.youarenotyourgymmembership.com and you can check him out on Instagram at @theandrew.tracey
Personal Trainer Education with Lawrence JuddFitness Unfiltered add
This week we are joined by the lovely Lawrence Judd of Shredded by Science to talk about all things personal trainer education.
As usual we go off on a tangent and talk largely about obesity and barriers to working with clinical populations.
Fitness Unfiltered Episode 16: If HIIT is so amazing, why do anything else?Fitness Unfiltered add
Team FU delve into the claims around High Intensity Interval Training (HIIT) often being superior to all other forms of cardiovascular training. Is there any weight behind these claims? Moreover, with an industry obsessed with body composition, is HIIT a more astute focus for the associated health benefits?
Fitness Unfiltered Episode 15: Sometimes the 'haterz' are rightFitness Unfiltered add
This week team FU discuss the importance of communication and willingness to accept feedback whether that be good or bad. Both are important towards improving after all. Do the 'haterz' have a point? Potentially sometimes, but is it better perhaps to challenge ideas and not people if you want your voice heard in a very loud industry?
Fitness Unfiltered Episode 15: Sugar: Necessarily Evil?Fitness Unfiltered add
This week team FU discuss UK public health strategies to reduce sugar intake in the population along with their new ‘Change 4 life’ advert and it’s reference to cardiovascular disease and type II diabetes. Is sugar to blame, or just part of a bigger problem?
Fitness Unfiltered - Episode 14 - Body PositivityFitness Unfiltered add
In this episode we discuss the Body Positivity movement - the good, the bad and the beautiful - our own interpretations of what it means, how it can help people, the pitfalls and the potential mixed messages.
Fitness Unfiltered Episode 12: Diet Fads and How to Spot Them with Scott BaptieFitness Unfiltered add
On this episode we are joined by Scott Baptie, sports nutritionist, fat loss coach, podcaster and author of the new book “101 Ways To Lose Weight And Never Find It Again”. We delve deep into diet fads, ways we have been caught out in the past, how we can still get caught out, and how to avoid getting caught out in the future. We also touch on the movement away from encouraging weight loss, and also why you burn more calories when you run outside rather than on a treadmill!
Fitness Unfiltered Episode 11: Intuitive Eating with Alan FlanaganFitness Unfiltered add
In this episode of Fitness Unfiltered we delve into the latest poorly understood fitness hot topic, Intuitive Eating. We have spoken briefly on previous episodes about Mike’s Intuitive Eating Experiment, and who better to take us through this contentious topic than the most litigious nutritionist we know, Alan Flanagan. Those of you who follow Alan on Instagram (@thenutritional_advocate) will know that he pulls no punches in his "nutritionally agnostic” approach to the science and evidence base of nutritional beliefs, and provides a huge amount of education on some very poorly understood principles and paradigms. Until recently he has balanced his love of nutrition with his day job as a barrister, but having completed a Masters in Nutritional Science last year, he is now embarking on a PhD.
Fitness Unfiltered Episode 10: Classic R’n’B Song Lyrics To Live By In 2019Fitness Unfiltered add
Sometimes we need motivational insta quotes, pictures of lions and multiple hashtags to give us that much needed New Year boost. But sometimes these things are not enough. Sometimes you need to turn to the only thing guaranteed to convince you that a hero lies in you: music.
This episode of Fitness Unfiltered takes you on a lyrical journey of musical wonder that will definitely (we take no legal responsibility for this promise) improve your life in 2019.
Fitness Unfiltered Episode 9: New Year, Same You: 5 Reasons You Won’t Change in 2019Fitness Unfiltered add
Team FU are joined by Jamie Alderton this week, seeing you into the New Year with some food for thought on lifestyle change and motivation, with a sprinkle of clickbait for good measure .
Jamie is the director of Grenade Fit gym based in West Sussex which specialises in sustainable body transformations, both at the gym and online through the Grenade Fit 8 program. He is the bestselling author of “Mindset with Muscle”, has released a Mobile Video Mastery Course, and recently set up “Train With Jay, an online community program for training, nutrition and mindset.
It’s easy to find out more about Jamie via his social media @grenadejay (Instagram, Twitter, and Facebook), and through the following websites:
Fitness Unfiltered Episode 8: Orthorexia - The Dark Side of Clean EatingFitness Unfiltered add
Team FU are delighted to be joined by their first guest Renee McGregor who is part of the international task force on orthorexia.
Renee is a performance and eating disorder dietician with an impressive and accomplished 15 years of experience. Included within this is working with London 2012 and Rio 2016 Olympic and Paralympic athletes. Orthorexia has been linked to the growth in wellness bloggers and influencers promoting restrictive diets on social media.
Renee is also the author of:
- Training Foods
- Fast Fuel
- Orthorexia: When clean eating goes bad
You can find out more about Renee at: reneemcgregor.com , Instagram: r_mcgregor , and her latest ‘#trainbrave’ initiative at www.run247.com
Episode 7: VIT ME BABY ONE MORE TIMEFitness Unfiltered add
[16:14, 12/11/2018] Dan Osman: Episode 7: Are vitamins worth the investment?
Team FU discuss the potential pros and cons of additional vitamin supplementation, and when if at all they’re needed.
We also discuss Mike's new insta fame
P.S. Coats, Brussels, and hit me baby one more time
Episode 6: Do you really need to “survive” the festive period?Fitness Unfiltered add
Team FU discuss the practicality of navigating the festive season and if at all needed. Sacrifice towards your goals, or goals at the sacrifice of your priorities.
Episode 5: Why weight loss isn't the goalFitness Unfiltered add
You might think weight loss is the goal..but it's not. It is what goes a long side weight loss.. it is your why for losing weight- to look good, feel good, improve health, increase confidence, to be more active with your kids, to feel good naked.. to like what you see in the mirror.
We discuss this and much more (as usual we go off on tangents)
PS please check out Mike's IG post and tell me he hasn't changed race!
Episode 4: What motivates people to do extra ordinary thingsFitness Unfiltered add
This week we discuss Ross Edgely's amazing swim around the UK, Jamie Alderton’s crazy challenges and how Mike aimed to lose weight without ever breaking a sweat.
Some of us our motivated by doing as little as possible to get results and some of us are motivated to push ourselves beyond our limits.
Quote of the podcast: 'Subtle changes: significant results'
Episode 3: Tribes, beliefs and health bandwagonsFitness Unfiltered add
Tribes, beliefs and health bandwagons - Team FU discuss the differences between nutritional beliefs attached to identity vs. the weight of science to support bold claims, corrupt motivation behind some fads, and sometimes potentially dangerous advice available.
Quote of the podcast: we created a new word : 'integrilicious' - you are all welcome.
Episode 2: Demonisation and glorification of foods by the mediaFitness Unfiltered add
Episode 2: Demonisation and glorification of foods by the media
- “Bad foods” moralising terminology
- Persuasive marketing and glorification of “super/good foods”
Quote of the podcast ' They were avocados of sadness'
Episode 1: Fitness Unfiltered, unfiltered and uneditedFitness Unfiltered add
Topic: fitness unfiltered, unfiltered and unedited
- what are our concerned with the industry
- how to not get caught out
- How to know if advice is good
- Calling practice out not people - discuss ideas not people
Episode highlights: The story of our Fiverr experience and logo creation