Episodes

  • 02:10:41

    Fitter Radio Episode 201 - Challenge Wanaka 2018

    · Fitter Radio: Triathlon, Endurance, Nutrition

    TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend. SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Flea all give their race predictions for the Challenge Wanaka Half race tomorrow! CHALLENGE WANAKA ‘WRAP UP’: (00:59:40) We talk to each of the top 5 pro men and women after the race: Dougal Allan, Dylan McNeice, Jesse Thomas, Braden Currie, Javier Gomez Hannah Wells, Christine Cross, Amelia Watkinson, Laura Siddall, Annabel Luxford LINKS: More about the Tarawera Ultra at http://www.taraweraultra.co.nz/ Laura Siddall at https://laurasiddall.com/ Challenge Wanaka at http://www.challenge-wanaka.com/ Dougal Allan at https://www.dougalallan.com/ Dylan McNeice at http://dylanmcneice.com/ Jesse Thomas at http://leapdaysports.com/ Braden Currie at https://www.bradencurrie.com/ Javier Gomez at http://www.javiergomeznoya.com/ Hannah Wells at https://hannahwellsathlete.wordpress.com/ Christine Cross at http://www.christine-cross.com/ Annabel Luxford at http://annabelluxford.com.au/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:24:34

    Fitter Radio Episode 200 - Tine Holst

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete Tine Holst bases herself in Frankfurt with her partner but trains as often as she can in Majorca. She did her first Ironman in 2008 as an age grouper and realising she might just have a talent for the sport decided to keep going with it. In 2009 however, Tine was hit by a car whilst cycling. The car drove over her causing multiple injuries - she was lucky to be alive. It was this experience that developed her into the athlete and person she is today. Her mantra ‘never stop believing’ came as a result of the accident as did her decision to start taking the sport more seriously. In 2012 Tine turned Pro and since then she’s gone from strength to strength. In 2016 she won Ironman Lanzarote, one of the toughest Ironman events in the calendar. A broken collar bone from a bike crash 6 weeks before Kona last year meant that she was out of the race but she plans to go back and is already planning her next 12-18 months in readiness for Kona 2019. ONE STEP AHEAD: (01:32:52) The neuro protective benefits of creatine, curcumin and DHA. SID TALKS: (01:47:20) We welcome back Laura Siddall for a Tri Goss chat and we talk Challenge Wanaka, Dubai 70.3, the Bahrain 13 Team, Super League Triathlon and Sid’s recent Arizona camp.   LINKS: More about Tine Holst at http://www.tineholst.com/start.html Follow Tine on Facebook at https://www.facebook.com/tineholsttri More about Laura Siddall at https://laurasiddall.com/ Auckland City Tri Club ‘Story Time with Mike Reilly’ at https://www.facebook.com/events/908420252666026/ Protection Before Impact: The Potential Neuroprotective Role of Nutritional Supplementation in Sports-Related Head Trauma at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790849/ Circadian Variation in Sports Performance at https://link.springer.com/article/10.2165/00007256-199621040-00005 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:22:40

    Fitter Radio Episode 199 - Braden Currie and Dougal Allan

    · Fitter Radio: Triathlon, Endurance, Nutrition

    FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: (00:33:09) We talk to Braden and Dougal following their incredible winning performance at the recent Red Bull Defiance race in Wanaka. They talk the race, their history and Challenge Wanaka 2018. ONE STEP AHEAD: (01:06:52) Caffeine – the good news and not so good news. LINKS: More about Braden Currie at https://www.bradencurrie.com/ More about Dougal Allan at https://www.dougalallan.com/ Endurance Planet Podcast at http://www.enduranceplanet.com/  Training Peaks at https://www.trainingpeaks.com/ Red Bull Defiance at https://redbulldefiance.co.nz/ Challenge Wanaka at http://www.challenge-wanaka.com/ Subscribe to Examine.com Research Digest for the details on the Caffeine study at https://examine.com/store/erd/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:03:09

    Fitter Radio Episode 198 - Patrik Nilsson

    · Fitter Radio: Triathlon, Endurance, Nutrition

    ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around: : Iron supplementation and altitude training : Keto athletes and ironman training : Fuelling for a marathon which starts later in the day WORKOUT OF THE WEEK: (00:27:33) Training/racing and the female menstrual cycle. HOT PROPERTY INTERVIEW – PATRIK NILSSON: (00:38:15) Swedish pro triathlete Patrik Nilsson raced to 8th place at his debut in Kona last year. At only 26 years of age he’s already won 4 Ironmans and raced to sub 8 times at IM Barcelona, IM Copenhagen and the IM European Champs in Frankfurt. He’s off to Dubai shortly to race the 70.3 there to kick off his season and talks to us about his training regime, his nutrition and his plans for the season up to Kona 2018. SID TALKS: (01:21:26) Sid’s in Arizona and we chew the latest fat in the tri and cycling world! We talk Mount Half recap, Challenge Wanaka, Challenge Roth, Collins cup, Henri Schoeman and HR therapies and performance! LINKS: More about Patrik Nilsson at http://nilssonpatrik.com/ Follow Patrik on Facebook at https://www.facebook.com/PatrikNilssonTri/ More about Laura Siddall at https://laurasiddall.com/ ROAR ‘Women Are Not Small Men’ by Stacy Sims at https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860 More about Henri Schoeman at http://www.henrischoeman.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:00:42

    Fitter Radio Episode 197 - Asa Lundstrom

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first Ironman – Ironman Sweden.  In 2016 Asa raced to a top 10 at Kona but 2017 wasn’t such a great race for her. She plans to go back and put that right. SID TALKS: (01:18:09) Sid’s back and we chew the latest fat in the tri and cycling world! ONE STEP AHEAD: (01:42:53) Fasted versus fed training LINKS: More about Asa Lundstrom at http://asa-lundstrom.com/ Follow Asa on Facebook at https://www.facebook.com/Asa-Lundstrom-312130092136302/ More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:58:47

    Fitter Radio Episode 196 - Lucy Gossage

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed her PHD but continued with her triathlon career.  She’s had a great 2017 winning Ironman 70.3 Staffordshire, Ironman UK, Ironman Wales and Ironman Italy!  We bring Lucy back to find out how she’s transitioning back into work again, how she manages the balance and her plans going forward. 5 MIN FOCUS: (01:18:27) Bevan talks to Blair Cox of Mitchell Cycles about his involvement with a new Extreme Triathlon Event coming to NZ soon! The Kiwiman Xtreme Triathlon… ONE STEP AHEAD: (01:42:53) Freezer friendly foods. LINKS: Study on Hilary Stellingwerff at https://www.ncbi.nlm.nih.gov/pubmed/29140157 More about Lucy Gossage at http://lucygossage.com/ Follow Lucy on Twitter at https://twitter.com/lucygoss More about the Thorxtri at http://www.thorxtri.com/ Watch the thorXtri video at http://www.slowtwitch.com/News/Watch_this_thorXtri_video_6579.html Follow the Kiwiman Xtreme Triathlon at https://www.facebook.com/kiwimanxtri/ Blair Cox at Mitchell Cycles on Facebook at https://www.facebook.com/MitchellCyclesNZ/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:08:48

    Fitter Radio Episode 195 - Helle Frederiksen

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE FREDERIKSEN (00:49:20) We bring back Helle Frederiksen to talk about her journey from injury, false starts and 18 months of not competing to racing her first iron distance at Ironman Arizona and coming second!  SID TALKS: (01:36:00) Sid’s back in NZ after a brief trip to the UK for Christmas and we catch up on all the tri goss including the Collins Cup, the changes to the Kona qualification procedures for pros and Gomez moving up to the iron distance! LINKS: Interference of strength development by simultaneously training for strength and endurance at https://www.ncbi.nlm.nih.gov/pubmed/7193134 Dietary protein requirements for older athletes at http://www.mysportscience.com/single-post/2017/10/18/Dietary-protein-requirements-for-older-athletes More about Helle at http://www.hellefrederiksen.com/ Follow Helle on Facebook at https://www.facebook.com/helletri/ More about Bragi at https://www.bragi.com/ Ironman Arizona at https://www.facebook.com/IRONMANArizona/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:20:35

    Fitter Radio Episode 194 - Fredrik Croneborg

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one? HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fredrik Croneborg has had a great couple of years. Based out of Asia and one of the Bahrain Endurance team Freddy has won both Challenge Thailand and Challenge Taiwan this year and raced to the win at Ironman Malaysia the previous year. We talk to Freddy about his career to date, his plans for the future and being a new dad! ONE STEP AHEAD: (01:07:56) Marathon running and cardiac risk factors. LINKS: Follow Fredrik Croneborg on Facebook at https://www.facebook.com/croneborg Cardiac Risk Factors, and Coronary Artery Calcium Scores study at   https://www.ncbi.nlm.nih.gov/labs/articles/28719492/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:02:06

    Fitter Radio Episode 193 - Terenzo Bozzone

    · Fitter Radio: Triathlon, Endurance, Nutrition

    SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall. HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo Bozzone. 5 MIN FOCUS: (01:25:54) We talk to Keith Rieger creator of the Kona Five Ultra-Triathlon, an annual event consisting of 5 Iron Distance Triathlons (on the Kona Ironman World Championship Course) in 5 Days (120 Hour Cut Off) all Self Supported (No Crew for 120 Hours)! ONE STEP AHEAD: (01:49:59) Tips for managing the Christmas overindulgence. LINKS: Sprint finish at https://www.facebook.com/terenzobozzone/videos/1756020204431993/ More about Terenzo Bozzone at http://www.terenzo.com/ and on Facebook at https://www.facebook.com/terenzobozzone/ Laura Siddall at http://laurasiddall.com/ Ross Tuckers Website ‘The Science of Sport’ at http://sportsscientists.com/ Sexual abuse by coaches at https://www.theguardian.com/observer/osm/story/0,,678189,00.html More about Keith Rieger and ‘The Kona 5’ at http://konafive.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:25:11

    Fitter Radio Episode 192 - Magali Tisseyre

    · Fitter Radio: Triathlon, Endurance, Nutrition

    COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at info@fitter.co.nz with the name of the sponsor for the AquaBike race.  Entries close 5pm on Friday 22 December. WORKOUT OF THE WEEK: (00:21:30) Run Cadence HOT PROPERTY INTERVIEW – MAGALI TISSEYRE: (00:36:16) Canadian pro triathlete Magali Tisseyre has an incredible resume in 70.3 racing to date including 17 x Ironman 70.3 wins and 2 x 70.3 Worlds Podiums.  She’s now switched her focus to the iron distance and this year raced into 3rd at Ironman Argentina. Mags is now determined to get to Kona. ONE STEP AHEAD: (01:12:05) Mineral supplementation for improved performance in the female athlete. LINKS: Mount Festival of Multisport AquaBike race at http://mountfestival.kiwi/events/aquabike/ More about Magali Tisseyre at http://mightymagsracing.com/index.html and on Facebook at https://www.facebook.com/mightymagali/ Training Peaks article on Running Cadence at https://my.socialtoaster.com/st/authorize/9TL5YtBsjR/?stc=IBH Link to study in One Step Ahead at https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0199-2 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

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  • 01:35:31

    Fitter Radio Episode 191 - Ironman Taupo 70.3

    · Fitter Radio: Triathlon, Endurance, Nutrition

    We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative ‘The Cup Cake Cartel’: (00:08:34)  MIKE PHILLIPS – TAUPO 70.3 WINNER: (00:30:54) AMELIA WATKINSON – TAUPO 70.3 WINNER: (00:34:17) BRADEN CURRIE – TAUPO 70.3 RUNNER UP: (00:40:37) JOCELYN MCCAULEY – TAUPO 70.3 RUNNER UP: (00:45:52) SID TALKS: (01:06:27) We talk to Sid post-race about how it all unfolded. LINKS: Alise Selsmark at https://www.facebook.com/aliseselsmarkprofessionaltriathlete/ Callum Millward at http://www.callummillward.com/ and on Facebook at https://www.facebook.com/callummillward5 More about the Cupcake Cartel at https://www.cupcakecartel.org/ and on Facebook at https://www.facebook.com/TheCupcakeCartel1/ Mike Phillips at http://mikephillips.co.nz/ and on Facebook at https://www.facebook.com/Mikephillipsnz Amelia Watkinson at https://www.ameliarosewatkinson.com/ and on Facebook at https://www.facebook.com/amelia.watkinson Braden Currie at https://www.bradencurrie.com/ and on Facebook at https://www.facebook.com/multisportbradencurrie/ Jocelyn McCauley at http://jocelynmccauley.com/index.html and on Facebook at https://www.facebook.com/jocelynmccauley Laura Siddall at http://laurasiddall.com/ and on Facebook at https://www.facebook.com/laura.siddall.5333 CONTACT US: Learn more about us at http://www.fitter.co.nz. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:49:58

    Fitter Radio Episode 190 - Eric Lagerstrom

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW – ERIC LAGERSTROM: (0:42:16) From Oregon in the U.S. Professional Triathlete Eric Lagerstrom races the ITU circuit but is also a past winner of the Escape from Alcatraz race.  He talks to us about his career to date, his love of videography and his plans for the future. SID TALKS: (1:10:57) We catch up with Laura ‘Sid’ Siddall for a round up of the weeks racing. LINKS: More about Eric Lagerstrom at http://ericlagerstrom.com/  and on Facebook at https://www.facebook.com/EricLagerstromTriathlete/ More about Laura Siddall at http://laurasiddall.com/ More about Trifactor at http://activeqt.co.nz/event/trifactor-wanaka/ Orthorexia study at https://medium.com/@karenpendergrass/orthorexia-is-bullshit-a-lesson-in-intellectual-laziness-2a4813277afa Ovarian suppression study at http://europepmc.org/abstract/med/23846160 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:04:16

    Fitter Radio Episode 189 - Timothy O'Donnell

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW - TIM O’DONNELL: (0:42:16) We are delighted this week to bring you an interview with America’s top triathlete Timothy O’Donnell. Tim talks to us about his season to date, his Kona race and where he sees the future of the sport. SID TALKS: (1:22:50) Laura ‘Sid’ Siddall’s back in NZ and we catch up on all the recent racing around the globe. LINKS: More about Timothy O’Donnell at http://timothyodonnell.com/ and on Facebook at https://www.facebook.com/TOinTRI More about Laura Siddall at http://laurasiddall.com/ The book Relentless Forward Progress at https://www.amazon.com/Relentless-Forward-Progress-Running-Ultramarathons/dp/1891369903 Mikki’s recipe at https://mikkiwilliden.com/recipes/beet-berry-bites CONTACT US: Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:53:55

    Fitter Radio Episode 188 - James Cunnama

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group athletes can face and strategies for dealing with them. HOT PROPERTY INTERVIEW – JAMES CUNNAMA: (1:07:20) We bring James Cunnama back to the show to talk about his recent 5th place in Kona and the imminent birth of his baby. (The interview was conducted before his recent bike crash and we wish him all the best for his recovery). LINKS: More about James Cunnama at https://www.jamescunnama.net/ and on Facebook at https://www.facebook.com/jamescunnama/ High Performance Sport New Zealand at https://www.hpsnz.org.nz/ The Joe Rogan Experience Episode 1019 with Bryan Fogel http://jrefan.com/the-joe-rogan-experience-episode-1019-with-bryan-fogel/  CONTACT US: Learn more about us at http://www.fitter.co.nz. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:41:26

    Fitter Radio Episode 187 - Ruedi Wild

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for Beijing decided to do an Ironman.  Now having raced to numerous 70.3 podium finishes, a second at Ironman Switzerland this year and 2 Konas under his belt he’ll take some time out with his new family to decide what’s next. ONE STEP AHEAD: (1:24:55) The impact of an LCHF diet on performance, plus the best protein choices for athletes.                                              LINKS: More about Ruedi Wild at http://www.ruediwild.ch/ruedi-wild/ and on Facebook at https://www.facebook.com/ruediwild82/ Links to studies at http://www.metabolismjournal.com/article/S0026-0495(17)30298-6/abstract and https://www.ncbi.nlm.nih.gov/pubmed/26669252 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 02:05:19

    Fitter Radio Episode 186 - Andrew Starykowicz

    · Fitter Radio: Triathlon, Endurance, Nutrition

    COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at info@fitter.co.nz with your entry before the start of the race.  Last entry will be accepted by 8.20am Saturday 18 November 2017. HOT PROPERTY INTERVIEW – ANDREW STARYKOWICZ: (00:20:00) In August last year, Andrew Starykowicz almost lost his life when he was run over by a truck whilst cycling.  His injuries included 2 cracked vertebrae, a fractured lower leg and severe concussion.  Just over a year later he was back racing and recently took the win at Ironman Louisville. We talk to Andrew about his recovery and his plans for the future. SID TALKS: (01:10:13) Sid’s just landed in Sydney from the UK after her race at Challenge Sardinia where she placed 2nd. We talk off-season, Taupo 70.3, Noosa and the Triple Crown. ONE STEP AHEAD & WORKOUT OF THE WEEK: (1:48:19) How maximal fat oxidation influences performance at Ironman. LINKS: Unit Nutrition at http://www.unitnutrition.com/ Watch Icarus on Netflix at https://www.netflix.com/nz/title/80168079 The Joe Rogan Experience Episode 1019 with Bryan Fogel http://jrefan.com/the-joe-rogan-experience-episode-1019-with-bryan-fogel/  More about the Port of Tauranga Half at http://mountfestival.kiwi/ More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Maximal Fat Oxidation is Related to Performance in an Ironman Triathlon at https://www.ncbi.nlm.nih.gov/pubmed/29050040 More about the Powerade Challenge at https://www.powerade.co.nz/challenge  More about Laura Siddall at http://laurasiddall.com/ Challenge Sardinia at http://www.challenge-family.com/challenge-forte-village-sardina/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:47:16

    Fitter Radio Episode 185 - Lauren Brandon

    · Fitter Radio: Triathlon, Endurance, Nutrition

    5 MIN FOCUS: (00:16:55) We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and Brazil. (00:28:50) We also talk to Daniel Cassidy, Chief Executive Officer of Major League Triathlon. Major League Triathlon is the world's first and only professional triathlon league in the United States. A mixed team relay that’s already in its 3rd season. HOT PROPERTY INTERVIEW - LAUREN BRANDON: (1:00:25) Lauren Brandon is a former NCAA All-American swimmer from the University of Nebraska. She found her passion for triathlon in 2010 and began her triathlon journey racing Olympic distance. In 2015 she changed to long course and raced her first full Ironman in 2016, ending the season with a 2nd place at Ironman Cozumel. Lauren’s strong swim/bike combo put her near the front of the race in Kona but she struggled with vomiting on the run. We look forward to seeing her come back next year to give it another go! ONE STEP AHEAD: (1:34:50) A listener question: Can CLA and L-Carnitine help with body composition.  LINKS: More about Lauren Brandon at https://www.lbtriathlon.com/ More about Toughman at http://www.toughmantri.com/ More about Major League Triathlon at https://majorleaguetri.com/ Diana Rodgers Sustainable Dish at https://sustainabledish.com/  Allan Savory Ted Talk at https://www.ted.com/speakers/allan_savory Robb Wolf Review of ‘What the Health’ at https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:16:17

    Fitter Radio Episode 184 - Ben Kanute

    · Fitter Radio: Triathlon, Endurance, Nutrition

    WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY INTERVIEW: BEN KANUTE: USA pro triathlete Ben Kanute was the surprise runner up at the recent Ironman 70.3 World Champs in Chattanooga. Ben also won the Escape from Alcatraz Triathlon in June 2017 and competed at the 2016 Rio Olympics. At only 24 years of age he’s showing immense talent at a variety of distances. We talk to Ben about his next move. LINKS: More about Ben Kanute at http://www.benkanute.com/ Follow Ben on Facebook at https://www.facebook.com/benkanutetriathlete/ Training Peaks article at https://www.trainingpeaks.com/blog/avoiding-mental-sabotage-part-6-how-to-conquer-your-fear-of-failure/ Tattooing and sweat rates article at https://www.ncbi.nlm.nih.gov/pubmed/?term=tattoo+sweat+rate CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:44:17

    Kona Special The Finale

    · Fitter Radio: Triathlon, Endurance, Nutrition

    Bevan and The Flea review race day. The Flea hangs with Faris and Norman on the course. JOSH AMBERGER: https://www.facebook.com/josh.amberger/ PATRIK NILSSON: https://www.facebook.com/PatrikNilssonTri/ LUCY CHARLES: https://www.facebook.com/LucyAnneCharles/ HEATHER JACKSON: https://www.facebook.com/heatherjacksonracing/ SARAH CROWLEY: https://www.facebook.com/sarah.crowley.7370 JOE GAMBLES: https://www.facebook.com/joe.gambles DAVID MCNAMEE: http://www.davidmcnamee.co.uk/ CORINNE ABRAHAM: https://www.facebook.com/Corinne.Abraham.Triathlon/ LIONEL SANDERS: https://www.facebook.com/lsanderstri/ LAURA SIDDALL: https://www.facebook.com/laura.siddall.5333 ANDY POTTS: https://www.facebook.com/AndyPottsRacing/ BEN HOFFMAN: https://www.facebook.com/bhoffmanracing/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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  • 01:36:45

    Kona Special Part 4 2017

    · Fitter Radio: Triathlon, Endurance, Nutrition

    IT’S KONA WEEK! Mikki feeds back the latest from the Sports Medicine Conference.  WILL CLARKE: Will did qualify for Kona this year but a bike crash put him out of the race. He’s here to watch, support and drink beers! We talk to Will about how he’s going and his top 3 picks for the race. PATRIK NILSSON: At 26 years old Swedish Pro Patrik Nilsson is the youngest pro in Kona. Having already raced to a couple of sub 8 performances he tells us what his hopes are for the race. BART AERNOUTS: Bart took out the win at Challenge Roth this year and he’s raced into the Top 10 at Kona on 3 occasions. He talks us through his race at Roth plus his tactics for racing Kona this year. SAM APPLETON: We chew the tri fat with Sam Appleton over a couple of craft beers. LINKS: More about Will Clarke at http://will-clarke.com/ Patrik Nilsson on Facebook at https://www.facebook.com/PatrikNilssonTri/ Bart Aernouts on Twitter at https://twitter.com/bartaernouts More about Sam Appleton at https://www.samappleton.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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