Episodes
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THANK YOU so much for listening, we appreciate you!
I start this episode bragging about my son. Deal with it. ;)
Joking aside, we start talking about how he has really embraced his football, nutrition, workouts, all of it. He takes it very serious and is fully committed. But there is one aspect at 15 years old that he hasn't grasped yet.
He's not sold on the idea of reading or listening to personal development. And in his defence, I'm not sure I would have at 15 either? But we had the conversation about it and I could tell it wasn't resonating with him like something like lifting weights as part of his success plan i Football. He couldn't connect the two.
But I did make this statement to him: "I don't know many, if ANY, successful people in my world who don't do Personal Development." And I meant it.
It's not an "add on" habit to success. It's not an "extra". It's a necessity. Period.
And I think this lesson and advice is for EVERYONE.
So I'm trying to increase his exposure to Personal Development and figure out what will resonate for HIM, because like all of us, what I may find interesting you may not, and I believe sometimes it takes some time to realize what you love and what helps you PERSONALLY.
A book not resonating with you? Stop it and move to the next thing. It's all good, this can be a trial and error process.
Have a beautiful day everyone, thank you so much!
K&J
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No, we do not talk NFL Fantasy football draft strategy. :) But it is part of a greater discussion.
We are back in the studio after a LONG time. And it felt amazing.
We did our last episode in seperate rooms at home and not facing each other and sharing each other's energy and we really felt disconnected. So it was good to be back in studio, it's important to us.
On this episode we discuss officially closing on our house and all the feelings that come from that both personally and professionally. As you know, moving is multi-faceted, and we both raised both our children in that house, but we also raised our businesses there. It's full of energy, good and bad, like everything, and it was a lot to process for the both of us.
We also get deep as I personally share some struggles I've been having and I openly admit that Kim is further along on her healing journey than I am. Sometimes that's hard to admit. Kim beautifully shares how to have AGENCY over your actions and yourself and the radical responsibility in that. "No one is coming to save you." isn't a threat or warning...it's simply a blunt statement saying, YOU have control and are incredibly powerful to change the direction of your life. Support from friend's and your spouse is necessary, but TRUE saving, healing, and growing, that's an internal mission that YOU have to lead.
We end talking about CHANGE. And CONSENT. And how Kim and I have made a recent commitment to aggessively alter some of the things we are doing. We BOTH had to consent to that change as the first step.
Loved making this episode, please leave a review if it impacted you, we appreciate you so much!
Thanks!
K&J
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Missing episodes?
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Hi.
After a bit of a summer hiatus and now in a new home and new town we are back.
It's been WAY too long, and while maybe we should apologize for the break (Sorry!) life happens and it's been a season for us. But we are here, we are ready to serve, and as always we hope there is value for you here today.
We dive into our break, why there was one and how we feel about it. We talk Oura rings addictions, sleeping patters, and grounding sheets. Have you ever used grounding sheets? Check out what happened the first night Kim used them.
This led us to the discussion about energy. We all know what traditional energy is, but just how deep do you believe energy goes in terms of people, manifestation, mood, and law of attraction?
I also share one of my biggest worries about children and the future generation of adults. How will technology and Social Media impact their Social skills as they move into adulthood?
We bounce around today but just want to thank you for listening and for giving us some grace. Thank you.
K&J
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As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.
And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life. We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life because we are the ONLY ones living OUR life, just like you.
It's how you take the lessons and experience that made you an expert in your life and utilize them to CHANGE what you are doing that will ultimately move the needle.
And on that note, we discuss much of this in this episode, and how making specific decisions, paradigms shifts, and TRULY CONSENTING to these changes allows you to take these steps.
Paradigms, your subconscious, how deeply rooted you are in how you were raised are discussed between Kim and I and how it impacted our relationship, how we communicate, and how being conscious and understanding this allowed us to make changes in ourselves to have a better relationship and understand each other.
"WHAT DO YOU WANT? HOW DO YOU WANT TO LIVE THIS LIFE?"
These questions are essential to ask yourself to grow and truly realize where you want to go and HOW will you do that? Because hope isn't a plan, but action steps are, and definitive action aligned with the answer to how you want to live your life can be really impactful.
Kim also discusses energy, serenity, and how being calm in nature and the energy that comes from that can help you in life and business.
We tackle a lot and get deep and we hope this was valuable for your life. As always, we just share our experiences in our life and hope it causes you to evaluate and think about yours.
Please tag us on IG and leave a review if you loved this.
Thanks so muc!
K&J
Resource:
Bob Proctor - Change Your Paradigm, Change Your Life
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E: [email protected] -
First off, THANK YOU so much for listening to our podcast, it is so appreciated. Thanks for your IG tags, we are grateful for your time.
We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation.
You are responsible for your environment and the people you surround yourself with. Sometimes making these decisions can be hard, on you and others in your life who are used to you acting a certain way and doing what others want regardless of how you feel.
I loved this conversation around energy, vibration, and choices we all make daily that honors what we truly want out of this life. This episode is full of nuggets and we hope there is value and it serves you.
Thanks!
K&J
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E: [email protected] -
We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.
How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?
Kim takes you through a couple interactive relaxation and self-reflection techniques. There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.
Enjoy this one, it's important.
K&J
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If you want something?
Ask for it.
The universe, a person, a relationship, a business...if you want something, just ask. Have the courage to put your self and your wants and desires out there.
Especially spicy mustard with your Charcuterie board. :)
Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics, and state of mind.
We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring you PEACE. Only YOU can control your emotions and what we choose to involve ourselves in.
Your highest self is depending on you. Are you honouring your higher self? How can you honour that person? What decisions do you have to make to do that?
We get deep. We hope you enjoy.
K&J
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"My mother loved me so much that I never had to learn to love myself."
-John Stamos
My Mom Theresa is literally an angel on earth. We call her Mother Theresa. It's hard to measure or put a value on a Mother's love. How could you?
It was a quote that hit me and put some things into perspective about my life and who I have become. Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.
This leads us into self-love, discipline, self-accountability, and how they are all interconnected.
And then we start singing. Unfortunately. ;)
Hopelessly Devoted, Danger Zone, Nothing Compares to You...we sing em' all!
All kidding aside, don't pass by this episode, it's full of nuggets that we hope help you live, love, and learn better.
THANK YOU SO MUCH FOR LISTENING. It's always appreciated.
K&J
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E: [email protected] -
We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.
Lots of giddiness, first date stories, how we met, and we ask the question:
ARE SOUL MATES REAL?
This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?
This was a fun one for us, we hope you enjoy!
K&J
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E: [email protected] -
This one was a doozy...you may have heard my story before, but maybe not like this. My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life. I hope you enjoy it!
Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881
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E: [email protected] -
Its a Jamie solo. And we're answering a question i got centered around CONFIDENCE.
How do we increase it?
How do we acquire it?
Why do some have it and others don't?
I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence.
So what did I do to overcome this and find success in areas of my life and business?
You gotta listen to this episode my friend. ;)
I certainly don't have all the answers, but considering how I lacked confidence growing up and overcame it, I hope sharing my experience and advice in this episode will help you with yours.
Thanks for listening friends!
K&J
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E: [email protected] -
THANK YOU everyone for listening to our podcast!!!!! It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.
We travel a fair bit for our life and business. This isn't a complaint. We're also fully aware these are first world problems. But they are still things WE have to deal with. Trust me. I understand how blessed we are. Immensely. But with that comes different stressors. Like? Packing anxiety. Do you get it? Kim does. Listen how and why and the underlying roots beneath it all.
We LOVE our current home. We basically designed it exactly how we want through renovations. Its served us so well. If you had asked us a year ago if we would ever move, we probably would have said no. But we've had an energetic shift in our life this past year, and both Kim and I can see, its time we move. We feel it. We know it. It was so evident to the both of us recently.
Yes, there is trauma there. But it's even more. It's wanting an expansive state and environment and that's where we are going. Change is good, and necessary, And the only people that need to fully understand THE WHY is YOU. And we do.
We summarize the episode with an incredible experience Kim had at a women's event for a room full of bankers and how a call and interview with Brendon Burchard was life changing for her.
Thank you so much everyone, we hope you love this episode as much as we enjoyed recording it.
K&J
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E: [email protected] -
Truth bombs.
F-bombs.
Tough love bombs.
Lots of QUESTIONS...
Even some tears...
We GET INTO IT hard, but all with a sprinkle of love and empathy.
Yes. We talk wellness, but we attack it differently in this episode.
When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.
Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when he is 30?"
How proud are you of yourself on a daily basis?
We go deep today my friends, and if we got this episode right, I think this has the power to potentially change the direction of your life. We hope it resonates.
As always, thank you so much for supporting us and the Podcast, it means the world to us!
K&J
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Alright my friends, this one is a banger. Can I say that at the age of 50?
And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that.
What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old paradigms.
We talk about the mantra "We don't do that anymore." and how's it's been important for Kim and I as we learn more about our spirituality.
We cover a lot in this 40 minute episode and we never want listeners to think we feel like we know more or better than the next human. We're just here to share our experience in the hopes something resonates with you that allows you to improve how you operate or maybe think differently about life that helps you.
We are trying to be of service. I think it's important we all try to do that. And we believe the development of our faith and spirituality can help us do more of that.
Thank you as always for listening. Please tag us in your stories and leave a review if you can, it is very much appreciated!
Thank you so much for your time.
K&J
FEB. 13TH IN-PERSON WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife (Edit - SOLD OUT)
FEB. 15TH VIRTUAL WORKSHOP REGISTRATION: https://bit.ly/YourDesiredLife (OPEN)
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A fantastic interview by Erika Rothenburger!
Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim.
Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother. Plus, she provides valuable advice on the 'rule of three' and how to effectively audit and improve your self-care practices.
As always, thank you for listening!
xo Kim
Grit, Grace, & Glitz Podcast: https://podcasts.apple.com/ca/podcast/the-grit-to-discover-the-power-of-self-love/id1563962436?i=1000640622159
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This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves.
I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can.
Do your friends inspire you? Do the relationships you have in your life make you a better human and cause you to level up? Or do you sit around and gossip with your circle? Do you leave conversations with your inner circle a better human? Do you challenge them? Do they challenge you? What do you learn from each other?
I think these things are important, just like loyalty and trust, and all the things we want from these relationships.
I also talk about my 7 Day Water Fast! Yup, 7 days my friends, and honestly, was one of the most amazing experiences I've ever done. It wasn't just physical, it was spiritual too.
Disclaimer: Do not do this on your own or without a doctor's supervision.
In many ways, the Fast for me mirrored how I approach business and other hard things in my life. I viewed it as a growth opportunity, with immense gratitude, not a punishment or something that I "had" to do. I never viewed it as being 7 days of no food, I was ALL IN on the process of Fasting and the physical and physiological positive benefits of it.
It was a GIFT, not something I "couldn't" do or have. And having that attitude, one of incredible gratitude throughout the process, made it much easier than many would think.
Hard work and hard things typically lead to beautiful growth opportunities, in life and business, but I think we can often live in scarcity rather than abundance.
I loved recording this episode, please tag me in your stories on IG, I'd love to hear from you!
As always, we appreciate your time to listen to our Podcast, it is so appreciated!
J & K
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Have a listen to this incredible message from Kim that I think many of you will resonate with. Need some words of wisdom and energy from Kim today? Have a listen.
Always with LOVE,
Kim xo
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Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives.
What do you want? What do you really want?
Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need?
Kim asks some really critical questions in this episode:
What do you desire?
What lights you up?
Who makes you a better human when you are around them?
What energy are you showing up in a room with? What's the thermometer you set?
Your imagination is THE MOST powerful tool you have over anything, but it gets stunted by external forces and the people that are in your circle, so we stop dreaming, listening, and taking action on it.
We cover it all on this episode!
Thanks for listening!
K&J
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____________________________________________________________
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I do a solo episode and I'm getting a little out there folks!
I've had a massive spiritual and energetic shift this past year. Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition.
I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change. I've dealt with this for several decades and become really in tune with my body and not only view it as a physical being with physical parts, but as a message centre for my consciousness. A message centre to let me know when things may need to change in my processes.
I also dive into the impact my personal work, and also Kim's massive shift and transformation she has personally made, and how that has positively impacted our relationship. it's affecting us, our children, and what we want from our lives.
I'm operating differently. And it's been needed. I hope me sharing this can enlighten you in your own journey.
If this episode inspires you or motivates you to look at your own life please tag us in your stories or send me a DM, I'd love to hear from you!
With all the love and respect!
K&J
SUPPORT & RESOURCES:
To join our email list click here:
bit.ly/JKFSubscribe
To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity
To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter
____________________________________________________________
CONTACT INFO:
Private Coaching:
[email protected]
kim@fitzlife Consulting
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]
Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: [email protected]Legacy By Kim:
www.legacybykim.com
IG: @legacybykim
E: [email protected] -
Happy Birthdays, Merry Christmas, and Happy New Year to everyone!
Just a huge thank you to everyone who has supported us this year, it's truly appreciated!
We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend.
It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a different way.
Kim and I have entered a time of energy, visualization, manifestation, wealth, and abundance. I can feel the change in us, our spirit, and how 2024 will be a truly remarkable and positive year for us and our businesses. With the new company we just started called Fitzlife Consulting, we believe we can really serve people this year in an entirely new way and we're so excited for that.
Interested in working with us more closely?
APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrick
We hope you enjoy our 2023 recap, the growth has been incredible, and much of that growth came through the hard.
Thanks you for listening!
K&J
SUPPORT & RESOURCES:
To join our email list click here:
bit.ly/JKFSubscribe
To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity
To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo
To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication
To join Legacy By Kim email list click here:
bit.ly/LegacyByKimNewsletter
____________________________________________________________
CONTACT INFO:
www.jamieandkimfitzpatrick.com
E. [email protected]
E: [email protected]
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]
Jamie:
www.jamieandkimfitzpatrick.com
IG: @jamiefitzpatrickentrepreneur
FB: https://www.facebook.com/CoachJamieFitzpatrick/
E: [email protected]Legacy By Kim:
www.legacybykim.com
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