Эпизоды
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This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.
In this episode you'll learn:
How to stop sabotaging your meal plans
Why you need to get on a structured workout plan and how to do it
How to meal prep faster
How to manage your time more efficiently
And why all of this is critical for you when it comes to results
Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.
Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.
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In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear.
Don't forget if you enjoyed this episode to please write a review and follow me on instagram here: If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here. Anyone on the waitlist will receive promotional discounts and exclusive bonuses.
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Пропущенные эпизоды?
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In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includes a specific genetic blueprint to weight loss and wellness, then join my free waitlist for the next round of my program DAMMM! I’m Worth It Method. This program uses your own DNA to craft the utmost customized weight loss plan which includes customized meal plan and workouts. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
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In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts.
Today you'll learn:
What is intuitive eating
Why it doesn't work as a weight loss strategy
What you should do instead
Who does intuitive eating work for
The best time to start eating intuitively
How genetics plays a role
As always, if you are enjoying the podcast and this episode, please consider giving it a 5 star rating or even writing a quick review. Don't forget you can connect with me on instagram at @fitpeaches4u and drop me a DM and a follow.
And if you're interested in joining the next round of my genetic weight loss program, please join the free (no obligation) waitlist here. It kicks off 11/1 Everyone on the waitlist will receive an exclusive bonus and discount to the program.
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In this episode I am going to breakdown why you're not seeing the weight loss you want just by eating healthy food and what may be the cause.
You'll learn:
Why just consuming healthy food isn't enough to see weight loss
How to make sure you're consuming the right amount of healthy food for your weight loss goals
Why eating the same foods may be the culprit and causing you to hold on to weight
Why food restriction could be the problem
As always, if you're enjoying my content please consider rating the show and writing a quick review. I would greatly appreciate your support. You can also follow me on instagram @fitpeaches4u and send me a DM and let me know how you're enjoying these episodes.
Also, if you're interested in the next round of my genetic program join the free waitlist. Those on the waitlist will receive exclusive discounts and extra bonuses. Join the waitlist here.
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This episode is packed full of bite sized nuggets of GOLD. If you have been wanting to learn how to start tracking macros or using macros as a guide to a healthier, leaner you, this episode will be one you will want to listen to on repeat. Today I break down how you can figure out your macro percentages (easy peasy) and how to use food list to create a simple meal plan that will help you hit your weight loss goals.
In this episode you'll learn:
How to figure out your macros
My favorite macro tracker to use
The best protein, carb, and fat macro choices to add to your diet and meal plan
How to use food list to create an easy macro meal plan
The best app to use to track your macros
Helpful tracking hints
You can use the free macro tracker here:
If you're looking for the food list I referenced in the podcast and/or a low glycemic index of foods, please DM me on instagram @fitpeaches4u or email me at [email protected].
If you're looking for a genetic based wellness and nutrition plan to support your weight loss goals, make sure to get on the waitlist of the next round of DAMMM I'm Worth It Weight Loss Method. The waitlist is a no obligation list, and you'll be the first to receive exclusive bonuses and discounts. The program launches 11/1.
Join the waitlist here:
As always please consider leaving me a 5 star review if you are enjoying my content and podcast. It would be greatly appreciated.
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I LOVE teaching macros to my clients because it is (in my opinion) the BEST way to see sustainable weight loss results when you're a women over 40, BUT understanding how to track macros definitely takes some getting used to.
In this episode I give you simple and practical strategies that you can use to make macro tracking easier and sustainable practice.
You'll learn:
Best practices to start tracking macros
Macro mindset needed for weight loss results for women over 40
Why you don't need to weigh everything out when tracking macros
Mistakes that prevent women from continuing a macro lifestyle
As always, if you enjoyed this episode, please consider rating it and writing a review. I would greatly appreciate it.
If you're looking to get on the waitlist for the next round of my genetic weight loss program (DAMMM I'm Worth It Method) you can join HERE. You can also send me an email at [email protected] or send me a DM and follow on instagram @fitpeaches4u.
Check out my website and services at www.fitpeaches4u.com
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I hear from women all the time that they have hit a weight loss plateau BUT did they really? Plateaus are inevitable when it comes to weight loss and eventually everyone will deal with them, but how do you know you're actually in one is the first step.
In this episode you'll learn:
What is a plateau and how do you figure out if you're in one What steps do you take to get out of the plateau The price you need to pay for leanness What is the best type of cardio for plateausAs always, if you're enjoying my content, please consider giving this episode a 5 star review and If you'd like to get more of my content daily, then hop over to instagram and follow me @fitpeaches4u
Also, if you're looking for your genetic blueprint to weight loss which includes DNA testing, the next round of my DAMMM I'm Worth It program launches 11/1. You can join the free weight list and be the first to receive exclusive bonuses and discounts. Join the wait list here: https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
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In this episode I break down the difference between static meal plans and custom meal plans and why I am starting to choose meal plans over tracking for my clients.
In this episode you'll learn:
The difference between static and custom meal plans Why I love custom meal plans and their benefits Why there are potential problems with tracking alone How I use meal plans differently with my clientsAs always, if you're enjoying these episodes please share them and follow my podcast. I would greatly appreciate a 5 star rating if you feel you resonated with the episode today.
If you're looking for a sustainable and customized approach to weight loss that uses your genetics and DNA testing, then hop on my free waitlist for the next round of DAMMM I'm Worth It weight loss program. The next program launches 11/1 and anyone on the waitlist will receive an exclusive bonus. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
Please follow me on instagram or send me a DM and let me know how you're enjoying my podcast. https://www.instagram.com/fitpeaches4u/
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Did you ever wonder why dieting is so hard to stick with? In this episode I uncover the reasons why you may be feeling like diets aren't sustainable and what to do to help you stick to a calorie deficit.
In this episode you'll learn:
3 hormones that cause you to feel like diets are unsustainable Tips to help you stick to your diet Why NEAT is so important and what happens to it when you're dieting How long to stay in a calorie deficit and whyMy 8 week program using your DNA testing is ready to launch 8/1. If you'd like more information on my DAMMMM I'm Worth It program, send me a DM via instagram @fitpeaches4u to learn more
I would love to hear from you about more content you'd like to hear on the podcast. Don't be shy and send me a message on the gram or just drop a quick DM to say hello.
As always if you're enjoying my podcast please consider leaving me a 5 star review and a follow. I would greatly appreciate it.
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Welcome to this episode that uncovers three ways your genes can impact your ability to lose weight. Did you know that your genes don't only determine your hair, skin, or eye color, but it also helps determine how your metabolism functions, your appetite is controlled, and the best way to move your body in order to see weight loss. Knowing these genotypes and several other genetic markers is literally your path to health, wellness, and weight loss.
In this episode you'll learn how your appetite, metabolism, and exercise, can be significantly impacted by your genes and what you can do if you have less than favorable genotypes when it comes to weight loss.
If you enjoyed this episode and you are interested in joining my 8 week Program DAMMMM I'm Worth It that kicks off 9/11, please send me a DM @fitpeaches4u on Instagram or send me an email at [email protected] so I can make sure the program is the right fit.
Registration must be completed by 8/1 so DNA kits can be sent out.
And as always, please consider giving it a 5 star rating if you are finding these episodes valuable. Send me a message and let me know you're listening. I would love to connect.
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This episode is part two of why calories in vs calories out isn’t as cut and dry as some of the gurus will tell you. In this episode you’ll learn why appetite plays a key role in this theory and how the food that you eat also impacts your total calorie numbers.
As always if you find these episodes valuable please consider giving my show a 5 star rating. I would greatly appreciate it.
If you are interested in my upcoming 8 week program, please send me a DM through @fitpeaches4u or my email at [email protected] I would love to connect and schedule a 15 minute consult to see if the program is the right fit.
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In this episode I break down the calories in vs calories out theory and discuss factors that could put a wrench in your results. In this episode you'll learn:
1. Why TDEE free calculators can be problematic
2. Why what you eat really does matter and how it can shift the calories in theory
3. What things you need to consider when it comes to calories out
If you are struggling to lose weight and you are ready for a complete genetic roadmap to weight loss my DIWI (DAMMM I'm Worth It) method is a game changer. It's an 8 week program and includes DNA testing, accountability, macros and meal plans, mindset, and movement. Looking to see if it's the right fit? DM me and schedule a 15 minute consult @fitpeaches4u or my website at www.fitpeaches4u.com
As always I would for you to share this episode and my podcast if you find the content valuable. Please consider a 5 star rating. It would really help.
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In this episode I talk to the fabulous trainer and business owner Amy Meinster from @fitmommatraining. She opens up and discusses about her own struggles with getting back into shape after her third baby and how the pressure of trying to be "perfect" created unsustainable habits for her.
Now she is approaching her own weight loss and wellness journey using sustainable habits that will last a lifetime and how she teaches these same strategies to her own clients.
If you're interested in learning more about Amy and her services you can find her here:
@fitmommacoaching
fitmommatraining.com
As always, if you find this podcast valuable and you are enjoying my content please share this episode and the podcast with your friends and tag @fitpeaches4u and please rate and review it if possible. All the love and shares would mean a lot for me and the podcast's growth. Thank you.
In this episode you'll learn:
What are sustainable weight loss strategies that women need to prioritize Why perfection backfires How coaches feel the pressure to have the perfect body and what it can lead to What you should avoid when watching videos on instagram and why -
This episode is all about the behaviors you NEED to avoid when it comes to weight loss and why. I share the techniques to avoid and the ones you need to start doing if you want to stop dieting and start living.
If you are interested in learning about genetic testing and how you can receive a customized weight loss and exercise plan based on your DNA, send me a DM on instagram @fitpeaches4u
If you are enjoying my podcast and you're finding the content valuable, please share it and write a quick review. It would mean a lot to me as always.
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This episode is all about how my client Tracy went from struggling to see weight loss results to losing inches and wearing pants that were tight on her a short while ago.
Listen to how her results from the genetic testing really opened up her eyes to how she should be eating and working out.
If you're interested in getting a plan like my client Tracy along with genetic testing, send me a DM on my Instagram @fitpeaches4u
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In this episode I discuss the 4 big dial movers you need to master in order to see long lasting weight loss results. Mastering these components is the cornerstone to getting off the diet rollers coaster and really embracing food freedom. I break it all down in this episode.
If you are enjoying my content then please give this podcast a 5 star rating and a follow. As always you can share this podcast or episode with your friends.
You can also follow me @fitpeaches4u and send me a DM if you're looking for more information on my DAMMM I'm Worth It weight loss method.
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Due to the aging process our metabolism naturally starts to tank. Hormonal shifts play a key role in the decline. In this episode I break down why your metabolism is declining and I give you three tips to try to naturally start to elevate it.
After you listen to this episode you can head over to my instagram profile page to take a metabolic quiz. Once you take the quiz you'll receive a free 3 day meal plan along with a sample exercise plan to go with it.
Grab the quiz here: @fitpeaches4u
Interested in working with me? Let's chat. Grab a free 15 minute consultation and learn about my current 1:1 coaching program "DAMMM I'm worth it" weight loss. Schedule your session here: Fit Peaches Coaching
As always, if you find this podcast valuable and you are enjoying the content, please consider rating it 5 stars and sharing it with your friends.
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In this episode I break down my thoughts and feelings regarding fasting protocols and why I think fasting can cause more harm than good for women over 40.
Do you enjoy fasting? Send me a DM and let me know how it's going for you.
As always, if you found this episode helpful and you are enjoying the content please rate it 5 stars and share it with your friends. Don't forget you can follow me on instagram @fitpeaches4u or if you are interested in my 1:1 coaching program "DAMMM I'm Worth It"..you can schedule a 15 minute free consultation: Schedule here
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Do you find yourself always feeling hungry? In this episode I breakdown 4 practical ways you can start tackling your hunger hormone and stop the late night snacking and over eating.
Did you know that some people are genetically wired to not feel full or satisfied while eating. This is why intuitive eating and mindful eating may not work for some women.
Today I share four of my favorite ways to help you put a Kibosh on the constant hunger pangs.
If you're a looking for 1:1 support along with a personalized blueprint to weight loss and wellness then send me a DM on @fitpeaches4u or schedule your FREE 15 minute consult
And as always if you are enjoying this content please rate my podcast and share it with your friends!
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