Episodes
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🎧 Clinicians Corner on Nervous System Regulation in Food Addiction Recovery 🎧
💡 Top Insights
A Broader Mission: Clinicians Corner is here to spread practical interventions from food addiction recovery and empower both clinicians and non-clinicians, like recovery coaches, with actionable tools.🧠 Nervous System Basics
Fight, Flight, Freeze: Key states that influence our actions. Understanding and moving between sympathetic (stress) and parasympathetic (calm) states can change how we respond to cravings.
Body-Brain Connection: 80% of body-to-brain communication underscores how physical sensations impact recovery. Think of the body as the “horse,” guiding the brain’s “rider.”🛠️ Practical Tools for Regulation
Sigh It Out: Deep breaths and the “physiological sigh” (two quick inhales, one long exhale) reset the body in moments of overwhelm.
Simple Movements: Light stretching, progressive muscle relaxation, and finger movements help release pent-up energy.
Grounding Senses: Engage your environment with the 5-4-3-2-1 technique (seeing, touching, hearing, smelling, tasting). Scents like lavender or your favorite aromas can bring a sense of peace.📅 Daily Pre-Meal Practices
Mini-Rituals: Brief walks, calming music, or being near nature before meals can ease digestion and reduce cravings.
Self-Compassionate Touch: Hugging yourself or placing a hand on your chest for a few seconds promotes calm, especially if you’re working through complex emotions or past trauma.🌿 Why Nervous System Care Matters
Healing from Trauma: Trauma often results in hypervigilance or emotional collapse. Recognizing these responses in yourself and practicing grounding tools helps create safety from within.
Community & Co-Regulation: Group settings, supportive peers, and even animals can offer regulatory “energy” and mirror a sense of calm for those struggling with addiction recovery.🎯 Remember
Consistency, not perfection, is key! Practicing these tools regularly makes it easier to access them during high-stress moments. We invite you to share your topic suggestions with us! Please email us at [email protected].The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
Connect with Molly and Clarissa
Website: https://www.sweetsobriety.ca Email: [email protected] -
Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.
He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.
Takeaways: 💡 How does the Western diet affect gut health? Any surprising examples? 💡 What’s the connection between stress and gut health? 💡 Holistic approach to inflammatory bowel disease (IBD): How do you treat it? 💡 Challenges for those who can't eat fiber or healthy foods—what are the options? 🍽️ Diet Talk: Vegan vs. Keto – Which one is better for gut health? ⚠️ Ultra-processed foods: Why are they harmful beyond just dopamine? 💡 Bariatric surgery: How does it impact gut health? 🔬 Short-chain fatty acids (SCFAs): Why are they essential for a healthy gut? 🧑⚕️ Medical treatments for gut issues: • Surgery • Prednisone, Sulfasalazine • Immunomodulators, Antibiotics How do these treatments fall short? 💊 Antibiotics & the gut microbiome: How can we mitigate their negative effects? 💡 Fecal Microbiota Transplant (FMT): What are the benefits and risks? 💬 Colonics: Helpful or not? ⏳ Long-term risks of untreated IBD: What are they? 🔍 Why isn’t your approach more popular? Are political or economic factors in the way? 🍕 Food Addiction & Gut Health: 🤔 Do you see food addiction in your clients today? 💡 How do you treat food addiction in IBD patients? 🔄 The gut microbiome & cravings: What’s the connection? 🥦 Best nutritional strategies for both food addiction and gut health? 🚀 Can improving gut health help reduce food addiction symptoms? How does that work?Follow Josh:
Facebook: Josh Dech
Facebook: IBD Support and Solutions for Crohn’s and Ulcerative Colitis
Podcast: https://www.reversablepod.com
Instagram: @ joshdech.health
You Tube: https://www.youtube.com/@GutHealthSolution
LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/REGISTER FOR Mastering the Science of Hunger, Craving, and Addiction
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Missing episodes?
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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.
He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.
Vera Asks Josh: • How did you get into holistic health, and what led you to focus on inflammatory bowel disease (IBD)? • How did you discover the importance of nutrition for IBD? • Why is North America considered the gut disease capital of the world? • What role does the gut microbiome play in both overall health and mental well-being? • What is the connection between gut health and the immune system? • Can you define "leaky gut" and explain how you assess and address it in your practice? • What are IBS and IBD, and how are they different? • How do Crohn's disease and ulcerative colitis differ in terms of symptoms and causes? • How does the Western diet impact gut health? How does stress affect our gut health? • What is your holistic approach to treating IBD? Could you explain your innovative methods? • Why do ultra-processed foods harm our gut health? • Vegan vs. Keto: Which is better for gut health? • Why do some people tolerate fiber while others can’t? • What role do short-chain fatty acids play in maintaining a healthy gut? • How do antibiotics impact the gut microbiome, and how can we mitigate these effects? • How does food addiction present in his practice, especially those with IBD? • How do you treat food addiction in patients with IBD? • What role does the gut microbiome play in food cravings and addictive eating? • Do you think improving gut health could reduce food addiction?Follow Josh:
Facebook: Josh Dech
Facebook: IBD Support and Solutions for Crohn’s and Ulcerative Colitis
Podcast: https://www.reversablepod.com
Instagram: @ joshdech.health
You Tube: https://www.youtube.com/@GutHealthSolution
LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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On todays epsiode Cj interviews Janessa. Janessa is a visionary with a sharp mind and a heart of gold. Her insightful perspective allows her to see potential in every situation, while her driven nature fuels her to turn those visions into reality. Janessa isn't just about personal success; she's a fierce cheerleader for her community. Her enthusiasm is contagious, and her unwavering support empowers those around her to reach for their goals.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women’s physical and mental well-being.
Key Topics Discussed:
Hormones and Women's Health:
Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health.
The importance of recognizing the 30+ symptoms of menopause beyond hot flashes, including joint pain, cognitive changes (e.g., brain fog), and weight distribution shifts.
The Role of Lifestyle in Hormonal Health:
How can lifestyle factors such as diet, exercise, and stress management significantly affect the severity of menopause symptoms?
Dr. Marbas emphasizes the importance of a whole-food, plant-based diet, resistance training, and effective stress management strategies to improve hormonal balance and reduce inflammation.
PCOS and Food Addiction:
A deep dive into how hormonal imbalances associated with PCOS contribute to cravings and food addiction behaviors.
Dr. Marbas shares insights on managing PCOS through lifestyle changes and the role of insulin resistance in perpetuating cravings for sugary, processed foods.
The Gut-Brain Connection:
The gut-brain axis affects hormonal health, food cravings, and overall well-being.
Improving gut health with a high-fiber, plant-based diet can help manage cravings and reduce inflammation, benefiting mental and physical health.
Hormone Replacement Therapy (HRT):
When lifestyle changes are not enough, Dr. Marbas discusses the role of hormone replacement therapy in supporting women through menopause, alleviating symptoms, and improving quality of life.
Working with knowledgeable healthcare providers to explore HRT and other medical interventions tailored to individual risk factors is important.
Key Takeaways:
Hormonal fluctuations during menopause and PCOS can intensify food cravings and food addiction behaviors.
A whole-food, plant-based diet, regular physical activity (particularly resistance training), and mindful stress management are key to mitigating these effects.
Hormone replacement therapy can be a valuable tool for women who continue to struggle despite lifestyle changes, but it must be approached with individualized care.
Dr. Laurie Marbas, a renowned board-certified Lifestyle, and Family Medicine physician is licensed to practice in all 50 states and Washington, D.C. She embodies professional versatility and expertise and is committed to delivering personalized, top-notch healthcare solutions tailored to your unique needs.
Where to Find Dr. Marbas:
To learn more about Dr. Marbas and her work in lifestyle medicine and hormonal health, visit her website: https://www.drmarbas.com/
You can book appointments, access resources, and explore ways to work with her across all 50 states.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes.
During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities.
Key Discussion Points:
Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement.
Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy.
Virta Health's Role in Diabetes Reversal: Learn about Virta Health’s groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process.
Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction.
The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets.
Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates.
Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success.
Keto Education and Support: Learn more about Dr. Westman’s educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.
Books by Dr. Westman:
A New Atkins for a New You
Keto Clarity
Cholesterol Clarity
End Your Carb Confusion
Educational Programs:
Keto Made Simple Course – Available through Adapt Your Life Academy
End Your Cholesterol Confusion Course
Podcasts: Keto Made Simple: Learn with Dr. Westman
Virta Health: Studies on diabetes reversal through ketogenic diets
Final Thoughts:
Dr. Westman’s work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.
Connect with Dr. Eric Westman:
Website: https://ericwestmanmd.com/
Twitter: https://x.com/drericwestman
Instagram: https://www.instagram.com/adaptyourlifeacademy/
Facebook: https://www.facebook.com/AdaptYourLifeAcademy/
YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL
LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/
**Subscribe to the Food Junkies Podcast** on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes.
In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through clean eating, Keto, and fasting, he lost 165 pounds and discovered the power of food abstinence. Now, Alex shares his journey to inspire others who feel trapped by unhealthy eating habits, shedding light on the science behind food addiction and offering a message of hope: the problem isn’t about willpower but finding the right tools to support a healthy lifestyle.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte Schön Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings.
Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences.
Key Topics Discussed:
Charlotte’s Journey: From IT Engineer to Addiction Expert. Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods. Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings. Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings. Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings. Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial. The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans.Resources Mentioned:
Charlotte's Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507 Charlotte’s article (co-authored with Molly Painschab): "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction" Books by Charlotte Schön Poulsen (available in Swedish): Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish) Cookbook – tasty recipes, sugar-free, gluten-free (in Swedish) Know Addiction Academy – Educating the next generation of addiction therapists (in Swedish)How to Connect with Charlotte Schön Poulsen:
Website: https://levasockerfri.se/en/home/
Instagram: www.instagram.com/levasockerfri/
Facebook: www.facebook.com/groups/172726966715731
Linked-in: www.linkedin.com/in/charlotte-schön-poulsen-aa874a6
Don't Miss Out!
Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help you uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation.
The Enneagram is more than just a personality test – it’s a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights.
If you want to hear more about the Enneagram, or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast!
What You’ll Learn:
🔥Identify Your Enneagram Type: Discover the core motivations and fears driving your behaviors.
🔥Understand Patterns of Behavior: Learn how your Enneagram type influences your reactions to stress, challenges, and emotional triggers.
🔥Growth Paths for Each Type: Get actionable strategies to move beyond limiting patterns and cultivate healthier, more intentional behaviors.
🔥Practical Tools for Recovery: Explore how the Enneagram can support your recovery process by providing personalized guidance and emotional awareness.
Why This Course Is Perfect for You:
🔥Personalized Insights: Understand your unique personality and how it impacts your relationships, work, and well-being.
🔥Practical Application: Go beyond theory—this course equips you with tools and exercises to apply your learning in everyday life.
🔥Supportive Community: Join a group of like-minded individuals who are also committed to personal growth and recovery.
Now is the time to deepen your understanding of yourself and take meaningful steps toward the life you want. By joining our Enneagram Course, you’ll gain the clarity and direction you need to live with greater purpose and freedom.
Ready to Begin?
Click here to learn more and enroll today: HERE
If you missed Part 1 - there is still time. Just ENROLL HERE.
If you have any questions or need more information, feel free to reach out. We’re excited to guide you on this journey of self-discovery!We hope you enjoyed this deep dive into GLP-1 medications and cravings with Charlotte Schön Poulsen. Don’t forget to subscribe to the Food Junkies Podcast for more discussions on food addiction and recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies Podcast, hosts Dr. Vera Tarman and Clarissa Kennedy dive into a fascinating conversation with Dr. Corinde Wiers, an expert in addiction and brain science. Dr. Wiers shares her insights on using the ketogenic diet as a tool for managing cravings related to addiction, not only for alcohol but possibly food as well. We explore how the brain’s metabolism shifts in addiction and the promising role of ketones in stabilizing withdrawal symptoms.
Key Discussion Points:
Dr. Corinde Wier’s journey into the field of addiction and neuroscience. The brain’s reliance on alternative energy sources (acetate) during chronic alcohol use and how the keto diet can provide crucial support during alcohol withdrawal. How a ketogenic diet might reduce the need for benzodiazepines during alcohol detoxification and decrease alcohol cravings. The impact of a keto diet on brain function and cravings for both alcohol and food. Exploring future research on the ketogenic diet’s effects on other addictions and the potential role it could play in long-term recovery.Guest Bio:
Dr. Corinde Wiers obtained her PhD in psychology from the Berlin School of Mind and Brain and is an assistant professor at the University of Pennsylvania's Center for Studies of Addiction. With expertise in functional MRI and PET imaging, Dr. Wiers has contributed to groundbreaking research on addiction and brain energetics, making her a leader in the field.
Connect with Dr. Corinde Wiers: https://www.med.upenn.edu/apps/faculty/index.php/g332/p9389303
Sweet Sobriety Foundations
If you're curious about the intersection of nutrition and addiction recovery, don't miss this deep dive into the science behind using the ketogenic diet to control cravings. Be sure to subscribe and leave us a review!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Karen is a fierce spirit with an unwavering determination to overcome challenges. Her own journey of resilience has fueled a passionate desire to help others find their way to recovery. With a heart full of empathy and a mind full of strategies, Karen is a beacon of hope for those struggling to break free from addiction. Her unwavering belief in the power of human potential inspires others to fight for a brighter future.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Molly Painschab sit down with Anna Fruehling, co-founder of SUGARx Global and a powerful voice in the food addiction recovery space. Anna shares her personal journey through addiction, recovery, and her mission to help others overcome their struggles with sugar and ultra-processed food addiction. With over 35 years of recovery from drug addiction and eight years clean from food addiction, Anna brings a wealth of experience, both personal and professional, to the conversation.
Key Takeaways:
Anna’s Journey to Recovery
- Anna’s battle with addiction began in childhood, growing up in San Francisco, where she was introduced to drugs at an early age. Her journey to recovery started at 17, but it took many years for her to recognize the role of sugar addiction in her life.
- Anna’s "aha moment" came after hearing Bitten Jonsson speak about sugar as a gateway drug, sparking a realization of the connection between her sugar consumption and addictive behaviors.
Healing through Keto & Primal Eating:
- As a certified health coach and primal health advocate, Anna shares how lowering her carbohydrate intake and adopting a keto lifestyle brought peace to her mind and body.
- She credits keto for helping manage her autoimmune conditions, keeping her away from medications for years, and improving her overall mental and physical health.
The Creation of Sugar X Global:
SUGARx Global was founded by Anna, Judy, and Dave to provide group-based support for those battling food addiction. Anna emphasizes the power of community and the effectiveness of group recovery over individual coaching.
- The platform offers structured support, including the **Recovery Accelerator Program**, an 18-week course designed to help individuals deeply explore their addiction and develop sustainable strategies for long-term recovery.
Philosophy of CARE:
- Anna introduces the CARE philosophy—focused on **Compassion, Accountability, Recovery Protection, and Education**. This philosophy guides the Sugar X approach, helping clients protect their recovery, plan for future challenges, and continue their education in addiction science.
Mindset Shift for Recovery:
- Recovery isn’t just about abstinence; it’s about changing your mindset. Anna stresses that understanding the science behind addiction, recognizing automatic negative thoughts, and creating a personalized recovery journey is key to long-lasting success.
The Power of Group Support:
- Anna prefers working with groups rather than individuals, as group dynamics create a powerful environment where honesty, shared experiences, and collective growth can flourish.
Anna’s Book - An Altered Spirit:
- Anna’s book, *An Altered Spirit: The Twelve Steps of Ebenezer Scrooge*, parallels the classic tale of Scrooge’s transformation and the 12-step recovery process. Proceeds from the book support children of alcoholics.
Connect with Anna & SUGARx Global:
- Website: https://www.sugarxglobal.com
- Anna’s Book: An Altered Spirit: The Twelve Steps of Ebenezer Scrooge
Closing Thoughts:
If you or someone you love is struggling with food addiction, this episode is a must-listen. Anna’s compassion, experience, and dedication to helping others create a powerful message of hope and healing.
Be sure to subscribe to the Food Junkies Podcast and stay tuned for more insightful conversations on food addiction recovery.
Have you enjoyed the episode? Don’t forget to leave us a review and share your thoughts!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Bethany Mazereeuw, MSW, is a Registered Social Worker in Ontario, Canada, with a Masters of Social Work specializing in recovery support. Bethany brings a compassionate and holistic approach to helping individuals navigate the challenges of addiction recovery, emotional well-being, and personal growth.
She is passionate about integrating tools like the Enneagram and mindfulness techniques into her practice, offering clients tailored support that addresses their mental, emotional, and spiritual needs. Bethany's work emphasizes the importance of self-compassion, resilience, and fostering deep self-awareness. Her expertise in both group facilitation and one-on-one counseling allows her to create safe, nurturing spaces for those on their recovery journey.
In addition to her clinical work, Bethany is dedicated to teaching and mentoring others in addiction recovery and personal growth. She has conducted workshops and has contributed to the Sweet Sobriety platform, where she offers guidance on how personality insights can play a pivotal role in long-term recovery.
Bethany’s empathetic, growth-oriented approach empowers her clients to break free from harmful patterns and embrace a more fulfilling, balanced life.
In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, MSW provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram offers a unique pathway for self-awareness and healing, making it a valuable tool in recovery.
Key Takeaways:
What is the Enneagram?: An arrangement of nine different personality types represented in a circular diagram. Each type reflects a different way of seeing the world and is shaped by experiences and upbringing. Triads of Intelligence: The Enneagram divides the nine types into three centers of intelligence—Heart (Feeling), Head (Thinking), and Body (Doing)—that shape how individuals process information and respond to the world around them. Difference from Other Personality Tests: Unlike assessments like Myers-Briggs, the Enneagram digs into the underlying motivations driving behavior and provides a roadmap for personal growth and self-awareness. Application in Recovery: Understanding your Enneagram type can provide insight into the deeper motivations behind addictive behaviors and offer specific growth paths to break free from ingrained patterns.Highlights:
The Enneagram doesn’t just stop at identifying personality; it helps us understand the work needed to transcend our automatic behaviors and move toward greater emotional and spiritual health. Discussion on how Enneagram types align with different centers of intelligence—Feeling (Heart), Thinking (Mind), and Doing (Body)—and how these centers relate to how we interact with the world and approach recovery. Insights into how each Enneagram type responds to recovery strategies, like diet programs or emotional triggers, and how tailoring approaches can improve recovery outcomes.Practical Tips:
Learn your Enneagram type by reflecting on your core motivations rather than just outward behaviors. Once you know your type, use it to become more aware of how you interact with the world and manage your recovery. Engage in "non-judgmental self-observation" to notice when you're acting from ego patterns and consciously choose healthier behaviors.Join Us:
Check out our Sweet Sobriety Enneagram Workshops, Part 1 and Part 2, to explore how understanding your Enneagram type can accelerate your recovery journey. You’ll learn more about your number, access tools for growth, and connect with others on a similar path.Follow Bethany:
Website: https://symplicated.com/sugar-free
Instagram: https://www.instagram.com/declutter.your.diet/
Sign up for our next Enneagram Workshop
Thank You for Listening!
If you found this episode helpful, please rate and review! Don't forget to subscribe for more insights on recovery and personal growth.The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode, Dr. Vera Tarman and Clarissa Kennedy welcome Dr. Barry C. Smith, a former food industry consultant and an expert in sensory perception, to discuss his transition from working with ultra-processed foods to advocating for healthier eating alternatives. Dr. Smith shares his journey from studying philosophy and sensory perception to becoming involved in the food industry, where he provided insights into how we perceive taste and flavor. He reveals the complexities of multi-sensory perception and how the food industry uses this knowledge to enhance the desirability of processed foods.
Dr. Smith delves into the interplay between our senses—taste, touch, smell, and even sound—and how these senses influence our eating experiences. He explains how texture and aroma can trick our brains into perceiving food as sweeter or more flavorful than it is, often leading to overconsumption. Dr. Smith also discusses his experiment of cutting out ultra-processed foods and its profound impact on his well-being, including reduced cravings and improved mood.
The conversation touches on the ethics of the food industry, the challenges of regulating ultra-processed foods, and the importance of informed choices for consumers. Dr. Smith offers practical tips on enhancing the sensory experience of whole foods, making them more enjoyable and satisfying.
Key Topics Discussed:
The role of multisensory perception in flavor and taste How the food industry manipulates sensory experiences to enhance food desirability The challenges of reducing sugar, fat, and salt in processed foods while maintaining consumer appeal The impact of ultra-processed foods on health and well-being Dr. Smith’s journey of transitioning to a diet free from ultra-processed foods The importance of informed consumer choices and the need for better food regulationMemorable Quotes:
"The brain often confuses smoothness with sweetness, which is why foods like chocolate and cream are so pleasurable." "Our experience of food begins long before it enters our mouths; it’s influenced by sight, smell, and even sound." "Cutting out ultra-processed foods changed my relationship with food—I wasn’t hungry all the time, and I felt better overall."Practical Tips:
Experiment with the sensory aspects of whole foods, such as color, texture, and temperature, to enhance your eating experience. Be mindful of the ingredients in your food and how they affect your body and cravings. Consider how your environment and context influence your perception of food.Follow Dr. Smith:
Twitter (X): https://x.com/smithbarryc
LinkedIn: https://www.linkedin.com/in/barry-smith-40585439/?originalSubdomain=uk
Facebook: https://www.facebook.com/barry.c.smith1/
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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CJ has the opportunity to talk to Hanalei Roberts a very determined and compassionate woman who has triumphed over adversity through long-term recovery. Her journey has instilled in her a deep-rooted empathy and understanding of the challenges faced by others. With unwavering strength and a supportive spirit, she has become a beacon of hope for those seeking a path to recovery. Her dedication to helping others is evident in her every action, making her a valuable asset to her community.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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Dr. Ashley Gearhardt, Ph.D., is an esteemed psychologist and Associate Professor of Psychology at the University of Michigan. She is renowned for her pioneering research on the intersection of addiction, eating behavior, and obesity. Dr. Gearhardt earned her Ph.D. in Clinical Psychology from Yale University, where she co-created the Yale Food Addiction Scale, a widely used tool to assess food addiction and its parallels with substance dependence. Her research focuses on understanding how highly processed foods may contribute to addictive-like eating behaviors and the broader implications for public health.
Dr. Gearhardt's work has been extensively published in top-tier scientific journals, and she frequently presents her findings at international conferences. Her research has significantly influenced how the scientific community and the public understand the role of food in the obesity epidemic. Dr. Gearhardt is also actively involved in community outreach and policy discussions, aiming to translate her research into actionable strategies to improve public health.
In addition to her academic work, Dr. Gearhardt has appeared in various media outlets, contributing expert commentary on topics related to food addiction, obesity, and public health policies. Her contributions have been instrumental in advancing the conversation around the addictive properties of certain foods and their impact on behavior and health.
Episode Overview: In this insightful episode of the Food Junkies Podcast, co-hosts Dr. Vera Tarman and Molly Painschab sit down with the esteemed Dr. Ashley Gearhardt, a leading expert in the field of food addiction and psychology. Dr. Gearhardt is known for her groundbreaking work in developing the Yale Food Addiction Scale, which has become a pivotal tool in understanding the addictive properties of highly processed foods.
Key Discussion Points:
Introduction to Dr. Ashley Gearhardt: Learn about Dr. Gearhardt's background, her journey into the field of psychology, and what inspired her to focus on food addiction. Understanding Food Addiction: Dr. Gearhardt explains the parallels between substance addiction and food addiction, particularly how certain foods can trigger addictive-like behaviors in the brain. The Yale Food Addiction Scale: Discover how it was developed, its impact on the field, and how it is used to assess food addiction in individuals. The Role of Highly Processed Foods: The conversation delves into the role of highly processed foods in contributing to obesity and addictive eating patterns, highlighting the challenges faced by individuals struggling with food addiction. Public Health Implications: Dr. Gearhardt discusses the broader implications of her research on public health, including potential strategies to combat the rise of food addiction and obesity. Future Research and Initiatives: Hear about Dr. Gearhardt’s ongoing research and what she sees as the future directions for studying and addressing food addiction.Find Dr. Gearhardt:
Website: https://ihpi.umich.edu/our-experts/agearhar
Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/
Book: https://www.amazon.com/Food-Addiction-2nd-Brownell/dp/019067105X
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Today CJ has the opportunity to speak with Kendall. Kendall is a contemplative soul on a profound journey of self-discovery. Deeply introspective and insightful, she possesses a unique ability to delve into the complexities of human experience. Her pursuit of self-discipline has become a cornerstone of her personal growth, shaping her into a resilient and focused individual. With a quiet determination, Kendall continues to explore the depths of her being, seeking wisdom and understanding along the way.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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Welcome to the Food Junkies Podcast! In today’s episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related to food addiction and recovery. Dr. Roy graduated from the University of Montreal in 2015 and from LaValle University in 2012, bringing a rich educational background and a compassionate approach to her practice.
In this episode, we dive deep into the world of food addiction recovery, exploring how positive and negative expectations can shape the journey to better health. Dr. Roy shares her insights on the importance of flipping expectations, patient challenges, and practical strategies for building new, adaptive expectations that support lasting recovery.
Whether you’re struggling with food addiction, supporting someone who is, or simply interested in learning more about this critical topic, this episode offers valuable perspectives and actionable advice. Tune in to discover how shifting your mindset can be a powerful tool in overcoming food addiction and reclaiming your health.
What You'll Learn in This Episode:
Dr. Èvelyne Bourdua-Roy’s journey in medicine and her passion for helping patients overcome food addiction. The concept of flipping expectations and how it can transform the recovery process. Common challenges faced when trying to change expectations and how to overcome them. Practical tips for building realistic, adaptive expectations that support long-term recovery. The role of self-awareness, emotional regulation, and support systems in sustaining positive change.Find Dr. Èvelyne Bourdua-Roy:
BOOKS LinkedIn Twitter/XConnect with Us:
Join our community on Facebook for ongoing support and discussions. Crush Your Cravings MasterClass Friday, August 23, 2024 https://crushyourcravings.institute/clarissa https://crushyourcravings.institute/mollySubscribe & Leave a Review: If you enjoyed this episode, please subscribe to the Food Junkies Podcast and leave us a review. Your feedback helps us reach more listeners and provide valuable content to those on their recovery journey.
Thank You for Listening! We appreciate you tuning in and hope this episode helps you on your path to recovery. Stay strong, stay committed, and remember—you have the power to change your relationship with food and reclaim your life.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies podcast, Dr. Vera Tarman interviews Dr. Hala Lahlou, a leading obesity medicine physician based in Montreal, Quebec. Dr. Lahlou shares her journey into bariatric medicine, which began with her family medicine practice, where she noticed that many of her patients struggled with obesity and metabolic issues. This personal connection, along with her own experiences with obesity, motivated her to specialize in this field.
Dr. Lahlou discusses the complex role of adipose tissue, explaining its function as an endocrine organ that plays a significant role in metabolism, immunity, and inflammation. She emphasizes that obesity is not merely a cosmetic issue but a serious health condition that can lead to various diseases, including diabetes, hypertension, and cancer.
The conversation also delves into the use of GLP-1 agonists and bariatric surgery as treatments for obesity. Dr. Lahlou explains that GLP-1 agonists, initially developed for diabetes treatment, are now being used to treat obesity because they help reduce food cravings and manage metabolic disorders. However, she also highlights the challenges, including side effects and the high cost of these medications.
Dr. Lahlou also touches on the importance of screening for underlying conditions like ADHD, which can complicate weight management due to issues with impulse control and emotional regulation. She explains that ADHD, often underdiagnosed in obese patients, can contribute to food addiction and challenges in following structured weight loss plans.
The episode concludes with Dr. Lahlou's thoughts on the future of obesity medicine, her focus on educating medical students and residents, and her hope for a more compassionate approach to treating obesity, recognizing it as a complex, multifaceted condition rather than a simple issue of willpower or discipline.
Follow Dr. Lahlou:
LinkedInDiet Doctor
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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On todays epsiode CJ welcomes Sarah to the show. Sarah is a deeply spiritual individual with a profound connection to God. Her faith serves as the cornerstone of her life, inspiring a genuine desire to help others find their own paths to healing and wholeness. With a wealth of knowledge in the recovery field, Sarah offers compassionate guidance and support, empowering individuals to overcome challenges and embrace a fulfilling life. her unwavering belief in the transformative power of faith combined with her experience creates a unique and impactful presence.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. Dr. Johnson’s current research centers around the efficacy and safety of psychedelics in the treatment of various medical and mental health conditions.
In 2008, Dr. Johnson played a crucial role in revitalizing human psychedelic research by publishing psychedelic risk and safety guidelines, which are now widely recognized as field standards. His trials have explored the effects of psychedelics on mystical experience, personality change, cancer distress treatment, and depression treatment. Dr. Johnson published the first research on psychedelic treatment for tobacco addiction in 2014. In 2021, he received the first federal grant in a half-century for treatment research with a classic psychedelic. He has received continuous National Institute of Health (NIH) funding as Principal Investigator since 2009 and has reviewed for >75 journals, including serving as guest editor on two special issues on psychedelics. Dr. Johnson has reviewed grants for the NIH, the National Science Foundation, the U.S. Military, and multiple governments outside the U.S. He was a member of the Addictions Risks and Mechanisms (ARM) NIH study section for 5 years. He has been invited to present his research in over a dozen countries.
Dr. Johnson holds a Bachelor of Science degree from Eastern Oregon University and earned his PhD in Experimental Psychology from the University of Vermont. He served as President of the International Society for Research on Psychedelics in 2020, the first scientific society dedicated to quantitative research on psychedelics and one he played a role in founding. In 2019, Dr. Johnson also served as President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association.
Dr. Johnson has been interviewed about psychedelics and other drugs by many newspapers, TV and radio programs, and podcasts around the world. These include interviews by Anderson Cooper on 60 Minutes, CNN, NPR, Fox News, Fox Business News, the BBC, The New York Times, The Washington Post, The Wall Street Journal, The Globe and Mail, The Atlantic, Newsweek, Vanity Fair, Marie Claire, Vogue, Washingtonian, Scientific American, Nature, the Lex Fridman Podcast, the Huberman Lab Podcast, Big Think, and by Michael Pollan in his best-selling book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.
Follow Dr. Johnson
X: https://x.com/drug_researcher
Website: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/matthew-w-johnson-phd/
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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