Episodes
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In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach.
Episode HighlightsUnderstanding Meta-Inflammation
What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction? The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health.Food Addiction and Dopamine
How processed foods hijack our dopamine systems for profit. Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation.Chronic Pain and Inflammation
The relationship between metabolic inflammation and the durability of pain treatments. How the overuse of narcotics impacts the body's natural endorphin production and worsens pain.The Gut-Brain Connection
Why the gut is the bodyâs âprimary brainâ and how gut health influences emotional well-being and addiction. The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction.Historical Context of Processed Foods
The origins of food subsidies and how they shaped todayâs processed food landscape. The harmful effects of seed oils and trans fats on metabolic and vascular health. Key Takeaways Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease. Next EpisodeStay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction.
Connect with Dr. PaddaWebsite: https://painmd.tv/
Join the ConversationWeâd love to hear your thoughts! Email us at [email protected] or connect with us on social media:
Website: www.foodjunkiespodcast.comThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles.
With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction.
Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction.
Key Takeaways:
The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles. Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges. Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individualâs unique needs. Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food. Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk. Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery.Memorable Quote:
*"Surrender isnât about losing controlâitâs about trusting that letting go of what no longer serves you can lead to something better." â Dr. Rhona EpsteinResources Mentioned:
Dr. Rhona Epsteinâs Books Dr. Rhona's Website The Satisfied Experience with Dr. RhonaConnect with Us:
Website: https://www.foodjunkiespodcast.com/ YouTube Subscribe to the PodcastNext Episode:
Stay tuned for our next episode where weâll dive deeper into the science with another incredible expert!The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful episode of the Food Junkies podcast, host CJ Nguy sits down with Samantha Wendt, a Certified Master Herbalist and Certified Food Addiction Mentor, to discuss her incredible journey of recovery. Samantha opens up about her struggles with bullying, trauma, and sugar addiction and how these challenges impacted her health and well-being. Through holistic healing, spiritual growth, and unwavering determination, Samantha transformed her life, reclaiming her health and purpose.
This episode is packed with raw vulnerability, valuable insights, and inspiring lessons on the importance of nourishing both body and soul. It's a heartfelt reminder that transformation is possible with the right mindset, support, and determination.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season! đ§ Catch Key Takeaways: ⢠Boundary Scripts: Learn how to redirect tricky conversations with ease. Example: "I'd rather not talk about politics todayâhow about your travel plans this year?" ⢠Pre-Event Planning: Show up prepared! Eat a satiating meal beforehand and bring your own recovery-friendly options if needed. ⢠Exit Strategies: Permission to leave early? Granted. Have a plan for when enough is enough. ⢠Combatting Social Pressure: Flip the narrative! Share the positive benefits of your recovery instead of focusing on restrictions. Example: âEating this way has given me so much energy and clarityâI feel amazing!â ⢠Self-Care and Community: Recharge with solo rituals, mindful walks, or virtual support gatherings. Connection doesnât have to be in-person to be meaningful. ⢠Navigating Travel: Pack your recovery toolkit with snacks, know your options, and keep expectations realistic. Travel doesnât have to derail your progress. đ Bonus Resource: We've created a FREE 23-page Holiday Guide packed with strategies, scripts, and science-backed tools to help you navigate the season with confidence. Sign up at Sweet Sobriety to access it! Sign Up for Sweet Sobriety Free Resources: https://www.sweetsobriety.ca/register
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.
Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of PCRM, he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care.
Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincentâs Hospital in New York before returning to Washington to found PCRM. Dr. Barnard has hosted four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. -
In this epsiode CJ interviews Alicea about her journey in food addiction and recovery. Alecia is a free spirit with an authentic and infectious energy. Her genuine nature draws people in, and her unwavering support makes them an invaluable mentor. Alecia's unique perspective and creative approach to life inspire those around them to embrace their true selves. With a heart full of compassion and a mind full of wisdom, she guides others on their journeys of self-discovery and personal growth. Together they emphasize the importance of community, support, and self-compassion in their healing processes. They also share their experiences with weight management, menopause, and different diets, highlighting the need for a holistic approach to recovery and the importance of understanding one's body and its changes. Lastly, they discussed the significance of routine, discipline, and patience in making changes towards a healthier lifestyle.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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Shelly-Anne McKay
Shelly-Anne McKay is a Master Certified Coach and Food Addiction Specialist with over 30 years of experience in coaching and recovery. After overcoming addictions to substances and ultra-processed foods, she founded Soul Sisters United, a global recovery platform, and developed a certification program for food addiction coaches. Passionate about empowering individuals and training professionals, Shelly-Anne is a leader in the food addiction recovery field, dedicated to promoting healing and resilience.Elena Garcia
Elena Garcia is a Food Addiction Specialist who transformed her own struggles with emotional eating into a mission to help others. After overcoming work burnout, losing 155 pounds, and earning a degree in Psychology, she now empowers clients to heal their relationship with food. Elena creates compassionate, safe spaces for individuals to address unhealthy habits and build strategies for a thriving, joyful, and balanced life.Key Takeaways:
Understanding Food Addiction as a Coping Mechanism: Elena shares her personal story of using food to self-soothe during tough times, from growing up in a family that used food to cope with stress to facing burnout and turning to food for comfort. Shelly-Anne highlights how her own recovery from substance abuse uncovered her ultra-processed food addiction and how this realization inspired her work.The Role of Mental Health in Recovery: Elena's decision to study psychology led her to explore the deep connection between thoughts, emotions, and behaviors, influencing her compassionate approach to food addiction recovery. Both women emphasize the importance of addressing the emotional roots of addiction rather than focusing solely on dieting or weight loss.
Compassion in Recovery: Shelly-Anne stresses the value of self-compassion, especially after setbacks like binges, offering practical advice on breaking the binge cycle. Both guests advocate for creating safe spaces where individuals feel supported and understood throughout their healing journey.
Professional Training for Food Addiction Recovery: Shelly-Anne discusses her Professional Food Addiction Coach Certification program, which equips wellness professionals with tools to support clients effectively. She highlights why choosing the right coach or professional is crucial for recovery.
Recognizing Emotional Triggers: Elena and Shelly-Anne share strategies to help people identify when theyâre eating due to emotional triggers rather than physical hunger, a critical step in developing a healthier relationship with food.
Empathy and Innovation in Food Addiction Coaching: Shelly-Anne explains how empathy is at the heart of her coaching philosophy and how she instills this value in the professionals she trains. Looking ahead, they both share insights on the evolving landscape of food addiction treatment, including innovative modalities and broader awareness.
Advice for Those Feeling Stuck:
Practical tips and words of encouragement for anyone struggling with ultra-processed food addiction, emphasizing small steps, self-forgiveness, and finding the right support.PROFESSIONAL FOOD ADDICTION COACH (PFAC) CERTIFICATION: https://www.shellyannemckay.com/foodaddictioncourse
Food Addiction Support Group: https://www.soulsistersunited.com
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia.
Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brainâs need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition. 2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his familyâs love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamineâs role in the brainâs reward system. 3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD. 4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who donât respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective. 5. Binge Eating and Addiction Risks: Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors. 6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections. Resources: ⢠CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) â A leading organization for ADHD support and resources: https://chadd.org ⢠Attitude Magazine â A resource for ADHD insights and content: https://www.additudemag.comThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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What if overcoming food addiction isn't about changing yourself but about identifying and releasing foreign influences within your mind? In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Robert Falconer to dive into the concept of "unattached burdens" and explore how these external influences may drive our cravings. Falconer, an expert in Internal Family Systems (IFS) Therapy, is the author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," which examines how unattached burdens might be impacting our behaviors and addictions.
Robert Falconer holds an undergraduate degree in cultural anthropology with a focus on the history of religions and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz. His latest book introduces the concept of unattached burdens, blending psychological insights with a spiritual dimension that challenges traditional Western views of the mind.
Episode Highlights:
Personal Journey: Falconer shares his career evolution over five decades, moving from Gestalt therapy to IFS and beyond.
Insights into navigating criticism and maintaining an open, resilient approach.Understanding Internal Family Systems (IFS): Falconer introduces IFS, explaining its basic concepts and how it frames addiction as a struggle between internal "selves."
A look at how Falconerâs ideas diverge from the traditional IFS approach, particularly with the theory of unattached burdens.
Exploring "The Others Within Us": What are unattached burdens, and are they literal or metaphorical?
Discussion on the "citadel theory of mind" and how unattached burdens challenge conventional views of selfhood.
How unattached burdens differ from conditions like dissociative identity disorder.
The Concept of a Porous Mind: The "porous mind" as a way to understand openness to external influences.
How this concept redefines addiction and compulsive behaviors, offering an alternative approach to understanding cravings.
Unattached Burdens and Spirit Possession: Drawing parallels between spirit possession across cultures and psychological theories in the West.
Exploring whether these burdens are akin to Jungian archetypes.
Can unattached burdens be viewed as a metaphor, or must they be taken literally for therapeutic success?
Evidence and Ethical Considerations: Falconer discusses the evidence for external influences on thought and behavior.
Ethical questions surrounding spirit guides in therapy and the use of hallucinogens for accessing these influences.
Applying These Ideas to Food Addiction: How unattached burdens might provide new insights into food cravings and compulsive eating.
Potential applications of spirit guides or ancestral influences in addressing food addiction.
Considering parallels between "unattached burdens" and the "red dog" in Food Addiction (FA) frameworks.Connect with Robert Falconer: Website: https://robertfalconer.us
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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đ§ Clinicians Corner on Nervous System Regulation in Food Addiction Recovery đ§
đĄ Top Insights
A Broader Mission: Clinicians Corner is here to spread practical interventions from food addiction recovery and empower both clinicians and non-clinicians, like recovery coaches, with actionable tools.đ§ Nervous System Basics
Fight, Flight, Freeze: Key states that influence our actions. Understanding and moving between sympathetic (stress) and parasympathetic (calm) states can change how we respond to cravings.
Body-Brain Connection: 80% of body-to-brain communication underscores how physical sensations impact recovery. Think of the body as the âhorse,â guiding the brainâs ârider.âđ ď¸ Practical Tools for Regulation
Sigh It Out: Deep breaths and the âphysiological sighâ (two quick inhales, one long exhale) reset the body in moments of overwhelm.
Simple Movements: Light stretching, progressive muscle relaxation, and finger movements help release pent-up energy.
Grounding Senses: Engage your environment with the 5-4-3-2-1 technique (seeing, touching, hearing, smelling, tasting). Scents like lavender or your favorite aromas can bring a sense of peace.đ Daily Pre-Meal Practices
Mini-Rituals: Brief walks, calming music, or being near nature before meals can ease digestion and reduce cravings.
Self-Compassionate Touch: Hugging yourself or placing a hand on your chest for a few seconds promotes calm, especially if youâre working through complex emotions or past trauma.đż Why Nervous System Care Matters
Healing from Trauma: Trauma often results in hypervigilance or emotional collapse. Recognizing these responses in yourself and practicing grounding tools helps create safety from within.
Community & Co-Regulation: Group settings, supportive peers, and even animals can offer regulatory âenergyâ and mirror a sense of calm for those struggling with addiction recovery.đŻ Remember
Consistency, not perfection, is key! Practicing these tools regularly makes it easier to access them during high-stress moments. We invite you to share your topic suggestions with us! Please email us at [email protected].The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
Connect with Molly and Clarissa
Website: https://www.sweetsobriety.ca Email: [email protected] -
Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.
He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.
Takeaways: đĄ How does the Western diet affect gut health? Any surprising examples? đĄ Whatâs the connection between stress and gut health? đĄ Holistic approach to inflammatory bowel disease (IBD): How do you treat it? đĄ Challenges for those who can't eat fiber or healthy foodsâwhat are the options? đ˝ď¸ Diet Talk: Vegan vs. Keto â Which one is better for gut health? â ď¸ Ultra-processed foods: Why are they harmful beyond just dopamine? đĄ Bariatric surgery: How does it impact gut health? đŹ Short-chain fatty acids (SCFAs): Why are they essential for a healthy gut? đ§ââď¸ Medical treatments for gut issues: ⢠Surgery ⢠Prednisone, Sulfasalazine ⢠Immunomodulators, Antibiotics How do these treatments fall short? đ Antibiotics & the gut microbiome: How can we mitigate their negative effects? đĄ Fecal Microbiota Transplant (FMT): What are the benefits and risks? đŹ Colonics: Helpful or not? âł Long-term risks of untreated IBD: What are they? đ Why isnât your approach more popular? Are political or economic factors in the way? đ Food Addiction & Gut Health: đ¤ Do you see food addiction in your clients today? đĄ How do you treat food addiction in IBD patients? đ The gut microbiome & cravings: Whatâs the connection? 𼌠Best nutritional strategies for both food addiction and gut health? đ Can improving gut health help reduce food addiction symptoms? How does that work?Follow Josh:
Facebook: Josh Dech
Facebook: IBD Support and Solutions for Crohnâs and Ulcerative Colitis
Podcast: https://www.reversablepod.com
Instagram: @ joshdech.health
You Tube: https://www.youtube.com/@GutHealthSolution
LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/REGISTER FOR Mastering the Science of Hunger, Craving, and Addiction
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.
He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.
Vera Asks Josh: ⢠How did you get into holistic health, and what led you to focus on inflammatory bowel disease (IBD)? ⢠How did you discover the importance of nutrition for IBD? ⢠Why is North America considered the gut disease capital of the world? ⢠What role does the gut microbiome play in both overall health and mental well-being? ⢠What is the connection between gut health and the immune system? ⢠Can you define "leaky gut" and explain how you assess and address it in your practice? ⢠What are IBS and IBD, and how are they different? ⢠How do Crohn's disease and ulcerative colitis differ in terms of symptoms and causes? ⢠How does the Western diet impact gut health? How does stress affect our gut health? ⢠What is your holistic approach to treating IBD? Could you explain your innovative methods? ⢠Why do ultra-processed foods harm our gut health? ⢠Vegan vs. Keto: Which is better for gut health? ⢠Why do some people tolerate fiber while others canât? ⢠What role do short-chain fatty acids play in maintaining a healthy gut? ⢠How do antibiotics impact the gut microbiome, and how can we mitigate these effects? ⢠How does food addiction present in his practice, especially those with IBD? ⢠How do you treat food addiction in patients with IBD? ⢠What role does the gut microbiome play in food cravings and addictive eating? ⢠Do you think improving gut health could reduce food addiction?Follow Josh:
Facebook: Josh Dech
Facebook: IBD Support and Solutions for Crohnâs and Ulcerative Colitis
Podcast: https://www.reversablepod.com
Instagram: @ joshdech.health
You Tube: https://www.youtube.com/@GutHealthSolution
LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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On todays epsiode Cj interviews Janessa. Janessa is a visionary with a sharp mind and a heart of gold. Her insightful perspective allows her to see potential in every situation, while her driven nature fuels her to turn those visions into reality. Janessa isn't just about personal success; she's a fierce cheerleader for her community. Her enthusiasm is contagious, and her unwavering support empowers those around her to reach for their goals.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on womenâs physical and mental well-being.
Key Topics Discussed:
Hormones and Women's Health:
Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health.
The importance of recognizing the 30+ symptoms of menopause beyond hot flashes, including joint pain, cognitive changes (e.g., brain fog), and weight distribution shifts.
The Role of Lifestyle in Hormonal Health:
How can lifestyle factors such as diet, exercise, and stress management significantly affect the severity of menopause symptoms?
Dr. Marbas emphasizes the importance of a whole-food, plant-based diet, resistance training, and effective stress management strategies to improve hormonal balance and reduce inflammation.
PCOS and Food Addiction:
A deep dive into how hormonal imbalances associated with PCOS contribute to cravings and food addiction behaviors.
Dr. Marbas shares insights on managing PCOS through lifestyle changes and the role of insulin resistance in perpetuating cravings for sugary, processed foods.
The Gut-Brain Connection:
The gut-brain axis affects hormonal health, food cravings, and overall well-being.
Improving gut health with a high-fiber, plant-based diet can help manage cravings and reduce inflammation, benefiting mental and physical health.
Hormone Replacement Therapy (HRT):
When lifestyle changes are not enough, Dr. Marbas discusses the role of hormone replacement therapy in supporting women through menopause, alleviating symptoms, and improving quality of life.
Working with knowledgeable healthcare providers to explore HRT and other medical interventions tailored to individual risk factors is important.
Key Takeaways:
Hormonal fluctuations during menopause and PCOS can intensify food cravings and food addiction behaviors.
A whole-food, plant-based diet, regular physical activity (particularly resistance training), and mindful stress management are key to mitigating these effects.
Hormone replacement therapy can be a valuable tool for women who continue to struggle despite lifestyle changes, but it must be approached with individualized care.
Dr. Laurie Marbas, a renowned board-certified Lifestyle, and Family Medicine physician is licensed to practice in all 50 states and Washington, D.C. She embodies professional versatility and expertise and is committed to delivering personalized, top-notch healthcare solutions tailored to your unique needs.
Where to Find Dr. Marbas:
To learn more about Dr. Marbas and her work in lifestyle medicine and hormonal health, visit her website: https://www.drmarbas.com/
You can book appointments, access resources, and explore ways to work with her across all 50 states.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes.
During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities.
Key Discussion Points:
Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement.
Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy.
Virta Health's Role in Diabetes Reversal: Learn about Virta Healthâs groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process.
Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction.
The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets.
Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates.
Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success.
Keto Education and Support: Learn more about Dr. Westmanâs educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.
Books by Dr. Westman:
A New Atkins for a New You
Keto Clarity
Cholesterol Clarity
End Your Carb Confusion
Educational Programs:
Keto Made Simple Course â Available through Adapt Your Life Academy
End Your Cholesterol Confusion Course
Podcasts: Keto Made Simple: Learn with Dr. Westman
Virta Health: Studies on diabetes reversal through ketogenic diets
Final Thoughts:
Dr. Westmanâs work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.
Connect with Dr. Eric Westman:
Website: https://ericwestmanmd.com/
Twitter: https://x.com/drericwestman
Instagram: https://www.instagram.com/adaptyourlifeacademy/
Facebook: https://www.facebook.com/AdaptYourLifeAcademy/
YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL
LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/
**Subscribe to the Food Junkies Podcast** on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes.
In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through clean eating, Keto, and fasting, he lost 165 pounds and discovered the power of food abstinence. Now, Alex shares his journey to inspire others who feel trapped by unhealthy eating habits, shedding light on the science behind food addiction and offering a message of hope: the problem isnât about willpower but finding the right tools to support a healthy lifestyle.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte SchĂśn Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings.
Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences.
Key Topics Discussed:
Charlotteâs Journey: From IT Engineer to Addiction Expert. Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods. Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings. Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings. Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings. Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial. The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans.Resources Mentioned:
Charlotte's Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507 Charlotteâs article (co-authored with Molly Painschab): "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction" Books by Charlotte SchĂśn Poulsen (available in Swedish): Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish) Cookbook â tasty recipes, sugar-free, gluten-free (in Swedish) Know Addiction Academy â Educating the next generation of addiction therapists (in Swedish)How to Connect with Charlotte SchĂśn Poulsen:
Website: https://levasockerfri.se/en/home/
Instagram: www.instagram.com/levasockerfri/
Facebook: www.facebook.com/groups/172726966715731
Linked-in: www.linkedin.com/in/charlotte-schĂśn-poulsen-aa874a6
Don't Miss Out!
Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help you uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation.
The Enneagram is more than just a personality test â itâs a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights.
If you want to hear more about the Enneagram, or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast!
What Youâll Learn:
đĽIdentify Your Enneagram Type: Discover the core motivations and fears driving your behaviors.
đĽUnderstand Patterns of Behavior: Learn how your Enneagram type influences your reactions to stress, challenges, and emotional triggers.
đĽGrowth Paths for Each Type: Get actionable strategies to move beyond limiting patterns and cultivate healthier, more intentional behaviors.
đĽPractical Tools for Recovery: Explore how the Enneagram can support your recovery process by providing personalized guidance and emotional awareness.
Why This Course Is Perfect for You:
đĽPersonalized Insights: Understand your unique personality and how it impacts your relationships, work, and well-being.
đĽPractical Application: Go beyond theoryâthis course equips you with tools and exercises to apply your learning in everyday life.
đĽSupportive Community: Join a group of like-minded individuals who are also committed to personal growth and recovery.
Now is the time to deepen your understanding of yourself and take meaningful steps toward the life you want. By joining our Enneagram Course, youâll gain the clarity and direction you need to live with greater purpose and freedom.
Ready to Begin?
Click here to learn more and enroll today: HERE
If you missed Part 1 - there is still time. Just ENROLL HERE.
If you have any questions or need more information, feel free to reach out. Weâre excited to guide you on this journey of self-discovery!We hope you enjoyed this deep dive into GLP-1 medications and cravings with Charlotte SchĂśn Poulsen. Donât forget to subscribe to the Food Junkies Podcast for more discussions on food addiction and recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies Podcast, hosts Dr. Vera Tarman and Clarissa Kennedy dive into a fascinating conversation with Dr. Corinde Wiers, an expert in addiction and brain science. Dr. Wiers shares her insights on using the ketogenic diet as a tool for managing cravings related to addiction, not only for alcohol but possibly food as well. We explore how the brainâs metabolism shifts in addiction and the promising role of ketones in stabilizing withdrawal symptoms.
Key Discussion Points:
Dr. Corinde Wierâs journey into the field of addiction and neuroscience. The brainâs reliance on alternative energy sources (acetate) during chronic alcohol use and how the keto diet can provide crucial support during alcohol withdrawal. How a ketogenic diet might reduce the need for benzodiazepines during alcohol detoxification and decrease alcohol cravings. The impact of a keto diet on brain function and cravings for both alcohol and food. Exploring future research on the ketogenic dietâs effects on other addictions and the potential role it could play in long-term recovery.Guest Bio:
Dr. Corinde Wiers obtained her PhD in psychology from the Berlin School of Mind and Brain and is an assistant professor at the University of Pennsylvania's Center for Studies of Addiction. With expertise in functional MRI and PET imaging, Dr. Wiers has contributed to groundbreaking research on addiction and brain energetics, making her a leader in the field.
Connect with Dr. Corinde Wiers: https://www.med.upenn.edu/apps/faculty/index.php/g332/p9389303
Sweet Sobriety Foundations
If you're curious about the intersection of nutrition and addiction recovery, don't miss this deep dive into the science behind using the ketogenic diet to control cravings. Be sure to subscribe and leave us a review!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Karen is a fierce spirit with an unwavering determination to overcome challenges. Her own journey of resilience has fueled a passionate desire to help others find their way to recovery. With a heart full of empathy and a mind full of strategies, Karen is a beacon of hope for those struggling to break free from addiction. Her unwavering belief in the power of human potential inspires others to fight for a brighter future.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Molly Painschab sit down with Anna Fruehling, co-founder of SUGARx Global and a powerful voice in the food addiction recovery space. Anna shares her personal journey through addiction, recovery, and her mission to help others overcome their struggles with sugar and ultra-processed food addiction. With over 35 years of recovery from drug addiction and eight years clean from food addiction, Anna brings a wealth of experience, both personal and professional, to the conversation.
Key Takeaways:
Annaâs Journey to Recovery
- Annaâs battle with addiction began in childhood, growing up in San Francisco, where she was introduced to drugs at an early age. Her journey to recovery started at 17, but it took many years for her to recognize the role of sugar addiction in her life.
- Annaâs "aha moment" came after hearing Bitten Jonsson speak about sugar as a gateway drug, sparking a realization of the connection between her sugar consumption and addictive behaviors.
Healing through Keto & Primal Eating:
- As a certified health coach and primal health advocate, Anna shares how lowering her carbohydrate intake and adopting a keto lifestyle brought peace to her mind and body.
- She credits keto for helping manage her autoimmune conditions, keeping her away from medications for years, and improving her overall mental and physical health.
The Creation of Sugar X Global:
SUGARx Global was founded by Anna, Judy, and Dave to provide group-based support for those battling food addiction. Anna emphasizes the power of community and the effectiveness of group recovery over individual coaching.
- The platform offers structured support, including the **Recovery Accelerator Program**, an 18-week course designed to help individuals deeply explore their addiction and develop sustainable strategies for long-term recovery.
Philosophy of CARE:
- Anna introduces the CARE philosophyâfocused on **Compassion, Accountability, Recovery Protection, and Education**. This philosophy guides the Sugar X approach, helping clients protect their recovery, plan for future challenges, and continue their education in addiction science.
Mindset Shift for Recovery:
- Recovery isnât just about abstinence; itâs about changing your mindset. Anna stresses that understanding the science behind addiction, recognizing automatic negative thoughts, and creating a personalized recovery journey is key to long-lasting success.
The Power of Group Support:
- Anna prefers working with groups rather than individuals, as group dynamics create a powerful environment where honesty, shared experiences, and collective growth can flourish.
Annaâs Book - An Altered Spirit:
- Annaâs book, *An Altered Spirit: The Twelve Steps of Ebenezer Scrooge*, parallels the classic tale of Scroogeâs transformation and the 12-step recovery process. Proceeds from the book support children of alcoholics.
Connect with Anna & SUGARx Global:
- Website: https://www.sugarxglobal.com
- Annaâs Book: An Altered Spirit: The Twelve Steps of Ebenezer Scrooge
Closing Thoughts:
If you or someone you love is struggling with food addiction, this episode is a must-listen. Annaâs compassion, experience, and dedication to helping others create a powerful message of hope and healing.
Be sure to subscribe to the Food Junkies Podcast and stay tuned for more insightful conversations on food addiction recovery.
Have you enjoyed the episode? Donât forget to leave us a review and share your thoughts!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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