Episoder
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In this episode, we chat with Pixie Le Knot. Pixie is a professional vegan contortionist who has starred in many films and series, such as Game of Thrones. She also is an animal rights activist, has her own little sanctuary and saves animals from gas chambers when she is not working or teaching.
00:00 Intro01:37 Contortion03:16 Pixie Showreel04:49 Saving animals05:15 Veganism09:57 Giving up cheese11:19 Rights violations in the dairy industry12:23 Claims about propoganda14:48 Animals hit by cars16:50 Family Inspiration17:54 Creating a sanctuary19:47 Doing sports with animals22:17 Personality of chickens24:12 Tips to improve flexibility
Where to find Pixie: https://www.instagram.com/pixieleknot/
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We are joined by Jamie Logan to discover ways we can speak up for the innocent00:00 Intro01:32 Vegan Awakening05:37 Path to activism14:42 Relationships20:30 Permissions to do street activism21:07 Gaslighting24:30 Perceived strictness from the vegan community27:02 Why does horse riding need to stop?29:18 Respect in activism32:20 Turning close ones vegan36:15 Identifying personal strengths37:06 Dangers in activism39:06 Where are the slaughterhouse workers?39:59 Non-vegans denying responsibility41:07 Why we need more activists?42:46 Are there correct settings for activism?44:48 Post-activism success46:00 Vegan world & lab-meat48:51 Changing the school system51:23 Top tips for activism53:34 Outro
Resources:
Where to find Jamie: https://linktr.ee/jamiescorner
3D-printed meathttps://www.redefinemeat.com/
Death of Regan Russell:https://en.wikipedia.org/wiki/Death_of_Regan_Russell
Relevant documentaries
http://www.nationearth.com/ https://watchdominion.org/ https://www.landofhopeandglory.org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message -
Manglende episoder?
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In this episode, we speak with African animal rights activist Toto Wanje about his inspirational story
00:00 Coming up
00:40 Intro
01:07 Experience killing duck
02:08 Other vegan awakenings
02:48 Hunting in Kenya
04:39 Explaining animal rights to other people from Africa
07:42 Travelling to Kenya
09:26 Explaining veganism to people from Africa
11:44 Is veganism about perfection?
20:24 Saving snails
25:32 Are Africans already plant-based?
30:35 Growing crops
34:01 Is it difficult to grow crops in Africa?
35:00 Is it fair to compare animal agriculture to human rights violations?
38:40 Do we need to eat animals out of survival?
40:48 Creating a vegan world
46:30 Other african activists
48:11 Should more Africans become vegan activists?
50:52 Solving starvation
54:43 Outro
Where to find Toto Wanje:
Website:https://totowanje.com/
Toto’s story: https://totowanje.com/beinspired/
Toto vegan helpsheet:
https://totowanje.com/wp-content/uploads/2023/04/Helping-You-Go-Vegan.pdf
Instagram: https://www.instagram.com/totowanje/
Tiktok: https://www.tiktok.com/@totowanje
Twitter: https://twitter.com/TOTOWANJE
Extra Resources:
Tweet by Nicholas Carter about Hemp: https://twitter.com/nicholasdcarter/status/1262807169310658561
How Many Animals Do We Kill Every Year?
https://bitesizevegan.org/quantifying-suffering-cruelty-by-the-numbers/
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In this episode, we are joined by Daniel “Danny” Ishay from Lifting Vegan Logic to learn about how to become logically & morally consistent through veganism!
00:00 Intro01:31 Cognitive dissonance & family influence04:11 Reverse-psychology06:07 Due-diligence 08:03 Vegans exaggerating claims10:46 Can 'mindful' non-vegans be taken seriously?14:17 Dealing with vegetarians15:29 Blaming everything on veganism18:33 Poor iterations of vegan diets23:02 Are beans & nuts a good protein source?24:39 What is veganism?26:03 Do crop deaths make vegans hypocrites?30:45 Are smartphones vegan?32:25 Is the Covid vaccine vegan?33:54 Did God give us the right to slaughter animals? 37:06 Relations with non-vegan family members41:57 Mental gymnastics 44:29 Why do we care about animals & sentientism46:07 Influence on the vegan movement47:04 Will the world become vegan in our lifetime? 51:48 Outro
Resources:
Where to find Daniel::https://linktr.ee/Lifting_Vegan_Logic
Support Daniel’s work: https://www.patreon.com/liftingveganlogic
Lifting Vegan Logic Videos Mentioned:
Vegan Gives Sarcastic Speech Against Vegans
https://www.youtube.com/watch?v=_V7UYSFFrUM
Why Veganism Makes Smart People Stupid
https://www.youtube.com/watch?v=BTP36z7Cot4
Why Spiritual People HATE Vegans | Ft. Sadhguru
https://www.youtube.com/watch?v=Rn4veBgMU18
We Need to Change the Definition of Veganism (Immediately)
https://www.youtube.com/watch?v=MyLs02klpss
Data on crop deaths
https://animalvisuals.org/projects/1mc/#n12
https://www.sciencedirect.com/science/article/abs/pii/000632079390060E#:~:text=The%20process%20of%20harvesting%20itself,predation%20pressure%20on%20the%20mice.
Is the Covid vaccine vegan?
https://www.youtube.com/watch?v=GxzereyQPeQ
Nervous system development in the Pacific oyster, Crassostrea gigas (Mollusca: Bivalvia)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896133/
Cholesterol from plants:
https://avantilipids.com/product/700100
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In this episode, we dive into the lies that created the alkaline fad diet and Liver King charlatan with Patrick Elliott, BSc, MPH. Patrick also explains how to spot nutribollocks online to become immune to quackery. Let's learn!00:00 Intro00:31 Misinformation on the alkaline diet05:41 Why do people see some foods as "alkaline"?12:05 Sodium Bicarbonate15:22 The Liver King Lie18:10 Spotting Nutribollocks27:27 Outro
Where to find Patrick Elliott, BSc, MPH: https://linktr.ee/justhealthinfo
References:Alkaline diet article on My Nutrition Science:1. https://mynutritionscience.com/misinformation/alkalinecancer/About the controversial creator of the alkaline diet:2. https://en.wikipedia.org/wiki/Alfredo_Bowman3. https://allthatsinteresting.com/dr-sebiBlood pH4. https://www.ncbi.nlm.nih.gov/books/NBK507807/#:~:text=In%20the%20absence%20of%20pathological,Why%20this%20number%3F5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4670772/6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566456/#:~:text=Acidemia%20is%20defined%7. 20as%20a,when%20compensatory%20measures%20become%20overwhelmed.7. https://www.ncbi.nlm.nih.gov/books/NBK545269/#:~:text=Introduction,spectrum%20of%20acid%2Dbase%20disorders.Research on Alkaline Diet:8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916623/9. https://link.springer.com/article/10.1007/s001980170095Article on Acid forming foods:10. https://www.sciencedirect.com/science/article/pii/S0021925818887385Dr. Sebi Alkaline Diet Food List 11. https://alkalineveganlounge.com/dr-sebi-alkaline-diet-food-list/Meta-Analysis on Alkaline Diet 12. https://pubmed.ncbi.nlm.nih.gov/35307716/PRAL 13. https://pubmed.ncbi.nlm.nih.gov/30737117/#:~:text=In%20general%2C%20foods%20rich%20in,renal%20acid%20load%20(PRAL).IOC consensus statement: dietary supplements and the high-performance athlete14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867441/SSaSS Trial15. https://www.nejm.org/doi/10.1056/NEJMoa2105675Global Burden of Disease (Salt)16. https://www.healthdata.org/results/gbd_summaries/2019/diet-high-in-sodium-level-3-risk#:~:text=Summary%20In%202019%2C%20a%20diet,risk%20factor%20for%20attributable%20DALYs.Liver King17. https://www.training121.com/post/nutribollocks-online-nutrition-misinformation18. https://www.sciencedirect.com/science/article/pii/S0955395923000282Salt Fix Review on Red Pan Reviews: 19. https://www.redpenreviews.org/reviews/the-salt-fix/Health benefits of a plant-based dietary pattern:20. https://pubmed.ncbi.nlm.nih.gov/26853923/21. https://academic.oup.com/advances/article/10/Supplement_4/S404/5624065?login=falseAdditional reading: Facts about Metabolic Acidosis and Chronic Kidney Disease:https://www.kidney.org/atoz/content/facts-about-metabolic-acidosis-and-chronic-kidney-diseaseBiochemistry of exercise-induced metabolic acidosishttps://journals.physiology.org/doi/epdf/10.1152/ajpregu.00114.2004Influence of Dietary Acid Load on Exercise Performancehttps://journals.humankinetics.com/view/journals/ijsnem/27/3/article-p213.xmlRead This, Not That: The Hidden Cost of Nutrition Misinformation Stephan Guyenethttps://asteriskmag.com/issues/2/read-this-not-that-the-hidden-cost-of-nutrition-misinformation
Patrick’s articles for My Nutrition Science:
https://mynutritionscience.com/misinformation/soy-testosterone/
https://mynutritionscience.com/misinformation/alkalinecancer/
Some of Patrick’s articles for Training121:
https://www.training121.com/post/can-vegans-match-omnivores-for-muscle-gainshttps://
www.training121.com/post/spotting-nutribollocks-online
Some of Patrick’s research:
https://pubmed.ncbi.nlm.nih.gov/35452873/
https://www.mdpi.com/2072-6643/14/24/5371
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We are joined by Stefano Rinaldo “Vegan Calisthenics Coach” to talk about defending animals using calisthenics "bodyweight training" as a tool for vegan activism.00:00 Intro | Stefano Rinaldo07:52 Becoming vegan10:00 Negative perceptions of veganism19:01 Strategies for activism24:33 Do athletes fear going vegan ?29:03 Is Novak Djokovic vegan ?30:34 Will the world become vegan in our lifetime ? 36:57 Top Nutrition Tips for Vegan Calisthenics Athletes42:51 One-Pot Recipe43:46 How long to build muscle ?47:21 Dealing with trolls on social media51:35 OutroStefano’s Instagram: https://www.instagram.com/stefanovegancalisthenics/reels/?hl=enStefano’s Facebook: https://www.facebook.com/stefano.rinaldo.50
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Jake Yeboah talks about calisthenics, ethics and gives some planche tips. Let’s learn! Enjoy.
00:00 Intro 02:02 Microbiology & methanotrophs 03:52 Transition to veganism 06:25 Eating as a vegan calisthenics athlete 11:51 Inspiring change 12:50 Learning the planche 16:50 Requisites for planche training 21:28 Key strength principles 24:09 Specificity 25:12 Future Goals 27:28 Tips for time management 30:37 The Chimp Paradox 32:48 The Meaning of Life 34:32 Setting an example 37:20 Where to find Jake ? 38:32 OutroWhere to find Jake:
Website: https://jackedcalisthenics.com/
Instagram: https://www.instagram.com/thejackedve...
Discord: https://linktr.ee/thejackedvegan
Other places to find Jake: https://linktr.ee/thejackedvegan
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Dr Faraz Harsini talks about speaking up for the voiceless, animal rights and alternatives to animal testing.
ʺDr. Harsini is a highly accomplished individual who has been a vegan and animal advocate for over a decade. He holds a BSc in chemical engineering, an MSc in biotechnology, and a Ph.D. in Cell Physiology and Molecular Biophysics. Dr. Faraz has received numerous awards and recognition for his scientific and advocacy achievements, including NIH Student Leadership awards. He is the founder and CEO of Allied Scholars for Animal Protection. He organizes Anonymous for the Voiceless in Austin and Houston. He is also a mentor at Challenge 22 and Animal Activism Mentorship. Dr. Faraz collaborates with organizations such as PETA and the Physicians Committee for Responsible Medicine to advocate for animal rights and alternatives to animal testing. He is also a passionate human rights activist, who shares his experiences of various forms of oppression, including being an immigrant and a member of the LGBTQ community. ʺ
00:00 Intro 01:11 Dr Faraz Harsini & Animal Rights 05:54 Lack of reasons not to go vegan 09:15 Why is animal ethics important ? 15:28 Name the trait 17:06 Disconnect from plate 18:41 The false belief that you can kill something ethically 21:54 Society does not want us to be vegan 24:24 Changing habits 24:45 Is vegetarianism ethically the same as veganism ? 27:53 Backyard eggs 31:53 Animal Testing 34:50 Alternatives to animal testing 36:51 Limitations of animal testing 38:29 Elephant Man Clinical Trial 40:55 Texas Biomed Malpractice 42:42 Negative reactions to activism 44:47 Is it fair to compare animal farming to the holocaust ? 48:11 Best ways to speak up for the animals ? 50:39 Showing compassion in activism 55:09 Best situations for activism 58:16 Working for an NGO 01:01:35 OutroWhere to find Faraz:
https://www.instagram.com/dr_faraz_harsini/ https://twitter.com/DrFarazHarsini https://www.youtube.com/c/DrFarazHarsini--- Send in a voice message: https://podcasters.spotify.com/pod/show/foolproofmastery/message -
Dr Minil Patel explains how to get shredded, whilst living a life that matches your moral values.
00:00 Intro 00:59 Dr Minil Patel 02:21 Shift work 07:39 Decision to go vegan 10:34 Vegan Transition 12:44 Vegan Bodybuilding 14:17 Choosing a good plant-based meat alternative 15:34 Whole food sources of vegan protein 16:20 Example of a high protein vegan day 18:27 How much protein do we need ? 22:15 Are beans actually a good source of protein ? 24:35 Can you get used to more fibre ? 27:03 Confusion in nutrition & anecdotes 28:58 Do doctors need a certain minimum level of fitness ? 36:44 Best ways to educate the public about animal rights violations ? 42:42 Activism 47:16 Progess not Perfection 50:16 Vegan success stories 53:43 Vegan bodybuilders and the Liver King LieWhere to find Dr Minil Patel: https://linktr.ee/drironjunkie
Men’s Health Article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/RNT Fitness
Dr Minil Patel Case Study: https://www.rntfitness.co.uk/minil-patel-vegan-doctor-transformation
The Sad Truth About The Meat You’re Eating For Protein: https://www.youtube.com/watch?v=6ID__KzV7yQ&t=1s
Akash Vaghela Transformation: https://www.youtube.com/watch?time_continue=1353&v=6v8TukpmmAA&embeds_euri=https%3A%2F%2Flinktr.ee%2F&embeds_origin=https%3A%2F%2Flinktr.ee&source_ve_path=MzY4NDIsMjM4NTE&feature=emb_title References:
Hadza & Fibre consumption: https://pubmed.ncbi.nlm.nih.gov/30511505/
Can we get used to fibre from beans ? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/
Number of Animals Killed to Produce One Million Calories in Eight Food Categories: https://animalvisuals.org/projects/1mc/
Crop deaths debunked by Earthling Ed: https://www.youtube.com/watch?v=0QTNgKpV_K4&ab_channel=EarthlingEd
Grass fed is not really grassfed, and does not justify murder either: https://extension.sdstate.edu/grass-fed-beef-understanding-terminology-conventionally-raised-beef-and-grass-fed-beef
The Liver King Lie: https://www.sciencedirect.com/science/article/pii/S0955395923000282?via%3Dihub
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Nick Hiebert @TheNutrivore explains how to identify quacks and charlatans, plus much more on not falling for misinformation.
00:00 Intro 00:48 The definition of a quack ? 02:51 How to know when you are speaking with a quack ? 04:28 Tip: Provide an alternative hypothesis 08:11 What makes a good hypothesis ? 12:26 Debate regrets 15:30 Epidemiological studies 17:31 Avoiding the Dunning–Kruger Effect 18:59 Evidence-based people to follow 21:06 Dream Study 22:55 Should we not trust science because of financial interests ? 23:57 How to read a research paper ? 25:57 Nick's favourite book 28:59 The meaning of life 31:11 Nick's future projects (including deleted book)The Hitchhiker's Guide to Quack-Smashing https://www.the-nutrivore.com/post/the-hitchhiker-s-guide-to-quack-smashing
Where to find Nick: https://allmylinks.com/thenutrivore
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Nick Hiebert addresses some of the strange claims online with regard to consumption of animal foods, and much more.
00:00 Hong Kong has the longest life expectancy because they eat the most meat ?
04:31 New studies making the headlines
05:25 Comparison of different eating patterns
07:07 Most important factors for longevity
11:14 Taking glycine to overcome the reduced longevity of methionine in muscle meat
13:25 Which foods are the most nutrient dense and does it really matter ?
15:03 Are oysters vegan ?
21:43 Nick's supplements
Nick’s article on the Sapien Diet: https://www.the-nutrivore.com/post/the-sapien-diet-peak-human-or-food-lies Other articles by Nick: https://www.the-nutrivore.com/blog
Where to find Nick: https://allmylinks.com/thenutrivore
Smoking & longevity: http://www.thefunctionalart.com/2018/07/visualizing-amalgamation-paradoxes-and.html Statistics on meat consumption around the world: https://www.nationalgeographic.com/what-the-world-eats/
Portfolio diet: https://www.mdpi.com/2072-6643/13/8/2850
Prospective Association of the Portfolio Diet with All-Cause and Cause-Specific Mortality Risk in the Mr. OS and Ms. OS Study: https://www.mdpi.com/2072-6643/13/12/4360
Measuring Burden of Unhealthy Behaviours Using a Multivariable Predictive Approach: Life Expectancy Lost in Canada Attributable to Smoking, Alcohol, Physical Inactivity, and Diet: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002082
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Nick Hiebert “The Nutrivore” addresses the strange claims online with regard to vegetable oils, particularly seed oils.
00:00 Intro
07:04 Vegetable oils & health outcomes
10:51 Lipid oxidation & peroxidation
15:39 Lag time of LDl oxidation
16:59 Seed oils & skin cancer
18:49 Power of a study
21:58 P-values
23:07 Mendelian Randomization
26:15 Pleotropy
26:24 Why are seeds oils demonised so much on social media ?
28:15 Safety of canola oil (Dr. Mohammed S. Alo)
28:55 Misconceptions about the arachodonic acid pathway (Dr Gil Carvalho)
33:51 Food Elitism
34:39 Outro
A Comprehensive Rebuttal to Seed Oil Sophistry: https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry#viewer-7m0a
Nutri-dex: https://www.the-nutrivore.com/nutri-dex
Is oxidised LDL a risk factor for heart disease ?
https://pubmed.ncbi.nlm.nih.gov/16949489/ Food Elitism Post by Food Science bae https://www.instagram.com/reel/Ch9-eZLAhqP/?utm_source=ig_web_copy_link Antioxidants & heart disease https://pubmed.ncbi.nlm.nih.gov/12652110/ https://pubmed.ncbi.nlm.nih.gov/9430400/ https://pubmed.ncbi.nlm.nih.gov/9458269/ Animals fats in the industry https://naldc.nal.usda.gov/download/IND43894118/PDF https://iopscience.iop.org/article/10.1088/1757-899X/444/7/072003 Are Seed Oils Inflammatory?! (The *Evidence* No One Shows) https://www.youtube.com/watch?v=-xTaAHSFHUU&ab_channel=NutritionMadeSimple%21 Theoretical pathway for omega-6 and omega-3 polyunsaturated fatty acids, https://www.researchgate.net/figure/Dietary-sources-and-general-metabolic-pathway-for-omega-6-and-omega-3-polyunsaturated_fig1_275836096
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In this interview, Jack Norris RD., head of vegan outreach, shares his knowledge on the basics of vegan nutrition. Jack became vegan in 1988, around 35 years ago. Jack has a no nonsense approach to nutrition. Jacks never exaggerates the benefits of plant based diets or makes unfounded claims. Jack just lets the science do the talking. Jack is a very good role model for all vegans to follow.
[00:00:00] Intro [00:01:27] Ethics [00:05:03] Parental responsibility [00:09:28] The transition to veganism [00:12:01] Travelling as a vegan [00:14:14] Finding reasons not to go vegan [00:16:41] Iron [00:19:27] How much vitamin C do you need to increase iron absorption ? [00:21:54] The main mistakes people make on a vegan diet [00:22:54] Risks of whole food plant based & one meal a day [00:24:21] Good habits [00:25:20] B12 deficiency [00:29:04] B12 supplementation is essential [00:29:53] Is cyanocobalamin or methylcobalamin better ? [00:33:42] Is spirulina a problem for B12 absorption ? [00:34:53] Don’t be scared about B12 [00:35:56] Correcting B12 deficiency [00:37:06] Time to replenish depleted B12 [00:37:56] Zinc deficiency [00:41:29] Is a single brazil nut enough for your daily needs of selenium ? [00:42:30] Benefits of multivitamins [00:45:08] Calcium set tofu & fortified milk to boost your calcium intake [00:46:02] How much calcium do you need daily ? [00:47:53] How to get sufficient iodine ? [00:48:20] Oxalates, green smoothies & kidney stones [00:53:17] Is poor conversion of beta-carotene a problem ? [00:54:27] Maximising absorption of beta-carotene [00:55:08] Are vegans deficient in choline ? [00:58:53] Eggs are easy to replace as a protein source [00:59:46] Dangers of extreme vegan diets, such as raw vegan [01:03:04] Are vegans more at risk of depression ? [01:06:10] Celebrity vegan mistakes [01:08:27] Confusion created by media [01:10:32] Evolution & carb fearmongering [01:11:10] Jack's view on whether vegans need to supplement with EPA & DHA for Omega-3 [01:14:10] Does an omega-3 deficiency exist ? [01:21:13] Is DHA needed for proper brain development ? [01:23:18] Should we raise our Omega-3 index ? [01:26:56] Vitamin K2 [01:29:46] What to do if you want to be vegan but have multiple intolerances ? [01:34:45] Lack of calories & amenorrhea [01:37:54] Proper jaw development [01:39:03] Jack's fitness regime & pickleball [01:41:49] OutroVegan outreach
https://veganoutreach.org/
10 weeks to vegan
https://veganoutreach.org/10weeks-all/
Visit vegan health for evidence-based information
https://veganhealth.org/
Daily needs article
https://veganhealth.org/daily-needs/
Earthlings film http://www.nationearth.com/
Dominion film https://watchdominion.org/
UK film on animal farming https://www.landofhopeandglory.org/
Jack’s twitter: https://twitter.com/JackNorrisRD
Jack’s book: https://www.amazon.com/Vegan-Life-Everything-Healthy-Plant-Based/dp/0738214930
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Dr Larry Rosen is international expert in the 'Psychology of Technology". He has published 7 books, including "The Distracted Mind', "iDisorder" & "Rewired". Dr. Rosen is grandfather, and Professor Emeritus and Past Chair of the Psychology Department at California State University. He is a research psychologist, computer educator and keynote speaker. He also writes a blog about his experience living with Parkinson's in Psychology today.
"An iDisorder is where you exhibit signs and symptoms of a psychiatric disorder such as OCD, narcissism, addiction or even ADHD, which are manifested through your use—or overuse—of technology."- Dr Larry Rosen
Can we actually multitask? Or is this an illusion? The time lost by multitasking Why multitasking may be detrimental to your mental health and productivity How social media impacts your mind How to avoid iDisorder How to not let technology run your life How to stay focused Resetting your mind Neuroplasticity The difference between Parkinson's and Alzheimer's diseaseLarry's website: http://drlarryrosen.com/
Larry's blog about Parkinson's on Psychology Today: https://www.psychologytoday.com/us/blog/rewired-the-psychology-technology/201912/scientist-grapples-parkinson-s-disease
Larry's twitter: https://mobile.twitter.com/drlarryrosen
Here are a couple of talks Larry has given in the past:
https://www.youtube.com/watch?v=n0OqA0pmAag&ab_channel=Wisdom2.0
https://www.youtube.com/watch?v=ivyQtk-5OZM&ab_channel=TEDxTalks
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We are joined by Dr Gil Carvalho from Nutrition Made Simple on Youtube to consider whether a number of common claims regarding heart disease & longevity are fact or fiction. See Gil like never before as he also answers a few questions outside the scope of nutrition science, including his favourite books and personal goals in life. 00:00 Coming Up01:05 Intro02:02 Do only small LDL particles can cause heart disease?07:15 LDL-C & ApoB target08:06 LDL versus LDL-C terminology 08:57 Did heart disease exist before the agricultural revolution?11:04 Pleotropic effects13:20 Heart disease as a lifelong disease14:39 Is LDL-cholesterol not an issue on the ketogenic diet17:28 Individual variability19:36 Does low LDL-C increase mortality?25:00 The balance of evidence26:55 Does ApoB below 50 mg/dl stop plaque progression?28:48 Is body building harmful for the heart?31:30 Does fasting improve heart health?36:28 Does protein restriction improve lifespan?39:34 What nutrition study would Gil design?41:50 Book recommendations45:34 Personal goals in life47:01 Breakfast ideas48:58 The Nutrition Made Simple Team51:45 Outro
Resources:
First Foolproof Mastery Episode with Nutrition Made Simple “Dr Gil Carvalho”
https://www.youtube.com/watch?v=HKtpndi0-kk&ab_channel=FoolproofMastery%E2%93%8B
Nutrition Made Simple on the CAC Score (must watch): https://www.youtube.com/watch?v=gxIeRUbHauw&ab_channel=NutritionMadeSimple%21
Nutrition Made Simple videos on ancestral diets:
https://www.youtube.com/watch?v=1IfjqwJCxoM&ab_channel=NutritionMadeSimple%21
https://www.youtube.com/watch?v=hNVgyRLn-GY&ab_channel=NutritionMadeSimple%21
Nutriton Made Simple debunks a few more myths with Lifting Vegan Logic:
https://www.youtube.com/watch?v=e8Vf9Aixn5A&ab_channel=LiftingVeganLogic
Nutrition Made Simple on low-carb diets:
https://www.youtube.com/watch?v=6dCEcsWYL94&ab_channel=NutritionMadeSimple%21
https://www.youtube.com/watch?v=UFamJhtV4a0&ab_channel=NutritionMadeSimple%21
Protein Amount, Quality and Timing - with Dr. Donald Layman | The Proof Podcast EP 236:
https://www.youtube.com/watch?v=6NNBgm0c3zY
Mummies reveal that clogged arteries plagued the ancient world:
https://www.nature.com/articles/nature.2013.12568
Find Dr. Carvalho on:
YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/#nutrition
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There is the common myth that soy lowers testosterone around the world. In this episode, we dive into soy misinformation with Patrick Elliott, BSc, MPH. Let's learn!
Where to find Patrick Elliott, BSc, MPH:
https://linktr.ee/justhealthinfo
Patrick’s articles for My Nutrition Science:
https://mynutritionscience.com/misinformation/soy-testosterone/ https://mynutritionscience.com/misinformation/alkalinecancer/Patrick’s articles for Training121:
https://www.training121.com/post/can-vegans-match-omnivores-for-muscle-gains https://www.training121.com/post/spotting-nutribollocks-onlinePatrick’s research:
https://pubmed.ncbi.nlm.nih.gov/35452873/
https://www.mdpi.com/2072-6643/14/24/537100:00 Intro | Patrick Elliott, BSc, MPH02:15 Why is soy relevant ?08:15 Soy & Breast Cancer12:18 Equol Producers16:17 Androgenic Hormones19:55 Oestradiol and Oestrone21:22 Does soy decrease testosterone?27:14 Does soy increase oestrogen?29:25 Other sources of plant based protein33:31 The limitations of the studies that support the claim37:02 Tofu 39:10 Outro
References:
Meta-analyses of lower likelihood of breast cancer for higher soy food/isoflavone intake:
2008 paper:
1.https://pubmed.ncbi.nlm.nih.gov/18182974/
2013 paper:
2. https://pubmed.ncbi.nlm.nih.gov/21113655/
2014 paper:
3. https://ncbi.nlm.nih.gov/pmc/articles/PMC3930722/pdf/pone.0089288.pdf
2019 paper (see Fig 3 for RR of 0.87):
4.https://reader.elsevier.com/reader/sd/pii/S0261561417314267?token=B71E40C2889BC54D3322BD5B2DE6D8A0641DB92C63BF7C58CD2B8FD6F13880FC4333CBF32DCD80C6F18742A94F056C94&originRegion=eu-west-1&originCreation=20230421123344
Equol
5. https://pubmed.ncbi.nlm.nih.gov/21092366/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4548170/
7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/#:~:text=Each%20gram%20of%20soy%20protein,provides%20about%2025%20mg%20isoflavones
8.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136390/#:~:text=Sex%20Hormone%20Binding%20Globulin%20(SHBG)%20is%20the%20major%20sex%20hormone,free%20%5B1%2C%202%5D.
9. https://www.sciencedirect.com/science/article/pii/S0302283818305463?via%3Dihub
Couple of case-reports
10. https://www.sciencedir ect.com/science/article/abs/pii/S1530891X20433038
11.https://www.sciencedirect.com/science/article/abs/pii/S089990071000359X
Meta-analysis on soy & testosterone
12..https://www.sciencedirect.com/science/article/pii/S0890623820302926?via%3Dihub
Meta-analysis on soy & oestrogen
13.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2691652/pdf/dmp010.pdf
Umbrella Review (Soy and Isoflavone Consumption and Multiple Health Outcomes)
14.. https://pubmed.ncbi.nlm.nih.gov/31584249/
Quorn Study
15. https://pubmed.ncbi.nlm.nih.gov/36822394/
Limitations of the small studies that appear to support the claim
16. https://pubmed.ncbi.nlm.nih.gov/17416779/
17. https://www.nature.com/articles/1601495
Images:
https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.032042 https://www.mdpi.com/2072-6643/11/9/2231More about phytoestrogens:
https://www.sciencedirect.com/science/article/abs/pii/B978012811410000060X
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We are joined by Dr Matthew Nagra to dive into animal-free nutrition. We take a dive into conditionally essential amino acids, wound healing, depression, vitamin B12, gut health and debunk a few claims along the way. Let's learn 00:00 Intro00:43 Are conditionally essential amino acids ever essential ? 03:42 Are vegans at risk of reduced wound healing ?04:17 How much choline do we need per day ? 05:53 Claim: Aim for 2000 mg of choline per day (Dr Andew Huberman)07:14 Potential polymorphism for considerations08:16 Is elevated homocysteine a causal risk factor or a just a marker ?09:14 Claim: Vegan mothers have a placenta of a smoker (CarnivoreMD)15:46 Are vegans at risk of depression ? 20:08 Can we train our gut to get used to fibre ?24:07 How long can you survive without B12 ?25:37 The Blood Type Diet: Science or Fiction ? 28:12 Facts about Dr Matthew Nagra32:31 Outro References & Resources Mentioned:Concept of Conditionally Essential Amino Acidshttps://www.cambridge.org/core/books/abs/neonatal-nutrition-and-metabolism/conditionally-essential-nutrients-choline-inositol-taurine-arginine-glutamine-and-nucleotides/0378571060A6F0EEE8034DDA79CAEFF1Pregnancyhttps://link.springer.com/article/10.1007/s00404-020-05689-xhttps://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.13280https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4561836/https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/overall-plantbased-diet-index-during-pregnancy-and-risk-of-gestational-diabetes-mellitus-a-prospective-cohort-study-in-china/B932430D76DCD86FA14C5363AF11893CVeChi Studieshttps://link.springer.com/article/10.1007/s00394-021-02753-3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157583/Choline Studieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9303951/https://pubmed.ncbi.nlm.nih.gov/35575618/Facts on Cholinehttps://ods.od.nih.gov/factsheets/Choline-HealthProfessional/https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/cholinehttps://pubmed.ncbi.nlm.nih.gov/23193625/https://pubmed.ncbi.nlm.nih.gov/26886842/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637180/The following paper is where the Choline AI came from:https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.5.7.2010061Video from Huberman Lab with the claim made on choline https://www.youtube.com/watch?v=E7W4OQfJWdwVegan sources of choline: https://www.pinterest.ch/pin/474426141997872811/Methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism: epidemiology, metabolism and the associated diseaseshttps://pubmed.ncbi.nlm.nih.gov/25449138/#:~:text=The%20Methylenetetrahydrofolate%20reductase%20(MTHFR)%20C677T,on%20the%20geography%20and%20ethnicity.The Liver King Liehttps://www.youtube.com/watch?v=BKpmAGZQetchttps://pubmed.ncbi.nlm.nih.gov/36841216/Global Prevalence of Celiac Disease: Systematic Review and Meta-analysishttps://pubmed.ncbi.nlm.nih.gov/29551598/Paul Salodino & Liver King talking about selling supplementshttps://www.youtube.com/watch?v=eLTMuX5wloU
Mental Health & depressionhttps://www.tandfonline.com/doi/epdf/10.1080/10408398.2020.1741505?src=getftrhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/https://academic.oup.com/nutritionreviews/article/80/2/242/6209457?login=trueKevin Klatt thread on choline: https://twitter.com/KCKlatt/status/1626246629941743617?s=20
Gut Health & Fiberhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/#:~:text=A%20small%20percentage%20(3%2D11,diets%20without%20flatulence%2Dproducing%20components.https://www.sciencedirect.com/science/article/pii/S0002916522028131?via%3DihubLong-term irritable bowel syndrome symptom control with reintroduction of selected FODMAPshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504379/The Blood Type Diet: Science or Fiction?https://drmatthewnagra.com/the-blood-type-diet-science-or-fiction/https://pubmed.ncbi.nlm.nih.gov/15229195/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084749
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We are joined by Dr Matthew Nagra to assess the claims made by the media that vegans are at risk of breaking bones & suffering strokes. 00:00 Intro00:28 Are vegans at risk of bone fractures ? 08:03 Calcium set tofu & fortified food as calcium sources09:47 Can you reach the calcium RDA wihtout calcium set tofu or fortified milk ?10:58 Best way to get adequate iodine 12:47 Are vegans at greater risk of haemorragic stroke ?16:53 OutroWhere to find Dr Matthew Nagra: https://linktr.ee/dr.matthewnagraBlog: https://drmatthewnagra.com/blog/Plant Based News video: https://www.youtube.com/watch?v=H_xdLuJtim8Seed Oils Debate: https://www.youtube.com/watch?v=QGNNsiINehIhttps://www.youtube.com/watch?v=6wVlA4QXKTQReferences: Bone Health: Oxford EPIC-Studyhttps://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3Positive associations between plant based diet and bone health: https://pubmed.ncbi.nlm.nih.gov/36856795/https://www.frontiersin.org/articles/10.3389/fnut.2022.1083685/fullDietary patterns and hip fracture in the Adventist Health Study 2: combined vitamin D and calcium supplementation mitigate increased hip fracture risk among veganshttps://pubmed.ncbi.nlm.nih.gov/33964850/Low Vitamin D blood levels in EPIC-Oxfordhttps://academic.oup.com/ajcn/article/100/suppl_1/469S/4576666https://pubmed.ncbi.nlm.nih.gov/20854716/Additional Article by Vegan Health on the study:https://veganhealth.org/bone-fractures-among-u-k-vegans-part-1/Dr Avi video: https://www.youtube.com/watch?v=9RULbeJnfIg&t=2616s&ab_channel=AviIodine:Iodine Content of Selected Foods: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/High prevalence of iodine deficiency: https://www.aerzteblatt.de/int/archive/article/215079Stroke:Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford studyhttps://www.bmj.com/content/366/bmj.l4897Vegetarian diet and incidence of total, ischemic, and hemorrhagic stroke in 2 cohorts in Taiwanhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220235/#:~:text=Conclusion,of%20ischemic%20and%20hemorrhagic%20strokes.Meta-analysis mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8471883/#:~:text=The%20meta%2Danalysis%20illustrated%20no,the%20risk%20of%20incident%20stroke.Competing risks: Coronary heart disease incidence and competing risks: an important issue:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545184/Couple of other papers that mention competing risks: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-021-02014-4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7523882/
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We are joined by Dr Matthew Nagra to look at whether the main chronic diseases (cancer, diabetes & cardiovascular disease) can be cured or reversed by nutrition. We also take a dive into how we can infer causality from epidemiological studies using the Bradford-Hill viewpoints. Let's learn!
00:00 Intro | Dr Matthew Nagra04:54 Naturopathy 08:04 Can you cure diabetes ?10:35 Can you reverse heart disease ?14:17 Can diabetics with normal BMI get diabetes remission ?15:44 Can we cure cancer using diet ?18:02 Determining causality from epidemiology 21:36 The Bradford Hill Viewpoints25:53 Outro
Where to find Dr Matthew Nagra: https://linktr.ee/dr.matthewnagraBlog: https://drmatthewnagra.com/blog/Plant Based News video: https://www.youtube.com/watch?v=H_xdLuJtim8Seed Oils Debate: https://www.youtube.com/watch?v=QGNNsiINehIhttps://www.youtube.com/watch?v=6wVlA4QXKTQInstagram Live with Science by Jae: https://www.instagram.com/p/CluOutSgLgm/?utm_source=ig_web_copy_linkReferences: Heart Disease: Studies mentioned by Matt:Esselstyn trial: https://pubmed.ncbi.nlm.nih.gov/7500065/Ornish trial: https://pubmed.ncbi.nlm.nih.gov/1973470/Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/35284849/Eradicating the Burden of Atherosclerotic Cardiovascular Disease by Lowering Apolipoprotein B Lipoproteins Earlier in Lifehttps://www.ahajournals.org/doi/10.1161/JAHA.118.009778Debunking heart disease reversal claims: https://www.youtube.com/watch?v=3MtmBZ-YN9Uhttps://www.youtube.com/watch?v=Fc1cSBvlU00Diabetes: User’s guide for the remission of type 2 diabetes: https://www.canadianjournalofdiabetes.com/action/showPdf?pii=S1499-2671%2822%2900404-XThe Personal Fat Threshold Hypothesis: https://pubmed.ncbi.nlm.nih.gov/25515001/Cancer: Practical, Evidence-Based Approaches to Nutritional Modifications to Reduce Atherosclerotic Cardiovascular Disease: An American Society For Preventive Cardiology Clinical Practice Statement: https://pubmed.ncbi.nlm.nih.gov/35284849/Soy & breast cancer: https://pubmed.ncbi.nlm.nih.gov/35241506/#:~:text=The%20data%20were%20indicative%20of,menopausal%20and%20post%2Dmenopausal%20women.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374736/Plant based indices & cancer: https://pubmed.ncbi.nlm.nih.gov/36443779/https://pubmed.ncbi.nlm.nih.gov/34791008/Causality:Bradford-Hill Viewpoints: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589117/Concordance between RCT’s & prospective: https://www.bmj.com/content/374/bmj.n1864Supplementary table: https://www.bmj.com/content/bmj/suppl/2021/09/29/bmj.n1864.DC1/schl063523.ww.pdf
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In this series, Thomas Dayspring, M.D., one of the world's most recognised experts in lipidology, shares his breadth of knowledge on heart disease prevention. Part 4 covers strategies to maximise longevity and reduce your risk of heart disease.
00:00 Intro
01:34 Target ApoB & Temporality
04:07 Ketogenic diet
08:12 Lipoprotein(a) & aortic stenosis
14:44 Oxidized phospholipids on apolipoprotein B-100 (OxPL-apoB)
16:51 Getting tested
18:25 Are statins “natural”?
20:55 Combination therapies
23:31 Triglycerides
26:18 Non-HDL cholesterol
27:06 Why is there no guideline for triglyceride therapy ?
27:51 Risk factors for Alzheimer's disease
34:45 Protocol to treat elevated ApoB
41:22 Tom's favourite books & textbooks
45:13 Meaning of life
50:31 Tom's ApoB
53:18 Tom’s intermittent fasting
57:06 Tom's daily routine
1:00:14 Outro
Here are the key metrics to shoot for in your lipid panel following the heart disease masterclass with Dr Thomas Dayspring.
Gold standard measure for heart disease risk
ApoB less than 80 mg/dl,
For people at high risk, less than 50 mg/dl
If the ApoB test is not available, there a couple of metrics related to ApoB that you can use:
LDL-C less than 70-100 mg/dl,
For people at high risk, less than 55 mg/dl
OR
non-HDL cholesterol less than 130 mg/dl
For people at high risk less than 70 mg/dl
Are you at risk of the lp(a) particle.
You only need to perform this once in your life. You are at risk if you reading is more than 30 mg/dL
Oxidized phospholipids on apolipoprotein B-100 (OxPL-apoB) could be a useful secondary test for those with high lp(a) to measure additional risk
You can also take phytosterol test (sitosterol, and campesterol) to check if you are hyper absorber of cholesterol. This is better than a genetic test
Triglycerides.
There is no guideline for triglyceride therapy, but a good value to shoot for could be:
less than 80-100 mg/dl
The human apolipoprotein E4 isoform (APOE4) is the strongest genetic risk factor for late-onset Alzheimer's disease (AD)
Give Tom a follow on Twitter: https://twitter.com/Drlipid
Other appearances from Tom:
Drive Podcast https://www.youtube.com/watch?v=PllTHYgWpuwWellness: Fact vs. Fiction https://podcasts.apple.com/us/podcast/a-masterclass-in-cholesterol-and-lipid-lowering/id1447250475?i=1000581954971Nutrition Made Simple lp(a): https://www.youtube.com/watch?v=-WRRyG8il4gDietary cholesterol: https://www.youtube.com/watch?v=GkWMDnTyxfoCoronary Calcium Score (CAC): https://www.youtube.com/watch?v=gxIeRUbHauw Narrative glossary on lipids provided by Tom: https://peterattiamd.com/glossary-lipids/
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