Episodes
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This week, we welcome bestselling author and recovery expert, TJ Woodward, to the show. We dive into his transformative book, "Conscious Creation: 5 Steps to Embracing the Life of Your Dreams." TJ’s powerful teachings and unique style have inspired countless individuals to change their lives.
In this episode, we explore how important open-ended questions are to not only ask those in your life, but to constantly be asking yourself. In addition, we touched on how his book can help you uncover what may be blocking your dreams and empower you to embody your deepest vision. Whether you’re on a quest for self-discovery or seeking inspiration to pursue your passions, this episode is packed with wisdom and practical steps.
Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Can you really fix your marriage without counseling?
In this episode, Kari Hawker chats with author Ziba Graham Jr. about his book, Fix Your Marriage Without Counseling: A Practical Method Men Will Appreciate.
Ziba, a seasoned couple’s therapist, shares why traditional counseling isn't always the best route for couples facing tough times. Instead of just venting about what’s wrong, he offers real, practical strategies to help improve communication, avoid blame, and encourage positive changes without the nagging.
Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Missing episodes?
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National Breast Cancer Awareness Month is over, but that doesn't mean we shouldn't stop talking about this deadly disease.
Over 2,000 women diagnosed with breast cancer in Utah each year.
Kari Hawker-Diaz speaks to Karina from Optum Utah, who shares everything from the latest in early detection and risk factors to how lifestyle changes can make a difference. Karina also discusses self-exams, screening recommendations, and what to look out for.
Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we are honoring the life of Lauren McCluskey, a talented young athlete whose life ended far too soon.
Elora Murray spoke to Celene Beth Olsen, who talks about the Lauren’s Lap Foundation—created by Lauren's parents to raise awareness about domestic violence and stalking. Hear about who Lauren was, what happened, and how the foundation is making a difference.
Celene will fill us in on the annual Lauren’s Lap event, what participants can expect, and the amazing speakers lined up this year.
Trigger warning: This episode contains talks of domestic abuse, stalking and homicide.
Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join David Osmond for a laid-back chat with Dan Farr, the mastermind behind Fan X Comic Convention in Salt Lake City, Utah!
They dive into the fun and chaos of creating one of the biggest pop culture conventions around. Dan shares behind-the-scenes stories, what it takes to bring fans together, and why this event is such a blast for everyone involved. Whether you’re a die-hard fan or just curious about the con scene, this episode is all about celebrating the love for fandom and the excitement of FanX!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Kari Hawker Diaz as she chats with Utah real estate guru Misty Maki about the latest home pricing trends and what makes the Utah market so special. Plus, what really sets Utah apart in the real estate landscape and makes it worthy of a Bravo TV show?
They’ll spill the tea on that too! Whether you’re looking to buy, sell, wanting to become a real estate agent or just curious about the buzz in the Beehive State, this conversation is packed with valuable tips and a fun behind-the-scenes look at the real estate world.
Kari, Brooke, David, Kaime and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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David Osmond chats with his parents, Alan and Suzanne Osmond, about Alan's new book, One Way Ticket.
In a heartfelt conversation, they explore the powerful themes of purpose and determination, diving into the importance of recognizing your life's calling and actively pursuing it, no matter the obstacles.
With heartfelt stories and a good dose of family wisdom, they remind us that we each have a reason for being here and the power to shape our own destinies.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Joe Tuia’ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men.
Together, they discuss why men’s mental health often gets overlooked, the unique challenges men face when seeking help, and the uplifting message Joe has for those who are struggling.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTub
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s podcast episode we explore practical ways to weave mindfulness into your daily life.
Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life.
We’ll explore the Wild Women Tribe’s mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we’ll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode!
Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs.
We'll also discuss her favorite sources of inspiration, challenges she has faced while starting a new business, working and collaborating with other business owners, and the most rewarding aspects of her work.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join us for an insightful episode featuring Dr. David Morin, former Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers.
We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the future of social media regulation, focusing on balancing teen safety with freedom of expression.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Kari Hawker-Diaz for an inspiring conversation with Paris Matthews, the newly crowned Miss Utah.
Paris shares her journey to the crown, including the preparation, dedication, and emotions of the competition.
Learn about her advocacy work (the Power of Play) and vision for her reign. Get valuable advice for aspiring pageant contestants and insights into the challenges and triumphs that have shaped her path.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join Brooke and Kari as they dive into the latest news and trends in parenting!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode of Fresh Off The Set, we chat with Brittny Hart, the new head of Utah Valley Bride Magazine, about all things weddings and what makes Utah so special. From their incredible once-a-year physical bridal magazine to the latest wedding trends and the large community of wedding vendors, Brittny gives us the inside scoop on how Utah Valley Bride celebrates love in the Beehive State.
Join us for a relaxed conversation as we explore why Utah's stunning landscapes and welcoming atmosphere make it a dream destination for couples tying the knot, the bridal and vendor trends that she is seeing now and what she predicts for the future, and a sneak peek at the launch of their new wedding planning course!
Whether you're planning your own wedding or simply curious about what goes into creating the perfect day, this episode is sure to inspire and get you started!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you scared of flying? Or, do it make you nervous?
In this episode, Kari Hawker-Diaz sit down with Brian Morris, the creator of Flight Deck 365, a revolutionary deck of cards designed to help people conquer their fear of flying.
Brian shares his personal journey from being a fearful flyer to becoming an advocate for those struggling with the same fear. Learn about the creation of Flight Deck 365, how the cards work, and the science behind their effectiveness. Brian discusses practical tips, reassuring facts, and calming techniques that can make flying a more comfortable experience for everyone.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Kari Hawker-Diaz sit down with Ali from City Cast Salt Lake, your go-to source for all things Salt Lake City!
Ali shares her journey and the inspiration behind her work at City Cast, providing a unique perspective on the vibrant community and culture of Salt Lake City.
From local news and events to hidden gems and insider tips, Ali gives us a deep dive into what makes this city so special and the latest happenings!
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Get ready to dive into the world of women's golf and fashion with the awesome duo behind Fore All, Michelle Money and Jen Clyde.
Kari sits down with Jen and Michelle to chat about their journey breaking into the boys' golf club, what it's like running a business with your best friend, and what the future holds for both women's golf, fashion, and Fore All. From empowering women on the course to redefining style and functionality in golf wear, discover the vision driving Fore All's mission to feminize golf.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Join us for an inspiring conversation with Astrid S. Tuminez, President of Utah Valley University.
In this episode, we delve into President Tuminez's remarkable journey from her humble beginnings in the Philippines to becoming the first woman to lead UVU.
Discover her vision for the university, her thoughts on the future of higher education, and the initiatives she is championing to make education more accessible and impactful for all students.
Whether you're an aspiring leader, a student, or simply interested in the power of education, this episode is packed with insights and inspiration.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you feel lost in your career? Stuck at a company where you don’t feel appreciated? Or do you finally have the courage to ask for a raise but don’t know what to say?
Join us as Kari sits down with Tessa White, also known as The Job Doctor, about her journey from HR executive to influencer, to published author with Harper Collins. With over 25 years of HR experience, she is using her insider knowledge of how business work behind closed doors to help people navigate their careers.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Is your online presence working for you?
Sam Hobson Fairman, the CEO and founder of Sauce Media Group, a social media and content creation company in Salt Lake City, chats with Kari about all thing’s social media.
Sam and Kari have a candid conversation about the latest trends shaping social media platforms, offering valuable insights for brands and individual creators alike. From the dos and don'ts of maintaining your brand's online presence to actionable strategies for organic growth, this episode is sure to have valuable advice for any creator or business, whether you're a seasoned social media marketer or just starting out.
Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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