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After a week off, the CrossFit Games Semifinals returns to the competition floor this weekend in Rio de Janeiro, Brazil at the Copa Sur. Once again a total of four individual Games spots will be up for grabs, two each for the top two men’s and women’s qualifiers who are eligible. Arena Carioca 1 returns as the host site of this annual rite of passage for the top athletes in South America. Brian, Cait and PC preview the Semifinal
They also have some special guests that will join to recap the Athens Throwdown and Sarajevo Throwdown. They will also get everyone caught up on the latest news in CrossFit and the functional fitness space.Visit us on our website at bfriendlyfitness.com
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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Brian, Cait and PC recap the past weekend's Mayhem Classic, discussing the programming and the event finishers. They are joined by Mayhem Classic men's champion Austin Hatfield and women's runner-up Abigail Domit, who each received an invitation to the 2025 CrossFit Games due to their finishes. They breakdown the competition with us, their biggest challenges, what's next for them and much more.
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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PC and Brian are joined by our contributor Maysa to talk about the finalization of the field for Stop 1 of the World Fitness Project. They are joined by two of the Challengers that will compete against the top athletes in Indianapolis. Ella Wilkinson and Tanner Balazs are two names you might not know regularly, but they hope to change that May 9-11.
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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Brian, Cait, and PC preview this week's Mayhem Classic, the first of ten in-person Semifinal competitions to determine which athletes will compete at the 2025 CrossFit Games in Albany, NY. We discuss Brian's power rankings for the competition and compare them to Cait's picks. Two Games spots are on the line for both the men and women. Which athletes will punch their ticket to New York first?
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian and PC return to discuss the World Fitness Project Online Challenger Qualifiers. What are they? Who's competing? What are the workouts? Why you should do them? We will answer all those questions!
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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The CrossFit Open concluded on Monday evening with the submission of 25.3 scores. If you're looking at the overall leaderboard, you will notice for the third-straight week, the names didn't change. We have crowned 2025 Open champions with Mirjam Von Rohr repeating and Colten Mertens winning his first. PC and Cait discuss the winners and what went into their performances as well as recap who won 25.3. and look into the top performances of the final workout.
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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More information is coming in regarding the upcoming World Fitness Project season from payout structure to divisions. With less than two months to go before the first live competition, Brian and PC will be looking ahead to next week and the upcoming "Challengers Online Qualifier". We take a early look at the registered athletes who will be fighting for one of those coveted 2026 WFP season Pro Cards.
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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REPEAT!!! PC and Cait will take a look at the 25.2 leaderboard for CrossFit Games Open. No we aren't looking at 25.1, another week, another workout win by the Iron Hog and the Swiss Sensation. Colten Mertens wasn't content with his 4:08, which would have won and set a new world record, so he did it again and finished in 4:01. Meanwhile Mirjam Von Rohr is looking to make history herself, winning her second-straight workout and setting herself up to be the fourth women to repeat as a Open champion. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of.
Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
https://strike-mvmnt.com
Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian caught some flack last week when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season last week. So lets run it back this week with the women's power rankings for the WFP! He joins PC to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots.
Click here to see the rankings and read the full article:
https://bfriendlyfitness.com/world-fi...Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
https://strike-mvmnt.com
Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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THE LEADERBOARD IS CLOSED! PC and a few special guests will take a look at the 25.1 leaderboard for CrossFit Games Open. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of.
Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
https://strike-mvmnt.com
Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian caused a little bit of a stir yesterday when he unveiled his power rankings for the 20 men's athletes signed to a World Fitness Project in their inaugural season. He joins PC and welcomes special guest Nikolaj Ronnow to discuss how he came up with his rankings and what were the determining factors in choosing athletes in their respected spots.
Click here to see the rankings and read the full article:
https://bfriendlyfitness.com/world-fitness-project-2025-contracted-men-power-rankings/Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian and PC start the week with a recap of this past weekend's Fittest of the Coast, held in Charleston, South Carolina. The action-packed weekend was covered by Brian, who gets us caught up on all the exciting races across the elite divisions. What athletes stood out to him? What workouts impressed you? Who from the field is poised for a big 2025 season?
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Two weekends ago, Brian released his top 10 predictions for the PICSIL Showdown, which took place in Pamplona, Spain. Formerly the Pamplona Games, the three-day competition featured a strong roster of European athletes, including CrossFit Games athletes Aniol Ekai, Moritz Fiebig, Jelle Hoste, Uldis Upenieks, Karin Freyova, Elena Carratala and Lena Richter. Howeve,r one athlete he underestimated was the talk of the weekend.
Noortje Bleeker, a veteran athlete of the European competition circuit, had her best individual performance to date, finishing second overall and showing off the skill and potential that we have seen glimpses of in competitions like the Madrid Championships and the Dubai Fitness Championships over the years. She joins us as we recap the competition and discuss her performance.Visit us on our website at bfriendlyfitness.com
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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Brian is back on the road to continue the B.Friendly Fitness World Tour with a stop in Charleston, South Carolina for the annual Fittest of the Coast competition, one of Brian's favorite U.S.-based competitions. PC and Brian are joined by special guest Amanda Fischer who is no stranger to the competition having won the individual Pro Division last year.
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Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
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PC and Brian play catch-up as they get you all caught up on all the things that happened in the functional fitness space. This includes the latest results from competitions that happened this past weekend including The Fittest Experience, the ATA Games and Hyrox Las Vegas. We also discuss the latest news when it comes to the World Fitness Project, United Grid League and also discuss The Crucible which took place last weekend.
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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WOW! What a week in Miami! The whole B.Friendly Fitness team plus some new additions converged on iconic South Beach for TYR Wodapalooza Miami. The biggest version of the annual fitness festival. This was an experience for the team unlike any other and Brian and PC had a front row seat and then some. Both recap the event and talk about their experiences. The highs and the lows of their epic week.
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BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZA, this year looks to be one of the best yet as the field for both the men's and women's divisions is stacked from top to bottom.
Read the full preview article here:
https://bfriendlyfitness.com/tyr-wza-...Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
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Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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Brian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the CrossFit Games. We also delve into what he has planned for the 2025 season, including the Games and WFP.
Visit us on our website at bfriendlyfitness.com
BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram
Connect with us on InstagramToday's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.
Check out the new transit trainers.
https://strike-mvmnt.com
Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.
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