Эпизоды
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Is lab grown meat ethical? It depends on who you ask. But does it matter?
Lab grown meat is only one such vegan meat alternative.
in this episode, we’ll talk about the concept and ethics of meat alternatives that are:
Vegan, and plant based.Not vegan, and are not plant based.Vegan, but are not plant based.This third category is what I find the most interesting, and the most promising.
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//📱VEGAN RESOURCES
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Nutritionists love lean meats. But why? In this episode I’m joined by Dani Linavi, a vegan activist who is currently studying for their Masters in Nutrition Sciences. In this episode, we cover the following main themes:
How Dani first went vegan to be popular and impress a high school crush - but spoiler alert - they didn’t actually stay vegan at that time.The myth of the complete protein.The scientific reasons as to why dieticians and nutritionists love lean meats, and how to reason about this as a vegan.// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sign up and get my free high protein tofu recipe ebook!
//📱VEGAN RESOURCES
- Veganize your favourite recipes with Foodshake (FREE)
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community!
// 💚Social links
- Instagram
- TikTok
- YouTube
// 🛍️ DISCOUNT CODES
- 30% off Friendly Veg Plant Protein with code PODCAST 30
// WHERE TO FIND DANI
Monthly Hopium Injection: veganworldnow.online
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Пропущенные эпизоды?
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This is gonna be a vulnerable one, friends! This is pretty much a self-therapy session, so I hope you enjoy.
Specifically, we'll talk about:
Social anxiety and its connection to veganism.
How MY social anxiety gets in the way of things in my life, both when it comes to veganism and other things
A reframing: how to take your strong stance about veganism and apply that confidence to other parts of your life.
Disclaimer: I am not a mental health professional. Everything in this episode stems from my own experience.
// 💡EMAIL LIST
- Tips, Q&A, and what I eat in a day. Sign up and get a free copy of High Protein Tofu Recipes!
//📱VEGAN RESOURCES
- Veganize your favourite recipes with Foodshake (FREE)
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community!
// 💚Social links
- Instagram
- TikTok
- YouTube
// 🛍️ DISCOUNT CODES
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
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Vegan content creation and monetization! Jacqui, aka @thesimplesprinkle joins us and tells us all about how she went from zero experience to a full time food blogger! If you're a creator, you'll love this episode for Jacqui's tips for monetization and self compasssion. If you're not a creator, you'll love this episode because you'll learn what an influencer actually does. Spoiler: it's a LOT of work!
Specifically, we'll talk about:
How Jacqui keeps herself accountable as a vegan by making it a lifestyle, and a business
How Jacqui monetizes her business through multiple income streams.
Jacqui's advice to aspiring content creators.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. Sign up and get my free high protein tofu recipe ebook!
//📱VEGAN RESOURCES
- Veganize your favourite recipes with Foodshake (FREE)
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community!
// 💚Social links
- Instagram
- TikTok
- YouTube
// 🛍️ DISCOUNT CODES
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
// WHERE TO FIND JACQUI!
- @thesimplesprinkle
- The Simple Sprinkle Blog
- Cook with Jacqui on Twitch!
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Hate is a strong word, and I try to avoid saying that I hate something. But I think it’s ok to talk about people hating on others. And that’s exactly what this episode is about.
Because vegans get a lot of hate. And I HATE that. Why can’t we all be nice to each other?
In this episode we’ll talk about:
How cognitive dissonance explains why vegans get so much hate.Why vegans hate on other vegans.How to deal with hate as a vegan. But actually, this portion of the podcast will be useful for dealing with ANY kind of hate!// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. Sign up and get my free high protein tofu recipe ebook!
//📱VEGAN RESOURCES
- Veganize your favourite recipes with Foodshake (FREE)
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community!
// 💚Social links
- Instagram
- TikTok
- YouTube
// 🛍️ DISCOUNT CODES
- 30% off Friendly Veg Plant Protein with code PODCAST 30
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White sugar is, in the US and Canada, often processed with bone char, aka “bone charcoal”, which is made from cow bones.
Can you believe that!?
In this episode, we’ll unpack this, and will talk about 3 major topics:
First: white sugar. Is it vegan?
Arguments for AVOIDING white sugar.
Arguments for CONSUMING white sugar. Or better phrased: why you should look at veganism from the perspective of what you can do realistically.
NOTE: At 9:13 I said “do I buy white sugar? No!” I meant to say: “do I buy ORGANIC white sugar? No!” Sorry for the mix up 😅
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
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Mo aka @vegankungfu joined us for an episode! Mo is an incredible, kind human, and he was one of the first friends I made on TikTok! Mo is an entrepreneur and runs his own Kung Fu school: The Chinese Shao-Lin Center of Raleigh (@cscraleigh) He also has a great sense of humour which he uses to disarm vegan trolls, and he’s an experienced vegan activist.
In this episode, we discuss:
How activism burnt Mo out and how to he found a new away in starting a vegan group of 120 colleuages at work!
How white supremecay values impacts the way vegan activism is often portrayed.
How Mo sets boundaires when deaing with hate.
And much more! This is a gold mine of an episode and I hope you enjoy listening to this as much as I enjoyed recording it.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
// Where to find Mo!
- Mo's Kung Fu school:https://shaolinnc.com/; @cscraleigh on social media.
- Mo's social media: @vegankungfu. He's on Twitch, TikTok, Instagram, YouTube, and Clapper.
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Should you split the bill with non-vegans when you go out to eat?
Ask any non-vegan this, and they'll most likely shrug and say "ya, why not?". But ask any vegan this question, and you've started a conversation!
It's not a big deal for non-vegans to split the bill, but when you go vegan, even little things like going out to eat with friends can suddenly become an anxiety inducing event.
In this episode, I share:
1. My progression from never splitting the bill, to being happy splitting the bill with non-vegans.
2. Tactics on how to split the bill while minimizing any awkwardness.
3. Why splitting the bill with your non-vegan friends isn't as bad, ethically, as you might think.
Finally, I was dealing with allergies while recording. That's why I sound so stuffed up!
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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I tried going vegan, but I was always hungry.
This is one of the most common responses I get when people learn that I'm vegan. It's like this is one of the set of 3 possible responses people will say!
Whether it's an excuse for stopping veganism or not, it's VERY common to feel hungry when you first go vegan. But with a few small adjustments, you will never go hungry again!
This episode has 3 main takeaways:
1. If you're trying to go vegan but you're always hungry: eat MORE, eat DIFFERENT, but also, eat the SAME as you did before you went vegan.
2. How to know when to talk to a medical professional.
3. If you tried to go vegan but you were always hungry, you probably just went plant based.
Finally, I was dealing with allergies while recording. That's why I sound so stuffed up!
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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84% of vegans quit. This is a huge number. On the one hand, it's sad. On the other, it's comforting. Going vegan is HARD!
In this episode, we'll discuss my hypothesis of why vegans quit: they're burnt out!
Burn out is a real phenomenon. Recognizing that it exists is an incredible first step in treating and ideally PREVENTING it.
This episode has 3 main takeaways:
1. If you're thinking of quitting veganism: you might just be burnt out!
2. Tips on how to prevent burn out, and treat it when you get to that point.
3. Why you should focus on WHY you're vegan as your anchor.
Finally, I was dealing with allergies while recording. That's why I sound so stuffed up!
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
Faunalytics study: https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf
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Going vegan overnight is a bad idea. Do this instead.
Going vegan is a radical lifestyle change. For some people, it’s possible to make the change overnight. But for most of us, making such a huge lifestyle change can take months (and even years in Serena’s case!).
In this episode, Serena discusses why trying to go vegan overnight sets you up for failure. And she shares here tips on how to slowly and easily transition to a vegan lifestyle.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 10% off Natural Shilajit with code VEG10: https://glnk.io/px1j/friendlyveg
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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Will being vegan hurt your career?
The majority of your day is spent at work. Around colleagues who are (most likely) NOT vegan. If you have anxiety about sharing your veganism with your colleagues, that's normal! Their impressions of you are important for your career. Tim and Serena understand that. In this episode they share their experiences in the corporate world and advice on how to navigate the workplace as vegans.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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You’re familiar with the “militant vegan” stereotype. But are you familiar with the “friendly vegan” ?
In this episode, Serena discusses how you can hang out with non-vegans without losing your mind. She discusses how you are so much more than your veganism, why it’s important to have empathy for our non-vegan friends and family, and how being gentle and friendly is (somewhat surprisingly) a great form of activism.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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Travelling internationally is exciting, but it’s especially stressful if you’re vegan. Where can you eat? Will there be enough food for you? And (gasp) what if you eat something non-vegan!?
Serena discusses how you can enjoy a stress free trip by planning, managing your expectations, and being kind to yourself.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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Do you have that one family member (or multiple) who won't accept your veganism? Because Serena sure does: her grandparents. Despite having been meat-free for 16 years and vegan for 11, Serena's grandparents still on occasion ask her to eat "just a little bit of meat". But it comes from a place of love.
In this episode, Serena and Tim discuss why going vegan is a big change for your family, how to get your family to accept your veganism, and how to deal with family members that will never accept it.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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There is a tendency in some vegans to cut ties with their non-vegan friends. It's hard being around people who eat meat, right? Well, it doesn't have to be. This this episode, Serena and Tim discuss how being vegan can alienate yourself from your friends, the rejection of friendship that can come from both sides of the relationship, and the importance of building vegan community.
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
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You've heard of ex-vegans, but have you ever heard of ex-ex-vegans? In this episode Serena shares the path that has led her to 11 years of veganism, and counting! Having faced social pressure to stop being vegan, including being bullied by cafeteria staff in university, Serena shares why she went vegan in the first place, why she stopped, and what made her find her way back to the lifestyle in a sustainable way.
Whether you're thinking of going vegan, are an ex-vegan yourself, or are just looking to listen to an (apparently) relaxing voice, this episode is for you!
// 💡EMAIL LIST
- Tips, Q&A, and recipes. Sent to your inbox. Every 2 weeks. https://www.friendlyveg.com/friendly-veg-email-list
//📱VEGAN RESOURCES
- Vegan travel checklist: https://www.friendlyveg.com/shop/p/ultimate-vegan-travel-checklist-notion-template-make-vegan-travel-easy
- Veganize your favourite recipes with Foodshake (FREE): https://www.foodshakeapp.com
// 🤗 JOIN THE COMMUNITY!
- Make new vegan friends! Join the Friendly Vegans and Friends Community: https://discord.gg/EfxK4R4AFk
// 💚Social links
- Instagram: https://www.instagram.com/friendlyveg_/
- TikTok: https://www.tiktok.com/@friendlyveg
- YouTube: https://www.youtube.com/@friendlyveg
// 🛍️ DISCOUNT CODES
- 20% off LaBante vegan handbags with code FRIENDLYVEG: http://labante.com/friendlyveg
- 20% off Good Protein Powder with code SERENA65837: https://goodprotein.ca/
- 50% off Atlas Coffee Club subscription with code SERENAM50ATLAS: https://atlascoffeeclub.com/?rfsn=7254912.91ca495
