Episodes
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In this episode of Glass Ceilings and Sticky Floors, we’re joined by Laura Bratton—speaker, coach, and author of Harnessing Courage. Laura shares her extraordinary journey of:
Navigating life after losing her sight as a teenager.Building resilience through grit and gratitude.Embracing the balance between grief and moving forward.Letting go of comparison and trusting your inherent worth.Learning to lean on community and borrow strength when needed.Laura’s story is a testament to the power of perseverance, adaptability, and self-belief. Whether you’re overcoming personal challenges or navigating your own sticky floors, this conversation is packed with wisdom and actionable insights to inspire your journey.
Connect with Laura:
Website: laurabratton.comBook: Harnessing CourageBUY THE BOOK - Glass Ceilings and Sticky Floors
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Have you ever wondered what separates those who soar in their careers from those who stay stuck? Spoiler alert: It’s not just talent or hard work—it’s the power of community.
In this episode, I dive into why success isn’t meant to be solo and how the right network can completely transform your career. Drawing from my experiences in two incredible communities—CHIEF, a network for executive women, and Impact 11, a high-level group for speakers and thought leaders—I’ll share:
Why your network is your net worth and how connections create opportunities you can’t predict.The transformative benefits of community, including mentorship, accountability, and support.How being in the right group accelerates growth and inspires bold action.My personal stories of career breakthroughs fueled by powerful connections.A hint at something BIG I’m creating for ambitious women looking to grow, thrive, and succeed.Whether you’re looking to build a network or maximize the one you already have, this episode will give you practical insights and inspiration to take your career to the next level.
✨ Tune in and start building the connections that will change your career forever!
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In this game-changing episode, we sit down with Maegan Megginson, therapist-turned-business-mentor, to uncover the truths about burnout and how to reclaim your life. Megan shares her powerful insights on breaking free from societal pressures and creating a life that aligns with your values. If you’re feeling overwhelmed, stuck, or just tired of the hustle, this episode is packed with actionable takeaways to help you move forward. Here’s what you’ll learn:
Why most burnout advice is a scam (and what really works).How capitalism and patriarchy fuel perfectionism and exhaustion.The difference between true burnout and just needing a vacation.Why non-monetary revenue—like time and joy—is the ultimate wealth.Simple, actionable micro-changes to reignite your energy and align with your values.How to reconnect with joy and pleasure, even in small everyday moments.Tune in to explore why living a life in alignment with your values is the ultimate form of success. Don’t miss this conversation—it’s time to stop surviving and start thriving!
Visit DeeplyRested.comBUY THE BOOK - Glass Ceilings and Sticky Floors
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The holidays can feel like one endless to-do list, especially for ambitious, working women who are juggling careers, families, and the pressure to make everything magical. But what if you could step off the hamster wheel and actually enjoy the season?
In this episode of the Glass Ceiling and Sticky Floor Podcast, I’m talking about Presence Over Presents—what it means to focus on connection, joy, and sanity during the holidays instead of getting buried under the chaos.
Here’s what you’ll learn in today’s episode:
The #1 reason women feel overwhelmed during the holidays (and how to shift your mindset).5 practical strategies to simplify the season, ditch the stress, and focus on what matters most.How to prioritize presence over perfection—even when the mental workload feels heavy.A powerful reminder to take back your time and energy so you can actually enjoy the holidays.If you’re ready to escape the chaos, embrace calm, and make this season truly magical—this episode is for you.
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In this episode, Abbe Large, Managing Director at Lennox Advisors and Forbes Top Financial Security Professional (2022, 2023, 2024), shares her journey from floundering in her 20s to becoming a trailblazer in a male-dominated industry. With over 30 years of experience, Abby opens up about the grit, resilience, and lessons learned along the way.
We dive into:
Breaking barriers as a woman in a male-dominated fieldBalancing career growth with motherhood (she’s raised three amazing kids!)Overcoming limiting beliefs and head trashThe power of embracing discomfort and finding your 'why'Whether you’re navigating your own career path, striving for balance, or looking for inspiration, this conversation is packed with insights to help you step into your power and claim your success.
✨ Connect with Abby: [email protected]
If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who needs to hear it. Let’s break barriers together! 💪
#CareerSuccess #WomenInLeadership #BreakingBarriers
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Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it.
In this episode of Glass Ceilings and Sticky Floors, I’m sharing:
✅ The story of a gig cancellation that sent me spiraling (and how I pulled myself out).
✅ What negativity bias is, why it exists, and how it affects us.
✅ How to use my 4-step SNAP method to break free from those spirals of self-doubt and fear.I’ll show you how to pivot from rejection and keep your focus on the infinite possibilities ahead—because one bad moment is no match for the incredible opportunities waiting for you. 💪
📚 My new book, Glass Ceilings and Sticky Floors, is available now! Dive deeper into the SNAP method and unlock the tools you need to shatter limiting beliefs and uncover your true potential.
💌 Let’s Connect:
Share your “snap moments” with me on Instagram or LinkedIn.Don’t forget to rate, review, and subscribe—it helps the podcast reach even more amazing people like you!🔥 Remember: One rejection stands no chance against infinite possibilities. 💫
#overcomechallenges #getunstuck #personalgrowthjourney #mindsetshift #breakthroughbarriers #nextlevelyou #limitlesspotential #stepintoyourpower #successmindsetBUY THE BOOK - Glass Ceilings and Sticky Floors
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🚀 Want to live a braver, bolder life?
Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and interviewed women about how they find courage in everyday life. The result? Her powerful book, Embrace Your Brave in 30 Days, packed with stories and strategies to help YOU push past fear and take bold action.
In this episode, you’ll learn:
💡 The real reason fear shows up and how to stop letting it control your decisions.
💪 A simple strategy to "demote fear" and let courage lead the way.
🌟 Inspiring stories from Gina’s interviews with women worldwide—and how they’ll motivate you to step up in your own life.
📖 Why teaching courage isn’t just for you—it’s for the next generation, too.🎯 Whether you’re struggling with self-doubt, feeling stuck, or just looking for that extra push to break through your own sticky floors, this episode is packed with practical tips and inspiration.
📕 Grab Gina’s book: wavesandwords.org (Use code STICKY for 20% off!)
💬 Let us know in the comments: What’s one brave action YOU can take today?
🔔 Don’t forget to subscribe rate, and review the podcast as a favor to me! :)
#Courage #FearlessLiving #Bravery #StickyFloors #GlassCeilings #Fear #MelRobbinsStyle
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In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:
The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now.Empowering Women with the SNAP Method: A sneak peek into my proven framework that guides readers from self-doubt to success.Breaking Through Barriers: How this book equips women to overcome workplace challenges and personal limits.The Transformation You’ll Experience: Real tools and insights for achieving meaningful growth in both your personal and professional life.My Hopes for This Book’s Impact: What I want every reader to take away on their journey to infinite possibilities.Whether you’re a leader, a rising star, or someone looking to make a change, this episode—and this book—offers the steps you need to shatter barriers and embrace your potential.
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In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.
You’ll learn:
The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental clarityThe surprising science behind nature and how it regulates our emotional well-beingPractical tips for incorporating contemplative practices into a busy lifeHow self-compassion can be the secret to unlocking resilience and successWhether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.
Tune in now and start nourishing yourself today!
To learn more about Adrienne - Check out her website!BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.
Jessica shares actionable tips on how to strengthen your intuition, tap into your energy, and use both as tools for massive success. You’ll learn how to quiet the noise, listen to your gut, and make bold moves with confidence. This is the episode that will inspire you to trust yourself, take risks, and step fully into your power.
In this episode, you’ll learn:
How to develop and trust your intuition
Practical steps to harness your energy for success
Why trusting your gut can lead to the biggest breakthroughs in your life and career
Tangible tips to implement right away and start seeing results
Connect with Jessica Bird: 🌟 https://www.jessicabird.co/
🌟 Instagram: @JessicaBird
Connect with me: ✨ Website: YourWebsiteHere.com
✨ Instagram: @ericaandersonrooney
✨ LinkedIn: https://www.linkedin.com/in/ericarooney/
Don't forget to subscribe, so you never miss an episode! If this conversation resonated with you, share it with a friend who could use a little boost of intuition magic.
#intuition #energycoaching #womensuccess #trustyourgut #JessicaBird #personaldevelopment #womeninleadership #selfgrowthBUY THE BOOK - Glass Ceilings and Sticky Floors
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In this episode, we cover:
The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts: The mental adjustments you need to break through barriers.Tangible actions: Practical steps for creating rapid growth.Embracing your limitless potential: How to step into the next-level version of yourself.If you’re ready to transform your journey, this episode is for you!
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In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.
In this episode, you’ll learn:
What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advancing your careerHow to navigate toxic behaviors and limiting beliefs that hold women backReal-world strategies for balancing competence and caring in the workplaceWhy building strong relationships is key to unlocking your career potentialThe importance of managing how others perceive you—before it’s too lateWhether you’re looking to shatter glass ceilings or avoid the sticky floors holding you down, this episode is packed with practical advice for stepping into your power. Don’t miss Alison’s powerful insights on how to rise to the top without losing your authenticity!
✨ Listen now and get ready to level up!
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In this episode, we explore:
The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This episode is for ambitious women ready to evolve into their highest selves!
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In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱
💡 What you'll learn in this episode:
The AIR Method for deepening relationships and personal transformation 🌬️How to break free from relationship "messes" and improve your connection with othersPractical tools to slow down and breathe through moments of anxiety 🧘♀️The neuroscience behind relationship patterns and how to create new pathways for growthHow to navigate personal and professional relationships with greater awareness and intention 💖🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.
📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)
🎙️ Connect with Judy!
🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔
#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors
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In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.
We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.
Key Topics Covered:
Jen Marples’ career journey from PR executive to women's advocateRecognizing and overcoming burnoutThe importance of redefining success on your own termsHow to embrace the "Give No F*cks" era of lifePractical steps to put yourself first and live authenticallyWatch this episode to learn how to:
Break free from the burnout cycleLet go of societal expectations and ego-driven successEmbrace your true desires and step into a life of fulfillmentDon't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change.
#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving
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In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.
Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life that’s fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success.
Key Topics Covered:
Shelley Paxton’s rise to Chief Marketing Officer at Harley DavidsonThe nightmare that changed everythingThe journey from burnout to awakeningHow to redefine success on your own termsAwakening the rebel within: A guide to living authenticallyWatch this episode to learn how to:
Break free from the pressures of societal expectationsReconnect with your inner self and reclaim your truthEmbrace courage and authenticity in every aspect of your lifeDon't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that it’s okay to trust themselves and rewrite their own story.
Follow Shelley on IG
Follow Shelley on LinkedIn#ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #Empowerment
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In 2023, Christine Clyne-Spraker – health tech co-CEO, mother, and wife – decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-intentioned childhood patterning and years of chasing success defined by society standards pushed Christine to showcase perfectionism in every aspect of her life. These realities were actually holding her back from the life she dreamed of, and deserved. After much deliberation and reflection, Christine made incredibly brave – and at times, surprising – life changes that empowered her to shed perfectionism to explore her individuality, truth, and authentic self. The result unlocked her true Being – and Freedom.BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.
In this episode, we cover:
📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.
📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.
📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.
📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.
📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.
Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!
Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!
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The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.
WebsiteNo Straight Path PodcastInstagram: @no_straight_pathInstagram: ms_menziesLinkedIn
Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy.
Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals, Ashley hit a setback when she failed to pass the bar not once, but TWICE, which led her to question everything.
Now, she is on a mission to share the human stories behind the highlight reels on her podcast "No Straight Path."BUY THE BOOK - Glass Ceilings and Sticky Floors
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Have you ever wondered what it takes to go beyond the glass ceiling?
Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.
In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!)BUY THE BOOK - Glass Ceilings and Sticky Floors
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And YES - I'm on TikTok! - Show more
