Episodit
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The final episode of the year presents a mentality that can be prepared for the coming new year
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In this episode, a statement from Thierry Henry is broken down into a mentality that has resulted in invincible performances.
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Puuttuva jakso?
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In this foot-note episode, we explore how to employ a fast start mentality
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This episode focuses on the mentality of persistence and how it can be applied in favourable and unfavourable situations.
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In this foot-note episode, the concept of performance distractions is explored with solutions highlighted
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This episode reveals two mindset shifts, followed by a practical application that will prevent drops in confidence and instead return with a valiant effort to earn your place back in the team.
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In the final installment of the anxiety series, this episode explores one of the anxiety reduction technique and how it can be applied.
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The second installment of the anxiety series focuses on how easily anxiety can occur from our line of thinking.
A re-wiring technique is introduced as a precursor to addressing anxiety.
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This episode is the start of a crucial series in protecting mental strength. The first series seeks to raise awareness on the meaning of anxiety, and it's destructive nature if not addressed.
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In this episode, the mentality of becoming resilient is explored. Listeners will develop the foundation in becoming formidable in their on the field contributions
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As we return for season 23/24, we present a timely episode on how to first mentally, then physically navigate in disadvantaged environments at your club.
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In this episode, a breakdown on some of the must-do's at the end of the season, to ensure a physical and psychological recharge and development in time for pre-season.
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In this episode, we explore how you can mastering handling key moments in a game, raising your game while other's typically drop
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In this footnote episode, the concept of preparation is broken down into actionable terms that can heighten your level of competitiveness via preparation
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This is the third and final instalment of the GITZ series, which includes in game strategies to get in the zone.
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In this episode, we explore another principle that can be applied in attempt to experiencing 'flow'
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In this episode, the first essential step of getting into the zone is explored. A well time episode as we approach the business end of the season.
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In this episode, the concept of being in a run of bad form is explored, which is followed by the steps to mentality and physically recover
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In this episode, we explore two ways you could get an extra percentage out of your team-mates that compliment your team and positively change the course of your season
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In this episode, the concept of being on the bench is explored followed by three empowering steps to prepare you for the most effective impact
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