Episodes
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Welcome to my Summer Throwback Playlistâa handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer activeâbut the heart of each episode still hits. Letâs dive in and revisit the best of the best!
In this episode, weâre diving into one of the most talked-about weight loss medications on the market: Ozempicâalso known by names like Wegovy and Mounjaro.
Youâve likely seen the buzz: celebrity endorsements, dramatic TikTok before-and-afters, and headlines calling it a âmiracle drug.â Iâve had clients take it, ask about it, swear by it, and question it. Iâve also heard from colleagues with very strong opinions on both sides.
So, whatâs the truth?
What is Ozempic really designed for?
How does it work?
Does it actually help with weight loss?
And most importantlyâis it safe?
Iâm sharing a brief overview of the science, my clinical observations, and why this conversation mattersâespecially in a world where body image, quick fixes, and long-term health often clash.
â ď¸ Trigger Warning: If you're currently struggling with or recovering from an eating disorder, please listen with care or consider skipping this episode. Ozempic is contraindicated for anyone with a history of eating disorders.
Want to go deeper? I reference two excellent episodes that continue this conversation: "Science Vs." and "Honestly".
đ Ready to explore a more sustainable, grace-filled approach to food and body?
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comCheers, and happy eating!Jess
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Welcome to my Summer Throwback Playlistâa handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer activeâbut the heart of each episode still hits. Letâs dive in and revisit the best of the best!
How often do you find yourself in this situation:
Youâre on your way somewhereâprobably running lateâand for the first time all day, you actually notice your bodyâs biofeedback⌠and itâs saying youâre hungry.With nothing around to grab, that hunger can escalate fast into full-on hangerâand letâs be honest, hanger never helps anyone.
Thatâs exactly why todayâs episode is all about smart snacking. As a dietitian (and a busy mom), there are two things I always look for when building a snack:
How can I boost energy without a crash?
How can I hit my protein goals?Ohâand letâs not forget:
How can I save time?
If youâre ready to check all three boxes, this episode is for you. Iâm sharing my #1 snack hack that keeps energy steady, protein on point, and your day flowing with fewer interruptions (and fewer mood swings).
đ Ready for more?
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comLetâs simplify food, fuel your body, and make room for the things that really matter.
Cheers, and happy eating!Jess
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Missing episodes?
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Welcome to my Summer Throwback Playlistâa handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer activeâbut the heart of each episode still hits. Letâs dive in and revisit the best of the best!
If you struggle with body confidence⌠welcome to the club. YOU ARE NOT ALONE!
Itâs estimated that up to 90% of women feel uncomfortable in their bodies. If youâre in that 90%, youâre in good companyâand this episode is for YOU.
The truth is, we all live in our bodies. Whether we love every part of them or not, weâll do ourselves a huge favor by learning how to feel even a little more at home in themâstarting today.
In this episode, Iâm breaking down 3 powerful, practical secrets to help you feel more confident in your body immediately. No diets. No waiting. Just real talk and simple shifts that can change everything.
đ Want to go deeper?
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comYou are so worthy of it.And in case no one told you today⌠you are AWESOME.
Cheers and happy eating,Jess
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Youâve heard it before â âself-care isnât selfishâ â but letâs take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, Iâm walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If youâve ever felt like nutrition had to come with punishment, pressure, or perfection... this oneâs for you.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Summer is full of joyful momentsâvacations, pool parties, sunshineâbut sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment.
With a personal story from Water World, a relatable lesson from her sonâs soccer tryout, and science-backed insights on emotion regulation and perception, this episode reminds you that you are more than what a photo capturesâand you're probably farther along than you think.
đ What Youâll Learn:Why body image tends to flare during summerâand what to do about it
How to use post-photo emotions as feedback, not failure
What Jessâs sonâs soccer experience taught her about expectations vs. effort
The power of naming your emotions (backed by neuroscience!)
How hydration, food, and rest impact how we see ourselves
Why you should zoom out and take a fuller look at your progress
đ§ Biofeedback Boss Tip:Sometimes frustration comes from not being fully honest with ourselves. Zoom out, get curious, and look at both what you have done and whatâs still in progress.
𧪠Nerdy Nutrition Nugget:Naming emotions reduces emotional reactivity.Research shows that labeling feelings like shame or insecurity can calm the brain and help us move through the moment with more clarity and compassion.
đ§ Value Compass:Life is happeningâdonât miss it trying to âfixâ your face or body.Beauty isnât just what you see in the mirror. Itâs the energy, the laughter, and the lived experience behind the image.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Summer schedules are chaoticâbetween travel, hot weather, and shifting routines, itâs easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: donât underestimate the power of a solid snack.
You'll walk away with simple ideas for energizing meals and snacks that actually work with busy, real-life daysâplus a few surprising tips on hydration, blood sugar, and why summer carbs arenât the enemy.
đ What Youâll Learn:Why summer throws off your eating rhythmâand what to do about it
How post-meal energy dips are really your body asking for fuel (not more coffee)
Jessâs favorite on-the-go snack combos and drive-thru wins
A quick breakdown of glycemic load vs. glycemic index
How to simplify nutrition without sacrificing energy or fullness
đĄ Biofeedback Boss Tip:Use your post-meal energy as a guideâif youâre crashing, it might not be about caffeine. It might be about blood sugar.
đ§ Nerdy Nutrition Nugget:Learn why carbs aren't the enemy, how glycemic load impacts your energy, and why sodium matters for summer hydration.
đ§ Value Compass:Nutrition should add to your life, not complicate it. A little planning (like stashing snacks or mapping out simple meals) can go a long way in keeping you fueledânot frazzledâthis summer.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Smoothies have earned a health haloâbut are they always as nourishing as they seem? In this episode, we're blending up some truth. đ
Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender or just smoothie-curious, this episode will help you:
𼤠Swap smoothie rules for smoothie fun𼤠Learn the 6 must-have components for a satisfying blend𼤠Avoid the âsugar bombâ trap and keep cravings in check𼤠Build smoothies that align with your goalsâand your values
Letâs blend it like we mean itâfueling with intention, not obsession.
đĽ Ready to feel more energized and aligned with your body?Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...Youâre not alone! Because when youâre already running on empty, another âshouldâ just adds fuel to the fire.
In this episode, weâre tossing the fluffy self-care clichĂŠs and getting real about what actually helps. Spoiler: itâs not 15 minutes of forced stillnessâitâs reconnection, biofeedback, and values-based nutrition.
Weâre diving into:đĽ What burnout is really trying to tell youđ§ How your Value Compass can realign your habitsđ The key biofeedback signs your body might be screaming𼌠Why nutrition can feel like a spa day, not another coping toolđ§ 3 nutrition strategies to support your adrenals (without adding stress)
If youâre tired of being tired, press play. This isnât about doing moreâitâs about doing what matters.
đ§ Letâs trade burnout for alignment, one empowered bite at a time.
đĽ Ready to feel more energized and aligned with your body?Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
What if getting âswimsuit readyâ had nothing to do with shrinking your bodyâand everything to do with strengthening your relationship with it?
In this episode, Iâm flipping the script on swimsuit season. Using the Empowered Eating frameworkârooted in your Value Compass, Biofeedback, and Nutrition Scienceâweâll explore how to:
đ Set health goals without falling into perfectionismđ Stay consistent without burning outđ Build real body confidence through aligned actionđ Ditch comparison and reconnect with your why
Letâs rewrite the swimsuit season narrativeâone that starts in your core, not your clothing size.
đĽ Ready to feel more energized and aligned with your body?Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Feel like your metabolism slammed on the brakes after 40? Youâre not imagining itâand youâre not alone. Whether youâre approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.
Weâre diving into three common habits that may be slowing your metabolic fireâand what to do instead to fuel energy, vitality, and strength as you age. Spoiler: itâs not about shrinking your body, itâs about showing up for your life.
In This Episode:đĽ Why skipping breakfast might be wrecking your hormonesđł How much protein you actually need in your 40sđď¸ââď¸ Why itâs time to stop chasing cardio and start building strengthđ The real purpose of your metabolismâand how to make it work for you, not against you
Your metabolism isnât brokenâit just needs a new rhythm. And youâre more than capable of creating it. Letâs go.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Feeling foggy, drained, or crashing by 3 PM?
If your brainâs dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. Weâre breaking down what to eat and when to keep your energy steady and your focus sharpâall without relying on another latte.
⨠In this episode:
The surprising breakfast swap that could change your whole day
How to decode your personal energy curve
What your brain actually needs to focus (hint: itâs not sugar)
The 3-part formula for energy-boosting meals and snacks
A doable action step you can try at your next bite
đŹ Value Compass: Energy = Freedom. Fueling well is how we show up fully.
đ Biofeedback Boss Tip: Track your energy dipsâyour bodyâs trying to tell you something.
đ§ Nerdy Nutrition Nugget: Not all carbs are created equal. Hereâs what your brain loves (and what crashes it).
đĽ Action Step: Try this trio: fiber-rich carb + protein + healthy fat. Game changer.
đ§ Press play and learn how to create an energy rhythm that powers your day, not hijacks it.
đĽ Ready to feel more energized and aligned with your body?Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Do you skip breakfast because youâre âjust not hungryââonly to crash later or feel off all day?
Youâre not alone. In todayâs episode, weâre diving into why your body might be snoozing on those morning hunger cuesâand what simple shifts you can make to wake them (and your energy) back up.
⨠In this episode:
Why youâre not waking up hungryâand no, you're not broken
How coffee and stress might be masking your hunger
What your hunger hormones are doing behind the scenes
Easy ways to reboot your morning appetite and energy
One action step to start tuning in to your body with compassion
đĄ Biofeedback Boss Tip: Your body is always sending you signalsâare you listening?
đ§ Nerdy Nutrition Nugget: How caffeine impacts your hunger hormone (and what to do about it)
đŹ Value Compass: You deserve a morning that feels goodâwithout the pressure of rules or perfection
đ§ Press play for a simple, science-backed pep talk to help you fuel your awesome morningsâon your terms.
đĽ Ready to feel more energized and aligned with your body?Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
The Empowered Eating Pep Talk
đ Why This Matters to You
Whether faith, family, or career is your top priority, strength and longevity are key to showing up fully.
Creatine supports muscle health, energy, and long-term wellnessâmaking it a game-changer for active women.
đ Biofeedback Boss Tip: Recovery & Energy Levels
If you feel wiped out after workouts or struggle with fatigue, your body might need an extra boost.
Creatine restores energy levels and improves recovery so youâre not dragging through your day.
đ§ Nerdy Nutrition Nugget: The Science Behind Creatine
Creatine fuels your bodyâs energy production, helping both muscles and brain function.
A 2025 review from the Journal of the International Society of Sports Nutrition analyzed 245 studies on creatineâreinforcing its benefits for strength, endurance, and cognition.
Key takeaways from the research:â Creatine helps muscle performance & recovery, even without exercise.â Timing doesnât matter muchâjust take it daily for best results.
đ§ Creatine & Womenâs Brain Health
Memory & Focus: Fuels brain cells for sharper thinking, even under stress.
Mental Fatigue: Can reduce brain fog and boost clarity.
Mood & Stress Resilience: May help with mood regulation and emotional well-being.
đ§ Loved this episode? Donât forget to subscribe & share with a friend who needs to hear this!
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comResearch Citations:
Antonio J, Brown AF, Candow DG, Chilibeck PD, Ellery SJ, Forbes SC, Gualano B, Jagim AR, Kerksick C, Kreider RB, Ostojic SM, Rawson ES, Roberts MD, Roschel H, Smith-Ryan AE, Stout JR, Tarnopolsky MA, VanDusseldorp TA, Willoughby DS, Ziegenfuss TN. Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2025 Dec;22(1):2441760. doi: 10.1080/15502783.2024.2441760. Epub 2024 Dec 25. PMID: 39720835; PMCID: PMC11703406.
Chen S, Ma X, Liu Y, Zhong Z, Wei C, Li M, Zhu X. Creatine Promotes Endometriosis by Inducing Ferroptosis Resistance via Suppression of PrP. Adv Sci (Weinh). 2024 Oct;11(38):e2403517. doi: 10.1002/advs.202403517. Epub 2024 Aug 9. PMID: 39119937; PMCID: PMC11481182.
Xu C, Bi S, Zhang W, Luo L. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Front Nutr. 2024 Jul 12;11:1424972. doi: 10.3389/fnut.2024.1424972. Erratum in: Front Nutr. 2025 Feb 17;12:1570800. doi: 10.3389/fnut.2025.1570800. PMID: 39070254; PMCID: PMC11275561.
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đ Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possibleâeven if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
⨠Empowered Eating Pep TalkWhen you know your worth, you recognize you deserve the same care you give others. Learning your bodyâs unique needs takes time, but it's worth itâbecause when you feel vibrant and strong, you can show up fully in your life.
đĄ Biofeedback Boss TipYour body is always sending you signals! Common biofeedback clues:⥠Energy crashes after mealsđ Waking up at night? Could be a fuel issue𼴠Bloating isnât normalâgut imbalances matter!đ Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
đ§ Nerdy Nutrition NuggetHeart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
đĽ Takeaway & Action Step:Todayâs challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balancedâand when they donât.
đŹ Closing EncouragementYour body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Letâs ditch the diet trends and start listening to your body.
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
đď¸ Welcome (back) to Fuel Her Awesome! After a year of shiftsânew formats, name changes, and schedule tweaksâweâre coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joyâand thatâs exactly whatâs ahead!
For the next four months, expect bite-sized nutrition pep talks through the lens of Empowered Eatingâbreaking down topics with science, biofeedback, and values-based decision-making. Got a nutrition question? Submit it through the link in the show notes!
Todayâs Episode: Recalibrating Your Health GoalsWith all the noiseâfrom social media trends to Ozempicâitâs time to tune into YOUR body. And the best place to start? Biofeedback.
What is Biofeedback?Your body constantly gives signalsâhunger, energy, digestion, sleep, mood, cravings. Learning to listen helps you ditch diet rules and eat in a way that works for you.
Want to go deeper? In my practice, we now offer:â Food Sensitivity Testingâ GI Mappingâ Vitamin D & Nutrition Blood Workâ DUTCH Hormone Testingâ Hair Mineral Analysis
Book an intake session to find the best option for you!
The Science Behind Listening to Your BodyStudies confirm that intuitive eating improves long-term health, metabolism, and body weight regulation. Heart rate variability (HRV) research also shows that adjusting nutrition based on stress levels supports recovery and well-being.
The takeaway? Sustainable nutrition starts with connectionânot control.
Your Biofeedback Check-InPauseâare you hungry right now? What are the physical signs? How do they change over time? This is step one in learning to trust your body again. Try setting a goal based on hunger cues, meal timing, or portion sizes this week!
Letâs Keep the Conversation Going!đ Submit a question for the podcast here!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.comThanks for being here, sister! Until next timeâcheers and happy eating! đĽâ¨
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Broccoli, Brussels, kaleâoh my! đż These powerhouse greens do more than fill your plateâthey help detox your body, balance hormones, and support gut health. In this episode, we break down:
â Why sulforaphane is your liverâs BFF (hello, natural detox!)â How cruciferous veggies support estrogen balance for hormone healthâ The fiber factorâbetter digestion, lower cholesterol, and fewer cravingsâ Easy (and delicious!) ways to make greens taste amazing
Ready to level up your greens? Challenge: Add one extra serving this weekâroast âem, blend âem, or sautĂŠ âem! Tag me @jessbrownrd and share your fave way to eat them!
đ§ Listen now & fuel your awesome!
Resources:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Connect with the Empowered Eating Team at The Well Collective.Free Empowered Eating Masterclass! Free Biofeedback Boss Workshop! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Show Notes:
đ Episode Summary:Traveling doesnât have to derail your nutrition! In this live coaching session with Mike Gordon, we dive into practical, no-fuss strategies to stay fueled while on the go. Whether you're navigating airports, road trips, or new destinations, these tips will help you feel your best without missing out on the experience.
đĄ Key Takeaways:â The Go-Bag essentials for effortless travel nutritionâ The Adventure Fuel Rule: balancing nourishment with indulgenceâ How to avoid the airport/gas station trap while still enjoying treatsâ Why hydration & digestion are your travel superpowersâ The mindset shift that keeps food fun and guilt-free
đ§ Tune in for real-life coaching and actionable tips you can use on your next trip!
đ Meet Mike Gordon:Mike Gordon is a Christian speaker dedicated to helping individuals push their limits and unlock their full potential. With an adventurous spirit, Mike seeks to spread the good news through the lens of humor and fun. Learn more about supporting his ministry here!
đ Connect with Mike:
Website: mike-gordon.caInstagram: @mikexgordonLet me know if this aligns with your vision or if you'd like any adjustments! đ
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Struggling with overeating, especially in the afternoon to evening hours? Youâre not alone! In this episode, weâre breaking down the real reasons why you canât seem to stopâhint: itâs not just about willpower. Iâll share five powerful, research-backed strategies to help you regain control, feel satisfied, and finally break free from the cycle for good.
What Youâll Learn:â The sneaky triggers driving your overeating (and how to spot them)â Why restriction fuels the problemâand what to do insteadâ How to make simple shifts that reduce cravings without feeling deprivedâ The key mindset shift that changes everythingâ Practical strategies you can start using tonight
Listen now and take back controlâwithout the guilt!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
Are you stuck in the cycle of âgoodâ and âbadâ eating? Do you feel like you're either all in or completely off the rails with food? In this episode of Fuel Your Awesome, weâre breaking down the trap of all-or-nothing dieting and giving you real strategies to step into a balanced, sustainable way of eating.
Tune in as we:
â Unpack why black-and-white thinking keeps you stuckâ Reframe your mindset for food freedomâ Share practical tools to ditch the extremes and find your awesome middle ground
No more food guilt. No more rigid rules. Just a healthier, more empowered relationship with food. Letâs do this!
đ§ Hit play now and fuel your awesome!
Resources Mentioned:
Learn more about the Empowered Eating Model⢠and the Well-Fueled Academy.Free Empowered Eating Masterclass! Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com -
For the Love of Longevity â What to Accept (and What Not to Give Up On) When It Comes to Nutrition & Body Changes
⨠Episode Highlights:Aging is inevitable, but how we age? Thatâs where we have some control. In this episode, my husband joins me to dive into whatâs normal, what we can influence, and how to embrace longevity while staying strong, energized, and confident.
đĄ What Youâll Learn:âď¸ The natural changes that happen as we age (metabolism, muscle, skin, and more).âď¸ The non-negotiables for longevityâmuscle retention, metabolic health, brain function, and beyond.âď¸ How our approach to fitness and nutrition shifts over time.âď¸ Navigating body image and health in relationships.
đ§ Quick Fact: A 2022 study in The American Journal of Clinical Nutrition found that higher omega-3 intake (especially DHA) is linked to better cognitive function and slower decline in aging adults.
đŹ Letâs Talk! Whatâs one thing youâre prioritizing for your health this year? Drop it in the comments or tag me on social!
đ Links & Resources:
Connect with me on IG: @jessbrownrdLearn more about Empowered Eating#EmpoweredEating #Longevity #FuelYourAwesome #NutritionForLife
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