Episodi
-
One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.
In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care.
Janae Wise YouTube channel
Caroline Girvan Fitness YouTube channel
Yoga in Melbourne YouTube channel
Fueled + Fit Episode 3: “Why You Should Care About Self-Care”
Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today”
Fueled + Fit Episode 17: Interview w/ Joe Chumley | “How Fitness Can Transform Your Life”
Notes:
Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100.
www.janaewise.com/accelerateWORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
Let’s get strong together! 1:1 nutritional & fitness coaching
-
In today’s show I have the privilege of interviewing Joseph Chumley—dad of 4, entrepreneur, & fellow fitness warrior. Joe shares insights into how fitness has transformed his life for the better, & how it can help you too.
Joe is a 37 year old husband, father of 4 daughters, & a busy entrepreneur who finds creative ways to get his workouts in by any means possible.
Joe’s business: Chumley Repair
Instagram: @joe_chumley_555
Thanks for listening!
Notes:
Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Save $125 off by signing up for pre-launch registration. Pre-launch registration opens March 8-March 13. Registration (at full-price) opens March 15.
www.janaewise.com/accelerateWORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.
Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
Let’s get strong together! 1:1 nutritional & fitness coaching
-
Episodi mancanti?
-
In today’s show I share some BIG news, an update on my Nutritarian diet, & discuss pregnancy & weight gain, in particular, I address the question: does exercise during pregnancy help prevent weight gain? What about diet?
Responding to Criticism begins at—1:44
Big News Announcement begins at—6:24
Nutritarian Diet Update begins at—11:49
Pregnancy & Weight Gain begins at—16:00
If you have questions about pregnancy & fitness, or other related pregnancy topics, feel free to shoot me an email at [email protected] or send me a DM on Insta & I will try to address them in a future show.
Thanks for listening!
Notes:
Episode 12: Reach your goals for 2023 + creating your own dietary approach
WORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.
Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow.
Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program!
www.janaewise.com/accelerate.LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
Let’s get strong together! 1:1 nutritional & fitness coaching
-
5 key points to consider when muscle building is your goal. Every BODY can benefit by resistance training.
Resistance training doesn’t always lead to hypertrophy (muscle growth). In order for hypertrophy to occur, a specific set of criteria needs to be met.
In today’s show, I talk about 5 points to know as you embark on muscle building as well as tips for optimizing your weight training, including tips for beginners & people on a tight budget.
Notes:
Caroline Girvan YouTube Channel
Janae Wise YouTube ChannelWORK WITH ME! I offer online individual personal training through my Simply Fitness coaching program.
Check out my latest YouTube video, a FREE 60 minute total body, balanced focused yoga flow.
Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program!
www.janaewise.com/accelerate.LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts, & I’d be so grateful! Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
Let’s get strong together! 1:1 nutritional & fitness coaching
-
You don’t need to overhaul your diet. Here are 3 easy, actionable steps you can take TODAY to improve your nutrition.
Stayed tuned for next week’s episode—I have some BIG news to share!
Please consider leaving a review on Apple Podcasts—it’s a great way to pay it forward & let others know about the show.
Thanks for listening!
Notes:
Dr. Caldwell B. Esselstyn Jr. Endothelial Cells The Life Jacket of Our Blood Vessels 🌱
Dr. Caldwell B. Esselstyn, Jr. - How to build an endothelial fortress and much more
The Prevent & Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-based Recipes, by Ann Crile Esselstyn & Jane Esselstyn
Prevent & Reverse Heart Disease, by Dr. Caldwell Esselstyn, Jr.
Jane & Anne’s YouTube channel cooking show
Check out my latest YouTube video, a 60 minute total body, balanced focused yoga flow.
Learn more about my 8 week training program, Accelerate. Get on the waitlist for April’s program!
www.janaewise.com/accelerate.LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
FREE 15 MINUTE WORKOUTS—check out my YouTube channel
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 3/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching
-
Why is fat loss sooo difficult??? Should I wait for a better time to lose weight?
In this week’s episode I address these questions & discuss why nature (& our modern environments) have made it so hard to lose weight. I also go into when the best time for making lifestyle changes is (including fat loss, if that’s a goal of yours…spoiler alert, it’s now).
I also share some exciting life updates! Thanks for listening, I’ll be back next week with another episode :)
Notes:
Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
FREE 15 MINUTE WORKOUTS—check out my YouTube channel
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching
-
You don't have to follow any one particular diet--you can create an approach that works for YOU.
In today’s show, I discuss some of my goals for 2023, including a current one, which is to eat more Nutritarian (I explain what this is). I offer my top tips for health this year: 1) Take it slow if fat loss is your goal. Approach it in a way that is based on science, not fads, & reach out for help! 2) Go for a daily walk. 3) If you want greater health, muscle tone, & that “fit” look, add heavy weights into your workout routine!
Notes:
Eat to Live, by Dr. Joel Furhman—all about the Nutritarian way of eating.
Eat for Life, by Dr. Joel Furhman
Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
FREE 15 MINUTE WORKOUTS—check out my YouTube channel
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching
-
In this special, 60 minute New Year’s episode, Brian Anderson, an ultra-runner & racer & all-round health maverick shares the foundations for a healthy life.
As an endurance athlete, Brian, dad of five, a lawyer, entrepreneur & a master experimenter of all things health, nutrition & sports performance, has learned a thing or two in the two dozen+ races he’s competed in over the last 16 years.
In this week’s show, part 2 of our interview, Brian & I discuss the philosophy of fitness, the foundations of a healthy life (it may surprise you what his first tip is!), as well as nutrition, including Brian’s best tips for finding what will work for your goals & lifestyle.
Part 2 of 2.
(Listen to part 1, here.)
NOTES!
Connect with Brian on social media: SHOES FOR YOUR ACTIVE LIFESTYLE// PCT shoes on Instagram @pctshoes
BE PREPARED, GET OUTDOORS// Life Pack on YouTube @lifeinapack
Life In A Pack—7-day survival kit in a backpack
PCT shoes—shoes built for adventureResources mentioned by Brian:
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhDSleep Toolkit by Hueberman Lab
4 HR Workweek by Timothy Ferris
“Sleep is Your Superpower” TED talk by Matt Walker
organic sourdough bagel recipe
//
SAVE $$ Learn more about my 8 week training program, Accelerate. Program kicks off January 9, 2023. Use coupon code FUELED40 to get $40 off. I am keeping doors to registration open UNTIL JANUARY 4! DM or email me with any questions. Register at janaewise.com/accelerate.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
FREE 15 MINUTE WORKOUTS—check out my YouTube channel
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching
-
As an endurance athlete, Brian Anderson, dad of five, a lawyer, entrepreneur & a master experimenter of all things health, nutrition & sports performance, has learned a thing or two in the two dozen+ races he’s competed in over the last 16 years.
In this week’s episode, part 1 of our interview, Brian dives into the why’s behind his racing, including chronic disease prevention, as well as shares insights into how to make personal change stick.
NOTES!
Connect with Brian
SHOES FOR YOUR ACTIVE LIFESTYLE// PCT shoes on Instagram @pctshoes
BE PREPARED, GET OUTDOORS// Life Pack on YouTube @lifeinapack
Life In A Pack—7-day survival kit in a backpack
PCT shoes—shoes built for adventure//
SAVE $$ Learn more about my 8 week training program, Accelerate. Program kicks off January 9, 2023. Use coupon code FUELED40 to get $40 off. I am keeping doors to registration open UNTIL JANUARY 4! DM or email me with any questions. Register at janaewise.com/accelerate.
LET’S BE FRIENDS! Follow me on Instagram @thefitmomcoach —send me a DM & say hello :)
JOIN MY EMAIL LIST & stay in the know!
FREE 15 MINUTE WORKOUTS—check out my YouTube channel
EMAIL ME! Have any questions or anything you’d love to see covered in an upcoming episode?! Send me an email at [email protected]! I’d love to hear from you!FREEBIE! Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
WORK WITH ME—let’s get strong together! 1:1 nutritional & fitness coaching
-
In part 2 of our chat together, Bree continues to shares her story, which includes her yo-yo dieting history & how fitness has helped her make peace with food & see it as a tool, rather than the enemy. She also delves into how she trains, some of the hurdles she has overcome, how she is loving motherhood again, as well as shares insights & tips for those wanting to start their own fitness journey.
Interview begins at 4:04
Part 2 of 2.
(Listen to part 1, here.)This is part 2 of my interview with Bree Schwartz, a stay-at-home mom of two young children who in August of 2021, was depressed & overweight. Despite previous failed attempts to commit to the gym, she returned, committed this time, to make it a habit. This decision lead Bree to discover a love for powerlifting & in the 16+ last months, she has lost over 60 lbs.
You can follow &/or support Bree’s business on Instagram: @bumblebreesboutique20
Notes:
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Program kicks off January 9, 2023. Registration opens 12/8. Use coupon code FUELED40 to get $40 off. Get $100 off if you register by 12/20/22 by using code EARLYBIRD100.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
As a stay-at-home mom of two young children, Bree Schwartz was depressed, overweight, & fed up with diets.
Part 1 of 2.
In part 1 of this interview, Bree Schwartz, a stay-at-home mom of two young children, shares her recent fitness journey.
In August 2021, Bree was depressed, overweight, & fed up with diets. It was as simple as going back to the gym, taking some risks, & trying a new form of exercise that led her to lose over 60 lbs. in the last year, gain confidence, become much happier, & ultimately find her groove.
You can follow &/or support Bree’s business on Instagram: @bumblebreesboutique20
Notes:
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Program kicks off January 9, 2023. Registration opens 12/8. Use coupon code FUELED40 to get $40 off. Get an additional $60 off if you register by 12/20/22 by using code EARLYBIRD60.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
Part 2 of 2.
(If you haven’t listened to Part 1, you can listen here.)In this episode, we continue last week’s discussion on how to successfully navigate the holiday season. I discuss the in’s & outs of maintenance & why it should be the goal (rather than fat loss), during stressful & busy times of the year (like the holiday season).
Because fat loss requires a lot of time, energy & focus (& the holidays aren’t conducive to that), working on maintaining energy balance is a worthy goal for most individuals during this festive, food filled season.
Maintenance is often overlooked, undervalued worthy goal that not enough people focus on. If you’re in a fat loss phase, taking maintenance breaks can help you mentally, emotionally, & even physically. If you don’t need to lose weight, maintenance is still an important pursuit, especially during the holidays.
Note on Intermittent Fasting: I will be doing an episode on this topic soon, as I know it’s a hot topic. In the meantime, please know I am not against IF as an approach. However, it needs to fit your lifestyle, otherwise it will not be sustainable. It is not superior to fat loss over other calorie restriction approaches, but can be a form of calorie restriction so it may help you achieve fat loss & does have some health benefits outside of fat loss. It’s an interesting topic & can be of value to some individuals, but as with all approaches, it’s important to consider both the pro’s & con’s, which we will do in a future show.
Notes:
Heather Robertson, Half Size Me podcast—check out Focusing on Maintenance & Facing Your Fears (Episode 551)
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts (formally iTunes) & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
References:
For complete list of references for the show, please visit episode website.Boswell, R., & Kober, H. (2016). Food cue reactivity and craving predict eating and weight gain: a meta-analytic review. Obesity Reviews, 17(2), 159-177.
Cornier, M., Grunwald, G., Johnson, S., & Bessesen, D. (2004). Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals. Appetite, 43(3), 253-259.
Guyenet, S. (2017). The Hungry Brain. Outsmarting the Instincts that Make Us Overeat. New York: FlatIron Books.
Roman, Y., Dominguez, M., Easow, T., Pasupuleti, V., Michael White, C., & Hernandez, A. (2018,September 11). Effects of intermittent versus continuous dieting on weight and body composition in obese and overweight people: a systematic review and meta-analysis of randomized controlled trials. International Journal of Obesity, [Epub ahead of print].
-
Taking care of you is pretty important. Learn why.
In this episode I explore the hot topic of self-care & show you why it's so much more than bubble baths & pedicures.
Self-care is about putting the best version of yourself forward as a busy mom, through daily or regular habits of self-renewal that help you stay sharp & on top of your game.
I know it's hard to take care of you when you're taking care of everyone else, but you will be of better service to everyone else when you make time to take care of YOU.
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
All about what you can expect from the Fueled + Fit podcast + a little about me.
In this episode I share a my fitness & diet background, including the past 16+ years in the plantbased world.
I also dive into what this podcast is all about & what you can expect each week as we explore fitness & nutrition through the lens of motherhood.
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
Michelle finally got off the yo-yo dieting train, ditched keto, & shares her journey of losing 30 lbs. this year.
Part 2 of 2.
(Listen to Part 1, in episode 4, here.)In part 2 of this interview, Michelle continues to share how after years of going on & off the keto diet (& gaining 60 lbs.), she finally committed to sustainable habits that have enabled her to lose 30 lbs. (& counting!) in the last 6 months. In this episode we talk in more detail about nutrition & the advice she gives for anyone who may feel hopeless, like she did, & what they can do about it.
Make sure to listen to part 1 of the interview, in episode 4.
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
How to avoid holiday weight gain, without skipping parties or starving yourself. Practical ways to celebrate, while still practicing mindfulness.
Part 1 of 2.
In this episode I discuss ways to avoid weight gain & tips for achieving balance throughout a busy & often stressful season of the year when delicious food abounds. Combined with the plentiful food, there often seems to be less opportunities for movement which is a classic recipe for weight gain.
I give you some practical tips for creating boundaries while also embracing celebration (& the food culture that goes with it) so that you can find a healthy balance & truly enjoy the holiday season with your family & loved ones.
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
After gaining almost 60 lbs. after she hit 40, Michelle struggled to lose weight & kept going back to keto, despite not getting results. She shares her story of what finally clicked for her.
Part 1 of 2.
(You can listen to Part 2, here.)
In this episode Michelle Olson, 44, & mom of 5, shares how after years of yo-yo-ing on the keto diet & gaining 60 lbs, she finally committed to learning the tools & skills needed to eat in a sustainable & health-promoting way.She shares how in 7 months she has 30 pounds (& counting!) through basic lifestyle changes & working with a personal trainer.
Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)
Learn more about my 8 week training program, Accelerate. Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.
Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.
1:1 nutritional & fitness coaching
-
Welcome to the Fueled + Fit podcast--a new, short-form podcast (episodes will be 30 minutes or less, released once a week) where you will learn how to better incorporate the principles of fitness & nutrition to help you feel better, be more productive, & rock your mom game!
Fueled & Fit is a podcast where fitness & nutrition meet motherhood.
My name is Janae Wise, otherwise known as The Fit Mom Coach & I’m a certified personal trainer, certified nutrition coach, yoga teacher, mom of 8, & military wife.
This is a podcast for busy moms like you, & is all about helping you maximize your fitness & optimize your nutrition.
I can’t wait to discuss fitness & nutrition through the lens of motherhood, as we learn together how to live our best, most vibrant & purpose filled lives.
The first 5 episodes will drop on November 21 (the week of American Thanksgiving), for your binging pleasure.
A new episode will be released every Monday thereafter, at noon PST. Bonus episodes will be dropped now & then as the fancy strikes.
This podcast is for all those mamas-to-be, TTC mamas, pregnant & post-partum mamas, as well as those with mama hearts who care for & nurture everyone around them. This podcast is for YOU!
I know you’re busy so episodes will be 30 minutes or less & the format is a solo show where I share tips & tricks for increasing your energy & productivity, patience & zen so you can be the rockstar mama you are meant to be.
The show is free & available on Apple Podcasts, Stitcher, Spotify, Pandora, Amazon Music, Audible, Podchaser, & Podcast Addict. Coming soon to Google Play, TuneIn, & iHeartradio.You can follow in Apple Podcasts, or your preferred podcast platform by visiting the links below.
Follow on Apple Podcasts
Follow the show on Spotify
Follow on Pandora
Follow on Stitcher
Follow on Amazon Music
Follow on Audible
Follow on Podchaser
Follow on Podcast Addict
Follow on TuneIn (coming soon!)
Follow on iHeartradio (coming soon!)
Follow on Google Play (coming soon!)
Thanks, & can’t wait to chat with you in the first episode!
