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Please visit https://thebookvoice.com/podcasts/1/audiobook/274784 to listen full audiobooks.Title: The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal HealthAuthor: David PerlmutterNarrator: Peter GanimFormat: Unabridged AudiobookLength: 7 hours 0 minutesRelease date: November 15, 2016Ratings: Ratings of Book: 3.87 of Total 15 Ratings of Narrator: 4.33 of Total 3Genres: Fitness, Diet & NutritionPublisher's Summary: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/275770 to listen full audiobooks.Title: Yoga for Weight LossAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 2 hours 52 minutesRelease date: November 1, 2016Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 4 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fullerâs 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/275657 to listen full audiobooks.Title: Get What's Yours for Medicare: Maximize Your Coverage, Minimize Your CostsAuthor: Philip MoellerNarrator: James FosterFormat: Unabridged AudiobookLength: 7 hours 27 minutesRelease date: October 4, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: A coauthor of the New York Times bestselling guide to Social Security Get Whatâs Yours authors an essential companion to explain Medicare, the nationâs other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social Security provides the bulk of most retireesâ income and Medicare guarantees them affordable health insurance. But few people know what Medicare covers and what it doesnât, what it costs, and when to sign up. Nor do they understand which parts of Medicare are provided by the government and how these work with private insurance plansâMedicare Advantage, drug insurance, and Medicare supplement insurance. Do you understand Medicareâs parts A, B, C, D? Which Part D drug plan is right and how do you decide? Which is better, Medigap or Medicare Advantage? What do you do if Medicare denies payment for a procedure that your doctor says you need? How do you navigate the appeals process for denied claims? If youâre still working or have a retiree health plan, how do those benefits work with Medicare? Do you know about the annual enrollment period for Medicare, or about lifetime penalties for late enrollment, or any number of other key Medicare rules? Health costs are the biggest unknown expense for older Americans, who are turning sixty-five at the rate of 10,000 a day. Understanding and navigating Medicare is the best way to save health care dollars and use them wisely. In Get Whatâs Yours for Medicare, retirement expert Philip Moeller explains how to understand all these important choices and make the right decisions for your health and wealth nowâand for the future.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/273775 to listen full audiobooks.Title: Learn Pranayamas: Breathing Exercises for Health and VitalityAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 2 hours 11 minutesRelease date: October 1, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this seriesâPranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2ânaturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/273013 to listen full audiobooks.Title: Yoga for Pregnancy and BeyondAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 2 hours 30 minutesRelease date: October 1, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/273012 to listen full audiobooks.Title: Seated Yoga and RelaxationsAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 3 hours 3 minutesRelease date: October 1, 2016Ratings: Ratings of Book: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable. Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension. Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles. Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged. Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged. Please do not listen to this audio while driving.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/274901 to listen full audiobooks.Title: The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your LifeAuthor: Lynn Rossy, PhDNarrator: Melinda WadeFormat: Unabridged AudiobookLength: 7 hours 47 minutesRelease date: September 15, 2016Ratings: Ratings of Book: 4.06 of Total 35 Ratings of Narrator: 4.75 of Total 4Genres: Fitness, Diet & NutritionPublisher's Summary: "What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why youâre overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your bodyâs intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because youâve had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your bodyâs needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you howâone mindful taste at a time."
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Please visit https://thebookvoice.com/podcasts/1/audiobook/273500 to listen full audiobooks.Title: Running Man: A MemoirAuthor: Charlie EngleNarrator: Charlie EngleFormat: Unabridged AudiobookLength: 10 hours 26 minutesRelease date: September 13, 2016Ratings: Ratings of Book: 4.22 of Total 36 Ratings of Narrator: 4.82 of Total 11Genres: Fitness, Diet & NutritionPublisher's Summary: Charlie Engleâs âfascinating account of the high and low points of his life as an ultramarathon runnerâŠis uplifting and inspirationalâ (Publishers Weekly) as he describes his globe-spanning races, his record-breaking run across the Sahara Desert, and how running helped him overcome drug addictionâand an unjust stint in federal prison. After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons werenât far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he lead a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlieâs growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in Beckley, West Virginia. While in jail, Engle pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In Running Man, Charlie Engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and strugglesâfrom coping with addiction to serving time in prisonâand how he blazed a path to freedom by putting one foot in front of the other. âA fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peaceâ (Booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/272881 to listen full audiobooks.Title: Buddhaâs Diet: The Ancient Art of Losing Weight without Losing Your MindAuthor: Tara Cottrell, Dan ZigmondNarrator: Pam WardFormat: Unabridged AudiobookLength: 4 hours 33 minutesRelease date: September 6, 2016Ratings: Ratings of Book: 3.33 of Total 3Genres: Fitness, Diet & NutritionPublisher's Summary: Thereâs a lot you probably donât know about the Buddha. For one, the real Buddha was thin. And before he became the âEnlightened One,â he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a âmiddle wayâ between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: itâs not what you eat, but when you eat thatâs most important. You donât need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha providedâguidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like âWhat would Buddha drink?â and âDid Buddha do Crossfit?â Buddhaâs Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/272706 to listen full audiobooks.Title: The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse AgingAuthor: Sharon MoalemNarrator: P. J. OchlanFormat: Unabridged AudiobookLength: 10 hours 58 minutesRelease date: September 6, 2016Ratings: Ratings of Book: 4 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalemâs unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/270787 to listen full audiobooks.Title: Yoga for ImproversAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 3 hours 13 minutesRelease date: September 1, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/270786 to listen full audiobooks.Title: Yoga for BeginnersAuthor: Sue FullerNarrator: Sue FullerFormat: Unabridged AudiobookLength: 3 hours 6 minutesRelease date: September 1, 2016Ratings: Ratings of Book: 4 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/269039 to listen full audiobooks.Title: The Boy Who Runs: The Odyssey of Julius AchonAuthor: John BrantNarrator: Fred SandersFormat: Unabridged AudiobookLength: 10 hours 1 minuteRelease date: August 16, 2016Ratings: Ratings of Book: 4 of Total 3Genres: Fitness, Diet & NutritionPublisher's Summary: In the tradition of Uzodinma Iwealaâs Beasts of No Nation by way of Christopher McDougallâs Born to Run, this is the inspirational true story of the Ugandan boy soldier who became a world-renowned runner, then found his calling as director of a world-renowned African childrenâs charity. âJulius canât remember who first saw the men. He heard no warning soundsâno dog barking or twig snapping. Until this point, events had moved too swiftly for Julius to be afraid, but now panic seized him. In another instant, he realized that his old life was finished.â Thus begins the extraordinary odyssey of Julius Achon, a journey that takes a barefoot twelve-year-old boy from a village in northern Uganda to the rebel camp of the notorious Lordâs Resistance Army, where he was made a boy soldier, and then, miraculously, to a career as one of the worldâs foremost middle-distance runners. But when a devastating tragedy prevents Julius from pursuing the gold at the 2004 Olympic Games in Athens, he is once again set adrift and forced to forge a new path for himself, finally finding his true calling as an internationally recognized humanitarian. Today, Julius is the director of the Achon Uganda Childrenâs Fund, a charity whose mission is to improve the quality of life in rural Uganda through access to healthcare, education, and athletics. While pursuing his destiny, Julius encounters a range of unforgettable characters who variously befriend and betray him: the demonic Joseph Kony, a âworld-class warlordâ; John Cook, a brilliant and eccentric U.S. track coach; Jim Fee, an American businessman who helps Julius build a state-of-the-art medical center deep in the Ugandan bush; and finally Kristina, Juliusâs mother, whose own tragic journey forms the pivot for this spellbinding narrative of love, loss, suffering, and redemption. Written by award-winning sportswriter John Brant, The Boy Who Runs is an empowering tale of obstacles overcome, challenges met, and light wrested from darkness. Itâs a story about forging your true path and finding your higher purposeâeven when the road ahead bends in unexpected directions. Advance praise for The Boy Who Runs âBrant proves again why he is one of our best sportswriters, masterfully weaving a compelling narrative of an African country at war, along with the transformation of a young man from athlete to humanitarian. . . . [Achonâs] life story is a shining example of the Olympic spirit.ââBooklist (starred review) âFantastic . . . Brant does a beautiful job of chronicling the tension. . . . Indeed, his work is first-rate throughout the book, and it makes for a read-in-one-sitting story.ââPublishers Weekly (starred review) âInspiring . . . Achonâs difficult journey as an athlete and humanitarian reveals how sport can provide a valuable avenue of hope for those seeking to rise above tragic circumstances.ââLibrary Journal âThis is an astonishing story about an amazing athlete who outruns not only the grinding poverty and deprivation of the Ugandan bush but brutal war and imminent death, then dedicates himself to saving his family and friends. This man has the heart of a lion. I couldnât put this book down.ââJohn L. Parker, Jr., author of Once a Runner âAn instant classic . . . John Brant has given us an epic, moving, and ultimately hopeful story about the power of sport and friendship to transcend boundaries and make the world a better place.ââDaniel Coyle, author of The Talent Code
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Please visit https://thebookvoice.com/podcasts/1/audiobook/270870 to listen full audiobooks.Title: Presto!: How I Made Over 100 Pounds Disappear and Other Magical TalesAuthor: Penn JilletteNarrator: Penn JilletteFormat: Unabridged AudiobookLength: 9 hours 34 minutesRelease date: August 9, 2016Ratings: Ratings of Book: 4.41 of Total 61 Ratings of Narrator: 4.73 of Total 26Genres: Fitness, Diet & NutritionPublisher's Summary: An unconventional weight loss tale from an unconventional personality-Penn Jillette tells how he lost 100 pounds with his trademark outrageous sense of humor and biting social commentary that makes this success story anything but ordinary. Legendary magician Penn Jillette was approaching his sixtieth birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: if he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Penn Jillette's life with his wild "potato diet."Â In Presto, Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician's body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/268550 to listen full audiobooks.Title: Run the World: My 3,500-Mile Journey Through Running Cultures Around the GlobeAuthor: Becky WadeNarrator: Allyson RyanFormat: Unabridged AudiobookLength: 7 hours 45 minutesRelease date: July 5, 2016Ratings: Ratings of Book: 4.44 of Total 9Genres: Fitness, Diet & NutritionPublisher's Summary: From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopiaâ9 countries, 72 host families, and over 3,500 miles of runningâinvestigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world. Fresh off a successful collegiate running careerâwith multiple NCAA All-American honors and two Olympic Trials qualifying marks to her nameâBecky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which sheâd dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved. Over the next twelve monthsâvisiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roadsâBecky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopiaâs Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Beckyâs unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world. Upon her return to the United States, she incorporated elements of the training styles sheâd sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics. From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athleteâs fascinating journey, Run the World is also a call to change the way we approach the worldâs most natural and inclusive sport.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/268581 to listen full audiobooks.Title: A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better BodyAuthor: Micaela Cook KarlsenNarrator: Marguerite GavinFormat: Unabridged AudiobookLength: 9 hours 40 minutesRelease date: July 1, 2016Ratings: Ratings of Book: 3.95 of Total 42 Ratings of Narrator: 3.75 of Total 4Genres: Fitness, Diet & NutritionPublisher's Summary: More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let 'A Plant-Based Life 'be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course--without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: - Find and sustain your motivation - Gradually add more whole, plant foods into your diet, crowding out less nutritious fare - Break old food addictions and establish new habits - Translate favorite recipes to create delicious, nourishing meals - Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer - Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized--exuberant--life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/264610 to listen full audiobooks.Title: Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight LossAuthor: Sandra AamodtNarrator: Sandra AamodtFormat: Unabridged AudiobookLength: 7 hours 40 minutesRelease date: June 7, 2016Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 4 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: âIf diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win.' Whatâs the secret to losing weight? If youâre like most of us, youâve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that theyâre more likely to end up gaining weight in the next two to fifteen years than people who donât diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that theyâre overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacÂteria. So does the number of calories youâre burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depresÂsion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your bodyâs set pointâa cenÂtral tenet of most diet plansâis exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behavÂiors that will truly improve and extend our lives.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/264609 to listen full audiobooks.Title: In Memory of Bread: A MemoirAuthor: Paul GrahamNarrator: MacLeod AndrewsFormat: Unabridged AudiobookLength: 7 hours 43 minutesRelease date: June 7, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: The funny, poignant memoir of one manâs struggle to come to terms with his celiac diagnosis, forcing him to reexamine his relationship with food. When Paul Graham was suddenly diagnosed with celiac disease at the age of thirty-six, he was forced to say goodbye to traditional pasta, pizza, sandwiches, and more. Gone, too, were some of his favorite hobbies, including brewing beer with a buddy and gorging on his wifeâs homemade breads. Struggling to understand why he and so many others had become allergic to wheat, barley, rye, oats, and other dietary staples, Graham researched the production of modern wheat and learned that not only has the grain been altered from ancestral varieties but itâs also commonly added to thousands of processed foods. In writing that is effortless and engaging, Paul explores why incidence of the disease is on the rise while also grappling with an identity crisisâgiven that all his favorite pastimes involved wheat in some form. His honest, unflinching, and at times humorous journey towards health and acceptance makes an inspiring read.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/264655 to listen full audiobooks.Title: The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier LifeAuthor: Sanjiv Chopra, David FisherNarrator: Dana HickoxFormat: Unabridged AudiobookLength: 5 hours 41 minutesRelease date: June 1, 2016Ratings: Ratings of Book: 4.25 of Total 20 Ratings of Narrator: 5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners to The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/264596 to listen full audiobooks.Title: The Program: 21 Days to a Stronger, Slimmer, Sexier YouAuthor: Jessie PavelkaNarrator: Jessie PavelkaFormat: Unabridged AudiobookLength: 5 hours 0 minutesRelease date: May 24, 2016Genres: Fitness, Diet & NutritionPublisher's Summary: Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. 'Challenge yourself,' Pavelka says. 'Simply commit to making one change every day.' The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: - EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.- SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. - THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. - CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
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