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Please visit https://thebookvoice.com/podcasts/1/audiobook/703233 to listen full audiobooks.Title: Shut Up and Run: How to Get Up, Lace Up, and Sweat with SwaggerAuthor: Robin ArzonNarrator: Robin ArzonFormat: Unabridged AudiobookLength: 3 hours 29 minutesRelease date: July 30, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin ArzĂłn, teaches you to âshut up and runâ in her inspirational and interactive fitness guide/journalânow with a brand-new introduction by the author. For Robin ArzĂłn, running isnât just a hobby, itâs a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robinâs sacred obsession, itâs what connects her with the world outside her door, whether thatâs pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robinâs love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous bookâfilled with anecdotes, stunning photography, and inspirational quotesâcontains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guideâwritten by a runner for runnersâwill help you crush your next running goal in style. Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/703068 to listen full audiobooks.Title: [Spanish] - Esto es propaganda vegana : (y otras mentiras de la industria cĂĄrnica)Author: Ed WintersNarrator: Julio DublĂĄnFormat: Unabridged AudiobookLength: 9 hours 14 minutesRelease date: May 28, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Cada vez que comemos tenemos el poder de transformar radicalmente el mundo en que vivimos. Nuestras elecciones pueden ayudar a aliviar los problemas mĂĄs acuciantes a los que nos enfrentamos hoy en dĂa: la crisis climĂĄtica, las enfermedades infecciosas y crĂłnicas, la explotaciĂłn humana y, por supuesto, la explotaciĂłn no humana. Es innegable que puede resultar incĂłmodo informarse sobre estos temas, pero no se pueden exagerar los beneficios de hacerlo. Se trata, literalmente, de una cuestiĂłn de vida o muerte. Mediante la exploraciĂłn de las principales formas en que nuestro actual sistema de crĂa de animales afecta al mundo que nos rodea, asĂ como de los factores culturales y psicolĂłgicos que impulsan nuestros comportamientos, Esto es propaganda vegana responde a la apremiante pregunta de si existe una forma mejor de hacerlo. Tanto si ya eres vegano como si tienes curiosidad por saber mĂĄs, este libro te mostrarĂĄ la otra cara de la historia que ha permanecido oculta durante demasiado tiempo. BasĂĄndose en años de investigaciĂłn y conversaciones con trabajadores de mataderos y granjeros, filĂłsofos defensores de los derechos de los animales, ecologistas y consumidores cotidianos, Ed Winters, educador y conferenciante vegano, le proporcionarĂĄ los conocimientos necesarios para comprender la verdadera escala y enormidad de las cuestiones que estĂĄn en juego.Esto es propaganda vegana es el libro empoderante e innovador sobre el veganismo que todos, veganos y escĂ©pticos por igual, necesitan leer. ENGLISH DESCRIPTION Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviors, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists, and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and skeptic alike, needs to read.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/703244 to listen full audiobooks.Title: Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level PossibleâFor as Long as PossibleAuthor: Mike ManciasNarrator: Jd JacksonFormat: Unabridged AudiobookLength: 7 hours 2 minutesRelease date: May 21, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-beingâand sustaining it for the long haul. With a foreword by LeBron. âMike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ainât gotta get ready.â âUsher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. Heâs worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three partsâthe first focused on nutrition (âEat with performance first and foremost in your mindâ), the second on physical training (âWe find the best ways to keep the body in constant motionâ), and the third on recovery (âRecovery doesnât start after performance but during performanceâ)âMancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the bodyâand shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/684194 to listen full audiobooks.Title: Everything You Need to Know About the Pill (but were too afraid to ask)Author: Kate MuirNarrator: Kate MuirFormat: Unabridged AudiobookLength: 9 hours 21 minutesRelease date: April 11, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-womanâs guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. - What's happening to my body - and my mind? - Which method of contraception is best for me? - Do I really need to take a pill break every three weeks? - What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on womenâs health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to womenâs health. *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* âI have huge respect for Kate. A forensic journalist and menopause warriorâ - Davina McCall âThe research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!â - Dr Louise Newson
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Please visit https://thebookvoice.com/podcasts/1/audiobook/697427 to listen full audiobooks.Title: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossAuthor: Neal BarnardNarrator: Joe KnezevichFormat: Unabridged AudiobookLength: 5 hours 26 minutesRelease date: March 26, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Dr. Neal Barnardâs new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the bodyâs ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/693012 to listen full audiobooks.Title: Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You LoveAuthor: Phoebe LapineNarrator: Phoebe LapineFormat: Unabridged AudiobookLength: 2 hours 25 minutesRelease date: March 26, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs donât have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether youâre suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carbânoodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to âhave your cake and eat it tooâ with strategies like her signature âcarb companions.â This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/682302 to listen full audiobooks.Title: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of MisinformationAuthor: Dr Idrees MughalNarrator: Dr Idrees MughalFormat: Unabridged AudiobookLength: 6 hours 7 minutesRelease date: March 14, 2024Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including: - The link between nutrition and our mental wellbeing - The science behind gut health and how our gut acts as our 'second brain' - Chrono-nutrition - the timing of when and what we eat - The benefits and disadvantages of the most popular diets such as keto, fasting and vegan Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. ©2024 Dr Idz (P)2024 Penguin Audio
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Please visit https://thebookvoice.com/podcasts/1/audiobook/697198 to listen full audiobooks.Title: The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and ConfidenceAuthor: Lisa MosconiNarrator: Maggie-Meg ReedFormat: Unabridged AudiobookLength: 10 hours 5 minutesRelease date: March 12, 2024Ratings: Ratings of Book: 3.5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and womenâs brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesnât just impact the ovariesâitâs a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approachesâexplaining the role of cutting-edge hormone replacement therapies like âdesigner estrogens,â hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that itâs actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brainâushering in a meaningful and vibrant new chapter of life. *Includes a downloadable PDF of tables and graphs from the book
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Please visit https://thebookvoice.com/podcasts/1/audiobook/697415 to listen full audiobooks.Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBSAuthor: Megan Riehl, Kate ScarlataNarrator: Purva BediFormat: Unabridged AudiobookLength: 9 hours 9 minutesRelease date: March 5, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Two IBS expertsâa New York Times bestselling author and a renowned GI psychologistâoffer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.â IBS affects 45 million Americans; it's also a tricky diseaseâhard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter worldârenowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: - The gut, brain, and food connection - Stress overload â its heavy impact on IBS - Easy to implement, symptom-specific interventions - Nutrition remedies to calm your belly and maximize your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - IBS mimickers and when to re-examine your symptoms with your doctor - And more Offering everything from scienceâbased interventions, targeted mindâgut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/693896 to listen full audiobooks.Title: JoyFullAuthor: Radhi Devlukia-ShettyNarrator: Radhi Devlukia-ShettyFormat: Unabridged AudiobookLength: 1 hour 44 minutesRelease date: February 27, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. âWhat you eatâalong with your daily habits and the thoughts you thinkâhas the ability to completely transform every aspect of your health.â âRadhi Devlukia-Shetty âThereâs a lot we love about this book, but weâre particularly smitten by the way the collection of recipes reflect the rhythms of everyday eating and living. That, coupled with author Radhi Devlukia-Shettyâs approachable tone and nutritionist credentials, makes for a cookbook we can see reaching for again and again.â âThe Food Network A passionate self-taught cook and nutritionist, Radhi Devlukia-Shettyâs JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mumâs Old School Potato Salad -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dishâand ritualâin JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/684264 to listen full audiobooks.Title: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental HealthAuthor: Georgia EdeNarrator: Georgia EdeFormat: Unabridged AudiobookLength: 14 hours 21 minutesRelease date: January 30, 2024Ratings: Ratings of Book: 5 of Total 4 Ratings of Narrator: 5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because thatâs where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines - weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat - evaluate yourself for signs of insulin resistanceâthe silent metabolic disease that robs your brain of the energy it needs to thrive - improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/677498 to listen full audiobooks.Title: How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and HealthAuthor: Andrew JenkinsonNarrator: John SackvilleFormat: Unabridged AudiobookLength: 7 hours 2 minutesRelease date: January 18, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. ©2024 Andrew Jenkinson (P)2024 Penguin Audio
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Please visit https://thebookvoice.com/podcasts/1/audiobook/682211 to listen full audiobooks.Title: Resilient: The Untold Story of CrossFit's Greatest ComebackAuthor: Brooke WellsNarrator: Todd Meleney, Brooke WellsFormat: Unabridged AudiobookLength: 6 hours 30 minutesRelease date: January 16, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback. This program is read by the author. On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wellsâ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die. A Macmillan Audio production from St. Martinâs Press.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/707049 to listen full audiobooks.Title: The Health Habit: Shape Up, Sleep Better, Feel AmazingAuthor: Amantha ImberNarrator: Amantha ImberFormat: Unabridged AudiobookLength: 7 hours 27 minutesRelease date: January 9, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health. In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together: - The specific psychological barriers stopping you from achieving better health. - Cutting-edge research into what we should eat, how to get fit, and how to sleep better, by professors at institutions including Harvard and Oxford, plus health experts such as Dr Norman Swan, Dr Layne Norton and Jessie Inchauspïżœ. - The latest behavioural science that helps us make these changes stick for good. - An easy method to create your own personalised and actionable plan to change your habits. Amantha also shares how she overcame her own health battles. From sugar addiction, a haphazard approach to exercise and diet, and chronic insomnia, she kicked her need for sugar, can now leg press three times her own body weight, and gets eight hours of sleep almost every night. She wasn't born with more willpower than the rest of us but used her knowledge of behavioural psychology to hack her way to better and healthier habits. Packed with bite-sized advice, The Health Habit is for anybody stuck repeating the same habits and looking for practical solutions that will transform their health for good.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/696922 to listen full audiobooks.Title: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeAuthor: Stacy T. SimsNarrator: Gina DanielsFormat: Unabridged AudiobookLength: 12 hours 25 minutesRelease date: January 9, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, youâll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. Youâll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a womenâs physiology changes over time, youâll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: - An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best - A fresh understanding about the impact of hormonal contraception on training - A look into why you need more protein than the average woman and how these needs change across your lifespan - The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock - A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology - Insights into biohacking and what works (and doesnât) for active women No matter what your activity isâOlympic lifting, general fitness, endurance, or field sportsâthis book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life. * This audiobook edition includes a downloadable PDF that contains exercise pictures, recipes, planning charts, and other useful resources in the book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/695540 to listen full audiobooks.Title: Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic LifeAuthor: Ross RayburnNarrator: Ross RayburnFormat: Unabridged AudiobookLength: 8 hours 23 minutesRelease date: January 9, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: A yoga and meditation instructor offers a new take on mindfulness through the practice of introversionâa way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.â Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply âturning in,â which anyone can learn how to do through the practice of introversion. Because we spend most of our time âturned outwardâ in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your pathâsomething many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. Youâll learn how to handle lifeâs difficulties with less anxiety and greater perspective, and youâll have the tools to remember who you really are, especially during those times itâs easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. Itâs inside you. All you have to do is turn inward to find it.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/673990 to listen full audiobooks.Title: The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleAuthor: Laura Spath, Judy ChoNarrator: Nancy PetersonFormat: Unabridged AudiobookLength: 5 hours 19 minutesRelease date: January 2, 2024Genres: Fitness, Diet & NutritionPublisher's Summary: The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the âwhyâ of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. Youâll learn how to successfully implement a carnivore lifestyle, including: - Levels of carnivore eating - Meal plans - Starter recipes - How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginnerâs guide to animal-based eating.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/682273 to listen full audiobooks.Title: 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It SticksAuthor: Gin StephensNarrator: Sanya Simmons, Cory Censoprano, Gin StephensFormat: Unabridged AudiobookLength: 6 hours 59 minutesRelease date: December 26, 2023Genres: Fitness, Diet & NutritionPublisher's Summary: This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she wonât even pause until sheâs introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listenerâs first month, giving IFers what they need to know, when they need to know it. This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers âfailâ because they donât think the practice is working, or think itâs only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ânon-scale victoriesâ and setting a goal for the next day: itâs Ginâs version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (âEasy Does Itâ, âSteady Buildâ or âRip Off The Band-Aidâ) on Day One, to discovering your âAppestatâ (Appetite Thermostat) in the middle of the month, to âMaster the Delayâ on Day Twenty-Eight. A Macmillan Audio production from St. Martin's Press.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/678555 to listen full audiobooks.Title: How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with AlcoholAuthor: Brooke SchellerNarrator: Brooke SchellerFormat: Unabridged AudiobookLength: 7 hours 5 minutesRelease date: December 26, 2023Ratings: Ratings of Book: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol. How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will identify their drinking archetype and then learn the types of nutritional changes they can make to reduce alcohol cravings alongside behavior modification; they'll learn how alcohol affects their nutritional status and can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more; and they'll restore their nutritional status and repair key body systems after moderate to heavy alcohol consumption. This book will change the way we think about and address alcohol intake in our society-- through the lens of nutrition.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/678552 to listen full audiobooks.Title: Calm Your Mind with Food: A Revolutionary Guide to Controlling Your AnxietyAuthor: Uma NaidooNarrator: Deepti GuptaFormat: Unabridged AudiobookLength: 8 hours 19 minutesRelease date: December 26, 2023Genres: Fitness, Diet & NutritionPublisher's Summary: A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, youâll learn: - How inflammation affects everything from anxiety and depression to Alzheimerâs disease - How the trillions of bacteria living in your gut are key to controlling anxiety - The six pillars for calming the mind - What to eat to balance leptin, a key link between the central nervous system and metabolic processes - How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) - The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
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