Episodes
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DUN DUN DUN!! The Scale.
Today is all about how and why the scale has become such an issue for so many people who are looking to lose weight. Tune in for tips on how to use the scale effectively as a tool, while not letting it dictate your emotions or self-worth. This episode aims to reframe the scale from an enemy to a useful instrument for sustainable weight loss.
Sources:
https://www.usatoday.com/story/life/2016/01/03/weight-loss-scales-daily/77584478/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20396
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/?ref=popsugar.com&=___psv__p_5215865__t_w_
https://issuu.com/connie233cook/docs/history_of_bathroom_scales
https://emilyprogram.com/blog/throw-away-the-scale/
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Are you fasting your seatbelts? It's going to be a bumpy (but rewarding) ride!
This episode of The Science Behind dives into intermittent fasting, the diet that’s as trendy as avocado toast. We'll break down the science, history, pros, cons, and how it stacks up against The Livy Method.
You'll learn about the benefits like weight loss, brain boosts, and heart health. But don’t worry, we don't fast on the side effects—headaches, anyone? We also discuss who should avoid this diet. Check out our latest Science Behind coming at you... fast! Okay, we'll stop with that now.
Sources:
https://www.mdpi.com/2072-6643/14/3/631https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/?fd=5919341930653900|5317710456904024&lp=/what-fasting-can-do[PDF] mdpi.comhttps://jamanetwork.com/journals/jamanetworkopen/articlepdf/2787246/patikorn_2021_oi_211110_1639148511.03732.pdfHosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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You won’t want to hit snooze on this episode of Weigh In With Gina as we fall deep into a conversation on sleep.
Sleep expert Alanna McGinn, Naturopathic Doctor Olinca Trejo, and sleep researcher Dr. Beverley David leave no pillow unturned while delving into this essential pillar of health. They get real about the dangers of chronic sleep deprivation and its links to serious health issues while providing actionable sleep tips and tricks that will have you counting z’s in no time.
Settle in and prepare to improve your sleep by never trying… to sleep. Huh?
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Today Gina chews the fat with, Cynthia Loyst and Josie Dye. Cynthia is the best-selling author of Find Your Pleasure and a host of CTV's 'The Social'. Josie is a TV and radio host on CHUM 104.5, and a public speaker and advocate for disability awareness. Together they host Cynthia and Josie's Unmentionables podcast and talk with Gina about one of the biggest unmentionables, their weight loss journeys.
Find Cynthia Loyst @cynthialoyst
Find Josie Dye @josiedye
Find Cynthia and Josie's Unmentionables on your favourite podcast platform and @cynthiaandjosie
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Are you super successfully stressed? Today, Gina, sleep expert Alanna McGinn and Naturopathic Doctor Paul Hrkal explore the often-overlooked upsides of stress. Contrary to popular belief, stress is not inherently negative - it can actually be a powerful catalyst for growth, productivity, and personal development.
Perhaps it's time to weigh both the negative and positive sides of your relationship with stress. Have a listen and set some time aside today to stress the F%#& out.
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Get ready for the first taste of our newest series, Digestible Bits. No lengthy lectures or complicated jargon - just small-sized bits of information you can easily incorporate into your daily routine. In just 5-10 minutes, Gina Livy gets into the specifics with quick, actionable tips to help you improve your health and wellness.
This episode: Foods To ...Avoid?
Looking for a list of foods to avoid while trying to lose weight? This IS NOT that. In today's digestible bit, Gina sheds new light on some infamous "foods to avoid". Bananas? Carbs? Tune in to see if these foods are actually the villains they are thought to be when you're trying to lose weight.
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A mass of followers feasting on fatty foods and rapidly losing weight? Today we are talking about Keto. Welcome to a brand new series we are calling THE SCIENCE BEHIND, where we will be diving deep into the most popular diets out there. In our first episode, we are navigating the ocean of influencers, books, recipes, studies and experts to bring you the facts about one of the "oldest" and most popular weight loss methods, The Keto Diet.
Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/https://jamanetwork.com/journals/jamaneurology/fullarticle/774424https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1528-1167.2008.01821.xhttps://www.sochob.cl/pdf/obesidad_adulto/Ketogenic%20diets%20for%20weight%20loss%20A%20review%20of%20their%20principles%20safety%20and%20efficacy.pdfhttps://www.cambridge.org/core/services/aop-cambridge-core/content/view/6FD9F975BAFF1D46F84C8BA9CE860783/S0007114513000548a.pdf/div-class-title-very-low-carbohydrate-ketogenic-diet-span-class-italic-v-span-low-fat-diet-for-long-term-weight-loss-a-meta-ysis-of-randomised-controlled-trials-div.pdfhttps://www.mdpi.com/1660-4601/11/2/2092/pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/Hosted on Acast. See acast.com/privacy for more information.
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Today Gina chews the fat with special guest Kyle Buchanan, a nutrition and health enthusiast known for the feelgoodery Podcast and as a resident contributor on Canada's "The Morning Show". From his insights on the "Feel Good, Do Good" concept to navigating the ever-changing diet industry, Kyle shares actionable advice and personal anecdotes to inspire your health journey.
Tune in as we explore topics such as handling criticism, overcoming obstacles to change, and thriving amidst anxiety. With practical tips for cutting through the social media noise, Kyle inspires us to prioritize our well-being and finally feel good.
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Welcome to the refreshed Weigh In With Gina podcast! In our inaugural episode, Dr. Beverley David, a clinical psychologist specializing in sleep research, joins Gina to explore how psychology intersects with weight loss. They discuss the societal pressures on body image, the psychological impact of dieting, and the need for sustainable approaches to weight loss. Dr. Beverly emphasizes the role of past experiences and societal influences on attitudes toward food and self-worth and touches on whether The Livy Method is a comprehensive enough approach to weight loss that prioritizes the underlying psychological factors.
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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing ….. Tony!There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it outToday is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general trackerThe Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!Stay tuned on Facebook and Instagram for the release of our new book coming very soon!Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22ndSupporting members on getting clear on plans between groupsSharing our survey results!The Program is effective for all ages! Here’s our demographic breakdownThere were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and AustraliaEngagement in the Facebook group and Livy AI this round Survey responsesYoungest member was 18, the eldest member was 85Member satisfactionWe want to hear from all members to hear their feedbackHealth issuesAt what point in The Program did members start losing weightWhen members started noticing changes in their bodiesThe top non-scale victories sharedCommunityTop elements that were most helpful to weight loss journeyDiscussing what makes The Livy Method different - it’s a guided processConfidence in Weight Loss JourneyHow did members interact with The ProgramNew podcast announcement!77% found access to The Program through the podcast helpful68% access Lives through the podcastQuotes shared by members from the surveyDiscussions happening in the obesity industry and from the Obesity SummitFinal weight Loss stats, out of 2,469 respondentsThank you to our incredible guest experts and the companies that have partnered with Weight Loss By GinaA HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By GinaFinal advice on wrapping up this group and heading to the next roundTo learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to do if you didn’t see the results you wanted this ProgramGina and Tony will be live on Sunday at 10am ESTThe break between groups is a great opportunity to start a new routineVacations are important to de-stressHow to approach the Spring/Summer Program as a returning member with fresh eyesYour body is changing drastically- try your clothes on sooner than laterThere are many options for donating your old clothesWe are working on a Livy Method workbook!Gina’s experience working in gyms and salesThe break in between groups is the perfect time to personalize the plan and use BOTWe have some fun things in the works- stay tuned!Make sure you feel confident in next steps- ask as many questions as you needSetting yourself up for success in the next groupThank you for asking questions, commenting, and sharing about your journeyRemember to fill out the end of program survey and enter the Livy Loser giveawayWhy spring is a great time to lose weightTake this time to revisit the guest expert segments on sleepWhat information to take with you to the doctorBe proud of yourself and check out the celebrate and inspire postWhere to find Gina in between groupsTo learn more about the Livy Method, visit www.ginalivy.com.
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In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing Livy Loser and fashionista from Yaya & Co, Tanya GelsominoFollow Tanya’s personal journey on Instagram at tanya_nicole_0033Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to herTanya shares fashion advice for your weight loss journeyDiving into understanding body shapes and creating capsule wardrobesCreating a look you love with the body shape you have nowHow to get past the fear of buying smaller clothes for your current sizeNew clothes that fit you properly can help you see the changes in your body outside of just weight lostHow to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that sizeFashion advice for menTransitioning your wardrobe through the seasonsIf you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspirationShoes and accessory options that add versatilityDarker coloured, solid bottoms help slim and neutral colours help extend your wardrobeMixing and matching - dopamine dressing = dressing in a way that brings you joyFocus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right nowBreak down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!Be sure to accentuate your best features!Get 15% off at Yaya & Co in April using code: LIVYLOSER15To learn more about The Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Introducing Murray FoxTransitioning into MaintenanceThere was no switch flipped to Maintenance for Murray, it was a slow transitionWhen Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yetReviewing your Why as you transition into MaintenanceThe 4 Steps to Mindful Eating and do we still need to use them in Maintenance?Learning to fully lean into trusting what your body is communicating with youWater was the gamechanger for MurrayThe changes that occur as members transition from the Weight Loss Program to Maintenance What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with easeHandling stress at this stage of the weight loss journeyManaging blips along the way, when the scale is up, and the benefits of repeating the ProgramFind Murray’s pottery at @murrayfoxpotteryWe’ll be back at it April 22nd after a short break. We look forward to seeing you then!To learn more about The Livy Method, visit www.ginalivy.com.
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This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie PickeringJulie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself Julie recommends the mediation app Soothing Pod available for free on apple iphonesJulie discussed how did she know she was done losing weight and ready for MaintenanceGina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022 There is a lot more happening in the Maintenance group with amazing guests and conversationJulie shares her history of dieting The questions and conversations that come up in the Maintenance groups Being a people pleaser. Julie shares how she has had trouble putting herself firstJulies husband lost 22 lbs just eating along with Julie through The Program Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you knowJulie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel betterJulie talks about what is different about The Livy Method compared to other diets What was Julies why? and the importance of Non-scale VictoriesGina thanks all of our guests from the Winter 2024 group for sharing their stories Reminder that you have access to all of these guest segments through the Facebook group and via the podcastsFollow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an endThe combination or constellation of feels that might come up for you towards the endGoing through remarkable changes in life and breaking through to healDr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journeyHow do we honour the feels that come up, learn from them, and turn them into an opportunityFeelings are part of the journey. That is part of the work you need to do hereWhat is your most heartfelt wish, and what would happen if you stepped closer to that?Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey? What is this experience for you? Frame it in a way that resonates for you What do you do if you think your house is made of weak material or a wreaking ball comes every time? What words are you using to describe your journey? What is there for you to learn from, what is the opportunity? Continuing to work with the house metaphor, with a different approach to buildingBuild yourself a house that is strong enough to withstand the wreaking balls of lifeAre you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can takeBe open to surprising yourself and see what you want to bring to the next groupDr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group Feel Good Learning; Dr. Deena Kara Shaffer's Book Dr. Deena invites you to enjoy her newsletter and work with her team in learningawakenedlearning.ca
@awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Are you ready for Maintenance?Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.In between groups: Personalize the Plan and stay confident that you have what you need!The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.How the Maintenance group works.Aha moment from the Maintenance group: transitioning from fear into trust.Aha moment from the Maintenance group: every member has their own timeline through the stages.98% of Maintenance members feel confident to move on to sustain and maintain their weight.It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.Trust and confidence building takes the time it takes.How the voice and vibe of Maintenance is different from the Weight Loss group."The Firsts" in life after weight loss.Live the Livy Way.Manifesting your maintenance when you are ready.Be clear about your intentions and goals for all stages of The Livy Method.The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.The content in Maintenance is designed to meet members where they are at and support community engagement.Readiness is a feeling of confidence and trust; it is not impatience.The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!We've got you no matter which group you choose!Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!To learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Tony starts the live today and discusses what is happening in week 12 of the groupWe want to hear from you; The end of program Survey is coming out at the end of the week Celebrate and Inspire post; we want to hear about your journey and celebrate with you Are you just coming back into the program? Please reach out to our team for support Gina discusses what happens in the group and the app after the 91 days. Going it on your own, if you are uncertain, sign up and let us support youDid you indulge over the weekend? Your body is on your sideHangover feeling after overeating and drinking; You can become more sensitive to alcoholBe open to learning something more each round you do, and getting in tune with everything The 3 reasons why people gain weight back Be proud of maintaining your weight through situational changeLife can be challenging and it's how you can show up for yourself Food does NOT make you fat Learning to make choices that make you feel good We are advertising for the first time with these amazing ads put out by our production teamBe your own cheerleader, be proud of what you are doingGina will be going live today at 12 pm with the Tweak This Weak with Odette Gina shares the story of Tony and the beginning of Weight Loss By Gina Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weightGet used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest lowIndulgences, while you are losing, are a great opportunity to learnWe appreciate every comment you make in this amazing community; community and support make a big differenceTo learn more about the Livy Method, visit www.ginalivy.com.
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In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.
If you are in the Winter 2024 Support Group, you can check out the full video here:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Introducing Dr. Ruth Kane and her connections to The Livy Method.If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!The Livy Method and clinically significant weight loss.Checking in daily and participating in the community are strong determinants of success on The Program.What makes The Livy Method different from other weight loss programs?Differentiating The Livy Method from current diet trends and other diets out there.The Livy Method is the only healthy way to lose weight.The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.Some of the reasons people may not be successful with the Livy Method.Ultra-processed foods are driving the overweight population.The problems with food labelling, ultra-processed foods, and the industry driving food addiction.The impact of fibre eaten from whole foods and leafy greens on The Livy Method.Whole foods versus their low-fat counterparts - there is no comparison! It feels good to feel good!Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.You have to be healthy to lose weight, not lose weight to be healthy.Perspectives on weight loss medications and surgeries.We've unlearned how to listen to our bodies.We can influence others by the impact of our choices.Listening, learning, and unlearning are important ways to work with our body.When a potato chip is not a potato chip.Next steps: Take time to fill out our survey coming on April 1st.Ruth's final words: apply what you have learned and lean into the community!To learn more about the Livy Method, visit www.ginalivy.com.
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com.
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
Be excited and proud of yourself for still being here!If you are back, welcome back, we are here for you Personalizing The Food Plan and following the guidelines, and doing all the things Choosing not to eat a meal or snack if you are not hungry for itGetting more bang for your buck: Checking in and personalizing your schedule Check in and be flexible with the timing of your food; every day may look a bit different Getting in tune with your body's needs and not being robotic about The Food Plan You can't have more food and have it last you longer Getting even more in tune with your hunger levels and what you needEmbrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now Recognize that being all in this week and Personalizing The Food Plan is so important Be over-prepared and pack for the day. Allow yourself to eat what is appealing Just do your best. Creating mind-body connections can take time; you don't have to be perfectNext Steps: Next WeeksTweak and what to do between groups What are your options for continuing to lose? If you are not confident, sign up again Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose Gina shares the biggest takeaways from Peronalizing The Food PlanTo learn more about the Livy Method, visit www.ginalivy.com.
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