Episodes
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GROUP COACHING KICKS OFF SOON! đ„
đ„ Can These 6 Communication Strategies Give You a 30% Gain in Productivity? đ„
Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shockingâ30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar?
If youâre drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. Iâm breaking down six powerful communication strategies that will help you cut through the noise, clarify commitments, and lighten your mental loadâwithout the stress and second-guessing.
đ Ready to lead with clarity and ease? Press play and letâs fix this!
đą Want more? Book me for group coaching or a speaking eventâbecause better communication isnât just a skill, itâs a career and life upgrade. Letâs go!
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Effective commication runs in two directions. BALANCE is how you make it happen: your perpective and theirs, your information and theirs, your intentions and theirs.
These 6 strategies will give you the edge, so you can say goodbye to repeating yourself. Or getting the commitment from people, only to have them let you down. Apply the 6 and see a difference today.
Ready to go all-in with this type of strategy and see an uplift in your performance, results and reputation? Lets chat.
đ§ Press play and lean into your feminine edgeâgoddess you were made for this!
Cath đ
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JOIN MY GROUP COACH PROGRAM HERE :)
âš Your Competitive Edge is CallingâAre You Listening? âš
What if the traits youâve been taught to downplayâyour intuition, empathy, and gritâare actually your greatest superpowers as a leader? In this episode of Goddess of Balance, weâre diving into the 3 feminine leadership traits that will set you apart in 2025 and beyond.
Forget the hustle and grind; itâs time to lead with magnetic energy, deep connection, and unstoppable resilience. Youâll learn how to tap into these traits, shift from âpushâ to âpull,â and create a leadership style thatâs as authentic as it is powerful.
đ§ Press play and lean into your feminine edgeâgoddess you were made for this!
Cath đ
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Sign up for my Group Coach Program, HERE
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Do you have a COACH to help you to those hard to reach places? WORK WITH ME.
âš Feeling stuck or overwhelmed? This episode is for you, friend. âš
In just a few minutes, this pep talk will remind you of the powerhouse you truly are. đ§đȘ
Itâs the boost you didnât know you neededâuplifting, grounding, and packed with the courage to tackle whateverâs next. Press play and feel the shift. Youâve got this. đ„
-Cath đ
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Working on a Reputation Realignment? Check out REPUTATION Coaching.
My friend, today's episode is really special. This is the smartest way I've heard, to lean into vulnerability in communication. Among other gems!
Let me introduce you to the incredible Sophie Scott OAM- one of Australiaâs most recognised health journalists.
Sophie is a big presence, graceful pro at delivering live radio interviews on the fly or commanding the stage with poise and now she's helping humans to be healthy and heard.
From reframing anxiety as excitement to ditching the pressure of perfection, Sophieâs wisdom will leave you feeling empowered and ready to speak up.
âš Why vulnerability is your superpower in communication.
âš The small habits that lead to big confidence.
âš How to bring clarity and passion into every conversation.Whether youâre leading in the boardroom or nervously stepping up to the mic, Sophieâs warm, down-to-earth advice will inspire you to embrace your authentic voice and own your message like a boss.
Ready to find your voice? Let Sophieâs wisdom guide you!
-Cath đ
Download Sophie's Interactive Wellbeing Journal HERE.
Connect with Sophie on LinkedIn or Instagram
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Do you have your 2025 Coach locked in? Secure your Reputation place HERE
With so much buzz around online safety for kids, it's time to cut through the noise and hear from someone whoâs truly moving mountains. Enter Rosie Thomas OAMâco-founder of Project Rockit and a global anti-bullying expert whoâs worked with Facebook, TikTok, and Twitter to create real change.
In this fiery episode, Rosie dives into what actually works to prevent bullying, foster empathy, and help kids navigate the ever-evolving digital world. Plus, she shares her thoughts on the governmentâs latest measures to tackle online safety. Are they game-changers or just a knee-jerk reaction?
Tune in for insights, inspiration, and actionable ideas to protect our kids in todayâs complex landscape. đŹâš
đ§ Donât miss this powerhouse conversation!
Much love,
Cath x
Check out Project Rockit on Insta or follow Rosie on LinkedIn
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Got your seat in the next REPUATION Coach Call, to make BALANCE your advantage?
You are deeply invested in how you spend your other 50 weeks of the year - so when it comes to time off, it can be tough to switch off!
"Cath let this holiday do for you what it needs to do"- it was one of the best pieces of advice I've ever received, delivered at a time when the balls I was juggling ran to physical safety for myself and my kids. They were tough stresses to put down.
I can't say I was brilliant at it that first time, but it sure started a journey. I'm beyond excited to share this episode with you. It's holiday time. I implore you, let it work for you.
Listen in for some strategies on how to make that happen my friend.
Much love,
Cath x
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Ready to make BALANCE your success secret? Join us in REPUTATION đ€©
In this episode of Goddess of Balance, I sit down with ADHD Coach Caroline Beresford to explore the reality of growing up with ADHDâand the impact it can have on self-belief and identity. đ±
What surprised me most?
The encouragement deficit many young people with ADHD face, compared to their peers! This lack of positive reinforcement, often starting in childhood, can feed into a lifetime of self-doubt, but it doesnât have to stay that way.
Caroline opens up about her own journey with ADHD, sharing how sheâs turned her lived experience into a powerful career path, helping others break free from the limitations imposed by outdated narratives.
If youâre looking for real, relatable insight into how ADHD affects not just focus, but confidence, this episode is for you. Tune in for an eye-opening conversation that might just change the way you view ADHDâand yourself. đ„
Much love, Cath đ§
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Make BALANCE your advantage in Reputation, my Group Coach Program
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What if I told you, you could increase your hourly rate without even talking to your boss?
đĄ In this episode, weâre diving into the reality that working women often carry a greater workload at home AND at work, than men do.
Hereâs the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that?
Iâll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and immediately boost your effective hourly rate â without ever walking into a salary negotiation. đ
This episode is your guide to:
Identifying where your unpaid hours are slipping away. Cutting down on unnecessary work. Getting strategic about your time to increase your hourly rate by 10% in just 10 days.Itâs time to claim back your time and get paid what youâre worth, starting today.
Join me for this practical, action-packed episode and see how quickly your effective hourly rate can rise! đȘ
Much love,
Cath
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In this episode of Goddess of Balance, I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. đżâš
Lisa shares how RTT can unlock blocks we didnât even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection between self-awareness and healing, and how understanding ourselves on a deeper level can lead to massive breakthroughs in both personal and professional life.
Whether you're struggling with imposter syndrome, anxiety, or simply want to level up your mindset, this conversation will offer tools, insights, and actionable takeaways to help you create real, lasting transformation.
Tune in now to learn how to harness the power of your mind for greater success and freedom!
Much love, Cath đ§
Connect with Lisa on Insta
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Are your boundaries holding you backâor propelling you forward? In this episode, we dive into the art of communicating boundaries unapologetically and explore why boundaries arenât just a feel-good âtheyâre a cornerstone of smart leadership. We're tackling
The hidden costs of saying âyesâ when you mean âno.â How cultural guilt and performance anxiety keep women stuck in overcommitment. Practical strategies to set clear, confident boundaries.We are reframing and rewiring. Boundaries reflect strength, clarity, and compassionâbecause great leadership starts with knowing where you stand.
Whether youâve struggled with people-pleasing, fear of conflict, or simply saying âno,â this episode will give you the tools to navigate boundaries like the Goddess that you are.
Much love, Cath x
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Make BALANCE your advantage in Reputation, my Group Coach Program
Get 10% more time/$ in the 10 Day Challenge
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Hit the follow button so you never miss an episode đ
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If a little alcohol is healthy and a lot is REALLY not, how do you know when youâre crossing the line into âwe have a problemâ?
And what do you do about it if you get there?
Rebecca Perrone is Australiaâs only Grey Area Drinking expert and sheâs bringing the answers most Australian adults have asked at some point. Does that person have a drinking problem?
Enjoy thsi eye openign reveal, freind.
Much love,
Cath x
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Womenâs menstruation is BIG business, big impact⊠but still a hushed conversation.
You might have been too busy to notice, but girl that ENERGY SLUMP you get, in between feeling like you can take on the world and WIN? Itâs cyclical. And it's not related to busy llife or laziness- AND it carries on into menopause!
So why wouldnât we follow the epic athletes whoâve gone before us and learn to match our workloads to our cycles. Lean in ladies, itâs time to learn to leverage a superpower. With zen powerhouse, Nat :)
Much love, Cath x
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What does balance really look like? Hint: Itâs not what you think.
Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. đâš In this episode, we take a real-life look at balance, from career goals to family life, and how to make space for everything that matters without burning out.
đĄ Join me for this deep dive as we uncover practical, actionable ways to create balance in your world â without feeling like youâre sacrificing one thing for another. Because balance isn't about having it all; itâs about knowing what's yours to keep.
Youâve got 30 minutes to shift your perspective and reset your path to the life youâve always wanted. Ready?
Letâs get into it!
Much love,
Cath x
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Could you tell me your greatest, unique talents? For most working women, this question is met with immense discomfort and a feint shrug. For the confident few, the strengths they list are usually a carbon copy of the ones they THINK theyâre supposed to have. Those are skills theyâve cultivated. But what are the strengths that make you unique? The ones that really sit in âsuperpowerâ category?
Getting closer to unpacking THOSE strengths is a game changer. Buckle in my friend, weâre getting tactical. Letâs change the game.
Much love,
Cath x
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Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work.
But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state?
I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect.
Enjoy the episode my friend!
-Cath
Download Vesna's free Peak Performance Kit and connect with her on Insta
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Curious about how professional women can leverage the moon's phases?
Tap into the power of the full moon to align your goals and amplify your intentions. In this episode of the Goddess of Balance, we explore how working women can harness this natural energy to manifest clarity, focus, and success.
Happy listenning, Cath x
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Boundaries arenât just wallsâtheyâre bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance, we explore how setting bold boundaries can transform your relationships, career, and well-being.
Much love,
Cath x
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You've grown, you've changed. So have I. The coaching work I'm doing with working women has shifted. Courage is no longer such an issue: the tricky barrier for women in leadership is juggling competing logistics.
Here, in the Goddess of Balance podcast, you can expect to increase your Balance Literacy & learn to protect your own voice, own value... and watch how it benefits your relationships and your reputation.
If youâre juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.
Much love,
Cath x
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I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud?
We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready for next level.
If you've ever caught yourself voluntarily telling people what you're working on to improve yourself, hun this episode is absolutely for you my friend. It's a multi generational habit that I hope, after hearing this, will stop with you.
This episode was originally part of the Donât Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.
If youâre juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.
Much love, Cath x
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Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her strategies are fun and accessible and her work is bubbling with heart.
This episode was originally part of the Donât Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.
If youâre juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.
Amanda's book is EPIC- it will make you financially more secure. You can pick it up here and connect on Insta or LinkedIn
Join Reputation, our new Group Coach Program
Complete the 10 Day Challenge
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Connect with me on Insta or LinkedIn!
- Cath x
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