Эпизоды
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Stop Dreaming, Start Doing: The Procrastination Playbook with Chris Abdey
Join us on the Golden Llama Show as Chris Abdey, a procrastination coach, delves into the true meaning of procrastination, distinguishing it from laziness. Discover different procrastination archetypes like the crisis maker, perfectionist, dreamer, and more. Learn practical strategies to overcome delays, set achievable goals, and stay motivated. Chris shares his journey, personal stories, and valuable advice on how to achieve your dreams while staying balanced. Tune in for a revealing and engaging discussion!
00:00 Introduction to Procrastination
00:31 Understanding Procrastination vs. Laziness
01:06 The Crisis Maker and Short-Term Benefits
01:48 The Underlying Fears Behind Procrastination
03:23 Chris's Journey to Becoming a Procrastination Coach
04:39 The Dreamer Archetype and Goal Setting
07:53 Other Procrastination Archetypes
12:40 Motivation vs. Inspiration
21:31 Effective Delegation and Team Management
26:46 Achieving Your Dreams: Key Advice
33:31 Conclusion and Where to Find ChrisSupport Chris Here https://www.procrastinationstation.ca
Or Herehttps://www.linkedin.com/in/chrisabdey/
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Talking Trees and Philosophies: Chat with Jerry
Why We Do What We Do: Exploring the Path from Physiology to SpiritualityIn this enlightening episode, Jerry shares insights from his book, covering the journey from physiological conditioning to psychological understanding, and ultimately to spiritual awareness. He delves into how early conditioned experiences shape our identity and behaviors, and discusses the importance of self-awareness and mindfulness. Jerry also touches on the roles of ego and deeper self, and how we can achieve a state of flow and transcendence in various aspects of life. The episode also addresses parenting, the societal pressures of achievement, and the significance of understanding one's true self and purpose.
00:00 Introduction: Why We Do What We Do
00:57 The Role of Memory in Shaping Identity
02:06 Conditioned Experiences and Self-Discovery
05:35 Parenting and Child Development
10:31 The Ego vs. True Self
16:26 Awareness and Mindfulness
24:48 The Journey of Awakening
32:55 Conclusion and Contact InformationSocial Media:jerrypannone.com
https://www.linkedin.com/in/jerry-pannone-18624a6/
https://www.facebook.com/profile.php?id=61555321498662
https://www.instagram.com/jerrypannone2/
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Пропущенные эпизоды?
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Can You Ever REALLY Leave the Spiritual Path? | Deep Dive with Indra Rinzler
Join us in this enlightening episode of the Golden Llama Show as we chat with spiritual guide Indra Rinzler! We dissect what spirituality truly means, debate whether you can ever leave the spiritual path, and dive into how ego, free will, and destiny shape our lives. Plus, hear Indra's unique perspective on meditation, the evolution of spiritual practices, and his 50-year journey through the realms of astrology and mindfulness. Prepare for some mind-blowing insights!
00:00 Introduction to Spirituality
00:55 Understanding the Spiritual Path
01:32 Tools for Experiencing Reality
05:07 The Role of Ego and Free Will
08:14 Achieving Life's Purpose
10:47 Key Moments in a Spiritual Journey
24:28 Meditation and Modern Practices
30:04 Final Thoughts and Contact Information
Social Media:
www.indrarinzler.com
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Breaking the Hamster Wheel: Transform Your Life with Gemma Gilmour If you're tired of being stuck in a loop of procrastination and self-doubt, this episode is your wake-up call! Transformation coach Gemma Gilmour breaks down the difference between life coaching and transformation coaching. She shares her expertise on helping driven, successful women (and some men) rewire their brains to overcome emotional blocks. Learn about the importance of awareness, the power of sitting with uncomfortable emotions, and practical techniques to train your brain to lock in positive beliefs. Get ready for some serious transformation tips and much more!00:00 Introduction to Transformation Coaching
01:33 Understanding the Loop of Broken Behaviors
02:03 The Importance of Awareness and Questioning Thoughts
04:11 Sitting with Uncomfortable Emotions
14:30 The Escape Loop and Core Beliefs
21:06 Practical Steps to Change and Discipline
23:27 Identifying Limiting Beliefs
23:47 Creating Believable Thoughts
24:35 Reinforcing New Beliefs
24:45 The Role of Emotions in Belief Formation
24:58 Training the Brain to Find Evidence
27:29 Visualization and the Subconscious Mind
28:23 The Power of Elevated Emotions
31:06 Balancing Action and Flow
36:44 Practical Examples and Personal Stories
39:59 Final Tips and Contact Information
Get Unstuck by Gemma Here:
https://bit.ly/3TCg2SK
OR HERE
https://www.facebook.com/gemma.gilmour.54/
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One time i went beyond duality but there was no Wi-Fi so i came back lol
00:05 Defining Spirituality
01:18 Religion vs. Spirituality
02:28 Understanding the Divine and the Matrix
05:28 The Role of Free Will and the Matrix
15:11 Personal Transformation Through Spirituality
18:40 Healing and Overcoming Shame
29:31 The Power of Beliefs
33:50 Ego and Self-Discovery
43:34 Daily Practices and Healing Techniques
49:05 Conclusion and Contact Information
Links:
danielthehealer. com
https://ihealyourpain.com/
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answering mens long lasting need to know if Ovulation is Contagious!
I know a thing or two about women...wait...I don't know anything lol
But Claire does !
00:00 Introduction to Claire and Primal Health Coaching
00:30 Understanding Primal Health
01:08 The Impact of Ancestral Habits
01:59 Consciousness and Behavioral Patterns
06:41 Menstrual Cycle Awareness
08:51 The Four Phases of the Menstrual Cycle
12:27 Men's Hormonal Cycles vs. Women's Cycles
14:26 Practical Tips for Men Understanding Women's Cycles
24:55 Navigating Menopause
27:12 Claire's Personal Journey and Resources
27:45 Conclusion and Contact InformationInstagram @femmwaylife Facebook @femmwaylife
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Bananas for breakfast are the best.
00:05 Introduction to Tess Cheng
01:01 Personal Journey and Family History
03:01 Preventing Diseases Through Lifestyle Choices
06:12 The Importance of Balanced Diet and Exercise
12:45 Understanding and Managing Diabetes
22:12 Tips for Healthy Eating and Lifestyle
33:51 Preventing Burnout and Self-Care
36:33 Conclusion and Contact Information
https://glowwithtess.com
https://tinyurl.com/GloWithTess-WellnessTracker
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Ganesh when not slaying his next meal is ruling the Digital World lol
00:01 Introduction to the Golden Llama Show
00:08 Ganesh Datta's Background and Early Life
00:31 Journey into Digital Marketing
02:44 Challenges in Digital Marketing
11:56 Building a YouTube Channel
16:57 Navigating Viral Success
17:27 Understanding News Cycles
18:17 The Reality of Social Media Algorithms
19:41 Black Hat Strategies Explained
21:26 The Long Game in Marketing
23:05 The Power of Memes
24:25 Evolving Marketing Trends
25:18 The Concept of No Marketing
26:51 The Difference Between Brands and Businesses
30:02 The Importance of Product Qualityhttps://www.facebook.com/GaneshRDatta
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1 sheep...2 sheep...3 sheep...fine i'll go to sleep
00:06 Welcome to the Golden Llama Show
00:41 Manohar Gandhi's Struggle with Insomnia
02:27 Understanding Sleep
03:45 Factors Affecting Sleep
06:13 Improving Sleep Quality
11:57 Bedtime Routines and Supplements
17:37 Impact of Good Sleep on Life
18:56 Meditation for Better Sleep
21:26 Manohar's Book and Final Advicehttps://manohargrandhi.com/
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Golden Retriver Energy on a mission to Empower you for 5 seconds, 5 minutes, 5 hours, 5 weeks and who knows maybe you will get addicted.
00:28 The Power of Mindset
01:18 Defining Empowerment
04:07 Growth vs. Fixed Mindset
05:43 Personal Journey and Choice
07:33 Balancing Internal Conflict
09:30 Embracing Change and Growth
14:21 The Role of Positivity
17:30 Learning from Failure
28:09 Facing Fears and Challenges
33:49 Conclusion and Contact Information
Social media:https://www.instagram.com/jenny.sitter/
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In this episode of the Golden Llama Show, host Baby LLama chats with Edita Mockute who shares her journey from the grind of traditional marketing to the soulful approach she embraces today.00:00 Introduction and Guest Welcome
00:36 What is Soul Marketing?
01:53 Edita's Journey to Self-Discovery
03:04 The Turning Point in 2020
08:03 Embracing Soul Marketing
11:58 Ego vs. Soul in Marketing
19:56 The Role of Ego and Soul in Personal Growth
35:46 Final Thoughts and Farewell
Social Media:
EditaMockute.Com
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Embrace Failure: Insights from Fail Coach Miha Matlievski
| Golden Llama Show In this episode of the Golden Llama Show, we delve deep into the concept of failure with Miha Matlievski, a self-proclaimed 'fail coach.' Miha shares his intriguing journey with failure, including a monumental business collapse that led to a personal transformation. He discusses the importance of a logical approach to failure, planning for potential setbacks, and the essential role of pain and mistakes in achieving success. Tune in to explore how embracing failure can be the key to personal growth and entrepreneurial success.
00:00 Introduction to the Golden Llama Show
00:12 Meet Miha Matlievski: The Fail Coach
01:27 Embracing Failure: A Personal Journey
04:16 Healthy Relationship with Failure
07:59 Learning from Others and Contingency Plans
11:09 Miha's Biggest Failure and Its Impact
14:37 The Road to Recovery and Personal Growth
18:47 Reflecting on the Past and Lessons Learned
26:58 Final Thoughts and Where to Find MihaConnect with Miha
https://fail.coach/
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Overcoming Internal Resistance: Insights with Kam Knight | Golden LlamashowIn this episode of Golden Llamashow, we sit down with Kam Knight, a coach, international speaker, and bestselling author, to discuss his expertise in mental performance and personal mastery. Kam shares his journey of exploring 'internal resistance' – a concept he developed to explain why we often fail to act on our goals despite having the desire and knowledge to do so. He delves into the complexities of the human mind, discussing how different parts of our brain can conflict, leading to self-sabotage and procrastination. Kam offers practical advice on how to manage this internal resistance by building impulse control, delaying gratification, and breaking down long-term goals into manageable milestones. Tune in for a deep dive into the human psyche and learn how to align your actions with your aspirations.
00:00 Introduction and Guest Introduction
00:38 Kam Knight's Journey to Mental Performance Mastery
01:49 Understanding Internal Resistance
03:56 The Battle Between Immediate and Long-Term Gratification
05:33 Strategies to Overcome Immediate Gratification
08:48 The Importance of Patience and Impulse Control
15:50 The Role of Core Needs and Self-Image
21:36 Manifestation of Unprocessed Pain
23:49 Coping Mechanisms and Self-Image
30:53 Conclusion and Where to Find Kam Knight
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Join us in another enlightening episode of the Golden Llama Show as we welcome Ambreen Nadeem, a top thought leader, founder of Psychology Talks, best-selling author, podcast host, and marketing research consultant. Ambreen shares her incredible journey of becoming a top global leader, starting from her social media presence on LinkedIn in 2020 to writing her book about mental health. Discover how she overcame life's challenges, developed a community that shares her passion for psychology, and the importance of believing in oneself. Ambreen also gives valuable advice on dealing with failure, listening to one's inner voice, and coping with societal expectations. Tune in for an inspiring conversation filled with wisdom and practical insights.
00:00 Introduction and Guest Welcome
00:37 Ambreen's Journey to Becoming a Top Leader
01:59 Finding the Right Audience
03:32 Why Mental Health and Psychology?06:29 Overcoming Challenges and Writing a Book
08:24 Advice to Younger Self and Embracing Mistakes
11:39 Following Your Passion vs. Society's Expectations
14:52 Listening to Your Inner Voice
19:49 Coping with Society's Expectations
23:22 Where to Find Ambreen and Final Message
Social Media:https://www.linkedin.com/in/ambreen-nadeem/
https://x.com/ambreennadeem78
https://www.youtube.com/@ambreenmasud
https://podcasters.spotify.com/pod/show/ambreen-nadeem-nadeem
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Tim is an accomplished international breakthrough specialist, guide, and speaker. With a deep love for people and a huge passion for his work, Tim has become a regular guest at retreats around the world and has hosted numerous workshops both in person and online.
This passion stems from his personal journey of self-improvement and an incredible transformation. After decades of feeling depressed, hopeless, and stuck, Tim discovered a level of happiness, confidence, and self-connection that unlocked a passion for life previously thought impossible. This passion was further fueled by a love for coaching and the incredible growth and transformations witnessed in his clients.
After 40 years of feeling lost and directionless, he found his place, his passion, and his glorious obsession
Social Media:https://www.facebook.com/i.am.tim.neale/
https://www.linkedin.com/in/timneale/https://theriseandshine.co.uk/gl
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Overcoming Addictions and Finding True Health with Vicky Midwood | Golden Llama Show
Join us in this episode of the Golden Llama Show as we sit down with health coach Vicky Midwood,
also known as 'The Addiction Eliminator.'
Vicky shares her journey of overcoming food and alcohol addiction and explains how she now helps others address
the root causes of their addictive behaviors. Learn about the importance of awareness, the impact of culture on
our habits, and the true meaning of health and spirituality. This insightful conversation covers recognizing
harmful patterns, defining true health, and using meditation and awareness as tools for personal growth.
00:00 Introduction and Welcome
00:10 Meet Vicky Midwood: Health Coach and Addiction Eliminator
00:28 Understanding Addictions and Coping Mechanisms
01:41 Recognizing Harmful Patterns and Physical Symptoms
02:42 Defining Health and Challenging Misconceptions
04:30 Cultural Influences on Behavior and Self-Perception
06:34 The Journey to Self-Awareness and Change
07:11 Vicky's Personal Story of Addiction and Recovery
11:28 The Role of Thoughts and Emotions in Addiction
16:18 Developing Awareness and Mindfulness
20:48 Exploring Meditation and Spirituality
30:13 Final Thoughts and Where to Find Vicky
Social Media:
https://vickymidwood.com/
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Nicknamed Mr. Consistency by his friends, Michal started as a 33 year old burned out IT specialist, aimless, a bit depressed, not that fit or healthy, overwhelmed with family and job responsibilities, without any zeal for life. In the last decade, he published 19 books, sold over 90,000 copies of them, created dozens of new good habits, coached over 100 people in developing new habits, started a book advertising business, and quit his day job as a database administrator.
Social Media
https://www.linkedin.com/in/stawicki-michal/
https://x.com/StawickiMichal
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Heather Rodman have an educational background in Alternative Medicine specializing in Colour Therapy. Light moves in waves of varying lengths and, as each colour has a different wavelength, we sense them all individually. Colour therapists believe that different colours in the spectrum correspond with the body's inner vibrations. If your vibrations are off-kilter, therapists believe that colour can harmonise and rebalance them if treated with the right colours.
Social Media:https://www.instagram.com/colourenergyshop?igsh=aHpiNzgwMmF0YXls&utm_source=qr
https://www.youtube.com/channel/UC4cMRdWXAiUDgK5PDDJGPmw
https://linktr.ee/chakracolourtherapyColour Practitioner https://linktr.ee/chakracolourtherapy
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Farzin Mazinani is an award-winning author and high-performance coach, helping people move forward in any area of life where they feel stuck, without the hustle and grind.website: www.joyfulfix.com
Facebook: https://www.facebook.com/farzinjcc/
Free Quiz: www.joyfulfix.com/quiz
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Olivier Mankondo is a speaker, author, and weight loss and wellness coach passionate about helping people achieve optimal health. Olivier has been able to lose 77 Lbs in 9 months, reverse all his chronic diseases, and slow down quite dramatically his aging process after adopting a plant-based nutrition. Since 2016, Olivier has not been sick a day and has helped hundreds of people create an amazing level of health and vitality through his talk and health coaching.Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
https://oliviermankondo.com
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