Episodes
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Matt, Jordan and Chris are back to discuss their training and a few other Topics.
Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.
They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"
Thanks guys!
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The fellas are back together chatting about their recent runs and sessions.
Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..
Thanks for Tuning in again!
**We are aware it was actually Gifu marathon not Bipu
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Missing episodes?
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Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle.
Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out.
We get to hear all about the Paris Olympics and future plans to stamp her name in the books.
Thanks for tuning in!
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After our normal episode we chat with 2:12 marathoner Liam Boudin.
Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track.
Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025.
Thanks for tuning in this week!
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2025 came around quick and the fellas want to go over their goals for the year of running.
They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.
The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.
Apologies for the last bit of audio - we lost the Do's and Don'ts
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The first year of the GGR podcast had some big ups and a few downs.
We discuss our years as individuals and as a training group and what we are excited for in the future.
Thanks for sharing messages, laughs and jogs!
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It seems like fitness is building through the summer.. (hopefully)
The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.
The fellas head to a blue track and have a great session in the humidity.
Thanks for the support always!
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A quick preview on Zatopek 10 from our point of view..
Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.
Stay tuned for an interview next week!
Thanks guys!
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Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.
The boys chat all things about Valencia and cover missed listener questions from last week.
Do's and Don'ts feel personal this week..
Thank you for the continued support!
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A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.
We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.
PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.
Thank you for tuning in, hopefully this gets you through your jog!
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This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.
(loving them)
We discuss how they handle the heat and why it's okay to complain about it after every run.
Sydney has become a major and it's time to figure out which will be the best year to run it.
Thanks for tuning in!
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Back recording in what feels like forever... 90-ish mins for your next longy
The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.
Listener questions were great this week!
Thanks for tuning in guys!
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What a weekend!!!
2:41 and 1:14 are the magic numbers!
Thanks for following along guys!
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Melbourne is finally here..
Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in the air.
The boys cover the elite starts in both the half and full marathon and who they think might win.
Chat next week to go in depth on all things Melbourne Marathon
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On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.
They chat about all things strength and mobility and the ForRunners App - an app that has Pilates and pre-run activations built in for quick and on the go sessions.
Alice is also training for her debut marathon. The build looks a bit different, but the nerves are all the same.
Thanks for tuning in again guys!
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Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).
Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big PB's...fingers crossed..
The boys decide the winner of the hat giveaway and have a few controversial do's and don'ts
Thank you for tuning in!
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On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell.
Currently, Jessica Rothwell serves as the National High Performance Nutrition Lead for Athletics Australia, a role in which she has made substantial contributions to the success of Australian athletes. Jessica has worked at the highest level, including the 2019 World Athletics Championships, the 2022 World Athletics Championships, Commonwealth Games and the 2020 Tokyo Olympics. Her expertise is also pivotal at the Victorian Institute of Sport, where she supports athletes from the Athletics program.
Jess covers a few myths surrounding how to fuel in and around training and the importance of getting carbohydrates in before any type of run.
Get your shoes on, eat something and head off on a run with this in your ears - thanks guys!
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This episode is brought to you by Shokz. Shokz is one of the world's leading electronics brands focused on acoustic technology innovation, renowned for the development of state of the art Open-Ear wireless headphones.
(P.S. we are LOVING them)
GGR x SHOKZ discount code - POP15
Link to get free visor
https://shokz.cc/ORP2-GGR
We discuss B2B, a few big sessions and go in depth with listener questions.
Thanks for tuning in guys!
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Four time Olympian..
The fellas worked out early on that 4 time Olympian sounds pretty good..
Matt, Jordan and Chris were extremely lucky to sit down and chat with Gen Gregson on the second episode of the Training Series.
They cover Gen's early running career, her massive 2016, heartbreak in Tokyo, motherhood and the most recent Paris Olympics.
Gen is a real competitor and has the power to manifest huge changes in her life. Turning a negative (injury) into a positive (having Archer) it was to chat with such a well rounded athlete.
Hope you guys enjoy as much as they did!
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Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy.
The fellas discuss Jordan's recent 5Km PB and the times that he has been ticking off over the last month.
Chris has had quite enough of training by himself and looking forward to a few sessions together.
While Matt hits a massive marathon session, heads to Sydney (Steak and Kidney) and is now sidelined with a tiny injury. *fingers crossed for some good news*
Jakob Ingebrigsen smashes the 3Km WR by 3 seconds and throws down the hammer in the "olympic rematch"
Thanks for tuning in!
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