Episodes

  • This week, Erica and Milah are joined by sex educator, intimacy coordinator and founder of Sexual Essentials, Samia to discuss how to prioritize your pleasure and enhance your confidence.

    The ladies share some actionable steps that you can utilize today and discuss trusting your intuition, exercising positive self-talk, what you can learn from your kids about confidence, and why as multifaceted women we must radiate confidence despite setbacks/obstacles.

    Oh, I almost forgot! We have a special Sex Positions 101 video instructed by Samia on our Patreon! Make sure to check us out at Www.Patreon.com/goodmomsbadchoices


    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo

    Connect with our guest:
    @sexualessentials
    https://linktr.ee/sexualessentials
    —-------
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  • Listen sis, sometimes faking it til' you make it is the catalyst you need to building yourself up!

    It’s Week 2 of Confidence January and Good Moms talk about how confidence can influence everything in your life.

    This week, Erica and Milah recap their New Years festivities , Milah’s after dark activities the next day, the necessity for Dry January during Get Your Shit Together January Challenge, and remind themselves and their tribe that it’s important to keep growing- graudally and gracefully .

    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo
    Www.Patreon.com/goodmoms Badchoices

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  • Happy New Year and welcome to our Confidence Series for the month of January!

    This week Good Moms are joined by Trap Yoga Bae for a ratchet guided meditation to tap into our inner confidence for 2022.

    Connect with us:
    Youtube: https://www.youtube.com/channel/UCz82IahvZoDAi7Q7016pfNw/videos
    Instagram: https://www.instagram.com/goodmoms_badchoices/?hl=en
    Twitter: https://twitter.com/goodmom_badgirl
    Patreon: www.Patreon.com/GoodMomsBadChoices

  • Hey Tribe Happy New Year!

    As we step into 2022 Good Moms want to encourage you to include the kids in any new self care rituals, like yoga and meditation.

    In order to provide some tools and resources for you to practice, Erica and Milah partnered with yoga + mindfulness facilitator for kids and adults, meditation guide, and founder of Yoga Little, Naja Crawford to bring a special meditation for our little ones.

    You will want to have a mirror nearby for this meditation, but if you don’t have one nearby that is okay too.

    Let’s collectively uplift our children and introduce them to wellness tools early.

    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo
    Www.Patreon.com/goodmomsBadchoices

    Connect with our guest:
    @yogalittle
    @najablu

  • Tune in to this week’s episode to hear Erica and Milah reflect back on all of the amazing episodes and guests from 2021; and as the ladies set the tone for 2022.

    The following episodes are mentioned during the episode:
    Jesus Loves Heathens Too Feat Gettin’ Grown Podcast: https://podcasts.apple.com/us/podcast/jesus-loves-heathens-too-feat-gettin-grown-podcast/id1356670998?i=1000506772538

    How To Set Your Kids Up With A Bag Feat Earn Your Leisure: https://podcasts.apple.com/ag/podcast/how-to-set-your-kids-up-with-a-bag-feat-earn-your-leisure/id1356670998?i=1000511439293

    Healing Your Inner Child Feat. Devi Brown: https://podcasts.apple.com/us/podcast/how-to-heal-your-inner-child-feat-devi-brown/id1356670998?i=1000516100225

    Dicktox > Detox: https://podcasts.apple.com/us/podcast/dicktox-detox/id1356670998?i=1000517093795

    Dear Diary: https://podcasts.apple.com/us/podcast/dear-diary/id1356670998?i=1000526615451

    The Wealth Witch Feat. Linda Garcia (PT 1):
    https://podcasts.apple.com/ag/podcast/the-wealth-witch-feat-linda-garcia/id1356670998?i=1000512408454

    Your Period Can Make You Wealthy Feat. Linda Garcia (PT 2):
    https://podcasts.apple.com/in/podcast/your-period-can-make-you-wealthy-feat-linda-garcia/id1356670998?i=1000514239512

    Court Your Friends Feat. Hey Fran Hey & Jade:
    https://podcasts.apple.com/us/podcast/court-your-friends-feat-fran-jade/id1356670998?i=1000530285876

    Mama I'm A Dominatrix Feat. Mistress Marley:
    https://podcasts.apple.com/ca/podcast/mama-im-a-dominatrix-feat-mistress-marley/id1356670998?i=1000531714945

    Boundaries 101 Feat. Trap Yoga Bae: https://podcasts.apple.com/ca/podcast/mama-im-a-dominatrix-feat-mistress-marley/id1356670998?i=1000531714945

    Stop Apologizing Feat. Mel Robbins: https://podcasts.apple.com/ca/podcast/stop-apologizing-feat-mel-robbins/id1356670998?i=1000538463514

    How To Spot A Narcissist Feat. Megan Dorty: https://podcasts.apple.com/hu/podcast/how-to-spot-a-narcissist-feat-megan-dorty/id1356670998?i=1000539915215&l=hu

    We're Not Really Strangers: https://podcasts.apple.com/ca/podcast/were-not-really-strangers/id1356670998?i=1000540634290

    Women Empowerment Is A Myth Feat. Joe Budden: https://podcasts.apple.com/au/podcast/women-empowerment-is-a-myth-feat-joe-budden/id1356670998?i=1000541316650

    5 Ways To Have Better Sex With Your Partner: https://podcasts.apple.com/us/podcast/5-ways-to-have-better-sex-with-your-partner/id1356670998?i=1000542186086

    Good Moms Get Dominated Feat. Sir Marvelous: https://podcasts.apple.com/us/podcast/good-moms-get-dominated-feat-sir-marvelous/id1356670998?i=1000542922105

    Sex, Love, & Tantra Feat. Devi Erickson Ward: https://podcasts.apple.com/us/podcast/sex-love-tantra-feat-devi-erickson-ward/id1356670998?i=1000544326566

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  • Tribe, welcome back to Week 4 of Deeper December!

    This week, Good Moms are joined by Grammy-nominated artist, and momtrepreneur, Kay Cola to discuss why you're not allowed to operate from a place of mediocrity when you have a higher calling over your life, the healing powers of gratitude, leaving relationships that no longer serve you, and.the inevitability of karma.

    Kay Cola shares what it is like to co-parent with 3 different men and advises our audience to listen to their intuition if it's telling you to GTFO!

    You can expect to hear:
    - How to recognize trauma bonding earlier
    - Why people who love bomb you are automatic red flags
    - How the subconscious thoughts impact your conscious mind
    - Kay Cola’s early phases of entrepreneurship and growing/scaling her business
    - The importance of dismantling shame & guilt in order to genuinely heal
    - Twin flames vs. soul mates

    Connect with us:
    IG: @goodmoms_Badchoices | @WatchErica | @Millah_Mappo
    Youtube: Good Moms Bad Choices
    Twitter: GoodMom_BadGirl
    Patreon: Www.Patreon.com/GoodMomsBadChoices

    Connect with our guest:
    @ KayCola
    @organigrowhairco
    @theflavorofcreole
    ==========================
    Vibe Retreat: This all-inclusive experience in Costa Rica is the self-care trip you’ve been promising yourself. Expect morning yoga, chef-curated meals, transportation, workshops with healers, off-site excursions, and more!

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    Week 1: https://goodmomsbadchoices.us7.list-manage.com/track/click?u=eb8cf0cc172f4205ab2e110da&id=977f0abb55&e=ab45bd151d

    Week 2: https://www.wetravel.com/trips/the-good-vibe-retreat-the-good-tribe-retreat-by-good-moms-bad-choices-puerto-viejo-de-talamanca-63760530?mc_cid=bf99847ab0&mc_eid=ab45bd151d

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  • Good Moms loves discounts and on this weeks episode Good Moms run down their Holiday Must Haves!

    From WOC owned brands like beautyblender and Frolic and Sage to female owned brands like Lady suite and Vintage Souls LA , we got all the deals!

    Listen as we share some naughty stories (hello sex injury 🤣) and some nice ones 😇

    Stick around til the end for a very naughty holiday whorie you don’t want to miss!

    See below for time stamps for each brand + the special discount codes for their amazing items!

    It’s getting cold outside, stay warm with a cozy sweatsuit from Vintage Soul (11:20) or with the new Good Moms Love Flower sweatshirts by your favorite moms, Erica & Milah(13:00). Complete the outfit with a cute, vegan, black-owned luxury Cise bag (40:00)

    If you’re looking for a gift that your friends and their skin will thank you for, try the holiday edition beauty blender ornaments (21:00), Lady suite oil for your vulva (23:00), or 100% organic herbal face food (38:00).

    You can help a friend set the perfect mood with a Frolic and Sage candle (34:00) & the extremely quiet adult toy from IOBA (28:00). Oh, and if you’re looking for the perfect tool to help parents talk about topics like masturbation, pregnancy, and their bodies check out the My Little Yoni book series (14:00).

    Connect with us
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mapp
    Youtube: https://www.youtube.com/channel/UCz82IahvZoDAi7Q7016pfNw/videos
    Twitter: @GoodMoms_BadGirl
    Patreon: www.Patreon.com/GoodMomsBadChoices
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  • This week, Good Moms are joined by the Host of Sex is Medicine Podcast, and the Founder of the ONLY government accredited school for Tantra, Devi Erickson!

    In this episode, the ladies talk about how intimacy, sex, and Tantra is used as tool for deep inner healing.

    You can expect to hear:
    - Devi discuss her journey from being a stripper in Detroit to becoming a Monk at the age of 24.
    - Erica share when she started accepting parts of her sexuality and how it made her more open-minded in accepting other people's pleasures/desires.
    - Devi share interesting research about the first signs of self pleasure ex: babies self- pleasure in the womb.
    - A discussion about how black bodies are living under attack in a capitalist society and the importance of comfortably living in your skin. .
    Stay to the end to hear Milah's whorie about beckoning someone from her past through masturbation.

    Connect with us:
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo

    Connect with our guest:
    @deviwardtantra
    @authentictantra
    https://www.authentictantra.com/instagram/

    ===================
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  • Welcome to Deeper December.

    This month, we are focusing on digging deeper into the self and unveiling traumas/ obstacles you thought that you have overcome.

    In this episode, Erica talks about her recent visit to a psychic and her realization that she still harbored resentment towards her father that she had to address. Milah shares her first experiences in therapy and shares some intuitive inner child healing practices she’s implemented in the past.

    In preparation of the new year, Good Moms invites you to go deeper internally to unveil, resolve or forgive the people in your life.

    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo
    Www.Patreon.com/goodmoms Badchoices

    Vibe Retreat:
    In the spirit of healing, tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.

    https://www.goodmomsbadchoices.com/about-3

  • In this week’s episode, Good Moms are joined by a professional BDSM Dominant and fire play specialist, Sir Marvelous! Tune in to hear and watch him use fire on Erica & Milah’s body parts and learn about the BDSM industry!

    You can expect to hear:
    - How Sir Marvelous’ curiosity for kink turned into a career.
    - A “non-traditional” definition of BDSM.
    - The science behind fire play.
    - Navigating working in the sex industry, fatherhood and co-parenting.
    - Sir Marvelous’ dominance style epiphany while using Tinder
    - Sex party etiquette & much, much more!

    WARNING: It might turn you on 🤤.

    Connect with us
    @GoodMoms_BadChoices
    @WatchErica @Milah_Mapp
    Youtube: https://www.youtube.com/channel/UCz82IahvZoDAi7Q7016pfNw/videos
    Twitter: @GoodMoms_BadGirl
    Patreon: www.Patreon.com/GoodMomsBadChoices

    Connect with our guest:
    @sirmarvelouskinks_
    @SirMarvelous

    Vibe Retreat:
    Explore, relax, and let loose for five nights and six glorious days. Get in tune with yourself, and take an in-depth journey to heal and get free under the sun.

    Tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.
    https://www.goodmomsbadchoices.com/about-3

  • It’s Mix It Up November & Good Moms want you to have better sex! In order to do this, Erica and Milah revisit the theme from last month, Uncomfortable Conversations October.

    Erica & Milah provide 5 ways you can give your partner feedback in the bedroom. But, Milah warns you that you may in turn, have to hear some back, and shares a story about “her head game being on the high scale of mediocre”.

    You can expect to hear:
    Why women MUST prioritize their pleasure
    Actionable tools you can implement in the bedroom TODAY
    Why vocalizing your needs in non-sexual experiences impacts your sex life
    How foreplay enhances sexual experiences
    How affirming your partner regularly creates more room in the relationship for feedback

    Stick around until the end to hear a first time with a girl exclusive Patreon whorie!

    Connect with us:
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo
    -----------------------------------
    Vibe Retreat:
    Explore, relax, and let loose for five nights and six glorious days. Tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.
    https://www.goodmomsbadchoices.com/about-3

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  • Welcome to the second week of Mix it Up November.

    In this week’s episode, @WatchErica and @Milah_Mapp are joined by former rapper and podcast extraordinaire @JoeBudden. The three talk about (00:03:00) play parties and voyeurism, (00:26:26) Joe’s claim that women empowerment is a myth, (00:39:00) why men think women cannot compartmentalize in a co-parenting dynamic, (00:41:00) and why most baby daddies “throw parties” when their ex finds love.

    (00:06:00) The tone of this episode takes multiple turns. They start the conversation discussing sex parties and then dive a deeper into this week’s unconventional guest affirmation, “One day, I was going to kill myself, but then my pastor called me”.

    (00:14:00) The ladies talk about the growth of the podcast space and Joe shares his experience within his 10+ journey within the emerging podcast industry.

    You can expect to hear:
    (00:38:16) Raising sons and the obstacles of co-parenting
    (00:51:00) Non-negotiables and cheating not being a deal breaker
    (01:02:00) The impact that turmoil can have on your growth and maturation.
    (1:04:00) Joe’s strip club Whorie
    (1:08:00) Astrology with Joe Budden

    Connect with us:
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo
    YouTube: Good Moms Bad Choices
    https://patreon.com/goodmomsbadchoices

    Connect with our Guest:
    @joebudden

    Vibe Retreat:
    Tap into your divine feminine energy and learn to manifest your life's greatest visions and apply for the retreat today!
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    Welcome to the second week of Mix it Up November.

  • Tribe, Welcome to Wild Card November!

    This month, we’re mixing it up and getting to know each other on a deeper level (if that’s even possible). We’re kicking off this week by playing the Instagram-famous card game, We’re Not Really Strangers!

    It gets real as Erica & Milah reveal secrets they don't know about each other before.

    This week you can expect to hear

    - Milah confesses she once got her ex's name tattooed on her. 👀
    - Erica's first impression of Milah.

    - Learn why success scares Erica and Milah

    Listen to the end to hear Erica call a friend LIVE on the podcast.
    WARNING: It gets emotional 😭
    ===============
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  • Welcome to the final week of Uncomfortable Conversations October.

    This week, Good Moms are joined by certified life coach and trauma/narcissism expert Megan Dorty.

    It can be difficult to differentiate between an actual narcissist vs your average asshole! In this episode, the ladies explore how to spot a narcissist and discuss some popular overt and covert tactics that are used to manipulate you.

    Tune in to learn more about the root of narcissism, and some ways to work on healing after being drained by a narcissist.

    Erica and Milah discuss how to empower their children to trust their own intuition, and Megan shares some tips to protect your peace while co-parenting with a narcissist.

    In this episode you can expect to hear:
    - The cycle of narcissistic abuse and how to spot cycles
    - Impaired empathy vs. asshole tendencies
    - How a Narcissist uses your energy as supply detached from real emotion
    - The element of confusion and the role it plays in narcissistic manipulation tactic
    - The spectrum of narcissism and how someone can be on the spectrum without actively abusing at the moment

    Connect with us :
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo
    www.Patreon.com/GoodMomsBadChoices

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  • The first conversations that parents and other trusted adults have with children can impact their relationship to their body for life.

    This week, Good Moms share 5 ways parents can talk to their children about body parts.

    Milah tells a story about her first conversation with her mother and how it left her traumatized and a bit fearful.

    Erica shares how her 5 year old’s reluctance to change her shirt in public initially seemed silly, but then later she learned that honoring her daughter’s privacy builds trust and empowers her self esteem.

    Stay tuned to hear some tips that have helped the ladies talk to their children about their anatomy, and the importance of equipping their little ones with the proper language to protect themselves when necessary.

    Connect with us:
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo

    =======
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    Vibe Retreat:
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    https://www.wetravel.com/trips/the-good-vibe-retreat-the-good-vibe-retreat-puerto-viejo-de-talamanca-82406866

  • Welcome to week 2 of Uncomfortable Conversations October.

    This week, Good Moms are joined by international best-selling author, attorney, digital entrepreneur, and wellness thought leader, Mel Robbins.

    In this episode, the ladies explore why one of the most uncomfortable conversations we must have, is the one with ourselves and how we may even shockingly avoid our own reflection. Mel shares the science behind the "High 5 Habit" and how high fiving yourself in the mirror every day can change your life.

    But of course, this is Good Moms Bad Choices so you know we couldn’t end the episode without getting a whorie from Mel Robbins herself.

    You can expect to hear:
    How replacing “i’m sorry” with “thank you” shifts the perspective away from BLAME and towards GRATITUDE
    How anxiety feels inside of the body, understanding fight or flight, and some tactics to deescalate panic
    How the toughest experiences are actually springboard to your best life
    Milah’s complex relationship with her dad and the epiphany about her negative internal voice
    Neurobics explained: what it is and how it can guide you towards a happier/healthier life

    We encourage you to send this to a friend that needs this and revisit this episode as often as you need


    Connect with us:
    @GoodMoms_BadChoices
    @WatchErica
    @Milah_Mappo

    Connect with our guest:
    @Melrobbins
    https://melrobbins.com/
    Want to join the high 5 challenge?
    https://www.high5challenge.com/
    ==========
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  • Hey Tribe, welcome to our first week of Uncomfortable Conversations October! Last month we went back to school and realized, damn… in order to grow, we have to face the conversations that feel the most uncomfortable.

    This week, Good Moms are joined by the ladies of Mommy Needs a Break Podcast, Marisa and Megan to explore the reluctance we may feel to honor and communicate our feelings. The ladies explore how their childhood traumas may be the reason they deactivate during conflict and the importance of creating a safer environment to express for their own children.

    Marisa shares the impact her mother’s old school parenting has on her marriage today and Milah opens up about feeling reluctant to share her true feelings despite being perceived as an outspoken person.

    Stay tuned to hear how the ladies are learning how to heal, delegate, implement conscious parenting and take life a step at a damn time!

    In this episode they also discuss:
    Being the queens of creativity and birthing amazing ideas
    Learning how to work with partners, delegating tasks, and understanding that you can’t do it all on your own
    Bringing down toxic masculinity one son at a time
    Going to therapy with your partners

    Connect with our guests:
    @mnabpodcast
    @megscoop
    @sheismarisaj
    @lacreatespace
    @thegracesp_ce
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  • Welcome to the last week of Back To School September.

    We can always find new ways to understand and honor our boundaries.

    This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo.

    Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry.

    After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her life and shares some tactics with the ladies that listeners can implement TODAY!

    You’ll definitely want to stick around towards the end of the episode to hear why Britteny’s friends call her the HR hoe.

    In this episode you can expect to hear:
    - Co-parenting with a spiteful ex
    - The benefits of throwing that ass in a healing circle
    - The “yes, and…” method for people in the intro stages of boundary setting
    - Owning “NO” as a complete sentence
    - Never before told stories from Trap Yoga Bae
    - Milah’s hiking whorie
    - Ratchet affirmations

    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo

    Connect with our guest:
    @trapyogabae
    https://trapyogabae.com/links-2/
    https://trapyogabae.com/

    =======================
    Like a Kitten:
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    Vibe Retreat:
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    http://goodmomsbadchoices.com/retreat

  • It’s week 4 of Back to School September and Milah and Erica are learning more about their personality types and the way they take in information.

    On this week’s episode, Good Moms is joined by a Family Type Practitioner, certified in Myers-Briggs personality types for both adults and children, Sandra Etherington.

    Sandra and the ladies explore the incredible power and insight we gain when we take the time to learn and understand specific aspects of our personalities.

    Tune in as Sandra uses her experience and training in Myers-Briggs personality type, to provide Erica and Milah some insight on the ways they can honor and use their unique wiring in their day to day lives.

    Connect with us:
    @GoodMoms_BadChoices
@WatchErica
    @Milah_Mappo

    Connect with our guest:
    @familypersonalities
    www.familypersonalities.com

    ===================
    Satisfyer:
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    Vibe Retreat:
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    Tap into your divine feminine energy and learn to manifest your life's greatest visions. Indulge and immerse yourself in the rich and fruitful landscape + all that Costa Rica has to offer.
    http://goodmomsbadchoices.com/retreat

  • It's week 3 of Back to School September, and Milah and Erica are learning more about their kid's future thanks to Astrologer, Silvia Ancestral.

    Join them as Silvia breaks down Irie and Luna's natal chart to help better guide Erica and Milah as parents to very different children.

    What you can expect to hear:
    - Silvia breaks down the basics of reading your chart
    - Erica learns why her daughter may need more attention than most kids, and how to better support her soul path.
    - Silvia explains why knowing your kids' charts can drastically support your child's evolution as a highly functioning adult.
    - Silvia shares some very surprising information regarding death and darkness in one of their kids' charts.

    Click the link below to hear the complete episode + bonus content on Patreon
    patreon.com/goodmomsbadchoices

    Make sure to follow Silvia and check out a list of her in-depth services via her Instagram
    @silviaancestral
    silviaancestral@gmail.com

    She will also be joining us on our retreat in Costa Rica!

    Click the link below to sign up for information and next steps to join us and a select group of women on our first retreat in February 2022.
    https://www.goodmomsbadchoices.com/about-3


    LIKE A KITTEN:
    This month they’re helping you choose your own adventure with their BYOB box. A.K.A., Build Your Own Box!

    You get to choose one item out of each of their six categories: Toys, Beauty Products, Lubes and Cleansers, Games, Sexy Accessories, and Lingerie. 


    Right now, Like A Kitten is offering our listeners 20% off AND free shipping when you go to LikeAKitten dot com and enter code GMBC at checkout.
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    FEELD:
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    feeld.co/goodmoms