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Please visit https://thebookvoice.com/podcasts/1/audiobook/783448 to listen full audiobooks.Title: A Year with Rumi: Daily ReadingsAuthor: Coleman BarksNarrator: Sean RohaniFormat: Unabridged AudiobookLength: 5 hours 56 minutesRelease date: January 7, 2025Genres: Mindfulness & MeditationPublisher's Summary: A year with the sensual, mysterious, and deeply spiritual poetry of Rumi, in a translation featuring 15 poems never before published “The poetry feels like it belongs to all. When Rumi died in 1273, members of all religions came to the funeral. Wherever you stand, his words deepen your connection to the mystery of being alive.” Through Coleman Barks’s translations, Rumi is the world’s most popular poet. The newest addition to HarperSanFrancisco’s “A Year With” series, A Year with Rumi brings together 365 of Coleman’s mystical, elegant, and beautiful translations of Rumi’s poetry, for reading, reflection, and embarking upon your own journey inward.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/774881 to listen full audiobooks.Title: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's PurposeAuthor: Martha BeckNarrator: Maria Shriver, Martha BeckFormat: Unabridged AudiobookLength: 11 hours 45 minutesRelease date: January 7, 2025Genres: Mindfulness & MeditationPublisher's Summary: From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/775532 to listen full audiobooks.Title: Stand in My Window: Meditations on Home and How We Make ItAuthor: Latonya YvetteNarrator: Latonya YvetteFormat: Unabridged AudiobookLength: 6 hours 52 minutesRelease date: November 12, 2024Genres: Mindfulness & MeditationPublisher's Summary: Through essays with stunning photography, the beloved multimedia storyteller and author of Woman of Color shares the powerful lessons she’s learned about creating a home that honors the past and celebrates the future. “A generous, three-dimensional portrait that inspires the reader to reflect on their own sense of home and belonging.”—Rio Cortez, New York Times bestselling author of The ABCs of Black History “Home is a reflection of what we inherit.” Grappling with the state of the world over the last few years—the global pandemic, climate change, threats to women’s rights, constant racial violence—LaTonya Yvette began to contemplate the concept of home. What does it mean to cultivate safety when it is constantly under threat? How can we nurture joy and peace within the spaces where we spend most of our precious time? Who can we turn to for guidance along the way? In Stand in My Window: Meditations on Home and How We Make It, Yvette explores these kinds of questions as she takes readers through the journey of her own rediscovery of home. In eleven meditative essays, accompanied by 25 beautiful photographs taken over the course of writing the book, Yvette illustrates how the act of homemaking can be revolutionary, liberating—and one of the most powerful expressions we have of self- and community care. Woven throughout the book is the story of the nearly 200-year-old house in upstate New York that Yvette bought and painstakingly renovated, with the aim of creating a safe space for BIPOC communities. The house—Yvette’s ultimate expression of home—provides her greatest lessons. Both visual feast and emotional salve, Stand in My Window demonstrates that home truly is what you make of it—in mind, body, soul, and in the thoughtfully curated spaces we can build for ourselves anywhere. * This audiobook edition includes a downloadable PDF that contains photographs from the book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/772182 to listen full audiobooks.Title: We Will Rest!: The Art of EscapeAuthor: Tricia HerseyNarrator: Tricia HerseyFormat: Unabridged AudiobookLength: 1 hour 17 minutesRelease date: November 12, 2024Genres: Mindfulness & MeditationPublisher's Summary: Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other. Just as the North Star guided the enslaved on their journeys to freedom, visionary artist and founder of The Nap Ministry Tricia Hersey leads us to imagine a new world: one in which we subvert the narrative of productivity at all costs and embrace rest as a healing spiritual practice. Inspired by vintage hymnals, prayer books, and abolitionist pamphlets, We Will Rest! is a modern sacred object, medicine for a sick and exhausted world. Weaving together meditations and poetry with storytelling and powerful art, Hersey provokes liberation through refusal and trickster rebellion in the face of capitalism and white supremacy. There is another way. Focus on the escape. Focus on the transformation. We can just be. We are beautiful. We are enough. We are escape artists. We Will Rest! *** Have you ever noticed when you ask for rest the body becomes a holy trumpet the walls come tumbling down?
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Please visit https://thebookvoice.com/podcasts/1/audiobook/793075 to listen full audiobooks.Title: Vanessa Bares All: Frank, Funny and FearlessAuthor: Vanessa FeltzNarrator: Vanessa FeltzFormat: Unabridged AudiobookLength: 9 hours 12 minutesRelease date: October 24, 2024Genres: Mindfulness & MeditationPublisher's Summary: Brought to you by Penguin. Discover the heartfelt, witty and inspiring first official autobiography from one of Britain's most beloved celebrities. 'Raw and revelatory' Sunday Times 'Showbiz memoir of the year' Daily Express 'A rip roaring and honest story that pulls absolutely no punches' Best 'A treasure trove of gems which even Elton John would be jealous of.' Daily Mirror You think you already know all there is to know about Vanessa? You don't know the half of it. Brace yourself for the achingly funny, deeply moving untold story: the behind-the-scenes lowdown on the parents who planned her wedding before she could walk, how she became the nation's second-most-famous fat person, life as the British Oprah, feuding with Madonna and Miss Piggy aboard the Big Breakfast bed, an excruciatingly public divorce, gruesome gastric band surgery, a sixteen-year skirmish with an ageing boybander and finding herself shockingly single at sixty-one. She's spent thirty-five years in the public eye and now, for the first time, Vanessa seizes her chance to set the record straight in this warm, witty, intensely human story. She spares no one's blushes, including her own. How could someone so clever make such cataclysmic mistakes? Vanessa's often wrong, but always relatable. She puts the 'Oh my goodness, I can never unread that paragraph!' into celebrity autobiography. © Vanessa Feltz 2024 (P) Penguin Audio 2024
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Please visit https://thebookvoice.com/podcasts/1/audiobook/788130 to listen full audiobooks.Title: The 369 JournalAuthor: Keila ShaheenNarrator: Keila ShaheenFormat: Unabridged AudiobookLength: 4 hours 9 minutesRelease date: October 15, 2024Genres: Mindfulness & MeditationPublisher's Summary: From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day. What is the 369 Method? Scientists swear by its core principles. Genius inventors use it to change the world. Social media influencers turned it into a viral new trend, and now, the bestselling author of The Shadow Work Journal has created this interactive journal to help you execute the method flawlessly. At its core, the 369 method combines numerical patterns with the power of your mind to help you manifest your biggest dreams and transform your life. Based on cutting-edge neuroscience research, The 369 Journal is an incredibly powerful tool that supports the 369 method with guided journaling and reflective practices to help you rewire your brain for success and unlock your limitless potential. Inside this journal, you’ll find a wealth of resources to support you on your journey toward limitless living: -A comprehensive look at the 369 method, including its origins and how it’s worked for luminaries throughout time. -Themed affirmations for relationships, wealth, health, and abundance, and more. -A self-care menu to help you cultivate a positive mindset and take care of yourself on a daily basis. -Guided daily 369 journaling to help you take inspired action. -Weekly reflections to record your emotional vibrations and celebrate your successes along the way. -Advice on how to pivot and adjust your intentions when you’re not getting results. Whether you’re looking to manifest abundance, attract love and happiness, or achieve any other goal, The 369 Journal can help you stay focused, motivated, and on track. Start rewriting your future today!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/772184 to listen full audiobooks.Title: Kokoro: Japanese Wisdom for a Life Well LivedAuthor: Beth KemptonNarrator: Beth KemptonFormat: Unabridged AudiobookLength: 6 hours 2 minutesRelease date: October 1, 2024Genres: Mindfulness & MeditationPublisher's Summary: This book invites you to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro–which mysteriously translates as "heart-mind"–is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people, and its deeply buried wisdom. Distilling insight from a rich variety of sources, from centuries-old poetry and ancient Zen texts to martial arts teaching and contemporary philosophy, alongside the real-life stories of modern day pioneers, Kokoro offers an inspiring take on what it truly means to be happy,so that you can live each day with wonder and ease.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/788578 to listen full audiobooks.Title: Let the Light In: Lessons learned through life, love and laughterAuthor: Jane McdonaldNarrator: Jane McDonaldFormat: Unabridged AudiobookLength: 6 hours 41 minutesRelease date: September 26, 2024Genres: Mindfulness & MeditationPublisher's Summary: Brought to you by Penguin. 'Life is what you make it, nothing is for free Stand up and be counted, and be who you want to be' 'Let The Light In' Jane McDonald Jane was planning a golden retirement with her beloved partner Ed, when a shocking cancer diagnosis changed everything. Ed was terminally ill. Jane nursed him at home until the end, on her own, with the UK in lockdown. At first she was overwhelmed, but slowly gathered strength from caring for her loved one, and now sees that it was a privilege to be there for him. 'Let The Light In', a song Jane wrote over twenty years ago during another dark time, points the way to finding a new kind of joy out of sorrow. It's a philosophy Jane has always lived by and, in this deeply personal book exploring the same themes, she reveals the lessons she's learned that have helped her grow, adapt and rise up through adversity. She looks back with candour and honesty on her experiences of heartbreak and loss, failure and burn-out. Cherishing the ring of support around her, taking the odd duvet day and keeping a sense of humour throughout, she grew stronger through each challenge, building resilience, trusting her gut, going for her goals. Listen on and let Jane McDonald’s fabulous light into your own life. © Jane McDonald 2024 (P) Penguin Audio 2024
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Please visit https://thebookvoice.com/podcasts/1/audiobook/788771 to listen full audiobooks.Title: The Hidden Power of the Five Hearts: Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and AbundanceAuthor: Kimberly SnyderNarrator: Kimberly SnyderFormat: Unabridged AudiobookLength: 6 hours 12 minutesRelease date: September 17, 2024Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1Genres: Mindfulness & MeditationPublisher's Summary: Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart. Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks. Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/792137 to listen full audiobooks.Title: How to ListenAuthor: Thich Nhat HanhNarrator: John SackvilleFormat: Unabridged AudiobookLength: 1 hour 15 minutesRelease date: September 12, 2024Genres: Mindfulness & MeditationPublisher's Summary: Brought to you by Penguin. How to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening – to ourselves, to each other, to Mother Earth, and to the many ‘bells of mindfulness’ that are available to us in each moment – is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts. ‘The monk who taught the world mindfulness' Time © Thich Nhat Hanh 2024 (P) Penguin Audio 2024
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Please visit https://thebookvoice.com/podcasts/1/audiobook/778228 to listen full audiobooks.Title: Life Hacks from the Buddha: How to be calm and content in a chaotic worldAuthor: Dr Tony FernandoNarrator: Dr Tony FernandoFormat: Unabridged AudiobookLength: 12 hours 1 minuteRelease date: September 4, 2024Genres: Mindfulness & MeditationPublisher's Summary: How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you. 'Full of great tips for your mental wellbeing' – Sir John Kirwan 'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green
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Please visit https://thebookvoice.com/podcasts/1/audiobook/788550 to listen full audiobooks.Title: The Journey of Soul Initiation: A Field Guide for Visionaries, Evolutionaries, and RevolutionariesAuthor: Bill PlotkinNarrator: George NewbernFormat: Unabridged AudiobookLength: 19 hours 38 minutesRelease date: September 3, 2024Genres: Mindfulness & MeditationPublisher's Summary: Soul initiation is an essential spiritual adventure that most of the world has forgotten—or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul—the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung’s Red Book—and an innovative framework for understanding it.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/786706 to listen full audiobooks.Title: Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You SleepAuthor: Charlie MorleyNarrator: Charlie MorleyFormat: Unabridged AudiobookLength: 9 hours 19 minutesRelease date: August 27, 2024Genres: Mindfulness & MeditationPublisher's Summary: Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn: – the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleep This audiobook is for all those who want to wake up to their true potential, both in their dreams and their waking lives. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/786701 to listen full audiobooks.Title: Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor WisdomAuthor: Tamala FloydNarrator: Tamala FloydFormat: Unabridged AudiobookLength: 8 hours 33 minutesRelease date: August 20, 2024Ratings: Ratings of Book: 4 of Total 1Genres: Mindfulness & MeditationPublisher's Summary: An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their 'parts work' beyond the therapist's office and into daily life—where the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. In these pages, readers will: · Explore the healing principles of IFS therapy · Get to know their own parts—including wounded 'exiles' and dedicated 'protectors' · Foster a trusting connection between the parts and the secure Self that connects them all · Start to free themselves from beliefs that no longer serve them · Connect with the wisdom and guidance of ancestors for deeper understanding and healing Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/785623 to listen full audiobooks.Title: Access Super Consciousness: Raise Your Frequency to Overcome Your Biggest ObstaclesAuthor: Rj SpinaNarrator: Rj SpinaFormat: Unabridged AudiobookLength: 7 hours 45 minutesRelease date: August 8, 2024Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 4Genres: Mindfulness & MeditationPublisher's Summary: 24 Practices to Tap into Your Higher Self Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/786707 to listen full audiobooks.Title: What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the ClassroomAuthor: Michelle AutonNarrator: Michelle AutonFormat: Unabridged AudiobookLength: 5 hours 28 minutesRelease date: August 6, 2024Genres: Mindfulness & MeditationPublisher's Summary: Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles: 1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day. 2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion or judgement. 3. Tapping (Emotional Freedom Techniques or EFT): Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body's energy. Use these tapping scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation or worried about an awkward conversation with a parent. This audiobook will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care and feel empowered. This is what happy teachers do. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/788012 to listen full audiobooks.Title: [German] - Inneres Kind: Geführte Meditation zum Einschlafen: Selbstliebe und Vergebung als Schlüssel zu tieferen BeziehungenAuthor: Felicitas Schneider, Raphael KempermannNarrator: Raphael KempermannFormat: Unabridged AudiobookLength: 2 hours 5 minutesRelease date: August 4, 2024Genres: Mindfulness & MeditationPublisher's Summary: Begib dich auf eine transformative Reise tief in dein Inneres, wo dein inneres Kind auf dich wartet. Diese geführte Meditation zum Einschlafen ist mehr als nur ein Wegbegleiter in den Schlaf; es ist eine tiefe Erkundung deiner Vergangenheit, deiner Beziehungen und der ungelösten Emotionen, die dich bis heute prägen. Mit sanften Anleitungen führt diese Meditation dich durch den Prozess des Wiederentdeckens, Akzeptierens und Heilens deines inneren Kindes. Du wirst Gelegenheit haben, alte Wunden anzuerkennen, Vergebung zu üben – sowohl dir selbst als auch anderen gegenüber – und schließlich einen Zustand tiefen Friedens und vollkommener Selbstliebe zu erreichen. Angelehnt an die Weisheiten des hawaiianischen Ho'oponopono-Rituals – 'Es tut mir leid. Bitte verzeih mir. Ich liebe dich. Danke.' – bietet diese Meditation einen kraftvollen Rahmen zur emotionalen Bereinigung und Erneuerung. Sie lädt dich ein, Verantwortung für dein Wohlbefinden zu übernehmen, indem du Verständnis, Mitgefühl und Liebe in deinem Herzen kultivierst. Unabhängig davon, ob du diese Meditation zur Entspannung am Tag oder als sanfte Einladung in den Schlaf nutzt, sie dient als Brücke zu tiefer innerer Transformation.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/777032 to listen full audiobooks.Title: [German] - Kontrolle loslassen - sanft einschlafen: Geführte Meditation zum Entspannen und EinschlafenAuthor: Raphael KempermannNarrator: Raphael KempermannFormat: Unabridged AudiobookLength: 2 hours 5 minutesRelease date: July 28, 2024Genres: Mindfulness & MeditationPublisher's Summary: In der Stille der Nacht, wenn der Geist sich weigert zur Ruhe zu kommen, bietet 'Kontrolle loslassen - sanft einschlafen' einen leuchtenden Pfad zur Gelassenheit und Ruhe. Diese sorgfältig gestaltete geführte Meditation ist ein wahrer Segen für jeden, der nach einem Weg sucht, die Zügel des Alltags loszulassen und in einen Zustand tiefen Schlafs einzutauchen. Mit einer sanften Stimme, die durch die Dunkelheit führt, und einer harmonischen Klangkulisse, die den Geist beruhigt, wird diese Meditation zur Brücke zwischen deinem wachen Zustand und dem Land der Träume. Sie hilft dir, die Anspannungen, die dich festhalten, und die Gedanken, die wie Wolken am Himmel schweben, freizugeben und schließlich loszulassen. Diese geführte Meditation ist ein Zufluchtsort für alle, die Schwierigkeiten haben, abzuschalten und sich nachts zu entspannen. Sie lehrt dich, die Kontrolle, die wir so oft krampfhaft zu bewahren versuchen, sanft abzugeben, um Raum für Frieden und Stille zu schaffen. Es ist eine Einladung, dich in den sanften Armen der Nacht niederzulassen, frei von den Sorgen des Tages. Egal, ob du dich nach einem stressigen Tag erschöpft fühlst oder einfach nur Schwierigkeiten hast, einzuschlafen, 'Kontrolle loslassen - sanft einschlafen' ist deine Eintrittskarte zu einer Nacht voller Ruhe und Erholung. Lass dich von dieser Meditation in einen Schlaf wiegen, der nicht nur deinen Körper, sondern auch deinen Geist regeneriert.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/783760 to listen full audiobooks.Title: Sacred Vibrations: The Transformative Power of Crystalline Sound and MusicAuthor: Jeralyn GlassNarrator: Jeralyn GlassFormat: Unabridged AudiobookLength: 9 hours 39 minutesRelease date: July 23, 2024Genres: Mindfulness & MeditationPublisher's Summary: Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music. Sacred Vibrations shares the remarkable story of Glass’s rise to acclaim as a Broadway and opera singer who graced some of the world’s most celebrated stages. We walk with her as she shares her exploration of the healing power of music that traces its roots to primitive humanity. We learn from the wisdom and scientific research of her friends and colleagues who are bringing the study of sound and music to an epic crescendo. And we breathe reverentially with her as she shares the emotional story of her son’s birth, his death, and the astonishingly expansive relationship she has established with him—and the crystal singing bowls—in the years since he passed. Intentional sound can transmute uncertainty, chaos, and pain to harmony, coherence, and true healing. The book grounds the ethereal nature of singing bowls through science, theory, and practical application. And it includes singing bowl meditations, accessible through QR codes, to guide you on your journey of integration and wholeness, showing, yet again, how music is “medicine” for our time. Immerse yourself in the sacred vibrations of the singing bowls at the beginning of each chapter. This audio product contains a PDF with supporting material, and the PDF is available to download.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/775474 to listen full audiobooks.Title: Manifest Anything You Want: Six Magical Steps to Create an Extraordinary LifeAuthor: Shantini RajahNarrator: MiraiFormat: Unabridged AudiobookLength: 9 hours 20 minutesRelease date: July 23, 2024Genres: Mindfulness & MeditationPublisher's Summary: Become a Masterful Manifestor Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life. Shantini's approach includes six magical yet practical ingredients and a unique, Microaction Manifesting tool called One Healing Breath that helps you call in your greatest desires in just a few moments each day. Featuring much more than generic techniques, this book helps you generate a deep sense of safety in the body, mind, and spirit so you can confidently and joyfully partner with the Universe to receive everything you desire. Whether you want to start a successful business, find true love that lasts a lifetime, or bravely speak your truth, Manifest Anything You Want will get you there in ways that are inspiring, easy, and fun.
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