Episódios
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Hey beautiful soul, it’s Jody Agard.
There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we’ll float, breathe, and drift into deep, restful sleep.
So, snuggle in, take a deep breath, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freedom.
So, take a deep breath, relax, and let’s release those old narratives together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hi friend, it’s Jody Agard.
Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that things are unfolding perfectly.
So, take a deep breath, let go of any expectations, and let’s find that inner peace together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey friend, it’s Jody Agard.
I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore different aspects of release—whether it’s expectations, old stories, or fear itself. My hope is that through these meditations, you’ll find the peace and freedom that come with truly letting go.
I’m thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today’s meditation is about loosening that grip and finding peace in what is.
So, settle in, take a deep breath, and let’s release together.
Xo, Jody
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Hey there, it’s Jody Agard.
The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life.
So, breathe in deeply, and let’s get started.
Xo, Jody
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Hi love, it’s Jody Agard.
There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep.
So, take a deep breath, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard.
For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that space, to open our hearts fully and receive the love that’s already here.
So, take a deep breath, relax, and let’s open our hearts together.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey friend, it’s Jody Agard.
Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open your heart and step into that energy.
So, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey there, it’s Jody Agard.
For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully.
So, take a deep breath, place a hand over your heart, and let’s begin.
Xo, Jody
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Hey friend, it’s Jody Agard.
For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.
So, find a comfortable space, take a deep breath, and let’s get started.
Xo, Jody
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Hey my friend, it’s Jody Agard.
I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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Hey there, it’s Jody Agard.
I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that.
So, take a deep breath, relax your shoulders, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey friend, it’s Jody Agard.
There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.
So, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hi love, it’s Jody Agard.
I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within.
So, take a breath, relax your shoulders, and let’s pause together.
Xo, Jody
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