Episodes
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Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy.
Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challenges conventional wisdom about exercise ("it doesn't make you lose weight"), nutrition ("vegan diets were my biggest mistake"), and controversial testosterone optimization protocols that he's followed since age 26.
Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.
What We Discuss: needs updated when audio is done
(01:01:08) Facing Trauma as an Entrepreneur
(01:09:30) Identifying and Managing Toxic Personalities
(01:19:46) Sleep, Biohacking, and Longevity Insights
(01:29:43) Retraining the Brain for Neurotypical Function
(01:35:20) Alzheimer's and Cognitive Enhancement Solutions
(01:46:01) Debating Vaccines and Health Choices
(01:55:41) Optimizing Longevity With Biohacking Supplements
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dave Aspry:
Website: https://daveasprey.com/
X: https://www.instagram.com/dave.asprey/?hl=en
YouTube: https://www.youtube.com/c/DaveAspreyBPR -
Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it.
We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) create most of our limitations, and why stepping far outside your comfort zone once a year might be the key to unlocking your hidden potential.
Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.
What we discuss:
How movement rewires the brain to overcome perceived limitations and pain
Misogi and its spread among NBA players
The Harvard Fatigue Lab's findings on human physiological limits
Finding the balance between boldness and foolishness in physical challenges
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
To learn more about Henry Abbott:
Website: https://www.henryabbott.com/ https://www.truehoop.com/
X: https://x.com/truehoop?lang=en
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Episodes manquant?
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How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach."
We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges that led to losing control of his company, and why he believes making products that genuinely work is his true marketing secret. We also dive into his experience creating the Bulletproof Coffee phenomenon and how his desperate search to heal his own chronic health issues led to revolutionary discoveries.
Dave Asprey is the founder of nine companies, including Bulletproof, Danger Coffee, TrueDark, and Upgrade Labs. He's authored bestselling books including "The Bulletproof Diet," "Head Strong," and his newest release, "Heavily Meditated." Dave is credited with creating three unique billion-dollar markets: MCT Oil, Collagen Protein, and Functional Coffee.
What We Discuss:
(01:00) Biohacking and Marketing Secrets
(10:10) Uncovering the Quiet Desperation
(13:19) Entrepreneur's Journey to Success
(19:32) Venture Capital, Biohacking, and Longevity
(30:37) Sexual Health and Biohacking Insights
(42:18) Exercise, Recovery, and Hormone Optimization
(49:50) Optimizing Testosterone and Peptide Use
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dave Aspry:
Website: https://daveasprey.com/
X: https://www.instagram.com/dave.asprey/?hl=en
YouTube: https://www.youtube.com/c/DaveAspreyBPR -
Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better.
We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the importance of plyometric training for developing "bouncy" strength. Henry also shares the 13-step warm-up routine used by elite athletes, which can transform how you feel in just 10 minutes.
Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.
What we discuss:
Hip mobility vs. stability - everyone fits one category
Self-tests: pigeon pose and side plank X
Mobile hips need strength, stable hips need yoga
ACL tears 8x more common in female athletes
True causes of ACL injuries
Importance of plyometric training
Landing mechanics and hip control
13-step warm-up routine
Strategies for aging well through hip health
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle
To learn more about Henry Abbott:
Website: https://www.henryabbott.com/ https://www.truehoop.com/
X: https://x.com/truehoop?lang=en
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection.
We discuss how synthetic hormones alter women's natural cycles, changing partner preferences and affecting emotional responses. We also explore the fascinating science behind mate selection through an evolutionary lens, why men are attracted to women at peak fertility, and how birth control can disrupt the pheromonal cues that influence attraction.
Dr. Sarah Hill is an evolutionary psychologist, author, and researcher who earned her Ph.D. at the University of Texas at Austin working with Dr. David Buss. Her research focuses on understanding behavior and motivation through the lens of Darwin's theory of evolution by natural selection, with particular emphasis on women's psychology, hormones, and sexual motivation.
What We Discuss:
(00:00) Birth Control & Women's Psychological States
(04:14) Effects of Birth Control on Emotions
(15:26) Relationship Changes After Birth Control
(19:22) Hormonal Birth Control and Pheromones
(27:05) Partner Preferences and Attraction Triggers
(34:43) Modern Dating Challenges and Hormones
(39:01) Modern Dating Delays Marriage
(42:51) Women's Relationship Choices and Evolution
(48:07) Competition, Jealousy, and Marriage Threats
(55:27) Divorce, Dating, and Female Friendship
(01:04:43) Hormonal Birth Control and Side Effects
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
DavidProtein: Try David today—buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Sarah Hill:
Website: https://www.sarahehill.com/
Books: https://www.sarahehill.com/your-brain-on-birth-control/
Instagram: https://www.instagram.com/sarahehillphd/ -
Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen.
We discuss practical exercises to strengthen your feet, the fascinating Soviet origins of plyometrics, how proper landing technique can transform your athletic performance while keeping you injury-free for years to come, and much more.
Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. He previously led ESPN's 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements.
What we discuss:
Henry Abbott's book "Ballistic: The New Science of Injury-Free Athletic Performance"
How most knee injuries originate from weaknesses in the feet or hips
The importance of strengthening feet and lower leg muscles for injury prevention
"Toe yoga" as a method to strengthen foot muscles
The role of the nervous system in injury prevention
The benefits of plyometric exercises as we age
The Soviet origins of plyometrics through Yuri Verkashantsev's research
Building progressive training approaches for those with existing weaknesses
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Henry Abbott:
Website: https://www.henryabbott.com/ https://www.truehoop.com/
X: https://x.com/truehoop?lang=en
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens.
We discuss how we've created a contradictory world of overprotection in real life but underprotection online, leaving children vulnerable to predators and mental health challenges. We also dive into why play is essential (he calls it "Vitamin P"), how technology fragments attention spans, and why collective action is our best hope for change.
Jonathan Haidt is a social psychologist, Professor at NYU, and co-founder of Let Grow, an organization dedicated to promoting childhood independence. His books include "The Anxious Generation" and "The Coddling of the American Mind."
What We Discuss:
04:59 The Anxious Generation: Understanding the Rise of Anxiety
10:00 Social Media's Impact on Girls vs. Boys
14:46 The Importance of Play in Child Development
25:04 The Concept of Anti-Fragility in Children
27:56 The Importance of Risk in Child Development
32:18 The Case for Phone-Free Schools
33:55 The Impact of Technology on Education
36:08 Declining Test Scores and Educational Equity
39:46 The Dangers of Multitasking
41:12 Screen Time: Good vs. Bad Uses
43:17 Social Skills and Mental Health Crisis
44:43 The Challenges Boys Face Today
58:56 The Dangers of Social Media Platforms
01:00:49 Resources for Parents and Educators
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Jonathan Haidt:
Website: https://jonathanhaidt.com/ https://www.afterbabel.com/ https://letgrow.org/ https://www.anxiousgeneration.com/
Instagram: https://www.instagram.com/jonathanhaidt/ -
While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.
We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.
Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.
What we discuss:
The importance of fiber in diet (95% of Americans don't get enough)
Why fiber should be prioritized over protein for better nutrient absorption
Biohacks for reversing biological age
Kris's 10-day Vipassana silent meditation retreat experience
How Kris reduced his biological age to 26 years old
EMF mitigation practices
EBO2 blood filtration therapy for removing toxins
Perspective on NAD supplementation (preferring trickle dosing over IV
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Kris Gethin:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis.
We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their objectives. We also explore the psychological connection between voice and confidence, why "down talk" commands more respect than "up talk," and how simple adjustments in your speaking patterns can dramatically change how people perceive you.
Amy Chapman is a board-certified speech-language pathologist who combines clinical expertise with artistic experience. Her career spans television, music, and corporate settings, where she helps clients optimize their voice health, expand their range, and enhance their performance. She's also the lead voice coach for "The Masked Singer" and works with CEOs and business leaders to improve their communication effectiveness.
What We Discuss:
(00:00) Confidence and Self-Worth
(19:55) Voice Training for Artists and Professionals
(27:50) Voice Influence on Perception and Outcomes
(32:16) Voice Dynamics and Communication Mastery
(41:18) Mastering Voice Techniques for Engagement
(47:13) Effective Communication Through Vocal Training
(52:43) Developing Warmth and Authentic Communication
(58:43) Embracing Authenticity and Self-Presentation
(01:11:44) Morning Routine as Meditative Practice
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Amy Chapman:
Website: https://www.voicelabla.com/#home
Instagram: https://www.instagram.com/amychapman/?hl=en -
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - especially for women approaching or experiencing menopause.
We dive into how to determine the right GLP-1 dosage for your body, why strength training is non-negotiable when taking these medications the surprising connections between hormones, pain management, and joint health.
Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.
What we discuss:
How to determine the right GLP-1 dosage for your body
Why strength training is non-negotiable when taking these medications
The surprising connections between hormones, pain management, and joint health
How GLP-1s can help with addiction issues beyond just food cravings
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Dr. Tyna Moore:
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the traits that make candidates truly hireable beyond just technical skills.
We dive into why self-awareness and emotional intelligence matter more than talent alone in the hiring process. We also explore the changing workplace landscape post-COVID, why flexibility has become non-negotiable for many workers, and which overlooked career paths offer surprising financial rewards without requiring extensive education.
Colleen Pelly is the founder and CEO of Linchpin, a purpose-driven recruitment agency that helps match companies and talent across multiple industries. With experience spanning retail, tech, automotive, and cannabis sectors, she has held key recruitment roles at major brands including Tesla and lululemon, where she developed expertise in full-cycle recruitment from entry-level to executive positions.
What We Discuss:
(01:00) The Importance of Self-Awareness in Hiring
(10:39) Building Corporate Culture Through Hiring
(16:09) Navigating the Recruitment Industry
(24:10) Essential Skills for Recruiters and Entrepreneurs
(31:36) The Impact of Flexibility on Employment
(43:31) Navigating Generational Changes in Hiring
(55:05) Discover Linchpin Co on Social Media
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Colleen Pelly:
Website: https://www.thelinchpinco.com/
Instagram: https://www.instagram.com/thelinchpinco -
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatments.
Dr. Tyna explains how peptides work differently for each person. We also discuss how they're being used to address everything from weight management to recovery, and why some industries might feel threatened by their success.
Dr. Tyna is an expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr. Tyna Show Podcast.
What we discuss:
Differences between GLP-1 peptides
How peptides support natural hormone pulsing versus direct hormone replacement
When Semaglutide is appropriate for patients
Cycling peptides rather than continuous use
Using low-dose GLP-1s for cardiovascular benefits and mood improvement
How peptides can provide a "leg up" for lifestyle changes
Industries potentially threatened by GLP-1 success (Big Food, pharmaceuticals, dialysis clinics)
Long-term consequences of metabolic dysfunction (joint replacements, dialysis, dementia)
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Dr. Tyna Moore:
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by Peter Crone, known as "The Mind Architect," to discuss how our deepest subconscious beliefs create invisible prisons that limit our potential.
We dive into the invisible prisons of our subconscious mind and how they limit our potential. We also discuss why simply changing behaviors often fails, how to dissolve rather than solve problems, and the physics of how our perception shapes our reality.
Peter Crone has worked with professional athletes, celebrities, and business leaders to help them break free from mental and emotional limitations. Former personal trainer to Tom Cruise, Peter has delineated the "10 prisons of the subconscious" that constrain human potential. Through his masterminds, live events, and Freedom membership program, he helps people dissolve the limiting beliefs that create suffering.
What We Discuss:
(03:50) Mind Architect's Actor Training Journey
(11:11) Overcoming Limiting Beliefs for Success
(17:17) Understanding Subconscious Patterns for Personal Growth
(25:03) Unpacking Subconscious Patterns for Healing
(30:00) Facing and Transforming Limiting Beliefs
(42:48) Embracing Humanity and Self-Responsibility
(54:03) Understanding Primal Emotional Needs
(57:31) Releasing Lies and Embracing Authenticity
(01:01:58) Exploring Self-Love and Healing
(01:09:56) Uncovering Lies for Personal Freedom
(01:19:32) Exploring Physics and Personal Transformation
(01:25:47) Exploring Mind-Body Connection and Abundance
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Peter Crone:
Website: https://www.petercrone.com/ -
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479
Are there hidden benefits to GLP-1s the FDA doesn’t want us to know? In this Fitness Friday episode on the Habits and Hustle Podcast, I speak with Dr. Tyna Moore who cuts through the misconceptions about GLP-1 medications.
We explore the true nature of peptides beyond their popular use for weight loss. We also discuss why the current conversation around these medications has become unnecessarily polarized and vilified.
Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast.
What we discuss:
What GLP-1s actually are (peptides vs. drugs) and how they work in the body
The surprising research on GLP-1s' effects on neuroregeneration and inflammation
How compounded versions allow for personalized microdosing
The controversy surrounding pharmaceutical companies and compounding pharmacies
Why these medications should be part of a comprehensive health protocol, not a standalone solution
The background of peptide therapies in regenerative medicine and how they work
How the FDA has recently restricted access to many peptide treatments
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Dr. Tyna Moore:
Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered
Instagram: https://www.instagram.com/drtyna/
Youtube: https://youtube.com/@drtyna
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his incredible journey from troubled teen to wildly successful business leader.
We discuss Dan's story of redemption and his strategies for reclaiming your time, building wealth, and creating a life of purpose. We also dive into how his morning routine, fitness transformation, and media company creation all stem from the same core principles.
Dan Martell is an entrepreneur, best-selling author of "Buy Back Your Time," and one of the most sought-after executive coaches in the software industry. Overcoming a troubled youth that included addiction and juvenile detention, Martell transformed his life through technology and personal development, building and selling three successful tech companies and investing in over 60 startups including billion-dollar ventures like Hootsuite and Intercom.
What We Discuss:
(05:50) From Addiction to Multimillionaire
(16:32) Transitioning From Amateur to Pro Media
(22:19) Building a Media Company Playbook
(28:44) Content Creation Strategies for Growth
(36:47) Unapologetic Wealth and Personal Growth
(42:09) Journey of Personal Growth and Transformation
(48:59) Optimizing Fitness Routine for Success
(56:49) Maximizing Time Efficiency and Outsourcing Tasks
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dan Martell:
Website: https://www.danmartell.com/
Instagram: https://www.instagram.com/annie.sarnblad/ -
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest!
We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobility practices for joint health as we age and share practical advice on finding motivation beyond willpower.
Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.
What we discuss:
Why alcohol is "straight up poison" for fitness goals and overall health
The impact of alcohol on perimenopause and menopause symptoms
The visible aging effects of alcohol on skin and body composition
The importance of joint mobility as we age (1-5 minutes daily)
How to incorporate mobility work into your existing routine
The best time of day to work out based on personal circumstances
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Tara LaFerrara:
Website: https://www.taralaferrara.com/
Instagram: https://www.instagram.com/taralaferrara
Podcast: Broads: The Bold & Badass Fitness Podcast for Women
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose our true emotions.
We dive into the science of facial expressions and how they're biologically hardwired. We also discuss tips for navigating dating and business negotiations and why your intuition about someone's true intentions is often based on fleeting facial movements.
Annie Särnblad is a world-renowned expert in reading facial expressions and a strategic advisor who has taught her skills to over 5,000 CEOs and business leaders globally. Certified in the Facial Action Coding System (FACS), she can identify and interpret the 10,000 different muscle combinations that create human facial expressions. She is the author of three books, including "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies."
What We Discuss:
06:01 The Power of Boldness
11:58 Understanding Facial Expressions
17:56 Micro vs. Macro Expressions
24:01 Identifying Fake Smiles and Phoniness
24:40 The Importance of Nonverbal Cues
28:00 Attraction vs. Emotional Attachment
35:28 Teaching Children to Recognize Emotions
45:05 Identifying Predatory Behavior in Kids
51:13 Understanding Attraction Through Body Language
54:22 Identifying Narcissism: Signs and Signals
59:34 The Complexity of Narcissistic Relationships
01:01:46 Detecting Lies: Key Indicators
01:08:39 Practical Applications of Micro Expressions
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Annie Särnblad:
Website: https://anniesarnblad.com/
Instagram: https://www.instagram.com/annie.sarnblad/ -
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast.
We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through muscle development. We also dive into Tara's personal journey from HIIT workouts to strength training, the mindset shift required to make this transition, and her minimalist approach to supplements, focusing primarily on protein and creatine for optimal results.
Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.
What we discuss:
Why strength training is superior to cardio for women's longevity
The mental clarity paradox of cardio vs. its impact on hunger
How increased muscle mass elevates resting metabolic rate
The aesthetic differences between "cardio bodies" vs. "strength training bodies"
Making the transition from cardio to strength training
The importance of patience and growth mindset during lifestyle changes
Supplement recommendations: creatine benefits and proper dosage
Protein intake strategies for muscle development
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Tara LaFerrara:
Website: https://www.taralaferrara.com/
Instagram: https://www.instagram.com/taralaferrara
Podcast: Broads: The Bold & Badass Fitness Podcast for Women
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements -
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.
We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips.
Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.
What We Discuss:
02:58 Understanding Women's Physiology
06:00 The Importance of Tailored Training for Women
10:08 Injury Risks and Biomechanics in Women
14:02 Navigating Perimenopause and Menopause
19:54 Effective Training Strategies for Women
25:03 The Role of High-Intensity Training
29:58 Jump Training and Bone Health
35:15 Understanding Ground Reaction Forces
35:43 Fasting and Women's Health
38:38 Hormonal Sensitivity and Nutrition
40:24 Protein Needs for Women
42:13 Plant-Based Protein Sources
45:38 Essential Supplements for Women's Health
49:41 Peptides and Their Efficacy
50:58 The Ozempic Craze
54:17 Microdosing and Inflammation
56:20 Training Across Different Life Stages
01:01:55 Underrated and Overrated Health Tips
01:03:40 Saunas vs. Cold Therapy
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Stacy Sims:
Website: https://www.drstacysims.com/
Instagram: https://www.instagram.com/drstacysims -
Are hip thrusts better than squats for building glutes?
Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work.
We discuss why compound movements like squats, deadlifts, and presses deliver better results than isolation exercises and debunk the myth of spot-toning abs. We also dive into how to determine if you're lifting heavy enough using the RPE scale, appropriate rep ranges for different fitness goals, and why consistent "boring basics" outperform flashy social media workout trends in delivering real results.
Tara LaFerrara is a certified strength and mobility coach who transformed personal struggles with body image and unhealthy habits into a mission to help women approach fitness from a holistic perspective. With 13 years of industry experience, she advocates for sustainable, enjoyable movement rather than strict regimens, empowering clients through her app Broadzit and virtual training programs. Tara specializes in a well-rounded approach to fitness that combines strength training expertise with mindset coaching, emphasizing community support and individual needs.
What we discuss:
Hip thrusts vs. squats for glute development
The benefits of different compound exercises
"Waste of time" exercises
The truth about spot-toning and targeting belly fat
Women's common fears about lifting heavy weights
How to know if you're lifting heavy enough (RPE scale)
What progressive overload is and how to implement it
Breaking through plateaus in your training
The importance of consistency over flashy workout routines
Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
Momentous: Shop this link and use code Jen for 20% off
To learn more about Tara LaFerrara:
Website: https://www.taralaferrara.com/
Instagram: https://www.instagram.com/taralaferrara
Podcast: Broads: The Bold & Badass Fitness Podcast for Women
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements - Montre plus
