Episodes
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Let’s hang out and answer some questions!!
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Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!
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Missing episodes?
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In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!
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Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!
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In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!
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Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!
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In today’s ep I explain how I navigate when I’m not in the best mood. My hope is that you can utilize what resonates to reduce stress and enjoy your relationship with yourself!
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Today we reframe doing “enough” from excessiveness to contentment. I hope to give a different perspective on what truly matters in building a healthy routine!
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In today’s episode we dive into the DEEPER need for control. By analyzing how it’s served us and challenging these beliefs, you can free yourself from the need to be a particular way to feel worthy!
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In today’s episode I discuss mistakes I made in my fitness journey to hopefully prevent you from going through similar ones. We talk about things like fat intake, comparison, and lack of structure and how they negatively impacted my progress!
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In today’s episode I talk about how I embrace myself as a woman in a male dominated “hobby” or environment. We get into overcoming insecurities with muscle and overall how to maintain confidence despite being taught otherwise!
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In today’s episode I answer some of your questions on the gym, food and lifestyle! Let’s hang out and chat
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In today’s episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!
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In today’s episode I discuss benefits to not knowing the answers sometimes. I encourage you to analyze what you perceive to hopefully control a happier and healthier life!
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In today’s episode I discuss the importance of viewing yourself as an ongoing relationship, and how boundaries have positively impacted my experience. I encourage you to consider implementing ways to work alongside yourself!
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In today’s episode I talk about how I support myself mentally and physically by being the person I needed growing up. I hope to encourage you to show yourself the same!
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In today’s episode I remind you that you’re not as special as you think. Believing we are outcasts can make progress feel unattainable. Let’s squash or negative beliefs, analyze our habits, and reach our goals together!
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In today’s ep I discuss all the positive ways slowing down has impacted my wellbeing and fitness progress. Changing pace grants the opportunity to tune into our best interest and act in accordance to our goals!
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In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.
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