Episodes
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In this episode of *Happy Without Medicine*, I’m exploring coping mechanisms... what they are, why we rely on them, and how they can sometimes hold us back.
From caffeine dependence to procrastination and workaholism, I’ll dive into how these habits often stem from deeper emotional triggers. I’ll also explain how our brains reinforce these patterns, making them feel like an unchangeable part of our identity.
More importantly, I’ll share practical steps to identify harmful coping mechanisms, challenge the beliefs driving them, and create healthier habits. This is about understanding ourselves better and making intentional changes to live happier, more fulfilling lives.
Enjoy the episode!
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In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset.
My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter how big or small.
Together, let’s take stock of where we are and set ourselves up for a strong finish to the year!
Dr. Yewande
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Missing episodes?
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This is an open letter to my daughter! It's heartfelt and contains life advice.
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Ever felt like life hasn't quite turned out the way you planned? For women in their mid 30s, 40s and beyond, navigating disappointment can feel overwhelming and lonely—but it doesn’t have to define you. In this episode of Happy Without Medicine, we’ll uncover how to turn life's unexpected detours into opportunities for growth, rediscovering joy and purpose along the way.
Enjoy!
Dr. Yewande
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In this episode of Happy Without Medicine, I’m talking about what to do when your motivation feels like it’s slipped away. Life can get overwhelming, and it’s easy to feel like your spark has dimmed. But you don’t have to stay stuck in that place.
This week, I’ll share practical strategies to help you reconnect with your purpose, find joy in small wins, and rebuild habits that will keep you moving forward, even on the toughest days. Let’s reignite your passion and help you find your motivation again!
Enjoy the episode!!
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This episode is a little different because I'm discussing my thoughts on one of my all time favourite verses from the Bible, and perhaps my favourite quote altogether.
Even if we don't share the same beliefs, I think this will still be a helpful episode. So enjoy and be sure to share with a friend!
Dr. Yewande
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"Why is my first thought negative?"
This is a question I get *very* often, so if your thoughts tend towards negative when something happens, I explain to you why this happens and I also share what you can do about it.
Dr. Yewande
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It's episode 100 and we're talking about some highlights and lessons from 100 episodes of Happy Without Medicine.
Thank you for listening and being a follower of this podcast!
Dr. Yewande
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I went through the list of patients that I’ve seen since I started my practice in November 2022. And I could not find ONE patient who at some point or the other hadn’t mentioned her marriage as a source of stress for her.
So in this episode of Happy Without Medicine, we'll be talking about the reasons why Marriage is a huge source of stress for many women.
Enjoy the episode!
Dr. Yewande
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Ever feel like life is taking you through twists and turns you didn't ask for? In this episode of Happy Without Medicine I share with you a recent experience I had on an actual rollercoaster and the life lessons it taught me about dealing with challenging seasons.
Enjoy the episode!
Dr. Yewande
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In this episode, I share how you can create a morning routine that works for you, and I also share my personal morning routine to give you some inspiration.
Enjoy!
Dr. Yewande
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How I reviewed H1, so I can have a better H2 of 2024!
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Many women are looking for ways to "escape" the busyness of day-to-day life. Realistically, not many of us can afford the time or the finances to jet off to a private island or into the cabin in the woods somewhere.
In this episode of Happy Without Medicine, I'll be sharing several ways to find pockets of escape in simple, accessible ways.
Enjoy the episode,
Yewande
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Have you ever received an apology that just didn't feel quite good enough? In this episode of Happy Without Medicine, I explain why saying sorry, in many situations doesn't quite cut it, and what can be said and/or done instead.
Enjoy the episode.
Dr. Yewande
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Sadness is a universal emotion we all experience as humans, and in this episode of Happy Without Medicine, I delve into:
How to identify and understand the nuances of your sadness, and also how to discover practical steps to move from emotional pain to healing.
Tune in for insights, encouragement, and strategies to navigate this challenging yet common feeling.
Dr. Yewande
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Many women I work with get to a point where they begin to question the size of their ambition because they feel stressed and overwhelmed.
In this episode of Happy Without Medicine, I share why the problem is NOT your ambition, and what the problem is instead.
Enjoy!
Dr. Yewande
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Self-awareness is by far the most important skill I teach my clients. Although it doesn't happen overnight, even a little self-awareness can go a long way in improving your mental and emotional wellness.
In this week's episode of Happy Without Medicine, I share 3 ways you can practice and improve your self-awareness.
Enjoy the episode!
Dr. Yewande
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In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work.
Enjoy the episode!
Dr. Yewande
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Free Resource - bit.ly/fivemindfulminutes
In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path.
If you're a professional woman eager to learn how these discoveries can spark joy and fulfillment in your own life, this conversation is for you. Join us as we delve into a journey of self-discovery, alignment, and the pursuit of happiness without boundaries.
Tune in and transform your approach to life and work!
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