Episodes
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In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of fiber and legumes in the diet. The conversation concludes with actionable steps listeners can take to improve their health.
Contact Andy @andytherd on InstagramContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions.
Discover how targeted nutrition, including essential nutrients like iodine, selenium, zinc, iron, and vitamin D, can be your ally in enhancing thyroid function and alleviating symptoms. You'll gain clarity on the distinct nutritional needs of these conditions, equipping you with the knowledge to take control of your health journey.Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Missing episodes?
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What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need for a comprehensive treatment strategy that includes dietary and lifestyle changes. The episode also covers the significance of monitoring thyroid health and finding the right healthcare support.
She will break down the various causes of hypothyroidism beyond Hashimoto's, like iodine deficiency and thyroid surgery, and underscore the critical importance of proper diagnosis through blood tests for thyroid hormone levels and specific antibodies. The discussion will shift to treatment strategies, focusing on thyroid hormone replacement therapy and how it varies between hypothyroidism and Hashimoto's. Learn about medication types, dosing intricacies, and the necessity of regular blood tests to fine-tune your treatment plan. Join us for a comprehensive and insightful overview that will empower you to navigate your thyroid health with confidence and clarity.Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.
Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern.
We will discuss:
The Importance of Gut HealthThe Role of Probiotics in Immune Regulation
Probiotics and Autoimmune Triggers
Probiotics and Hormone Balance
Probiotics and Inflammation Reduction
Probiotics for a Healthy Gut
SEED Prebiotics & ProbioticsProbiotics for Gut Healing
Pure Encapsulations Probiotic 50BProbiotics for Mood and Mental Health
Garden of Life's Mood+ Probiotic
Align Digestive Support
Nature's Bounty Probiotic GXProbiotics for Vaginal Health
Renew Life's Women's Vaginal Probiotic
Jarrow Formulas Fem Dophilu
Lovebug Probiotics' Yeast Is A BeastProbiotics for Hair Health
Nutrafol Women's Balance
Advanced Trichology's Nutraviv Hair Growth Serum
Hairfinity's Healthy Hair VitaminsProbiotics for Skin Health
Garden of Life Dr. Formulated Probiotics for Skin
Love Wellness Good to Glow
Ora Organic Trust Your GutContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving you practical steps toward better thyroid health.
In the second part of our episode, we shift focus to actionable strategies for managing Hashimoto's.
Don't forget to support the channel by liking, sharing, and subscribing to stay updated with the latest health advice.Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.
Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here.Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair loss. 🥗👩⚕️
Nataliia shares her personal journey with Hashimoto's and reveals the key nutrients and foods that can support optimal thyroid function and promote healthy hair growth, including:
✅ Selenium-rich foods like Brazil nuts, sardines, and salmon 🐟
✅ Zinc sources such as red meat, shellfish, and pumpkin seeds 🥩
✅ Iron-packed options like leafy greens, legumes, and fortified cereals 🥬
✅ Omega-3 fatty acids from fatty fish, flax seeds, and chia seeds 🐠
✅ Vitamin D from sun exposure, supplements, and foods like egg yolks 🥚
Plus, Nataliia offers practical tips for busy professionals and mothers on how to ensure they're getting the nutrients they need, even when short on time. 🕒💪 Learn about the benefits of meal planning, meal delivery services, and the importance of avoiding crash diets that can shock your body and lead to hair loss. 📉😱
Don't miss the exclusive special offers mentioned in this episode, including:
1. A free guide: "10 Ways to Improve Your Gut Health and Hair Loss" 🎁
2. 20% off Nataliia's online program, "30 Days Thyroid Healing Program," using promo code PODCAST 🎉
Take control of your thyroid and hair health today! Tune in to this informative episode with Kimberly Vaughn and Nataliia Sanzo. 🎧💡
Connect with All Purpose Nutrition:
Website: https://allpurposenutrition.com/
Instagram: @all.purpose.nutrition
Connect with HPI Hair Partners:
Text: 615-975-6726
Website: https://hpihairpartners.com/go/ytContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health.
What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia? Are there specific signs of hair and scalp changes that we should watch for as indicators of worsening or improving thyroid function? Can nutritional deficiencies related to Hashimoto’s affect our hair health, and how can we address them? How to address nutritional deficiencies What treatments or therapies do you recommend to help improve hair density and health? I am sharing my personal experience. How often should we follow up with trichologist and endocrinologist to monitor our hair and thyroid health?
We're diving deep into the following questions:Resources
Connect with Kimberly:
Website: https://hpihairpartners.com/
Consultations with Kimberly: https://hpihairpartners.com/apply-podcastContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day.
Dive in and start your journey towards a better sleep today!
Contact Karman Meyer
www.thenutritionadventure.com
Instagram @karmanmeyerContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:
Is it OK to push myself?
Is it true that HIIT exercise and running are bad for Hashimoto’s?
Should you stay away from excessive cardio if you have Hashimoto’s?
What is the best exercise to lose weight with Hashimoto’s?
I get extremely fatigued after exercise. How do you optimize energy?And many more, so tune into today's episode.
Dr. Emily Kiberd's contract info HEREContact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's?
We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us.
Sauna Wellness Studio Nashville TNConnect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication.
Work with a Registered Dietitian. Click HEREConnect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet!
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress.
Work with a licensed Registered Dietitian NOWConnect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy.
Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HEREConnect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. -
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair.
Connect with us:
Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast
Consultations with Kimberly: https://hpihairpartners.com/apply-podcast
Questions/Comments? Connect with us on social.
https://www.linkedin.com/in/hpiinstitute/
https://www.instagram.com/hpihair/
https://www.facebook.com/hairrestorationnashville/Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast. - Show more
