Episodit
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The story of how Sasha sabotaged her marriage lasting and pushed her partner away by her behaviors that led to her hitting rock bottom and almost getting divorced.
In this episode of Heal You, Heal Your Relationships, Sasha opens up about hitting rock bottom in 2018 and the profound self-awareness that led to saving her relationship. She dives deep into how past fears, learned behaviors, and childhood experiences can manifest as self-sabotage in relationships. Sasha also introduces her course, "Build the Love that Lasts," designed to help others identify and change these patterns to create healthier, lasting connections.
Here’s our episode Soulful Trio Reflection questions for the week:
Which of the self-sabotaging behaviors did you most resonate with?Which one of these behaviors surprised you?Which one of these behaviors, and it could just be the same one, do you believe you learned from your childhood environment, from your childhood upbringing?In this episode, you will learn the following :
How childhood experiences and past fears contribute to relationship sabotage.Identifying behaviors like clinginess, projecting fears, and invalidating emotions that harm relationships.The importance of self-awareness, inner child healing, and self-compassion in overcoming these patterns.How unhealed wounds can lead to behaviors that undermine relationships.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!
Here’s our episode Soulful Trio Reflection questions for the week:
What part of this episode has most resonated with you today? What behavior do you resort to when you're triggered?What is a new practice stated here today that you wanna learn or become more aware of in your life?In this episode, you will learn the following :
Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindsetUsing "I feel" statements and avoiding toxic behaviors like blame and yellingUnderscoring the significance of self-regulation in managing emotionsHow inner work not only transforms the individual but also positively impacts relationshipsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Puuttuva jakso?
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In this episode of "Heal You, Heal Your Relationship," Sasha is joined by her first guest, Azra, who shares her transformative six-month mentorship journey. Azra talks about the challenges she faced, how she overcame them, and enhanced her communication skills. She delves into healing childhood wounds, the need to process pain for emotional freedom, and the practical tools like affirmations and journaling that played a key role in her healing.
Sasha and Azra share their reflections on the healing journey, encouraging listeners to embrace personal growth and pursue healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing that was helpful for you and you feel like you could take action into your life from listening to this episode? If you were to invest in healing, who do you think that you could be? What is one positive thought that you can tell yourself every day?In this episode, you will learn the following :
Understanding and addressing the deep-seated fears and insecurities that arise from past experiences of abandonment.Identifying and breaking free from unhealthy relationship dynamics that perpetuate pain and dysfunction.Recognizing and addressing the unconscious behaviors and thought patterns that undermine relationship success.Effective communication techniques, such as active listening, empathy, and assertiveness.How early life experiences and family dynamics shape our beliefs, behaviors, and expectations in adult relationships.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which fear did you most resonate with?(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure)
And what would you need to be believing; to either ask for help or receive help? How would you need to be feeling to receive help or ask for help?In this episode, you will learn the following :
Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.Understanding and mitigating self-destructive actions that undermine relationship success.The role of open emotional expression in fostering understanding and closeness between partners.Promoting introspection and growth as essential practices for improving oneselfImplementing practices and habits that nurture profound emotional bondsFive key elements to maintain connection in relationships:(Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of "Heal You Heal Your Relationships," Sasha talks about how important appreciation is in romantic relationships. She touches on the common issue where women often feel unacknowledged and offers three strategies to help: recognizing your own worth, showing appreciation to your partner, and communicating openly about your need for acknowledgment. Sasha stresses understanding what makes your partner feel loved or unloved, aiming to help listeners build healthier, more fulfilling relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you can appreciate about you today? What is one thing you can appreciate about your current partner, a past relationship, someone you're dating to or talking to, a family or a friend you choose? And what makes you feel most loved by a man?In this episode, you will learn the following :
Recognizing and expressing appreciation is crucial in romantic relationships.Addressing personal issues like abandonment wounds is essential for breaking free from toxic love patterns.Clearly communicating your emotional needs and the importance of feeling acknowledged.Lack of appreciation in relationships can result in resentment and increased tension.Strategies to Foster Appreciation: (Self-Acknowledgment, Expressing Appreciation, Open Communication)LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!
In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you resonate with the most from this episode?What is one way you can regulate your body?What practice do you want to implement moving forward?In this episode, you will learn the following :
Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers. The significance of self-regulation to maintain a calm and empathetic state in interactions. Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations. How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.Role of empathy and self regulation in fostering healthier relationships and transforming interactions.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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I was the walking red flag in dating and relationships, my healing journey allowed me to identify this and now I get to share it with you so you don't have to learn it the hard way.
In this episode of Heal You, Heal Your Relationship, Sasha shares her personal journey of overcoming codependency, fear of abandonment and self sabotaging behaviors. By reflecting on her past actions, she reveals strategies for building self esteem, healing childhood traumas, and fostering healthier, interdependent relationships. Tune in for actionable steps to break toxic patterns, enhance communication and reclaim your self worth in love.
Here’s our episode Soulful Trio Reflection questions for the week:
Which red flag did you resonate with the most? Where do you think you learned this behavior?How is it protecting you from letting love in?In this episode, you will learn the following :
Six red flags that indicate self sabotage in relationships, including reactivity, overgiving and anxious attachment.How deep seated fears and limiting beliefs, often stemming from childhood experiences, influence your relationship dynamics and how to address them.Releasing the need for control in relationships and strategies to trust uncertain outcomes, using practical examples and personal experiences.The detrimental effects of suppressing emotions and the necessity of expressing and validating feelings to prevent explosive reactions.How the fear of abandonment impacts self esteem and strategies to challenge negative self talk and build a healthier self image.Insights into enhancing communication and collaboration with partners by addressing critical behavior and seeking help effectively.Actionable steps to overcome behaviors like yelling, criticizing, and controlling, paving the way for healthier, lasting love.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha explores the detrimental effects of overgiving, a behavior often ingrained in women from childhood due to societal conditioning and traditional gender roles. Sasha shares her personal journey and offers actionable steps to help women prioritize self care and foster healthier, more balanced relationships. Discover how self reflection and intentional healing can empower you to break free from toxic patterns and embrace a more fulfilling life.
Here’s our episode Soulful Trio Reflection questions for the week:
I overgive in love because… What do I worry or fear will happen if I don’t give or do it all for my loved ones?If I could break this cycle, what value would it add to my life and my relationship, and what would it provide for me?In this episode, you will learn the following :
How the pattern of putting others’ needs first, learned from childhood as ‘good girls,’ can lead to exhaustion, resentment and guilt in adult relationships.The natural tendency of women to multitask and prioritize others over themselves and how this contributes to neglecting their own needs.Breaking the over-giving pattern and how it can lead to healthier and more balanced relationships.Significance of self care and prioritizing personal needs as a way to combat the draining effects of over-giving.Strategies for self reflection and intentional healing to transform your approach to relationships.Actionable steps to prioritize self care and personal growth for more fulfilling interactions with loved ones.How to set boundaries and ask for help in order to share responsibilities more equally.Techniques to recognize and overcome the discomfort of breaking old patterns and establishing new, healthier habits.Addressing deep seated fears and limiting beliefs that drive the over-giving behavior.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha talks about her upcoming 15-year wedding anniversary, reflecting on the journey of marriage and sharing three profound insights she wishes she had known from the beginning. These insights focus on self-awareness, personal growth, and emotional regulation, essential for creating and sustaining healthy relationships. She delves into each topic, providing actionable advice and detailed explanations to help you build stronger connections with your partner.
Here’s our episode Soulful Trio Reflection questions for the week:
What part of this episode did you best resonate with? So what did you learn from this episode that you can actually practice in all relationships? What is one thing you can control when it comes to your relationship?In this episode, you will learn the following :
Meeting own emotional needs before expecting partner Feeling emotions before communicating with partnerEmphasis on self-awareness and personal growth in relationshipsRealization that true change must come from withinFocus on own behaviors, communication style, trauma, triggers, and fearsImportance of self-care and self-reflection in relationshipsSignificance of acknowledging and processing emotions before communicatingPower of self-awareness, personal growth, and emotional regulation in relationshipsLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this transformative episode of Heal You, Heal Your Relationship, Sasha Quince delves into the concept of “fight languages” and how understanding the four nervous system responses— fight, flight, freeze and fawn— can revolutionize conflict resolution in relationships. Through personal anecdotes and practical strategies, Sasha illustrates how recognizing these patterns fosters empathy, predictability and reconnection between partners. Gain insights into managing intense emotions, the importance of revisiting conversations and avoiding destructive behaviors like victimhood and defensiveness.
Here’s our episode Soulful Trio Reflection questions for the week:
What do you believe are your fight languages?What do you believe are your partner’s (or past partner’s) fight languages?What about this episode most resonated with you and why?In this episode, you will learn the following :
The concept of fight languages, which include the four nervous system responses such as fight, flight, freeze and fawn. Why it’s essential to manage your emotions and communication during heated moments.Understand why defending and justifying to win an argument can be destructive.Critical aspects of nurturing empathy and improving communication in relationship conflicts. Actionable steps for dealing with conflicts, such as acknowledging emotions, avoiding passive-aggressive behavior, and not bottling up emotions.Sasha’s journey of healing abandonment wounds, breaking toxic love patterns, and stopping relationship self sabotage.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Join Sasha Quince in this transformative episode of Heal You, Heal Your Relationship, as she delves into the root causes of resentment in relationships and offers practical strategies to build healthier, more balanced partnerships. Explore how childhood patterns of overgiving and the fear of rejection impact our adult relationships and learn the importance of setting boundaries and advocating for self care. Discover effective ways to communicate your needs clearly, reshape negative thoughts, and nurture your inner child to foster stronger bonds.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you learned about resentment and relationships from this episode?Where in your history did you overgive or overdo growing up because you were seeking love and connection?How can you acknowledge little you in actual words the next time adult you is in the pattern of overgiving, doing, fearing rejection, or fearing that she needs to do that to feel love and connection?In this episode, you will learn the following :
Setting boundaries to prevent overgiving and overdoing, and how to recognize when these patterns are negatively impacting your relationships.How to communicate your needs clearly to your partner, reducing resentment and fostering better support.Expressing specific requests to create opportunities for personal relaxation.Strategies to check and reshape negative thoughts about your partner’s supportivenessHealing from past experiences where overgiving was a means to receive love and how this healing process can improve current relationships.Necessity of self care and how it contributes to breaking the cycle of resentment and creating healthier partnerships.How nurturing your inner child and addressing childhood wounds can lead to stronger, more balanced adult relationships.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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A bold question to ask yourself and everyone can learn something from this episode as we all have felt toxicity in relationships. Discover if you are the toxic one and how you can elevate your awareness to shift your behaviors and attract healthier love to you and all around you.
In this insightful episode of Heal You, Heal Your Relationship, Sasha discusses the topic of identifying and breaking toxic patterns within ourselves to cultivate healthy relationships. Drawing from her personal journey, Sasha reveals how past traumas and internal struggles manifested as toxic behaviors like picking fights, blame shifting and questioning loyalty. She underscores the transformative power of self awareness and self acknowledgement in overcoming these destructive habits.
Here’s our episode Soulful Trio Reflection questions for the week:
How does one of my relationship behaviors relate to my past and how I grew up? What would it look like to try a different approach and actually express my emotions to myself and my partner? Why is this behavior that I’ve resonated with today toxic and how could it harm my relationship?In this episode, you will learn the following :
Self awareness and self acknowledgement are needed in overcoming toxic behaviors.Understanding the roots of toxic patterns, such as a lack of emotional validation in childhood, can help in addressing them.Focusing on self validation can reduce resentment and foster mutual appreciation in relationships..Trust and honesty are vital in breaking harmful cycles and improving relationships.Personal growth is a continuous journey that requires self reflection and commitment..LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship
anxiety. Drawing from her personal experiences and professional insights, she discusses the
signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she
also tackled recognizing and admitting one's anxiety, seeking support, and practicing
self-validation to cultivate healthier, more secure relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
1. What did you most resonate with in this episode on relationship anxiety?
2. Can you trace back to a time in your past that anxiety in relationships started for you?
3. What are three steps that I shared that help you calm your anxiety and build trust?
In this episode, you will learn the following :
● Definition and common signs of relationship anxiety.
● Behaviors such as passive aggression, clinginess, and difficulty setting boundaries.
● Impact of past traumas, both significant and minor.
● Physical manifestations like chronic pain during periods of separation.
● Ability to handle conflict without fear of relationship termination.
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Heal You, Heal Your Relationships, Sasha takes us on a transformative journey of healing abandonment wounds, breaking toxic love patterns, and learning to trust in oneself and one's partner. Through her personal experiences, she explores the impact of childhood experiences and generational trauma on relationships and shares insights on building self-trust and overcoming irrational fears.
Here’s our episode Soulful Trio Reflection questions for the week:
What is one thing you learned about trust in this episode? What is one thing you were curious to discover about trust from this episode? What is one thought you can tell yourself about feeling enough in your relationships?In this episode, you will learn the following :
How to heal abandonment wounds and break toxic love patterns to improve relationshipsThe impact of childhood experiences on trust issues in adult relationshipsUnderstand the role of generational trauma in causing irrational fears in relationshipsImportance of building self-trust to trust your partnerAcknowledging emotions, validating experiences, and entertaining different mindsetsResources Mentioned:
It Didn’t Start With You: https://markwolynn.com/it-didnt-start-with-you/
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Overcoming betrayal is one of the hardest things to do and this is what my journey has told me, I hope you learn a thing or two from my story or at least feel heard and seen. With love, Sasha
In today’s episode of Heal You, Heal Your Relationships, Sasha shares her deeply personal experience of grappling with infidelity during the vulnerable time of new motherhood. She delves into the painful journey of healing from her partner’s betrayal, the complexities of rebuilding trust and the importance of self worth. Through her story of resilience and the pursuit of inner peace, Sasha offers insights into how one can navigate the treacherous waters of heartbreak and emerge with a renewed sense of hope and love in their relationship.
Here’s our episode Soulful Trio Reflection questions for the week:
What about my story most resonated with you, most touched you? What is a fear you carry about your partner currently? How can you tell yourself two stories about this fear and what two things can be true or can be real at the same time about this fear?In this episode, you will learn the following :
The intense emotional turmoil and heartbreak that Sasha experienced upon discovering her partner’s infidelity shortly after her first child’s birth. Importance of self reflection and confronting emotions such as self doubt, shame and the struggle to maintain identity as a mother and partner.Insights into the challenging process of rebuilding trust in her marriage after infidelity and her partner’s efforts to make amends.Sasha’s journey towards forgiveness, including forgiving her partner, the other woman involved and herself for ignoring her intuition. Tips and strategies that helped Sasha heal from betrayal and rebuild her marriage, such as acknowledging emotions, understanding past triggers and telling oneself two different stories– one of the past and one of a hopeful future.Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Learning about these 4 emotional needs from psychology changed how I supported myself and how my relationship grew. This is the education I wish we all got in childhood. These are the needs that lead to secure attachment style and I can't wait to share this with you!
In this episode of Heal You, Heal Your Relationships, Sasha delved deep into a topic that's close to her heart: the four basic emotional and psychological needs that are essential for our well-being. From her own journey of confronting abandonment wounds, breaking toxic love patterns, and conquering self-sabotage tendencies, Sasha offers a supportive roadmap for individuals seeking to enhance their relationship dynamics by prioritizing their personal needs.
Here’s our episode Soulful Trio Reflection questions for the week:
What emotional need do you most resonate with and why? Which emotional need do you think can be more than one that your inner child lacked the most? Which emotional need do you think your inner child lacked the most?In this episode, you will learn the following :
Impact of unmet childhood needs on adult relationshipsOvercoming relationship self-sabotage through inner workUnderstanding and meeting needs for balance in relationshipsPractical examples and prompts for self-reflectionSignificance of vulnerability and open communication in relationshipsFostering a sense of community and support for healing journeyLearn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Relationship guilt is the worst feeling and also we are never alone because we have all felt it. I have had a long journey with guilt from resistance to acceptance. I am breaking it all down here with you.
In this episode of Heal You, Heal Your Relationships, Sasha Quince explores the emotion of guilt, sharing her personal struggles with it following her father's death and her sister's loss. She discusses how guilt affected her life and relationships and emphasizes the importance of self-compassion and repair in overcoming guilt. Additionally, she shared practical advice to help you manage feelings of guilt, facilitating healing and strengthening your relationships.
Here’s our episode Soulful Trio Reflection questions for the week:
Where do you think you feel guilt in your body? With whom does guilt show up the most for you? If you could do a repair with one person right now, who would it be and what would it sound like?In this episode, you will learn the following :
Sasha’s personal experiences with guilt and its impact on various aspects of lifeNormalizing guilt as a human emotionSelf-compassion and the power of repair in dealing with guilt within relationshipsPractical exercises for engaging with feelings of guiltLINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself triggered, on edge and exploding at your partner? Do you notice you are reactive to traffic, dishes in the sink or when you're waiting for someone? If yes, this is the episode for you because I too have struggled with reactivity in relationships, in fact I almost lost mine because of my dysregulated nervous system.
In this episode of Heal You, Heal Your Relationships, Sasha explores the turbulent realm of emotional triggers and how they impact our relationships. She shares personal experiences and practical steps for breaking the cycle of reactivity such as cultivating awareness, understanding emotions and addressing unmet needs. Learn how to transform conflict into connection, enhancing communication and repairing frayed bonds through emotional intelligence and self reflection.
Here’s our episode Soulful Trio Reflection questions for the week:
What did you learn about yourself from today’s episode?Which one of the steps (awareness, understanding the emotion behind the trigger, acknowledging your emotions, meeting your needs) will you try this week?Why is it important to you to break the cycle of reactivity? What does the reward look like?In this episode, you will learn the following :
The nature of reactivity in relationships and how underlying feelings like resentment, anger, frustration, fear or sadness are linked to a dysregulated nervous system.How reactivity is a learned behavior typically modeled by caregivers or parents.Importance of understanding the fight response of the nervous system during conflicts.Four pivotal steps to halting the cycle of relationship reactivity: cultivating awareness, pinpointing our emotional landscape, affirming our emotions, and addressing our unspoken needs.Significance of repetition and compassion in the healing journey and how integrating these steps into daily life can aid in managing triggers and conflicts.Strategies to prepare for and cope with emotional triggers and conflicts.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Here is exactly how I overcame fear of abandonment and why you can as well.
In this episode of Heal You, Heal Your Relationships, Sasha talks about how the fear of being left can mess with our adult relationships big time. As Sasha gets super personal, she narrates how childhood experiences – like losing loved ones and facing tough times – can stick with us and affect how we relate to others. From getting hurt by those closest to us to dealing with being a parent ourselves, we dig into how taking care of our inner kid and facing up to old hurts can actually make a big difference.
Here’s our episode Soulful Trio Reflection questions for the week:
Is there a part of my past that could be the root to my adulthood behaviors, fears, and worries? If my inner child needed me at one point in her life, when would that have been? What am I choosing to be aware of in me as I end this episode?In this episode, you will learn the following :
How childhood experiences like parental separation, criticism, and emotional unavailability, especially from fathers, can instill a fear of abandonment.Inner child reparenting work as a key aspect of healing from abandonment wounds.Turning pain into empowerment through self-discovery and owning one's healing journey.The concept of 'big T' and 'small T' traumas and their impacts on adult relationships.Shifting from codependency and anxious attachment to self-reliance and self-validation.LINKS:
Learn more about Sasha Quince:
Linktree
Instagram
For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
Hosted on Acast. See acast.com/privacy for more information.
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Fear of abandonment is more common than we think and shows up i adulthood relationship anxiety. Wake up to the abandonment wound and see if its playing a role in your relationship and harming it lasting.
In this episode of "Heal You, Heal Your Relationships," Sasha talks about how childhood neglect affects adult relationships, sharing her own story of struggling with trust and a deep need for connection due to her parents' absence. Through her own journey, she's discovered some powerful tools for healing such as inner child work and reparenting. This episode is not just about her story; it's an exploration of how such wounds can subtly infiltrate adult behaviors, leading to codependency, an insatiable need for validation, and a fear of solitude.
Here’s our episode Soulful Trio Reflection question for the week:
What do you worry about? I worry about ___ in my relationship because ____.I resonated with this episode because __________ ?I am choosing to be aware of _______ behavior in my relationship.In this episode, you will learn the following :
How brief moments of feeling alone in childhood can have lasting impacts on adult relationships.Importance of supportive partnerships in overcoming abandonment issues and fostering personal growth.Acknowledging and validating emotions as steps to prevent feelings from escalating into overwhelming anxiety.Setting personal boundaries and addressing one's needs to stop self-sabotaging behaviors.LINKS:
Learn more about Sasha Quince:
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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach
Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv
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- Näytä enemmän
