Episodes
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In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating.
Takeaways
Understanding the different phases of the menstrual cycle and what is happening in the body during each phase can help guide food choices to support hormone balance. Balancing blood sugar, prioritizing protein, and focusing on whole food sources are important for supporting hormones month-long. Seed cycling can be a beneficial way to incorporate cycle syncing into nutrition and support hormone balance. Liver support during the follicular phase and PMS support during the luteal phase can help mitigate symptoms and balance hormones. Magnesium supplementation and adjusting caffeine consumption can also support hormone balance. Building a balanced plate for breakfast sets the tone for the day and can improve energy, brain fog, and sugar cravings.Chapters
00:00 Introduction and Background 03:19 Supporting Your Hormones with Food Throughout the Menstrual Cycle 12:46 Incorporating Cycle Syncing into Your Nutrition 24:22 Nutritional Strategies for Low Progesterone and PMS Symptoms 28:01 The Significance of Breakfast for Hormone Balance 30:39 Conclusion and Call to Action-----
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In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fertility, the significance of high AMH levels in PCOS, the safety of intermittent fasting during different phases of the menstrual cycle, the timing of cold plunges, the benefits of raw carrot salads, the difference between the Dutch test and a hair follicle test for hormones, considerations for getting off spironolactone, the impact of SSRIs on gut health, and advice for a friend struggling to conceive despite regular cycles and accurate timing of sex.
Takeaways
The use of mucinex for fertility is not supported by much scientific evidence, and it may not be suitable for all women. High AMH levels in PCOS are due to the presence of multiple immature follicles in the ovaries, not cysts. Intermittent fasting can be safe during all phases of the menstrual cycle, but more extreme fasts should be avoided during the luteal phase and early menstrual phase. Cold plunging can be beneficial for calming the nervous system, but it should be avoided during the two-week wait when trying to conceive. Raw carrot salads can be helpful for estrogen dominance and gut health. The Dutch test is a more accurate option for hormone testing compared to a hair follicle test. Getting off spironolactone should be done gradually and with support to minimize the risk of acne flare-ups. Food sensitivity testing may be beneficial for individuals with gut symptoms, skin symptoms, inflammatory symptoms, autoimmune conditions, or unexplained infertility. Progesterone levels should be checked to ensure they are sufficient for supporting pregnancy. Semen analysis should be considered to assess sperm health and motility. Improving egg quality may be necessary for individuals experiencing regular cycles but difficulty conceiving. SSRIs can have an impact on gut health and hormone balance, and probiotic support may be beneficial. Leaving a review for the podcast can help more women access valuable information about their health and options beyond conventional medicine.Chapters
00:00 Introduction and Mucinex for Fertility 04:25 Understanding AMH Levels in PCOS 06:43 Intermittent Fasting and the Menstrual Cycle 10:11 The Benefits of Raw Carrot Salads 12:02 Considerations for Getting Off Spironolactone 14:12 SSRIs and Gut HealthMentioned in this episode:
At-home Progesterone Test -Click here to order. Use code DRDANIELLE25 to save 25%.-----
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Missing episodes?
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In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. She emphasizes the need for moms to prioritize their health and seek support from healthcare professionals. Dr. Danielle also highlights the common symptoms experienced during postpartum and suggests ways to address them. She covers topics such as hormonal health, digestive health, mental health, and physical activity. Additionally, she recommends specific dietary recommendations, supplements, and lifestyle changes to support postpartum recovery.
Takeaways
Postpartum mothers often get less attention and support compared to pregnant women, so it's important for them to prioritize their health and seek support from healthcare professionals. Common symptoms during the postpartum period, such as fatigue, constipation, depression, hair loss, and anxiety, can be addressed and should not be considered normal. Testing sex hormones, thyroid function, and blood sugar levels can provide valuable insights into postpartum health and help identify any imbalances or deficiencies. Dietary recommendations for postpartum mothers include consuming foods high in healthy fats, lean proteins, complex carbs, and leafy greens. Supplements such as omega-3 fatty acids, evening primrose oil, magnesium glycinate, B vitamins, and 5-HTP can support hormonal balance and mental health. *NOTE: 5-HTP should *not* be taken with an SSRI as this can lead to Serotonin Syndrome. Supporting digestive health through fiber-rich foods, probiotics, and anti-inflammatory foods is important for postpartum recovery. Prioritizing mental health through social support, therapy, and proper nutrition can help prevent or manage postpartum depression and anxiety. Returning to physical activity postpartum should be done gradually and with guidance from a pelvic physical therapist or appropriate exercise programs. Testing nutrient levels, including vitamin D, B12, and iron, is important to address any deficiencies and optimize energy and mental health during the postpartum period.Chapters
00:00 The Importance of Postpartum Care for New Mothers 04:49 Assessing Postpartum Health: Lab Tests and Hormonal Balance 08:22 Dietary Recommendations for Postpartum Well-Being 13:41 Support and Lifestyle Changes for New Mothers-----
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In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging.
Takeaways
Conventional medicine often lacks support for women over 35 trying to conceive, offering limited options like IUI or IVF. Preconception work is crucial for improving fertility and increasing the chances of a healthy pregnancy. Improving egg quality through diet, lifestyle changes, and supplements can positively impact fertility. Managing autoimmunity, considering acupuncture, and testing for specific hormones and imaging are important steps in achieving a healthy geriatric pregnancy.Chapters
00:00 Challenges of Geriatric Pregnancy: Misconceptions and Realities 09:07 Improving Egg Quality and Managing Autoimmunity for Fertility 13:45 Debunking Fertility Myths and Exploring Treatment Options-----
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In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it.
Mentioned in this episode:
Mountain Rose Herbs - Spearmint Tea Wellbel - Code DRDANIELLE10 Castor oil - Code DRDANIELLEND10-----
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In this episode, Dr. Danielle discusses the importance of testosterone in women's health and the symptoms of low testosterone. She explains that low testosterone is not recognized as a diagnosis for women, but it can significantly impact how a woman feels. Dr. Danielle also shares the factors that can contribute to low testosterone, such as hypothyroidism, adrenal dysfunction, aging, and certain medications. She provides tips on how to raise testosterone levels, including getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. She also mentions foods and nutrients that can help increase testosterone and herbs that can support libido and adrenal health. Lastly, she briefly touches on prescription testosterone as a potential option for hormone replacement therapy.
Takeaways
Low testosterone in women is often overlooked but can significantly impact how a woman feels. Factors that can contribute to low testosterone include hypothyroidism, adrenal dysfunction, aging, and certain medications. To raise testosterone levels, focus on getting quality sleep, regulating blood sugar, reducing stress and alcohol, and engaging in strength training. Foods and nutrients that can help increase testosterone include animal protein, seafood, pomegranate, ginger, leafy greens, onions, Brussels sprouts, and broccoli sprouts. Herbs such as Damiana, horny goatweed, Tribulus, ginkgo, and ashwagandha can support libido and adrenal health. Prescription testosterone may be an option for hormone replacement therapy, but it should be considered carefully due to potential side effects.-----
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In this episode, Dr. Danielle discusses the GI map test and who can benefit from taking it. The GI map is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Dr. Danielle also explains the importance of repeating the test and following a protocol to address imbalances.
Takeaways
The GI map test is a comprehensive stool test that provides insights into digestive health. It can be beneficial for anyone with digestive symptoms, skin issues, or autoimmune conditions. The test looks at pathogens, H. pylori, commensal and opportunistic bacteria, fungus and yeast, parasites, intestinal health markers, immune response, and leaky gut. Repeating the test and following a protocol can help address imbalances and improve digestive health.Chapters
00:00 Introduction and April Giveaway 06:11 Importance of Keystone Bacteria 11:17 Assessing Intestinal Health Markers 15:19 Detecting Inflammation and Leaky Gut-----
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In this episode, Dr. Danielle answers three questions related to women's health. She discusses how to shorten long menstrual cycles, the relationship between high testosterone and PCOS, and the best exercises for women with PCOS. She emphasizes the importance of comprehensive testing to identify the underlying causes of long cycles and high testosterone. Dr. Danielle also provides recommendations for strength training and walking as effective exercises for women with insulin-resistant PCOS, and suggests lower impact workouts like Pilates and yoga for other types of PCOS.
Takeaways
Long menstrual cycles, lasting more than 35 days, can be caused by delayed ovulation, often related to insulin resistance, excess adrenal androgens, or inflammation. Comprehensive testing is important to identify the underlying causes of long cycles and high testosterone, including insulin levels, adrenal androgens, thyroid function, and prolactin levels. High testosterone does not always mean you have PCOS. PCOS is diagnosed based on high testosterone, irregular cycles, and polycystic ovaries seen on ultrasound. For women with insulin-resistant PCOS, strength training and walking are recommended to improve insulin resistance and glucose metabolism. For other types of PCOS, lower impact workouts like Pilates and yoga can be beneficial, as they help lower cortisol levels and reduce inflammation. Finding an exercise routine that is enjoyable and sustainable is key for long-term management of PCOS.-----
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In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility.
About Dr. Lauren Steinman:
"Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age.
This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health.
SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO.
In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. "
Takeaways
SIBO is an acronym for small intestine bacterial overgrowth, a condition where bacteria migrate from the large intestine to the small intestine and cause an overgrowth. Symptoms of SIBO include bloating, abdominal pain, chronic diarrhea or constipation, reflux, nausea, and systemic symptoms like joint pain and brain fog. The three types of SIBO are hydrogen-dominant, methane-dominant (also known as EMO), and hydrogen sulfide-dominant. Testing for SIBO is typically done through a breath test, with lactulose being the preferred test substance. Treatment options for SIBO include antibiotics (such as rifaximin, neomycin, and metronidazole) and herbal remedies (such as oregano extract, garlic extract, and neem). It is important to address the root causes of SIBO, such as motility issues, food poisoning, hypothyroidism, and stress. Relapses of SIBO are common, with a 40-70% relapse rate. It is important to work with a practitioner who takes a holistic approach and focuses on relapse prevention. The low FODMAP diet can provide symptomatic relief in the short term, but it is not a long-term solution and should not be followed for more than three months. Additional tests that may be helpful for SIBO include markers of inflammation (such as CRP and calprotectin) and markers of gut permeability (such as zonulin and IFABP). Finding a practitioner who specializes in SIBO and takes a holistic approach is important for effective treatment and long-term management of the condition.SIBO Resources:
https://www.laurensteinman.com IG : @laurensteinman.nd TrioSmart SIBO Breath Test 8Hearts GI Specialists SIBO SOS Podcast-----
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In this episode, Dr. Danielle discusses the hormone DHEAS and its importance in fertility. DHEAS is a hormone made in the adrenal glands and is converted from DHEA. Testing DHEAS levels can provide a better understanding of DHEA production and adrenal function. While high DHEAS levels are common in women with PCOS, low DHEAS levels can be found in those struggling with infertility. Low DHEAS levels can lead to low estrogen levels, irregular or absent ovulation, and thin uterine lining. DHEA supplementation can improve egg quality, ovarian function, and fertility outcomes.
Takeaways
DHEAS is an important hormone to test in women struggling with infertility Low DHEAS levels can lead to low estrogen levels and irregular or absent ovulation DHEA supplementation can improve egg quality and ovarian function Testing DHEAS levels can provide a better understanding of DHEA production and adrenal functionChapters
00:00 Introduction and Podcast Giveaway Reminder 00:44 The Importance of Testing DHEAS in Women Struggling to Conceive 04:45 Improving Egg Quality and Ovarian Function with DHEA Supplementation 07:01 Guidelines for Testing DHEAS and Taking DHEA 08:28 Conclusion and Podcast Giveaway Reminder---------
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In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.
Takeaways
High blood sugar and insulin resistance can impact hormone balance and fertility. Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles. Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress. Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol. Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.Chapters
00:00 Introduction and Giveaway Announcement 02:50 Understanding Blood Sugar and Its Impact 09:38 Insulin Resistance and Blood Sugar Imbalance 25:52 Ordering Meals and Incorporating Movement 29:59 The Role of Ovasitol in Blood Sugar Balance 31:37 Retesting and Tracking Progress-----
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In this episode, Dr. Danielle discusses the three important labs that women should ask their doctors for before starting metformin for PCOS. She emphasizes the importance of testing before starting medication to track progress and ensure the medication is necessary. The three labs she recommends are fasting insulin, fasting glucose, and hemoglobin A1C. She explains the significance of each lab and the optimal ranges for PCOS. Dr. Danielle also highlights the importance of working with a doctor who understands insulin and can interpret the test results.
Takeaways
Before starting metformin for PCOS, it is important to ask your doctor for three specific labs: fasting insulin, fasting glucose, and hemoglobin A1C. Fasting insulin levels should ideally be under 8 for consistent cycles and improved insulin resistance symptoms. Fasting glucose should be under 100 after fasting for 12 hours. Hemoglobin A1C should be under 5.7 to be in the normal range. Testing these labs before starting metformin helps track progress and ensures the medication is necessary. It is important to work with a doctor who understands insulin and can interpret the test results.Chapters
00:00 Introduction and Podcast Giveaway 01:22 Entering the Giveaway 04:57 Importance of Testing Before Taking Metformin 05:26 Lab Test 1: Fasting Insulin 07:21 Lab Test 2: Fasting Glucose 08:19 Lab Test 3: Hemoglobin A1C 10:06 Conclusion and Weekend Plans-----
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In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Takeaways
Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle. Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets. She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health. Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing. She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.Chapters
00:00 Introduction and Birthday Giveaway 02:47 Details of the Giveaway 04:40 10 Things I Wish I Knew About My Hormones Before Turning 33 05:36 Spending Less Time in the Gym 07:28 No One Specific Diet is the Answer 09:24 The Impact of Birth Control on Emotions 12:05 The Damaging Effects of Binge Drinking 13:54 The Importance of Walking 15:50 Unhealthy Relationships vs. Food and Exercise 19:47 Accepting Weight Gain as Part of the Journey 21:55 Seeking Answers and Support 23:53 Being Your Own Health Advocate 27:27 Conclusion and Call to Action-----
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In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weight gain, depression, and fertility struggles on the birth control pill. The article claims that women are getting misinformation online and suggests that balancing hormones is a cash grab. Dr. Danielle expresses her frustration with the article and highlights the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. She also mentions the positive response from women in the comment section, sharing their own experiences and success stories.
Takeaways
The Washington Post article criticizes women for blaming symptoms on the birth control pill and suggests that they are getting misinformation online. Dr. Danielle emphasizes the importance of empowering women to take control of their bodies and explore alternative options for hormonal health. The article undermines the work of professionals in the hormonal health field and dismisses the scientifically proven side effects of the pill. Women in the comment section of the article share their own experiences and success stories, highlighting the positive impact of exploring holistic approaches to hormonal health.Chapters
00:00 Introduction and Background 00:28 Summary of the Washington Post Article 01:24 Misinformation and Symptoms 03:19 Positive Impact of Hormonal Health Changes 04:19 Political Aspect of the Article 04:48 OB's Approach to IUD Insertion 06:44 Harmful Effects of the Article 07:14 False Information about PCOS and Fertility 08:11 Negative Effects of the Pill 09:04 Introduction and Birthday Giveaway 09:32 Previous Winner's Success Story 09:58 Announcement of New Giveaway-----
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In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility.
Takeaways
One-third of fertility struggles are related to male factor infertility, so it is important to recognize and support male fertility. Common causes of male infertility include autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. Getting a semen analysis and hormone testing is recommended to assess male fertility. Optimizing male fertility can be achieved through following a Mediterranean diet, taking supplements like WeNatal, CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. It is important for both partners to be proactive in supporting fertility and not assume that fertility struggles are solely the woman's responsibility.Chapters
00:00 Introduction 00:00 Diving into Male Infertility 01:20 Causes of Male Infertility 04:09 Semen Analysis and Testing 08:08 Recommendations for Optimizing Male Fertility 10:23 Mediterranean Diet and Supplements 20:25 Preparing for Conception 21:47 Improving Sperm Motility 24:28 Getting a Semen Analysis 24:59 Signs of Male Infertility 26:55 Effects of Marijuana on Male Infertility 28:19 Conclusion-----
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In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice.
Takeaways
To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school. There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS. Undergraduate majors can vary, but completing the pre-med requirements is necessary. Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years. Residency after medical school is optional but can provide additional training and experience. Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles.Chapters
00:00 Introduction and Background 00:58 Undergraduate Requirements 04:31 Importance of Accreditation 05:29 Beware of Non-Accredited Programs 06:24 Choosing the Right School 07:19 Medical School Curriculum 09:11 Residency and Specialization 11:02 Application Process and School Visits 12:52 Alternative Programs for Providers 13:47 Final Thoughts and Contact Information-----
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In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perimenopause. She discusses the importance of assessing sex hormone levels and improving egg quality before considering HRT. Dr. Danielle provides natural ways to support the adrenal glands and ovaries, such as stress management, optimizing sleep, and eating antioxidant-rich foods. She also mentions specific supplements like CoQ10, NAC, resveratrol, and melatonin that can help improve egg quality. Additionally, she talks about the use of DHEA and progesterone as hormone supplements and the potential need for synthetic estrogen in certain cases. Dr. Danielle emphasizes the importance of addressing the root causes of hormone imbalances and nourishing the body before considering HRT.
Takeaways
Assess sex hormone levels and improve egg quality before considering hormone replacement therapy (HRT) for conceiving during perimenopause. Support the adrenal glands and ovaries naturally through stress management, optimizing sleep, and eating antioxidant-rich foods. Consider supplements like CoQ10, NAC, resveratrol, and melatonin to improve egg quality. DHEA and progesterone can be used as hormone supplements, but their dosage should be carefully monitored. Synthetic estrogen may be necessary in certain cases to thicken the uterine lining. Address the root causes of hormone imbalances and nourish the body before considering HRT.Chapters
00:00 Life Updates 02:58 Update on AMH 06:12 Do You Need Hormone Replacement Therapy to Conceive? 09:03 Low Sex Hormones vs. Perimenopause 12:02 Supporting Adrenal Glands and Ovaries 15:20 Supporting Egg Quality 22:13 Synthetic Estrogen and Uterine Lining 23:55 Supporting Fertility in Perimenopause 25:41 Conclusion-----
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Instagram: @drdanielle.nd
Website: drdanielledesroche.com
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In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider.
Takeaways
Hormonal acne is deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. Food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. It is important to identify food triggers with the help of a healthcare provider rather than restricting oneself from multiple potential trigger foods. Testing hormones and doing a GI map test can provide valuable insights into the underlying causes of acne.Chapters
00:00 Hormonal Acne 02:05 Hormonal Acne and Insulin 03:26 Food Sensitivity Acne 05:17 Identifying Food Triggers-----
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Website: drdanielledesroche.com
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In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy.
Takeaways
Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy. Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting. Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation. Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam.Chapters
00:00 Introduction and Importance of Progesterone in Pregnancy 03:07 Signs of Low Progesterone 06:24 The Role of Progesterone in Pregnancy 09:15 Testing Progesterone Levels 12:57 Progesterone Levels and Pregnancy 15:18 Natural Ways to Increase Progesterone Levels-----
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Instagram: @drdanielle.nd
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In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of delaying parenthood and the availability of IVF as contributing factors. The influence of social media and the openness of women sharing their fertility journeys also play a role. Dr. Danielle explains that women freeze their eggs as an insurance policy or backup plan for future family planning. She emphasizes that egg freezing is not a guarantee of pregnancy and discusses the number of eggs needed for a higher chance of success. Dr. Danielle highlights the decline in fertility with age and the benefits of using younger, healthier eggs through egg freezing. She concludes by recommending egg quality support before undergoing the process.
Takeaways
More women are choosing to delay parenthood and freeze their eggs as an insurance policy for future family planning. Egg freezing is not a guarantee of pregnancy, and the number of eggs needed for a higher chance of success should be discussed with a doctor. Fertility declines with age, and egg quality can become compromised, making egg freezing a way to use younger, healthier eggs later in life. Prioritizing egg quality support before egg freezing can improve the chances of success.Chapters
00:00 Introduction and Apology 00:27 Missed Episode and Q&A 01:24 Delaying Parenthood and IVF 02:40 Reasons for Egg Freezing 03:06 Goal of Egg Freezing 03:33 Number of Eggs Needed 04:02 Decline in Fertility with Age 04:29 Structural Conditions and Egg Quality 05:19 Benefits of Egg Freezing 06:15 Egg Quality Support-----
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Instagram: @drdanielle.nd
Website: drdanielledesroche.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support - Show more
