Episodes
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Get my top 5 tips for keeping your workouts hot and fun this winter! No one likes working out cold! Plus tips for eating well and enjoying your current season of life. Learn more at www.leahpetersfitness.com
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In this episode I share exactly how to lose weight and the 3 things to do to be successful in ANYTHING! Get in contact: [email protected] | leahpetersfitness.com | IG: @leahpetersfitness
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Join Dallas-based Personal Trainer and Holistic Health coach, Chris Tecco, and I as we discuss what it means to find happiness and health after an injury and beyond the gym. We touch on mental and physical well being, balancing discipline with fun, dealing with health hardships, and staying humble through it all. Chris is also the newest Ambassador for Lululemon. Find him on instagram @chris.tecco | www.leahpetersfitness.com | Today's sponsor: www.freskincare.com/leahp. Thank you for listening!
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Ready for some fresh finance tips? Tune into this episode for some mindset and strategy hacks to get more of your ducks in a row. Get more on instagram @leahpetersfitness / www.leahpetersfitness.com - Share this podcast on your IG story and tag me for a repost!
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This episode gives you a peak inside my mindset development and how it directly correlates to business growth. I give you my meditation tips and more to help you connect with your inner self. We discuss trademarking, living freely, and just letting go! Enjoy! Follow on IG @leahpetersfitness | www.leahpetersfitness.com
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Ready for a mental booty-whooping? In this episode we chat about being at peace with your body even when you want to lose weight. Self improvement and self love does not have to be mutually exclusive! Do you trust yourself with food? Find out in this episode. Learn more at www.leahpetersfitness.com - follow Leah Peters on instagram at @leahpetersfitness
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This episode's guest is Haley Sparks (@metal_and_miles22) is in training to be an Elite CrossFit Athlete and has overcome an eating disorder. In this episode we discuss discipline, balance, training, recovery, nutrition, and so much more! Learn more at www.leahpetersfitness.com | @leahpetersfitness on IG. Share the episode with a friend!
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Get ready to be coached through stepping up to the next level of yourself! In this episode I share the actions needed to overcome doubt and rise up to the next level of success in business, health, relationships, and self-development. We also discuss the top 3 diet and nutrition questions that my weight loss clients ask me!
Learn more at www.leahpetersfitness.com - use code "leahpetersfitness" at 1upnutrition.com - follow on IG @leahpetersfitness -
In this episode I cover my favorite tips for improving your mindset (including book and podcast recommendations), I discuss various health hacks, and what is keeping me sane while staying at home! I also give some ideas for road-trip snacks & gas station healthy foods. I hope you enjoy this episode. Please be a real G and leave a 5 star review on apple podcasts! Learn more: www.leahpetersfitness.com | use code leahpetersfitness at 1upnutrition.com | use code LEAHP at freskincare.com
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A highly requested episode! My top 3 supplement recommendations for fat burning and for strength gaining. Come hang with me! @leahpetersfitness - Leahpetersfitness.com - Weight Loss Warriors open for enrollment until the 7th of each month! 1upnutrition.com 20% off code: leahpetersfitness
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Break past limited beliefs & mental plateaus, crush a bad habit, and boost your confidence with the tips in this episode. Learn more about Leah on IG @leahpetersfitness or Leahpetersfitness.com
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9 Reasons you are putting on muscle or fat...listen to this episode, get brutally honest with yourself, and pinpoint what is going on! You can then choose to accept the weight gain, change it, do nothing and complain, or leave it! Check out my FREE fat loss course at Leahpetersfitness.com - click COURSES! 1UpNutrition.com 20% off code: leahpetersfitness. Here to teach you how to lose weight like a pro, get science backed advice for nutrition, and how to train like an ATHLETE!
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My top 5 quotes to help you through troubling times and reset your mind. If you're struggling with negative thoughts, doubts, anxiety, or depression, these messages will boost your confidence and motivation to get back on the positivity train again! I share these 5 messages that have transformed my mindset and life for the better. Contact: www.leahpetersfitness.com | 1upnutrition.com 20% off code: leahpetersfitness
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Learn about what causes people to gain weight with age and menopause. We will cover the causes and the solutions for weight gain as you go through life! If you are in your late 30's, early 40's or 50's, this episode is for you! We will cover how to speed up your metabolism and maintain lean muscle. PLUS how to stay healthy while on lockdown with the coronavirus. Get my top tips for diet adherence, training consistency, and continuing to see progress! --- CONTACT: [email protected] / ig: @leahpetersfitness / website: leahpetersfitness.com
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If you own a business, this episode is for you! Eliminate some of the tax-filing stress and use these tips to help you organize and save. In this episode I also talk about consolidating loans, eliminating debt, building credit, and savings accounts. If you want financial freedom and financial control, this episode is perfect for your money-making mind! Contact Leah: [email protected] | IG @leahpetersfitness | leahpetersfitness.com
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Have you noticed some anxiety around food or obsession with clean eating? This episode is for you! I share some of my story when it comes to restrictive eating, what caused it, what symptoms I experienced, and how I got over it! Plus - get my take on diet foods. Learn more at Leahpetersfitness.com. 1UpNutrition.com 20% off code: leahpetersfitness. Email: [email protected]. IG: @leahpetersfitness
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In this episode we have the amazing Melody Chuang who is a body image and food freedom coach with a conscious outlook on healing inner wounds, finding balance between the masculine and feminine, and thriving with breath work. She is a role model for body positivity and self love, and will inspire you to turn off the voice of the inner critic and learn to love yourself through acceptance and action. Discover her podcast "Honor Your Body Podcast" or on instagram at @iammelodychuang - More info on Leah at leahpetersfitness.com - email: [email protected] - IG @leahpetersfitness - 1upnutrition.com 20% off code: leahpetersfitness
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Are you wondering what foods to eat at what time for the best fat loss, performance, and mental clarity?! Listen to this episode as I break down nutrient timing AND tips to reduce hungry while dieting. These tips will make dieting more simple and less miserable, yay! WEIGHT LOSS WARRIORS is open until the 7th at 11:59 PM MST. Lose weight, train smarter, get toned, and learn more at leahpetersfitness.com/weightlosswarriors. Start for as little as $20 a month! CONTACT ME: IG: @leahpetersfitness / WEBSITE: leahpetersfitness.com / EMAIL: [email protected]
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If you want to start making money on the internet, you must listen to this episode! Get my top 5 tips for starting your personal business and making it profitable, organized, and relevant! Make sure you take each of these tips into account before you start an online brand or are in the beginning stages! - WEIGHT LOSS WARRIORS: get weekly workouts that transform your body, weekly nutrition lessons to get more educated on fat loss techniques, custom macro plans, and private coaching calls! This is your most affordable option for a personal trainer that has your best interests in mind! Join before the 7th at 11:59 PM MST. Prices range from $20-$60 per month - cancel anytime. Check it out at leahpetersfitness.com/weightlosswarriors
Contact me: [email protected]. Website: www.leahpetersfitness.com. IG: @leahpetersfitness -
So much health in this episode! You'll learn how I started to love running and built up my running speed & endurance. I'll also be talking about the Pros and Cons of Vegetarian/Vegan/Plant Based eating - is it for you? What about protein? Tune in for the plant based facts :)! Lastly, let's make fat loss and weight loss SIMPLE and EASY baby!!! Get my top 10 tips for super simple fat loss. Explore all the amazing resources at Leahpetersfitness.com
COMING SOON: vegan/vegetarian ebook & free mini macros course!
BE KIND & REVIEW + RATE THIS PODCAST! SHARE WITH A FRIEND! - Show more
