Episodes
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In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resonate, it's going to be deeply healing and impactful. As always, let me know how you get on and share with anyone you may feel will benefit.
CONNECT WITH RACHEL:
Website: https://www.explorelifestory.com/
Instagram: https://www.instagram.com/rachel.cason.lifestory
Rachel's Book (HIGHLY RECOMMEND!): https://www.amazon.co.uk/Incredible-Lives-Courage-Live-Them-ebook/dp/B0C2XTWKQX?ref_=ast_author_dp
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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Missing episodes?
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This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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In this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Whether you’re looking to improve your energy, build muscle, or simply eat more mindfully, this one's for you.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I’m SO excited for all the take aways you’ll learn from this episode.
As always, please do screenshot and share this episode to your socials.
Connect with Lucy:
Free PDF guide: www.lucygernon.com/balance
Masterclass sign up: www.lucygernon.com/masterclass
Linked in: https://www.linkedin.com/in/lucygernon
Instagram: https://www.instagram.com/lucygernon
Forbes Article on setting boundaries https://www.forbes.com/sites/biancabarratt/2024/01/22/is-it-possible-for-women-to-set-boundaries-at-work-and-still-reach-c-suite-level/
Women’s Health in the Workplace Survey: https://forms.gle/xF4wbNFgkbH1H5xi6
Connect with me:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
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In this episode, we are delving into some mindset shifts you need to make 2025 the year you create optimal health and a life you're obsessed with - sharing some personal lessons along the way along with some shifts I'm making in my own business and life.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
Free Visualisation: https://www.subscribepage.com/sarahelisabethhealth
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I feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system through daily habits, nutrition and supplementation along with exploring your gut health!
We go off on a few tangents - but I'd LOVE to know what you took from this episode - so don't forget to connect with me after you've listened in.
CONNECT WITH ME:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
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In this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes episode that I hope inspires you and gets you thinking about your wellness routine for 2025 and beyond!!
To get a discount on my faves use my HEALF link here: https://www.healf.com/SARAHHEALTH
CONNECT WITH ME:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
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This episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring.
We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in your business and a life you’re obsessed with. It’s SUCH a good episode and I know you’re going to to take so much away from this fun, but value-packed conversation:
CONNECT WITH EMILY:
Instagram: https://www.instagram.com/emilyrose_co/
Website: https://www.emilyroseco.com/home
Offerings: https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA
CONNECT WITH ME:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
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Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we’re delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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Today we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025.
This is a juicy fun episode that I know you’ll LOVE.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it’s leaving you feeling constantly fatigued.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
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In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating.
CONNECT WITH ME:
Follow me on: Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.
We delve into:
Experiences that got Lucy to where she is today
What is high functioning anxiety and what are the signs?
Overcoming high functioning anxiety and burnout
Using journalling for self-discovery and growth
Lucy’s own personal habits
And so much more!
As always, please do screenshot and share this on Instagram and Linkedin send us your feedback.
CONNECT WITH LUCY:
Instagram: https://www.instagram.com/lucyspicer_/
Website: https://www.lucyspicer.com/
Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our health? We go into all this and more in this episode!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
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In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.
Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/
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