Episodes
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"Don't start anything that you can't sustain in the long run because it is not the drastic steps that make the difference, it's the small steps taken consistently over a period of time that make all the difference in the long run." - Dr. Rashi Manocha
Dr. Rashi shares her insights on calorie budgeting, diet optimization, insulin sensitivity, and how to have a sustainable and healthy weight loss.
Listen to this podcast for tangible advice to help women overcome PCOS and insulin sensitivity!
Click here to consult with our experts: https://koji.to/HealthifyMe
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This is the story of Anaheez Patel a.k.a. “Bombay’s favourite gym bro” who found her passion in fitness and is now motivating thousands of people to get healthier. An overachieving, academically brilliant student who gained a lot of weight for the love of food and later lost 20 kg to get healthier and fitter. Anaheez is a marketing professional and a social media influencer.
Listen to this podcast to know how Anaheez started her fitness journey and how she manages to be fit & inspire others while having a full-time job. This episode will help you strike a balance between being active and working.
Click here to consult with our experts: https://koji.to/HealthifyMe
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Missing episodes?
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Tanvie Hans is the first woman from India to play football in the English league and currently, she is the captain of the Karnataka State team. She is also the co-founder of Sisters in Sweat, a community built to make sports and wellness accessible to women of all ages. This young girl from Delhi dared to dream big and managed to conquer what she aimed for.
Listen to this podcast to know how Tanvie managed to make it to the English League after months of hard work and focused efforts towards one goal. You will be inspired by her journey of sheer hard work and dedication!
Click here to consult with our experts: https://koji.to/HealthifyMe
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College assignments, pulling off late-nighters for exams, binge-watching TV series while eating junk food all day. Do these things sound familiar?
If you are a college student or a person with a sedentary lifestyle then this podcast will motivate you to start your journey of health & fitness.
Listen to this podcast to know how Akash lost 25 kg in 6 months and how it changed his life!
Click here to consult with our experts: https://koji.to/HealthifyMe
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A busy life and flourishing career, not getting time to workout and relying heavily on junk food. If these sound familiar, Brinda's story can be a great motivation for you to start your journey towards health and fitness.
Listen to this podcast to know how Brinda lost 42 kg and how she's inspiring thousands of people to get healthier!
Click here to consult with our experts: https://koji.to/HealthifyMe
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From being an accountant to becoming a mother of triplets to becoming a fitness coach and then a VP of a health tech company, Roshini’s life has been a rollercoaster ride. In this podcast, Roshini Goveas shares how she transformed both her health & her career.
Listen to this podcast to be inspired by the persistence and hard work of a leader who inspires thousands of lives!
Click here to consult with our experts: https://koji.to/HealthifyMe
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How many checks do you do before posting your selfies on Instagram? If you, like Tripti have ever been extremely conscious of your looks and body weight then, you will relate to her weight loss journey. Listen in to this podcast to be inspired by real-life struggles and the journey beyond it to reach fitness goals.
Click here to consult with our experts: https://koji.to/HealthifyMe
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Listen in to this podcast to be inspired by real-life struggles and the journey beyond it to reach your fitness goals.
Click here to consult with our experts: https://koji.to/HealthifyMe
