Episodes
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In this enlightening episode of the Health Waves podcast, hosted by nutritional therapist Eilis, we delve deep into the influence of diet, lifestyle, and environmental factors on fertility.
Special guest Niamh Burke, a successful nutritional therapist from the Happy Hormone Clinic in Galway, shares her personal and professional journey. Having faced her own fertility challenges, Niamh brings invaluable insights into supporting couples through natural conception and IVF.
From the impact of stress and blood sugar control to the significance of hormonal balance and the health of the microbiome, this episode covers critical aspects of navigating fertility issues.
Tune in for expert advice, heartfelt stories, and practical tips to optimize fertility health.
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In this episode, Eilis chats with Catherine O'Keeffe, also known as the Wellness Warrior, about the empowering and embracing aspects of menopause.
They discuss Catherine's book 'All You Need to Know About Menopause,' her annual menopause success summit, and her advocacy for women going through this life stage. The conversation delves into the psychological and physical aspects of menopause, the importance of understanding one's health markers, and the role of lifestyle changes in managing the symptoms. They also talk about the need for a balanced approach, including the proper diet, exercise, and possibly HRT, to future-proof health.
Tune in for an enlightening discussion that aims to reframe menopause positively and support women's health and well-being.
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Missing episodes?
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Join host Eilish on the Healthwaves podcast as she welcomes Gemma Lawlor, a nutritional therapist who shares her personal and professional journey with Graves disease. In this episode, Gemma discusses her diagnosis, the impact of stress, and the comprehensive approach she uses to support her clients through nutrition, lifestyle changes, and functional medicine. Learn about the differences between Graves disease and Hashimoto's, and gain insights into practical tips for managing autoimmune thyroid conditions. Don't miss Gemma's inspiring story and valuable advice for improving thyroid health.
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In this episode of Healthwaves, host Eilis Ó Broin sits down with nutritional therapist Leanne Moran to discuss the complexities of emotional eating and how to break free from unhealthy diet cycles.
Leanne shares her journey from focusing on weight loss to specialising in hormone health and emotional well-being. She explains the psychological aspects of eating behaviours, the role of 'THERA coaching,' and the importance of developing a healthy relationship with food. They also delve into practical strategies for reintroducing banned foods, the impact of societal pressures, and top tips for managing emotional eating.
Join them for an insightful conversation on transforming food habits for a healthier, happier life.
Music Credit: Home by Bearna from Caoimhín
