Bölümler
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In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss:
Why appreciating ourselves is fundamental to our wellbeingHow to recognize and break free from patterns of codependency and self-doubtThe balance between healing in solitude and healing in communitySetting healthy boundaries while maintaining connectionsPractical mindfulness techniques to return to your authentic natureDetails about the Beautiful Souls Community spring sessions (April-July 2025)Upcoming themes: Boundaries & Self-Care (April), Self-Compassion & Self-Regulation (June), and Authentic Communication (July)This episode asks the powerful question: "What would change in your life if you truly believed and embodied your worthiness in every space and appreciated who you are?" The answer might just be... everything.
asoulcalledjoel.com
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In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our essence extends beyond our physical form into the world around us.
Key Themes
- The interconnected nature of our existence
- Understanding our "body outside of our body"
- The vertical and lateral dimensions of our impact
- Liberation from limited self-perception
- The importance of intentional presenceEpisode Highlights
- Guided opening meditation focusing on heart-centered presence
- Exploration of Thich Nhat Hanh's tea metaphor from "No Death, No Fear"
- Discussion of how we exist beyond our physical form through our impact on others
- Reflection on the transformation process, comparing human growth to tea plants
- Understanding self-compassion through connection
- The importance of seeing our energy's ripple effect in the worldContemplation Questions
- How would your perspective change if you could see your energy and impact in the world?
- What is feeling aligned for you in this season?
- How might you liberate yourself by letting go of rigid perspectives of identity?Resources Mentioned
- Book: "No Death, No Fear" by Thich Nhat Hanh
- Book: "The Miracle of Mindfulness" by Thich Nhat HanhJoin the Beautiful Souls Online Community - Daily mindfulness sessions at 7:30am Central. Sign Up at asoulcalledjoel.com
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Eksik bölüm mü var?
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This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness.
In this episode:
- Opening reflection on Dr. King's quote about loving our enemies
- Guided four-part loving-kindness meditation focusing on:
- Self-compassion
- Love for those dear to us
- Healing relationships with those who challenge us
- Universal love for all beings
- Beautiful poetic affirmations inspired by Dr. King's rhetorical style
- Gentle breathing exercises and mindful guidance
- Live peaceful guitar music (played by yours truly) to enhance your practice
Connect with our Beautiful Souls community at asoulcalledjoel.com for daily practices, sharing circles, sound baths, and monthly workshops.
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In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.
Key Topics
- The story of a death row inmate who found freedom in presence
- Breaking free from the "historical dimension" of past and future
- The mantra: "I have arrived. I am home in the here, in the now. I am solid. I am free. In the ultimate, I dwell."
- Moving from co-dependence to interdependence
- The balance between being and doing in conscious creation
- Micro-meditations for daily mindfulness
Questions from Listeners
1. Dana Kay asks about balancing being versus doing while consciously creating
2. Natalia inquires about staying grounded in daily routines
Resources Mentioned
- Book: "No Death, No Fear" by Thich Nhat Hanh
- Book: "The Miracle of Mindfulness" by Thich Nhat Hanh
- Beautiful Souls Community at asoulcalledjoel.com
Connect & Share
- Send voice messages on Instagram @asoulcalledjoel
- Join Saturday sharing circles in the Beautiful Souls Community
- Watch on YouTube
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In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into practical wisdom about maintaining inner light during challenging times.
Key Topics
- The concept of "One Drop of Hope" and its power to transform perspectives
- Moving from victim consciousness to empowered awareness
- Three-step process for personal transformation:
Grounding: Connecting with breath and bodyHealing: Creating space for emotional processingTransformation: Shifting narratives and perspectivesPractical Exercises
- Guided heart-centered meditation
- Self-reflection question: "What is the vision of hope that you are holding for my life?"
- Body awareness and grounding techniques
Resources Mentioned
- Book: "Ladder to the Light" by Steven Charleston
- Beautiful Souls online community
- Daily morning meditations at 7:30 AM CST
Learn More about the Community
Website: https://www.asoulcalledjoel.com/beautiful-souls-online-community
Morning Meditation Sessions: Daily at 7:30 AM CST
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In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your dreams in the New Year.
30 Day Meditation Challenge "The Heart of Authenticity!"
The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time!
Rise Journal!
asoulcalledjoel.com
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In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to connect authentically and learn how to cultivate conscious openness and embrace the impermanence of life.
30 Day Meditation Challenge "The Heart of Authenticity!"
The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time!
asoulcalledjoel.com
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In this episode, Joel explores the concept of loving kindness and identifies its "near enemy": unhealthy attachment. He explains how clinging to a specific version of love in our relationships can hinder true connection and liberation.
Show Notes:
Pima Chodron's book "The Places That Scare You"Alan Watts' book "The Wisdom of Insecurity"30 Day meditation challenge "The Heart of Authenticity" starting January 6th, 2025. Sign up and learn more at asoulcalledjoel.com "The Beautiful Souls Community" - meditation every morning at 7:30 Central Time. -
Sign Up for 30 Day Meditation Challenge Jan 6th - Feb 4th, 2025: The Heart Of Authenticity - A Journey to Self-Love.
asoulcalledjoel.com
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Sign Up for 30 Day Meditation Challenge Jan 6th - Feb 4th, 2025: The Heart Of Authenticity - A Journey to Self-Love.
asoulcalledjoel.com
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Beautiful Souls Community!
asoulcalledjoel.com
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Creative Essence Retreat!
Beautiful Souls Community!
asoulcalledjoel.com
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Creative Essence Retreat, Sept. 26–29!
Sign up before 9/1 and save 50% off your first 2 months of Beautiful Souls Community!
asoulcalledjoel.com
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Join "Find Your Chill" before May 1st and save 25%
Beautiful Souls Online Community
asoulcalledjoel.com
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In this episode of my podcast "Hello Beautiful Souls," we dive into deep and profound insights regarding the nature of reality, emotional healing, and mindfulness practices, offering practical guidance for navigating life's challenges.
We ask the question: What is reality?
Plus, I answer listener questions on:
What's the best advice to repel negative energy and thoughts?What is our most real, honest feeling, and do you think that our "negative feelings" are mostly old patterns, old wounds?
How do you deal with heart walls? You inspire me so much to love more, but I feel like there is intense fear around my heart, and it feels like I can't love that fear.
My partner triggered one of my biggest insecurities, and I triggered his by pulling away from him. How do you get out of that loop?
Join "Find Your Chill" before May 1st and save 25%Beautiful Souls Online Community
asoulcalledjoel.com
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In this episode of my podcast, we dive deep into the concept of fear and explore the idea that on the other side of fear lies immense possibility for growth and evolution.
We ask the question: How is fear inviting you to evolve in this season of your life?
Listen in as I share my own personal story of overcoming my fear of public speaking and the profound impact it has had on my life.
You'll also learn:
How to recognize the connection between fear and false limiting beliefsHow to find the courage to face your fears and embrace changePractical tools for managing your emotions and staying present in the face of fearWhy overcoming fear is the key to greater freedom and joyThis episode is packed with insights and inspiration to help you transform your relationship with fear and unlock your full potential.
Plus, I answer listener questions on:
How to deal with the fear of opening up to others after betrayalHow to manage the fear of the unknown during major life changes____
Beautiful Souls Online Community - I host daily meditations here and more.
R.I.S.E. Journal - My Meditative Journaling Practice
Head to asoulcalledjoel.com to learn more about me and my offerings.
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In this episode, I’ll guide you through a mindfulness practice and meditation to help you detach from your thoughts and access your inner wisdom.
Key Points:
Our intuition is always speaking to us, but we often miss its messages because we are not present or available.We can cultivate our intuition by being mindful and aware of our thoughts and feelings.A helpful practice is to ask yourself the question, "What do I need to know today?"____
Beautiful Souls Online Community - I host daily meditations here and more.
R.I.S.E. Journal - My Meditative Journaling Practice
Head to asoulcalledjoel.com to learn more about me and my offerings.
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In this episode, I offer a thoughtful exploration of interconnectedness, mindfulness, and love through the teaching of "the five awarenesses." This episode concludes with a contemplative meditation on these awarenesses. As you listen, I hope you re-consider your connection to past and future generations and practice greater understanding and love in your daily life.
Calm & Connected - A 30-day meditation journey for self-discovery and inner peace.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
30 Day Meditation Journey
Head to asoulcalledjoel.com to learn more about me and my offerings.
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a heart-opening meditation to help you feel calm & connected.
Join me for "Calm & Connected" a 30 day meditation journey for self-discovery and inner peace. Jan 8 - Feb 6.
25% off ends January 7th at midnight.
Click here to sign up.
Beautiful Soul community members get 50% off. Look for the coupon code within the community platform.
asoulcalledjoel.com
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In this episode of my podcast, I share my perspectives on the transformative power of embracing impermanence. When we allow ourselves to celebrate the uniqueness of each moment, we open ourselves up to a life of greater empowerment and freedom.
May this offering ground you in liberating clarity.
Calm & Connected - A 30-day meditation journey for self-discovery and inner peace.
R.I.S.E. Journal - My Meditative Journaling Practice
Beautiful Souls Online Community - I host daily meditations here and more.
30 Day Meditation Journey
Head to asoulcalledjoel.com to learn more about me and my offerings.
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