Episodes

  • Send us a text

    Feeling like your voice is getting drowned out in the crowded online space? Whether you’re a new entrepreneur or a seasoned pro, standing out online can feel impossible. Especially when everyone is recycling the same marketing bits from 2018.

    In this episode, I’m breaking down five strategies YOU can start using today to rise above the noise and finally connect with your audience in a way that feels authentic and impactful. This episode is all about getting people to stop the scroll, listen and connect.

    Here’s what’s inside:

    Why playing it “safe” (aka being beige) is holding your brand back—and how to break out of the mold.

    The #1 underused strategy to position yourself as an expert

    How to stop chasing followers and start building a loyal, engaged community instead.

    Plus, you’ll hear how small tweaks—like a bold perspective or signature visual style—can draw more eyes to YOU!

    This episode is packed with actionable steps to help YOU stand out as we head into 2025. Ready to make your mark? Listen now and DM me on Instagram @chardetryel to share your favorite strategy!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    Sometimes the key to growth and community is finding YOUR voice and having the courage to speak up.

    Sabina of Girl vs. Globe shares her incredible content journey from starting a solo travel blog in 2014 to creating a thriving, engaged community rooted in authenticity and purpose.

    Plus Sabina shares how stepping away from social media for a year reshaped her approach to content creation, reigniting her passion and helping her connect with her audience in deeper, more meaningful ways.

    In this episode:

    Learn how Sabina doubled her Instagram audience by leaning into authenticity and vulnerability.

    Discover why taking a social media break could be the key to overcoming burnout and finding clarity.

    Get actionable tips on growing an Instagram audience organically without chasing trends

    How to build a community online that’s loyal, engaged, and aligned with your values.

    Advice on balancing creativity with strategy.

    This episode is all about how to build your community and brand by tapping into your deepest values and passions. Sabina explains how embracing her personal values—even when it meant losing followers—led to a doubling of her audience this year alone.

    If you’ve ever struggled with balancing community, visibility and personal values, this episode will inspire!

    So, what’s stopping you from finding your own voice and showing up as unapologetically you?

    Listen for humor, real talk, and practical strategies to build not just followers, but a community that truly cares about your message.

    Press play now—your growth is waiting!


    FOR MORE ON THIS EPISODE & SABINA: https://herfirst3years.com/building-an-online-community

    CONNECT WITH SABINA:
    Instagram: https://www.instagram.com/girlvsglobe

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    “Owning your content means owning your future.” It's time to see how you really grow BEYOND social media and we're diving into one of the longest content marketing forms out there...blogging.

    In this episode, Bex Stafferton, blogger and creative entrepreneur, shares her 12-year journey from hobby blog to a professional platform that nurtures audiences, generates passive income, and builds meaningful connections. She is an OG of blogging and creative writing wisdom!

    We dive deep into how blogging can transform your business, even in the age of social media and AI. Whether you’re a new entrepreneur or looking for fresh ways to grow your business, this episode will inspire you to see writing and content in a whole new way.


    In this episode:

    How Blogging Still Builds Community: Find out why blogs remain powerful tools to nurture your community and create long-term impact.
    Why Numbers Don’t Matter: Bex explains how to create a loyal community through storytelling and authenticity, even without a massive following.
    The Secret of Storytelling: how authenticity, "no-filter" writing, and sharing your story can connect you with audiences that truly care.

    Learn how to start growing an audience free from the whims of algorithms.

    Connect with Bex:
    BlogWell
    FB Group
    Free e-book on blogging
    Art of Healthy Living Blog


    Learn more about this episode and Her First 3 Years here: https://herfirst3years.com/blogging-tips-from-a-full-time-blogger/

    Listen in now!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Ready to grow your engagement, reach AND clients without being online 24/7?

    Imagine a world where you could skip the algorithm anxiety and connect directly with people who actually want to hear what you have to say.

    In this episode, we're diving into one of the most powerful, yet often overlooked, marketing strategies out there: becoming a podcast guest. It’s an amazing way to take advantage of the deeper connection of podcasting
without having to start your own show. (And for those podcasters out there, this is also a strategy you NEED to grow your own podcast.)

    If you're ready to grow your business, attract clients, and build authority—all without constantly churning out new content—then this episode is your golden ticket.

    I’ll be sharing everything you need to know to make podcast guesting work for you, including insider tips as a top-ranked host so you know exactly what to look for and common mistakes to avoid.

    So if you’re ready to discover a marketing strategy that feels both authentic and wildly effective, hit play and discover the power of podcast guesting for your business!

    Join Pod BOOST here.

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 3 of a special Masterclass Series.

    Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product.

    Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products.

    In this 4 part series you’ll learn:

    Sales Horror Stories – when it all goes wrongThe Secrets to Nailing Sales Staying Authentic As you Sell

    This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch.

    If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right.

    To connect with Jule Kim go to: https://adviceactually.com/
    For more on this episode: https://herfirst3years.com/how-to-sell-better/

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 3 of a special Masterclass Series.

    Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product.

    Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products.

    In this 4 part series you’ll learn:

    Sales Horror Stories – when it all goes wrongThe Secrets to Nailing Sales Staying Authentic As you Sell

    This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch.

    If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right.

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 2 of a special Masterclass Series.

    Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product.

    Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products.

    In this 4 part series you’ll learn:

    Sales Horror Stories – when it all goes wrongThe Secrets to Nailing Sales Staying Authentic As you Sell

    This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch.

    If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right.

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 1 of a special Masterclass Series.

    Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights from her recent training series, "Nail Your Sales," offering relatable (and painfully funny) real-world examples of how bad sales can tank even the best product.

    Jule Kim shares the critical skills that take you from sleezy dm’ing pitches to forming a genuine connection where people can’t wait to work with you and buy your products.

    In this 4 part series you’ll learn:

    Sales Horror Stories – when it all goes wrongThe Secrets to Nailing Sales Staying Authentic As you Sell

    This episode is a must-listen for every entrepreneur or coach. Whether you're just starting or looking to improve, Jule’s stories and actionable tips will change the way you approach your next pitch.

    If you've ever had a cringey sales experience (or have been that salesperson), you'll walk away with practical advice to get it right.

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Are you ready to make the one small move that can create a massive impact in your business? In this episode, I’m sharing the powerful concept of Slow Burner Moves—tiny, aligned actions that spark real growth over time. Whether you’re feeling stuck, overwhelmed, or just searching for more meaning in your business, this episode will challenge you to make the shift!

    If you’ve ever felt like you’re hustling without results, feeling entrepreneur burnout, or that your business doesn’t give you the fulfillment you crave, this is the push you need to take that first step. Get ready to dive into the most important choice you can make to attract clients, create purpose, and open new doors.

    In this episode, you’ll discover:

    The one decision that transformed my business (it’s not what you’d expect)Why small choices have the power to open big opportunitiesHow to stop procrastination and make the moves that actually matterThe mindset shift from hustle mode to purpose that leads to real impactWhy vulnerability is your greatest strength—and how it grows your business and audience

    If you’re ready to break free from burnout and build a business that not only succeeds but also matters, this episode is for you.


    Listen now and take your first Slow Burner Move towards success!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    Are you in the right niche? Connecting to the RIGHT people in a way that lights you up?

    In this episode of Her First Three Years, we talk with Kelsey Makaiwi, a connection strategist who turned her natural gift for building relationships into a business. She shares her personal journey and dives deep into how to find your niche—even if you don’t feel like you fit into the typical boxes.

    Kelsey has gone through many pivots in her career and this latest one shows the power of putting yourself in alignment with the work that flows easiest for you, your skills and your vision.

    Through Kelsey’s story, you’ll learn

    How to uncover your hidden strengths and leverage them (your niche!)The power of "soul skills" and why they matter more When it’s time to create your own marketThe steps to reverse-engineering your dream jobSelling more authentically and soulfully

    This episode is for anyone ready to create more meaningful connections and follow their true path!

    FOR MORE ON THIS EPISODE: https://herfirst3years.com/how-to-find-your-niche-as-a-coach

    CONNECT WITH KELSEY
    Instagram: https://www.instagram.com/greaterconnectionpod/
    Podcast: https://www.greaterconnectionpod.com/2143945

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Ready to scale your business without burning out?

    Imagine growing your business in a way that feels good—aligned, exciting, and without the constant grind. Whether you're starting from scratch, pivoting, or mapping out your next big move, this episode is your blueprint for sustainable success.

    I’m talking with Deanna Hinsz, a digital marketing expert and serial entrepreneur, who built her business from the ground up after ditching corporate life in 2012. Deanna didn’t just overcome obstacles—she flipped the script and turned doubt into momentum. Her story will remind you why following your passion is the ultimate power move.

    Feeling stuck in the social media rat race? Deanna is here to share the exact strategies that will save your time and sanity, from mastering content repurposing to email marketing for real growth. And wait till you hear the personal moment that completely changed her approach to work-life balance—it’s a powerful reminder that the way you choose to grow matters.

    In this marketing episode, you’ll discover:

    Why your social media strategy needs a reboot to keep up with today’s fast-changing landscape

    Genius hacks to repurpose content and stay visible without the burnout

    The must-have marketing tool that’s essential for next-level growth (it's not what you think it is!)

    If you’ve been craving more freedom, less stress, and a marketing plan that actually works, Deanna’s wisdom is exactly what you need. This episode will give you the push to stop playing small and start building the business (and life) you truly want.

    Listen if you’re ready to scale—more authentically!


    MORE ON THIS EPISODE: https://herfirst3years.com/digital-marketing-strategy-and-success

    CONNECT WITH DEANNA
    She Is Collective
    Podcast: She is Unstoppable
    CarbonSilk Digital Marketing

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    How do you land more clients, secure dream partnerships, and boost sales?

    There’s one crucial skill every entrepreneur and creator needs but often overlooks—pitching!

    I know, pitching may not sound as glamorous as marketing, but trust me, it’s the backbone of every successful brand and business. In this episode, I’m breaking down the art of pitching into simple, actionable strategies you can use no matter where you’re at in your entrepreneurial journey.

    In this episode, I’m breaking down the art of pitching—why it’s not as scary as you think and how mastering it can transform your business. I’ll share the three magic ingredients to nailing a pitch and take you through my own awkward, messy beginnings where I was pitching giants as a complete underdog (spoiler: I wasn't good at it at first!).

    From there, we’ll dive into how to get people saying “YES!” to your wildest ideas.

    Here’s what we’ll cover:

    - The #1 mistake most people make when pitching (and how to avoid it)

    - A simple mindset shift that will boost your pitching confidence

    - Why the story behind your pitch matters more than you think

    - How to turn “no” into a learning tool for future success

    - An easy exercise to level up your pitching game this week

    Whether you’re at a networking event, sending that nerve-wracking email, or even in a casual conversation, your pitch matters. So if you’ve been ghosted, ignored, or rejected in the past, it’s time to change that. Let’s get you pitching like a pro.

    Oh, and I want to hear from YOU—what’s your best (or worst) pitch story? Share with me on Instagram @chardetryel, and let’s share the wins and the faceplants!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    How do you build an online community that’s filled with authentic connections?

    Or maybe you’re struggling to monetize your passion project without losing your soul to all the bro marketing tactics? If you're a female entrepreneur (or anyone with community dreams), this episode will inspire you!

    Join us as Jenny Lachs, founder of Digital Nomad Girls, shares her journey from chemistry PhD to founder of a community of 39k members and growing. Her story is not just inspiring—it’s packed with insights that can help you grow your own business and community in ways that feel authentic and aligned with your values.

    What I love most about Jenny’s story is that she created a space that empowers and she did it organically, just by listening to her community and continuing to help women connect with one another.

    What’s inside:

    How Jenny organically grew a community that spans the globe—without any of the spammy, salesy nonsense.

    Learn why the usual monetization strategies don’t work for everyone and why it’s so important to think of your unique experience

    Hear Jenny's raw and real talk about the struggles of pricing your work, especially as a woman. (Spoiler: Charge MORE!)

    Are you ready to believe in your vision and make it happen? Listen now!


    FOR MORE ON THIS EPISODE:

    CONNECT WITH JENNY & DNG
    https://digitalnomadgirls.com/



    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    What if growing your business didn’t have to feel so intense?

    In this episode, we dive into mindset strategy shifts that could change everything for you. Whether you're struggling with Instagram or tired of always hustling, our expert guest Kirsty Raynor shares insider tips on digital marketing and B2B sales.

    That’s right, Kirsty is a Corporate Coach and FULL of so much wisdom on selling to companies. If you’re thinking of shifting to a full B2B business model or just adding a VERY lucrative income stream, this episode is brimming with actionable advice and support.

    In this episode:

    Simplify to Amplify: stop overloading your audience—this is how you make a bigger impact.

    Cash in on Corporate: ready to sell to corporate? How B2B sales can grow your business

    Ditch the polished grid—why your audience craves real, raw stories that connect.

    Own Your Space, Ignore the Trolls: support for overcoming judgement!

    Build Real Connections, Not Trends: how to create community for long-term success.

    Listen to free your mind and grow your business with confidence!


    MORE ON THIS EPISODE: www.herfirst3years.com/selling-to-corporates


    Connect to Kirsty
    Website: https://kirstyraynor.com/
    Instagram: https://www.instagram.com/kirstyraynor/


    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

  • Send us a text

    Tired of endless content creation and sliding into DMs to attract new clients? Ready to grow your coaching business in a way that feels authentic, aligned, and totally burnout-free?

    Listen as I reveal seven powerful growth strategies you can start using today to build a magnetic brand and draw in more clients—without the hustle! Whether you're a coach or an entrepreneur, these game-changing marketing and sales tactics are designed to help you scale your business organically.

    We explore how to build a thriving business that not only brings in clients but also aligns with your values and lifestyle.

    Listen to discover how you can expand your reach, refine your offerings, and establish yourself as a trusted expert.

    In this episode:

    · The CRUCIAL marketing step most entrepreneurs overlook

    · My go-to method for attracting clients organically—no social media needed!

    · How to SUPERCHARGE your growth with one simple tweak


    Get ready for some serious growth inspiration!

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

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    What’s it like to leave corporate and start a coaching business from scratch?

    Founder of Soulo Experiences takes us on her journey, from balancing freedom with business growth to figuring out pricing that aligns, this is a helpful episode for any new entrepreneur or seasoned business owner looking to pivot!

    You’ll learn about the highs and lows of turning a passion into a profitable business, the balance between providing value and earning a sustainable income, and how to stay true to your values. Robin also introduces a unique approach to solo travel that goes beyond just logistics, offering deep, soulful experiences that can transform the way you see the world and yourself.

    In this episode:

    leaving corporate to become an entrepreneur starting a business from scratchcreating a UNIQUE niche in the coaching industrytransforming your expertise into an online courseenergetic pricing – the key to selling authentically

    Listen for inspiration – whether you’re starting from scratch or thinking about your next business adventure!

    Connect with Robin Finney:
    Instagram: @wanderingaunt
    Website: www.wanderingaunt.com

    RESOURCES
    Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS
    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest