エピソード
-
In this Q&A episode, we’re answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance.
We cover:
✔️ What to do when you’re not progressing with lighter weights in tricep and shoulder movements
✔️ Whether it’s important to wake up at the same time daily—even on rest days
✔️ How to add in cardio when you're already walking and strength training but still have fat loss goalsYou’ll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Starting the Journey: Weight Loss and Cardio Introduction
03:06 Cardio Recommendations: Finding the Right Balance
05:51 Strength Training: Progressing with Weights
08:56 Nutrition Nuances: Adjusting Macros for Weight Loss
12:04 Pre-Workout Routines: Fueling for Success
14:58 Amino Acids: Do You Really Need Them?
21:14 Navigating Intuitive Eating and Macro Tracking
26:45 Health and Fitness During Pregnancy
31:06 Returning to Running Postpartum
35:20 Nutrition and Breastfeeding Concerns
38:26 Exercise Recommendations for Prenatal and Postpartum
45:04 Common Fitness Questions and Misconceptions -
If fat loss was as simple as "eat less, move more," 95% of diets wouldn’t fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term.
We break down:
✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure
✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession
✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results
✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic)
✔️ A simple action plan you can start today to finally build momentum without burnoutThis episode isn’t about quick fixes — it’s about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Understanding Fat Loss Confusion
03:07 The Role of Transparency in Fitness Influencers
06:03 Navigating the Fitness Landscape
08:49 Why Fat Loss Advice Fails
11:52 The Pitfalls of Excessive Cardio
14:50 Crash Diets and Skipping Meals
17:50 Intermittent Fasting Explained
20:05 The One Meal a Day Debate
22:39 Hormone Replacement Therapy and Lifestyle Optimization
24:55 The Importance of Addressing Root Causes
26:22 The Myth of Magic Supplements
28:36 The Three Pillars of Successful Fat Loss
29:34 Understanding Caloric Adaptation
33:27 Caloric Flexibility and Its Benefits
35:44 Strength Training vs. Endless Cardio
40:01 Driving Progressive Overload and Lifestyle Integration
42:52 The Importance of Sleep and Stress Management
47:36 Myth-Busting Common Fat Loss Misconceptions
50:56 Creating a Sustainable Fat Loss Action Plan
54:34 Consistency is Key in Fat Loss -
エピソードを見逃しましたか？
-
In this Q&A episode, we’re tackling some of your most relatable and curious health questions—from nutrition habits to trending supplements. If you’ve ever caught yourself constantly reaching for snacks, wondered if you really need to eat after a late-night workout, or felt unsure about the hype around bovine colostrum, this one's for you.
We break down:
✔️ How to stop all-day snacking with smart strategies that address both physical and emotional hunger
✔️ Whether to eat post-workout if you train before bed—and what kind of meal won’t mess with your sleep
✔️ Our take on bovine colostrum—is it worth the hype or just another wellness trend?With practical tips and evidence-backed insights, this episode helps you make better decisions and feel more in control of your daily health habits.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 The Colostrum Craze
06:05 Exploring NAD+ Supplements
11:55 Managing Hunger and Mood During Dieting
18:11 Navigating Teenage Nutrition Challenges
27:04 Enticing Breakfast Choices for Teens
28:23 Promotional Codes and App Recommendations
30:54 Alternatives for Injuries and Cold Plunge Benefits
33:39 Post-Workout Nutrition Timing and Considerations
37:46 Understanding HRV and Its Implications -
Feeling drained no matter how much coffee you drink? You're not broken—you just need a better strategy. In this episode, we break down science-backed energy optimization protocols that help you feel more alert, focused, and resilient without relying on endless caffeine.
We dive into:
✔️ What actually controls human energy (mitochondria, circadian rhythm, neurotransmitters, blood sugar)
✔️ How to use light exposure, caffeine timing, blood sugar stabilization, micro-movements, cold exposure, and breathwork to boost energy naturally
✔️ Quick wins you can apply today to start training your body for more consistent, sustainable energyThis isn’t another "drink more water and sleep more" episode—it’s real, research-backed tactics that you can implement immediately to change the way you feel and perform.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Unlocking All-Day Energy: The Journey Begins
04:07 The Challenge of Morning Routines
07:20 Choosing the Hard Path for Greater Rewards
10:06 Understanding Energy: The Science Behind It
13:55 The Role of Mitochondria in Energy Production
16:48 Circadian Rhythms and Their Impact on Energy
20:01 Neurotransmitters: The Brain's Energy Regulators
22:56 Glucose Management for Sustainable Energy
25:52 The Importance of Lifestyle Choices in Energy Levels
27:09 Reflections on Past Drinking Habits
28:23 Energy Optimization Strategies: Light Exposure Timing
32:53 Establishing Morning Routines for Consistency
38:10 The Importance of Scheduling and Planning
45:25 Caffeine Intake Optimization for Energy
51:03 Blood Sugar Stabilization for Better Energy Levels
51:46 The Impact of Breakfast on Energy Levels
54:02 Microdosing Movement: Short Bursts of Exercise
01:01:25 The Benefits of Cold Exposure
01:06:46 Breath Work for Energy Control
01:10:14 Creating Sustainable Habits for Health -
In this Q&A episode, we’re digging into some of your most asked—and misunderstood—health and fitness questions. From breakfast myths to training structure and home gym aesthetics, we’re giving you straight answers with zero fluff.
We cover:
✔️ Is skipping breakfast really bad for your metabolism, or is that outdated advice?
✔️ Do you need a structured training plan for long-term progress and longevity, or is a mix of workouts enough?
✔️ Easy ways to upgrade your home gym to make it a space you actually want to spend time in—plus equipment must-haves and vibe boosters like mirrors, lighting, and sound.Whether you're trying to optimize your routine, help a friend level up, or just love a good aesthetic gym setup, this episode delivers real talk and practical tips to help you build a lifestyle you actually enjoy.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 The Breakfast Debate: To Eat or Not to Eat?
05:19 Training Strategies with Limited Equipment
10:16 Adapting Workouts for Injury Management
12:37 The Importance of Structured Fitness Plans
16:54 Rethinking BMI as a Health Metric
20:11 Creating an Inviting Home Gym Environment
25:10 Navigating Late-Night Eating Habits
26:40 The Impact of Social Media on Dieting Trends
27:41 Understanding Rep Ranges in Hypertrophy Training
30:14 The Importance of Timing in Macro Consumption
31:40 Unilateral vs. Bilateral Exercises
34:41 Incorporating Plyometrics Safely
37:29 Handling Holiday Eating with Mindfulness
40:33 Adjusting Nutrition During Weaning
42:05 Community Engagement and Feedback -
Trying to crush your health and fitness goals and stay connected with your spouse? It’s not always easy—but it is possible. In this episode, we’re diving into the real-life challenges of balancing workouts, meal prep, and personal routines with quality time, communication, and connection in your relationship.
We’ll share personal stories, mindset shifts, and practical strategies to help you:
✔️ Align your health goals without sacrificing your relationship
✔️ Communicate and compromise with your partner when routines differ
✔️ Create shared habits or carve out guilt-free “me time” that supports both your goals and your marriagePlus, what to do when your partner doesn't support your goals.
Whether you and your spouse are on totally different pages, or trying to level up together, this episode will help you find balance without burning out.
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
Timestamps:
00:00 Navigating Parallel Lives: The Struggle of Balance
02:56 Communication: The Key to Connection
05:58 The Impact of Parenthood on Relationships
08:47 Finding Common Ground: Fitness and Family
11:51 The Importance of Self-Care
15:01 Transitioning to Parenthood: Lessons Learned
17:57 Reframing Fitness: A Shared Journey
21:13 Overcoming Resentment: Building a Supportive Partnership
24:05 Creating a Team Dynamic: Balancing Workouts and Family Time
28:24 Maximizing Quality Time Together
29:46 The Importance of Communication in Relationships
30:43 Navigating Difficult Conversations
32:34 Understanding Each Other's Needs
36:08 Blending Communication Styles
38:34 Supporting Each Other's Fitness Goals
40:11 The Impact of Personal Growth on Relationships
43:33 Creating Daily Connection Rituals
46:43 Small Steps for Big Changes -
In this Q&A episode, we’re answering your real-life questions about navigating health and wellness through some of life’s busiest (and trickiest) seasons. We dive into:
✔️ Adapting to life with a new baby—how to manage routines, expectations, and self-care during the newborn phase
✔️ Our favorite running fuel—what to eat before, during, and after runs to stay energized and recover faster
✔️ How to avoid the endless office snack temptations—simple mindset shifts and practical strategies to stay on track without feeling deprivedWhether you're in the thick of new parenthood, training for a race, or just trying to survive the 3 p.m. snack attack at work, this episode is packed with relatable insights and actionable tips to help you stay consistent and feel your best.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Childhood obesity is on the rise—and it's not just about weight. It’s about energy, confidence, focus, and long-term health. In this episode, we’re having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend.
We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You’ll hear practical, realistic strategies to help your kids (and your whole family) build better habits—from movement and nutrition to mindset and emotional resilience.
We’re not here to point fingers—we’re here to lead with solutions. Because our kids deserve better, and it starts with small steps that lead to big change.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Everyone deals with stress—but how you respond to it? That’s what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it’s one of the most overlooked (yet most important) factors in reaching your health and fitness goals.
We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they’re skipping the inner work. Plus, we share real-life strategies to help you build a stronger, more grounded mindset—including tools like journaling, gratitude, mindfulness, meditation, cold exposure, and more.
Whether you're trying to stick to your morning routine or bounce back from a rough day, this episode gives you the foundation to create mental strength that supports long-term results.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
In this Q&A episode, we’re answering your questions around training, nutrition, and nervous system support—because feeling good isn’t just about hitting the gym. It’s about creating a lifestyle that actually works for you.
We dive into:
✔️ When to add in cardio for fat loss, performance, or overall health
✔️ How to make meals enjoyable again without ditching your goals
✔️ Tips for regulating your nervous system to manage stress, improve recovery, and feel more grounded day to dayWhether you're trying to fine-tune your workout plan, break out of a food rut, or bring more balance into your routine, this episode brings you real talk, practical strategies, and actionable tools you can use right away.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
“Eat less, move more.” Sounds simple, right? But if you’ve ever struggled with your health or weight, you know it’s far from that easy. In this episode, we’re unpacking why this oversimplified advice not only misses the mark—but can actually do more harm than good.
We dive into the real, evidence-based reasons why weight management is more complex than a basic calorie equation. From metabolic adaptations and hormonal imbalances to the psychological impact of restriction and the role of social and environmental factors, we’re breaking down what really affects your health.
You’ll also hear how we coach clients toward sustainable results with a more personalized, compassionate approach that considers nutrition quality, joyful movement, mental health, and mindset—not just willpower.
If you're tired of cookie-cutter advice and ready for real strategies that support lasting change, this episode is for you.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
In this Q&A episode, we’re diving into your top health and wellness questions with no-nonsense answers and practical takeaways! We’ll tackle:
✔️ How to let kids enjoy sweets in moderation (and how to explain balance without guilt or restriction)
✔️ The best time to cold plunge for optimal recovery, fat loss, and performance benefits
✔️ TRT vs. GLP-1 for weight loss—which one is right for you, and how do they really compare?From parenting and nutrition to recovery hacks and weight management strategies, this episode is packed with evidence-based insights and real talk to help you make informed decisions for yourself and your family.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Want to train smarter and maximize your results? In this episode, we’re breaking down optimal workout splits, ideal training frequency, and advanced training techniques to help you build muscle, improve endurance, and get the most out of your workouts.
We’ll cover:
✔️ How many days per week you should train based on your goals
✔️ The best workout splits for muscle growth, fat loss, and performance
✔️ Advanced training techniques like drop sets, rest-pause sets, blood flow restriction (BFR), and more!Whether you're a beginner looking for structure or an experienced lifter ready to take your workouts to the next level, this episode will give you practical, science-backed strategies to train more effectively and see real progress.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Life can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including:
✔️ How to keep your head above water when life throws challenges your way
✔️ How long to extend training blocks for optimal progress and recovery
✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend?This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed decisions about your nutrition and mental resilience. Whether you're struggling with motivation, fine-tuning your workouts, or curious about the latest diet trends, we've got you covered!
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Your health isn’t just about diet and exercise—it’s also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life.
We’ll discuss:
✔️ How financial stress, food accessibility, and healthcare disparities affect long-term health
✔️ The impact of education and environment on wellness habits
✔️ Strategies to prioritize health when resources are limitedWellness shouldn’t be a luxury. Whether you're navigating challenges yourself or looking to be part of the solution, this episode will give you the tools and insights to take control of your health, no matter your circumstances.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Parenting and health decisions can be complicated—especially when navigating different opinions, unexpected challenges, and overwhelming information. In this Q&A episode, we’re tackling your biggest questions, including:
✔️ Navigating parenting strategies when family caregivers (like grandparents) have different approaches
✔️ Tips for trying to conceive when the journey is taking longer than expected
✔️ Our take on vaccine schedules and making informed health decisions for your familyWe break it all down to help you make confident choices for your health, your family, and your future. Whether you’re dealing with family dynamics, fertility frustrations, or big health decisions, this episode is packed with practical guidance and support.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
In this episode, we share Wes' birth story and all the craziness leading up to it! We also discuss the transition to having more kids, and how to pace yourself as you begin the postpartum journey.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
What does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We’re answering all these questions and more in this science-backed Q&A episode!
Tune in as we break down:
✔️ How to interpret HRV and use it to optimize recovery and performance
✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism
✔️ The role of plant diversity in gut microbiome health and digestion
✔️ Simple, actionable strategies to improve your daily routine for better overall wellnessIf you're looking to fine-tune your health with evidence-based strategies, this episode is packed with practical insights to help you maximize your recovery, sleep, and gut health without overcomplicating things.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
Today's guest is LVLTN Coach Courtney Thomas. She's a certified nutrition and fitness coach with a passion for helping women address the root causes of autoimmune hormone and gut issues. After transforming her own hormonal health, Courtney now empowers others to navigate the misinformation around nutrition and women's health, teaching them to fuel their bodies, feel amazing, and embrace balance in food and fitness.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
-
How can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And what’s the deal with fasting—is it a legit tool for health and fat loss, or just another overhyped trend?
In this Q&A episode, we’re breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition. Whether you’re looking to fine-tune your workout routine, understand the role of macros, or see if fasting fits your lifestyle, we’ve got the answers you need.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
- もっと表示する
