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Episode Overview
Depression can often feel like an immovable weight, but Nita Sweeney's journey illustrates how movement—both physical and mental—can serve as a pathway to healing. At 49, Nita found herself struggling with bipolar depression, feeling trapped in her despair until a friend's social media post about running sparked a change. She began with small steps, literally running for just 60 seconds at a time, and gradually discovered the transformative power of exercise on her mental health. Nita's experiences culminated in her book, "Depression Hates a Moving Target," which shares her insights on how running, paired with community support and self-compassion, helped her reclaim her life. Join us as we explore the importance of taking that first step, no matter how small, and the profound impact of finding joy and purpose through movement and connection.
Episode InsightsThe conversation between Wendy Green and Nita Sweeney serves as an inspiring reminder of the resilience of the human spirit in the face of mental health challenges. Sweeney's story is one of transformation, rooted in her battle with bipolar depression, which she candidly discusses at the outset of the episode. Green's exploration of the human mind sets the stage for Sweeney's narrative, showcasing the duality of our mental faculties—capable of both creation and destruction. Sweeney reflects on the physical sensation of depression, describing it as an all-encompassing heaviness that makes even the simplest tasks feel insurmountable, a feeling many listeners can relate to.
The turning point in Sweeney's journey comes when she sees a friend’s social media post about running, which ignites a flicker of hope within her. The episode captures the essence of her initial hesitation and the small, courageous steps she took to overcome her inertia. Sweeney emphasizes the significance of movement as a therapeutic tool, illustrating how even a short jog with her dog became a lifeline during her darkest moments. This discussion is not merely about running; it’s about reclaiming agency and finding joy in movement, no matter the form it takes.
As Sweeney shares her experiences with the running community, the narrative delves into the theme of connection and its profound impact on recovery. Green and Sweeney emphasize that building a supportive network is crucial, especially for those grappling with loneliness and self-doubt. Their conversation culminates in a powerful call to action, encouraging listeners to take that first step, however small, towards their own well-being. The episode resonates with the overarching message that while the road to recovery may be fraught with challenges, it is also filled with possibility, hope, and the potential for transformation. The insights shared by Sweeney serve as both encouragement and inspiration, reminding us all of the importance of community, movement, and self-compassion in the journey of life.
Takeaways: The human mind is a powerful tool, but it can also lead us into dark places of despair and self-doubt. Running, has been instrumental for Nita Sweeney in managing her bipolar depression and finding inner strength. Community is crucial for mental health; finding like-minded individuals can provide motivation and support when facing challenges. Taking small actions, even just getting out of bed, can disrupt the cycle of depression and lead to positive changes in habits. Believing in oneself and taking that first step can open up new paths to healing and self-discovery.
Links:Nita Sweeney's website
Support Boomer Banter
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Wendy Green dives deep into the heart of aging and community service with Jill Yesko Diana, whose nonprofit, Safe Moves for Seniors, empowers economically disadvantaged older adults to move safely and with dignity. Jill’s journey is one of personal and professional evolution; starting as a professional organizer, she became acutely aware of the unique challenges faced by seniors in her community. The episode highlights the multifaceted nature of Jill’s work, merging her background in human resources and social work with her passion for helping others.
As Jill recounts her experiences, she shares compelling stories of seniors who have faced unsafe living conditions and the emotional toll that moving can take on them. The conversation shifts to the broader implications of financial insecurity among the aging population, confronting the stereotypes that often accompany discussions of poverty. Jill passionately advocates for understanding and compassion, urging society to look beyond surface-level judgments about financial responsibility.
Listeners are drawn into Jill's vision for Safe Moves for Seniors, which is rapidly expanding across the nation. She emphasizes the importance of community involvement, whether through volunteering or advocacy, to address the pressing needs of seniors. The episode serves as both an inspiring narrative of one woman’s dedication to service and a poignant reminder of the collective responsibility to uplift those in need, encouraging everyone to take part in creating a more supportive and inclusive society for older adults.
Key Takeaways
1. Persistence Over Quitting: Instead of giving up during tough times, consider resting and reassessing your approach. Determination and resilience can lead to significant accomplishments.
2. Volunteerism for Retirees: "Safe Moves for Seniors" offers a variety of volunteer roles that can be performed remotely, providing a wonderful opportunity for retirees looking to give back in meaningful ways.
3. Community Support: Leveraging local community resources and building a supportive network is crucial when establishing and running a nonprofit.
4. Compassionate Activism: Jill's story is a powerful reminder of how one person's compassionate actions can create a ripple effect, improving countless lives and fostering a sense of dignity for seniors.
Links Referenced in this episode:
Safe Moves for Seniors - headquartered in Pittsburgh, PA
Discover Organizing - Jill's for-profit business
Reinvention Rebels podcast
To reach me, Wendy Green, you can email me, Facebook Message me, LinkedIn Message me or IG message me.
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Molly Peacock, a poet and biographer, shares her poignant journey of love, loss, and resilience following the death of her husband, Mike Grodin. As she navigates the complexities of widowhood, Molly reveals how she transformed her grief into a vibrant exploration of emotions through her poetry collection, "The Widow's Crayon Box." The conversation delves into the contradictions of feeling both alive and deeply saddened after a significant loss, as well as the importance of embracing the full spectrum of emotions. Wendy Green, the host, and Molly discuss the role of community and creative expression in healing, emphasizing that grief is not a linear process but rather a multifaceted experience. This heartfelt dialogue offers listeners insight into finding hope and connection amid sorrow, inviting anyone grappling with loss to recognize their own feelings and experiences in Molly's powerful words.
Peacock’s reflections on her marriage and subsequent loss serve as a poignant reminder of the intricacies of love and memory. She shares insights from her latest poetry collection, "The Widow’s Crayon Box," where she employs the metaphor of colors to depict the vast emotional spectrum that comes with losing a loved one. The podcast dives deep into the societal perceptions of grief, challenging listeners to embrace the full range of their emotions rather than conform to the stereotype of a grieving widow. Through her poetry, Peacock illustrates that moments of joy and laughter can coexist with sorrow, enriching the tapestry of life rather than diminishing it.
Takeaways:
Grief can be a complex journey, blending moments of deep sadness and unexpected joy. Molly Peacock's poetry captures the multifaceted emotions of love, loss, and hope beautifully. Writing became a healing tool for Molly after the loss of her husband, transforming her grief into art. The process of mourning is not linear; it can involve simultaneous feelings of grief and aliveness.
Links referenced in this episode:Check out Boomer Believers and join our community.mollypecock.org Gorgeous websiteFind Molly Peacock on Instagram
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Episode Overview:
Experience a multifaceted exploration of aging, with Wendy Green leading the conversation alongside her guest Jeanette Leardi, a social gerontologist and author.
The episode opens with a critical examination of how society often views older individuals as ‘the other,’ leading to a culture of fear and misunderstanding. Both Wendy and Jeanette stress that this perception is largely influenced by media depictions that focus on decline rather than the rich experiences and contributions of older adults. The discussion invites listeners to challenge these stereotypes and embrace a more positive narrative around aging.
Central to the episode is Jeanette's book ‘Aging Sideways: Changing our Perception on Getting Older.’ Jeanette describes Aging Sideways as a shift in perspective that allows individuals to view aging not as a linear decline but as a diverse and enriching journey. This concept encourages an appreciation for the wisdom and skills that accumulate with age, fostering a sense of optimism and resilience among older adults. Jeanette also explores the distinction between chronological age and perceived age, highlighting how societal expectations often shape personal identities. This dialogue prompts listeners to reflect on their own attitudes toward aging and encourages a more inclusive understanding that celebrates the strengths of older generations.
The episode further delves into actionable strategies for combating ageism and fostering intergenerational connections. Jeanette emphasizes the importance of representation in media and workplaces, advocating for older adults to take active roles in shaping narratives that reflect their realities. The conversation culminates in a powerful call to action, encouraging listeners to embrace their age, share their experiences, and advocate for systemic changes that recognize the contributions of older individuals.
Through thoughtful dialogue and practical insights, Wendy and Jeanette inspire a reimagining of aging that values collaboration and mutual respect across generations.
Takeaways: The perception of aging is often negative, associating it with decline and fear. Challenge societal assumptions about aging and instead recognize its advantages and possibilities. Empowered aging involves both individual responsibility and societal support to promote well-being. Negative perceptions of aging can impact life expectancy and cognitive health significantly. Representation in media of older adults is crucial to combat ageism and stereotypes. Forming intergenerational relationships can help demystify aging and reduce age-related biases.
Links referenced in this episode:buymeacoffee.com/heyboomer0413 to join the Boomer Believers communityact.alz.org/goto/heyboomer to donate to the Walk to End Alzheimer's teamWomen Over 70
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Episode Summary:
In this heartwarming and enlightening episode of Boomer Banter, host Wendy Green and her guest, Stacey Colino delve into the profound bond between humans and dogs, exploring the manifold ways these loyal companions enrich our lives. Dive into the science behind the human-canine connection, the emotional and physical benefits of having a dog, and hear firsthand stories that showcase their extraordinary abilities. Whether you're a seasoned dog owner or considering adding a furry friend to your family, this episode offers valuable insights and practical advice for creating a harmonious relationship with your pet.
Episode Description:The emotional connection between humans and dogs is not just anecdotal; it is backed by science and shared experiences. Wendy Green opens the podcast with personal stories of her beloved dog Curly, illustrating how dogs become integral members of the family. The dialogue with Stacy Colino expands on the psychological and social benefits of dog ownership, particularly for older adults who may face loneliness and health challenges.
Colino points out that dogs serve as social catalysts, creating opportunities for conversation and interaction within communities. The episode also touches on the importance of understanding a dog's needs, including considerations for age, breed, and energy levels when choosing a companion. The discussion further explores the health benefits associated with dog ownership, such as increased physical activity and emotional support during difficult times.
Listeners gain valuable insights into the responsibilities and joys of having a dog, as well as practical tips for ensuring a successful and fulfilling relationship with their canine friends. This episode serves as a heartfelt reminder of the unconditional love and companionship that dogs offer, making them cherished members of our families.
Takeaways: The bond between humans and dogs is supported by science, enhancing emotional connections. Dogs can detect medical issues in their owners through their keen sense of smell. Owning a dog can promote physical activity, which is essential for health as we age. Understanding a dog's personality and energy level is crucial before adoption for older adults. Dogs provide emotional support and companionship, especially beneficial for seniors facing loneliness. Training dogs effectively requires understanding their behavior, and using positive reinforcement methods.
Links referenced in this episode:Become a member of the Boomer BelieversSupport the Boomer Banter Walk to End Alzheimer's teamAmerican Society for the Prevention of Cruelty to Animals for good articles on pet care.American Kennel Club for great info about different breeds and expert advice on dog training, dog nutrition, and other aspects of dog careMarc Bekoff, Ph.D, writes an interesting blog on animal emotions for Psychology
Please let me know what you thought. Rate and review after you listenEmail me with comments.
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Episode Description:
Wendy Green and Dr. Liz Jenkins delve into the complexities of long-term relationships as we age, addressing the vital question of how to keep love alive amidst the challenges that come with aging. The conversation begins with the acknowledgment that relationships often face numerous hurdles, from financial stress to health issues, which can lead to feelings of disconnect. Dr. Liz emphasizes that successful couples are those who actively communicate and reconnect, even amidst life’s chaos.
They discuss the importance of recognizing when the initial passion and connection may have waned and how couples can reignite that spark by revisiting the curiosity and inquisitiveness they had in their early years together. By prioritizing open dialogue and sharing concerns, couples can navigate the difficult times together, moving from a place of frustration to one of mutual support and understanding.
As the discussion progresses, the two explore the intricacies of intimacy, particularly how physical changes over time can impact this essential aspect of relationships. Dr. Liz suggests that intimacy is not solely about sexual activity but also involves emotional connection and shared experiences. She encourages couples to engage in new activities together, which can rejuvenate their bond and foster a sense of adventure.
The episode also touches on the significance of maintaining rituals and traditions that provide stability and a sense of belonging in a relationship, reinforcing the idea that nurturing love requires effort and intentionality, especially as life evolves. Overall, the conversation is an insightful guide for couples seeking to deepen their connections and embrace the changes that come with aging, reminding listeners that love can flourish at any stage of life.
Takeaways: Nourishing relationships are essential for aging well, requiring ongoing effort and communication. Engaging in new activities together can reignite intimacy in long-term relationships. Couples should prioritize regular check-ins to maintain connection and understand each other's needs. It's important to navigate the challenges of caregiving without sacrificing personal relationship health. Open conversations about changing roles and responsibilities can help maintain balance in relationships. Creating rituals and shared traditions fosters a sense of connection and stability in partnerships.
Links:Become a member of the Boomer Believers groupCheck out all the amazing travel opportunities at roadscholar.org/heyboomerDr. Liz Jenkins websiteEmail Dr. Liz
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Episode Description
Navigating the complexities of parenting adult children can be challenging, often filled with unexpected tensions and disappointments. Wendy Green and her guest, Denise Gliwa, delve into the evolving dynamics of parent-child relationships as children transition into adulthood. They discuss the crucial shift from a parenting role to one of support and understanding, emphasizing the importance of listening and resisting the urge to offer unsolicited advice. Denise shares valuable insights from her podcast, "Bite Your Tongue," highlighting the significance of building healthy relationships with adult children by respecting their autonomy and allowing them to lead their own lives. This episode is a heartfelt exploration of how parents can adapt and foster connections, even when their children are no longer dependent on them.
Takeaways: As children grow into adults, parents must shift from direct involvement to supportive roles. It's essential for parents to recognize their adult children's autonomy and respect their independence. The concept of intergenerational stake explains why parents feel more invested in family relationships. Biting your tongue can be a powerful strategy for maintaining healthy relationships with adult children. Communication should focus on listening and understanding rather than offering unsolicited advice. Maintaining connections with adult children requires effort and understanding of their individual journeys.
LinksListen to Bite Your Tongue Podcast wherever you listen to podcasts.
Email Denise Gliwa at [email protected]
Become a member of Boomer Banter and join our virtual community meetings. Use this link to sign up.
Check out the comprehensive Clear Kit and use the code Boomer Banter at checkout to get 10% off.
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Host, Wendy Green reflects on her harrowing experience during Hurricane Helene, which struck Greenville, South Carolina and Western North Carolina, and the challenges she faced in ensuring her family's safety and preparation. The discussion delves into the importance of emergency preparedness, particularly for older adults who may have unique needs and limitations.
This episode serves as a wake-up call, urging listeners to evaluate their own readiness for emergencies and develop a solid plan before disaster strikes, rather than scrambling at the last minute.
Wendy shares her personal stories and observations about the struggles many face, such as limited mobility and reliance on medical equipment, which complicate their ability to respond swiftly during emergencies. She advocates for proactive measures, such as establishing a go-bag filled with essentials, ensuring easy access to communication tools, and maintaining a supply of necessary medications.
By the end of the episode, listeners are left with a clear understanding of the importance of preparation, not just for themselves but for their loved ones as well. Wendy wraps up with resources for additional assistance, reinforcing the idea that while emergencies can be unpredictable, being prepared can significantly enhance one’s resilience and safety during such events.
Takeaways: Prioritize Personal Health and Safety: Always think about your own personal well-being first. Have backup plans for medications and any electrical medical devices. Essential Go Bag Items: Pack a go bag with medication, documents, cash, a flashlight, sanitary products, a battery-powered radio, and extra batteries. Consider your pet and pack accordingly. Shelter in Place Supplies: Have enough water (a gallon per person per day), non-perishable food, a first-aid kit, and blankets if you need to stay at home during an emergency. Communication Plans: Establish a robust communication plan with regular check-ins and consider extra communication tools like landlines and satellite devices. Proactivity: Know where your local emergency shelters are and have a clear evacuation plan if the situation calls for it.
Links:https://www.ready.gov/kit
https://www.fema.gov/pdf/areyouready/basic_preparedness.pdf
https://heyboomer.biz
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The journey of healing through grief is not a linear path but a deeply personal and often unpredictable process. Wendy Green, host of Boomer Banter, explores this theme with guest Deborah Edgar, who shares her life story and the wisdom contained in her book "Good Grief." Deborah opens up about her challenging upbringing, the loss of her brother, and the trauma of losing her partner, John, during a joyful occasion. These experiences have taught her that grief must be embraced and processed, not ignored or hurried. She advocates for a holistic approach, incorporating practices such as journaling, morning rituals, and seeking support from a "trusted tribe." The discussion emphasizes the importance of allowing oneself to feel and express grief, recognizing it as a sacred and necessary part of life. Deborah's message is one of hope and resilience, reminding listeners that through grief, it is possible to find healing and even joy.
Takeaways: Grief is not something you get over, but something you grow through by embracing it. Acknowledge and validate others' feelings, rather than dismissing them with common platitudes. Finding and engaging in activities that bring joy is crucial for soul care during grief. Discussing and remembering loved ones helps keep their spirit alive and supports healing. It's okay to feel both grateful and heartbroken simultaneously; this is part of the grief paradox.
Links:Email Deborah Edgar at [email protected]
Support the Boomer Banter Walk to End Alzheimer Team.
Join the Boomer Banter Community. Click on Connect with Us.
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Today we're discussing a critical topic—health screenings for older women. Joining us is Mary White, retired senior epidemiologist and adjunct professor at Emory Rollins School of Public Health. Mary brings over three decades of experience in disease prevention and cancer control.
We explore the latest guidelines for colorectal and breast cancer screenings, considerations for women exposed to DES, and the impact of factors like personal health history and environmental influences. We emphasize the significance of individualized assessments. Throughout our conversation, we focus on proactive health measures, the importance of early detection, and the societal responsibilities in creating healthier environments.
Stay tuned to hear Mary's insights, and don't forget to engage with our Boomer Banter community by signing up for our newsletter and supporting our Alzheimer's walk team. Let's understand how to navigate health screenings beyond just age and make informed decisions for a healthier future.
Takeaways:Screenings decisions are not just about your age: Individual health history, risk factors, and personal preferences play crucial roles in deciding whether to continue screenings beyond the age of 75.
Weigh the risks and benefits: Understanding the balance between the potential benefits and risks of continued cancer screenings in older age is essential for informed decision-making.
Societal impacts on our health: Addressing food deserts, environmental toxins, and other local initiatives can have a substantial influence on improving health outcomes.
A Cancer diagnosis is not a failure on your part: don't ever think that if you get a cancer that it is a on your part. It's too complicated for you to think that way
Links:Subscribe: Don't miss out on future episodes of Boomer Banter. Subscribe to our podcast and sign up for our newsletter at heyboomer.biz for updates and relevant articles. Click on Connect with Us.
Join the Alzheimer's Walk: Support our team in the Alzheimer's walk on October 5th. Help us reach our $5,000 goal by donating or joining the team at act.alz.org/goto/heyboomer
Find Mary's article on colorectal screenings after 75 on Next Avenue.
National Cancer Institute
American Cancer Society guidelines
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Let’s be honest. As Boomers we never thought we would get
old. We were the forever young generation.
And the truth is, many of us are still vigorous, vital, involved individuals.
But…the other truth is that arthritis is slowing us down. Knee and hip
replacements are being talked about. We’ve lost friends and family members. We
worry about whether we will out-live our money.
At Boomer Banter, we are on a journey to explore how to live vibrantly,
healthfully, with strong relationships and purpose as we age… without
sugarcoating or avoiding the uncomfortable, unexpected or the often uncertain,
challenges that aging presents.
Like any journey, we believe aging well requires preparation and vision. We
need the right gear and a trusted map.
Financial literacy will be our sturdy hiking boots. Good health will provide us
with balance and security. Friends are the fuel that keeps us moving forward.
And a sense of purpose becomes our trail map.
As a former corporate leader turned life and transition coach/entrepreneur, I’m
on a quest to navigate the journey of aging well – for myself as well as
everyone else who is walking the path alongside me – with honesty, candor, and
some fun.
With many years of “aging well” experience already (and plenty more to come) I
am here to tackle all the confusing, humbling and (hopefully) life-affirming
questions you’ve been pondering to help make the journey a little less rocky
and a lot more fun.
Let’s age well together. Tune into Boomer Banter and let’s gear up for this
next stage of our lives.
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Episode overview:
Estate planning is complex. Administering an estate after someone passes can take over 500 hours, especially if the person who passed did not have things organized.
In this episode, host Wendy Green gets into the complexities of estate planning and administering the estate with guest Adam Zuckerman. Adam is the founder of BuriedInWork. Together, they uncover the critical, often overlooked aspects of preparing for end-of-life matters in the digital age. Adam shares his personal journey of navigating his late father's estate, emphasizes the importance of comprehensive organization, and offers actionable advice for ensuring your loved ones aren't left in a lurch when someone passes.
Episode highlights:Critical Steps Post-Death: Wendy and Adam outline the 56 steps to manage an estate after death, including notifying authorities, securing the deceased’s property, and caring for dependents and pets.
Digital Age Dilemmas: Managing digital accounts, passwords, and transitioning from mail to digital notifications adds complexity to estate management. Adam recommends having systems in place for organizing both physical and digital accounts.
Prepare Beyond Basics: Estate planning goes beyond just having a will or trust. Ensure you have all necessary documents like advanced directives, living wills, and organized digital legacies.
Key Takeaways:Visit buriedinwork.com for free resources like the "Ask Three Questions" guide and an estate summary worksheet.Start organizing your estate now by documenting assets, updating beneficiaries, and informing family members of your plans.Utilize the "Clear Kit" to ensure all essential information is compiled and easily accessible to your heirs.Collaborate with professionals such as attorneys, CPAs, and doctors to ensure your estate planning is thorough and comprehensive.Actively engage your family or heirs in the planning process to ensure they understand your wishes and know where to find important documents.
Call to Action:Share the Podcast: Help spread the invaluable information found in this episode by sharing Boomer Banter with your friends and family.Join the Community: Visit the heyBoomer.biz webpage and click on Connect With Us to become a part of the Boomer Banter community and stay updated on future episodes and events.Discount Offer: Take advantage of the 10% discount on the "Clear Kit" and games by using going to the BuriedInWork website and using the code "boomerbanter" at checkout.Support our sponsor: Check out all that CareLink360 has to offer to help you stay connected with loved ones who do not live close by. They also provide added security and many other resources to help your loved one. Use the code "boomer" on checkout for 5% off purchaseMentioned in this episode:
CareLink 360
If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises,...
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Episode Overview:
In the 200th episode of Boomer Banter, host Wendy Green celebrates a significant milestone in the podcast's journey. Reflecting on four-and-a-half years of exploring aging well, Wendy shares the humble beginnings, growth phases, challenges, and lessons learned that have defined Boomer Banter. This episode is a heartfelt tribute to the community of listeners who have inspired and supported the show.
Takeaways:
Perseverance Pays Off:
Wendy's persistence through initial self-doubt, technical challenges, and slow growth periods highlights the importance of perseverance in achieving long-term goals.
Community is Key:
Building a strong, engaged community around shared interests and values can provide support, inspiration, and fulfillment.
Continuous Learning:
Embracing new skills and technologies is essential for growth and improvement, as is being open to learning from others in the field.
Purpose and Mission:
Clearly defining and staying true to your purpose can guide your work and keep you motivated through challenges.
Healthy Aging Practices:
Incorporating practices like forest bathing and focusing on health and wellness over appearance can lead to a richer, more fulfilling life.
Links:
Email Wendy at [email protected] to share your thoughts or suggestions.
Head over to Heyboomer.biz and click on CONNECT WITH US to stay updated with the latest episodes and more.
If you enjoy Boomer Banter, consider sharing it with friends and family, leaving a review, or supporting the show through Buy Me a Coffee.
Support our sponsor, Road Scholar, and get yourself booked for some fantastic travel.
Mentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
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Episode Overview:
In today’s deeply thoughtful episode of Boomer Banter, host Wendy Green sits down with Catherine Marienau, a retired professor and an advocate for Compassion & Choices. Together, they delve into one of the most sensitive yet crucial conversations we can have with our loved ones: planning for the end of life. Exploring everything from hospice and palliative care to death doulas and advanced directives, Wendy and Catherine share personal stories and professional insights that underline the importance of open communication and careful planning. Whether you're navigating these waters yourself or preparing to help a loved one, this episode offers invaluable guidance and heartfelt perspectives.
Episode Highlights:
Hospice and Palliative Care: Catherine explains the emotional and practical support that hospice offers both patients and their families at no cost. Wendy and Catherine discuss the importance of choosing the right hospice, noting the differences between religious and for-profit organizations.
Role of Death Doulas: Moving beyond hospice and assisted living, Catherine introduces the concept of death doulas who provide additional spiritual and physical comfort, and often sit vigil with patients.
Historical Perspectives: They reminisce about past practices in communities where individuals naturally supported one another through the end of life, contrasting it with today's often isolating and complicated perceptions of death.
Personal Stories: Wendy and Catherine share their personal experiences with end-of-life planning, including the positive impact of having these discussions and the challenges when they are avoided.
Key Takeaways:
Start the Conversation: Planning end-of-life care and having these conversations early with family and medical teams can prevent conflicts and create meaningful interactions.Advance Directives and Living Wills: Clearly outline and communicate your end-of-life wishes. Make these documents accessible to your loved ones.Choose the Right Support: Understand the differences between hospice services and consider additional support from death doulas for spiritual and physical comfort.Use Available Resources: Leverage resources like the "Compassion & Choices, End of Life Decisions Booklet" to guide your planning and conversations.Links:
Explore Resources: Download the "Compassion & choices, End of Life Decisions Booklet" from the Compassion & Choices website. Order the "Finish Strong" book from their website as well.
Order "Fu*k, I'm Dead, Now What" from Amazon .
Connect with Catherine Marienau: Email or Website
Connect with Us: Subscribe to the Boomer Banter community and newsletter to stay connected and informed about aging well.
Check out
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At your last physical, your doctor told you, "your blood pressure is too high," or "your A1C is too high," or "your cholesterol is too high." Then the doctor told you to cut back on sugar, salt, fats, or dairy. Add exercise to your life.
You may have left the office with good intentions, but lifestyle changes are hard!
In this episode of Boomer Banter, I sit down with wellness coach Jason Gootman, to delve into the transformative power of mindset and self-talk in making lasting lifestyle changes. Jason shares invaluable insights and practical strategies to help you develop new, healthy habits and sustain them. Whether you’re struggling to stay active, seeking ways to make workouts enjoyable, or curious about making your indoor environment more motivating, this episode provides robust, evidence-based solutions to guide you on your journey to better health.
Three Key Takeaways:Adopt an Experimental Mindset: Be open to trying different strategies and learning what works best for you. View challenges as opportunities for growth rather than setbacks.Embrace "Good Enough": Let go of all-or-nothing thinking. Small, consistent actions lead to lasting change more effectively than striving for perfection.Remember the Seven Keys: Clarity on what habit you want to form, understanding your "why," and taking small, actionable steps can significantly aid in behavior improvement.
Links:Visit Jason’s Website: Read Jason’s insightful blog posts and subscribe to his newsletter for more tips on health and wellness.Join the Boomer Banter Community: Engage with us and become part of the conversation on aging well. Follow the link and click on Connect with UsSupport our sponsor: Road Scholar is the leading non-profit travel site for Boomers and BeyondMentioned in this episode:
Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
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In this episode our host, Wendy Green, and her guest, Nancy Ruffner delve into the intricate world of patient advocacy and elder care.
We begin with a personal story about the sudden passing of our host's stepfather, her mother's hospitalization with Covid, and the struggle she faced as her siblings were also struck by the virus, all in the same week. This story sets the stage for a deeper exploration into the importance of patient advocacy.
Nancy Ruffner, a board-certified patient advocate, brings her wealth of experience from social work and elder care, emphasizing how community and purpose are central to aging well. Nancy explains how patient advocates educate and guide individuals through complex care settings, medical decisions, financial concerns, and housing transitions.
Wendy and Nancy share personal stories of navigating caregiving and the complexity of the healthcare system and all that goes with it.
Key TakeawaysImportance of Asking for Help
A significant theme is recognizing when to seek assistance and understanding that it is a sign of strength, not weakness.
Role of Patient Advocates
Patient advocates provide vital, unbiased support, especially since their services are not constrained by insurance mandates. They help with everything from medical decisions to navigating insurance challenges.
Building a Support Network
For solo agers, creating a "micro board of directors" of trusted individuals to assist with medical needs and decision-making is crucial.
Education and Coaching
Both Wendy and Nancy underscore the value of educational resources and coaching in caregiving, especially for those adjusting to the evolving roles with aging parents.
LinksReach Nancy Ruffner on her website or email her.
Find Directories for Patient Advocates on these sites:
Greater National Advocates
National Association of Healthcare Advocacy
Health Advocate X
Solace
Connect with Boomer Banter
Email
Facebook
LinkedIn
Website
Mentioned in this episode:
CareLink 360
If you are a long distant caregiver would you like to easily connect, face-to-face with your loved one? The Digital Health Companion™ from CareLink360 is a safe, secure, and easy to use device that fosters regular social interactions.In addition, CareLink360 can provide over 400 health and wellness modules designed around the multiple disease states, interests, and patients' capabilities. Their tools include Brain and body fitness, Speech improvement skills, Attention and processing speed exercises, Cognitive, physical, and occupational skill development. There are also Reminders for medications, exercises, or activities that are crucial for the well-being of your loved one.CareLink360’s Digital Health Companion™ is* Easy to setup and operate* Designed for the hearing and visually impaired* Provides Touch screen navigation * Operates...
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Episode Overview
In this episode, guest, Heather Brooks emphasizes the importance of safe housing as a cornerstone of livability for aging individuals. She explores multiple factors including neighborhood settings, transportation, environmental considerations, social involvement, and quick access to emergency services.
Heather delves into the challenges and expenses associated with maintaining homes as people get older, highlighting the critical need for resources and connections to age in place successfully. She introduces her website, "How 2 Age Your Way," which offers an array of educational materials and vetted resources specifically designed for aging adults.
Practical advice is shared on proactive home modifications, such as installing grab bars, no-slip rugs, and creating accessible entryways. Heather discusses sleek designs that avoid creating a hospital-like atmosphere and recommends attractive, functional brands for home products. Cutting-edge age tech, like voice-controlled showers and universal stove knobs are highlighted, offering a glimpse into the future of age-friendly living.
Budget considerations are also tackled, with Heather outlining costs ranging from $5,000 to $100,000 depending on the scope of modifications. Furthermore, she touches on the potential impact of these modifications on home resale value, suggesting that age technology and multi-generational living adaptations can make homes more marketable.
Importantly, Heather speaks about her involvement in the National Aging In Place Council, shedding light on legislative efforts including bill HR 766 aimed at providing federal support for home modifications.
Our host, Wendy Green helps ground the conversation in real-world applicability by sharing her own home modification plans, making the episode both personal and relatable.
TakeawaysHome Modifications: Proactively plan and implement home modifications to ensure future safety and convenience. Opt for aesthetically pleasing designs to maintain a homey feel and avoid a clinical appearance.Age Tech Innovations: Embrace cutting-edge technology such as voice-controlled showers, universal stove knobs, and accessible kitchen cabinetry. Focus on age-friendly technology to enhance safety, functionality, and comfort.Safe Housing as Livability Pillar: Understand the significance of a safe and accessible home environment for aging individuals. Address essential considerations like neighborhood, transportation, social involvement, and emergency services.
Links:Heather's website: https://how2ageyourway.com
National Aging in Place Council (NAIPC)
HR7676 - Home Modification for Accessibility Act
AARP Home Fit Safety Presentations and Home Safety Guide
SmartHQ All-in-One App for Kitchen Appliances
OME Universal Kitchen Knob
Ponte Giulio Bathroom Safety Products
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Host Wendy Green sits down with acclaimed photographer and filmmaker Sky Bergman to pursue the heartwarming and transformative world of intergenerational connections.
Inspired by her spirited grandmother who thrived well into her 100s, Bergman’s work sheds light on the incredible benefits of bridging generational gaps and combating the growing public health crisis of loneliness and isolation.
This episode covers a broad spectrum of insights and personal stories that highlight the necessity and value of intergenerational connections. Here are some of the high points:
"Lives Well Lived" Documentary: Bergman's documentary explores resilience, positivity, and purpose at any age, featuring 40 remarkable individuals with a collective 3000 years of experience.Educational Impact: Discussing her collaboration with a psychology of aging professor, Bergman details how the film has transformed classrooms into hubs of intergenerational dialogue.Intergenerational Projects: Highlighting innovative projects, such as the film screenings paired with guided discussions between students and older adults, fostering understanding and friendships.Practical Steps for Connection: Emphasis on the power of open-ended questions and the irreplaceable value of capturing stories before it’s too late.Sky's Personal Practices: Insights into how Bergman builds intergenerational connections in her own life through regular women’s dinners and diverse friendships.
Links & Call to ActionThree suggested conversation starters that Sky mentioned in this discussion.
Tell me 3 Fun or Interesting Facts about you that I would not otherwise know. What’s the best advice you ever got, and did you take it? What’s been the most instrumental thing in shaping your life?Other ways to share:
Spread the Word: Educators can access the documentary "Lives Well Lived" and incorporate it into their classrooms to promote intergenerational learning.Get Involved: Whether through local organizations or personal initiatives, find ways to facilitate intergenerational interactions in your own community.All of Sky's current and future projects can be found on her website: skybergmanproductions
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Road Scholar Great Global Giveaway
roadscholar.org/heyboomer
3 seconds of silence
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The new book, "Fearless Female Leaders." shares empowering stories of women of all ages, who are pursuing a purpose and a passion.
In this episode, guest and author Kathy McAfee, shares her journey and mission to mentor and uplift others, particularly in the legacy phase of her career. With real-life stories of resilience and leadership, this episode is a tribute to women who refuse to let age define their contribution.
Key Takeaways:The story of Eva Hausman, founder of the Mothers' Day movement, and Sylvia Whitlock, the first female president of a Rotary club, highlight perseverance, dedication to public service, and gender inclusion.
Being fearless ignites the journey, while courage sustains it. The episode encourages listeners to start their fearless journey and use courage to see it through.
Continue contributing. We are not done yet. Supporting female leadership to create meaningful change in communities is highlighted in this episode and the book.
Links:TheFearlessLeader.com
FearlessLeaderBooks.com/bonuses
YouTube.com: @TheFearlessLeader
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In this deeply introspective and enlightening episode of Boomer Banter, host Wendy Green delves into the essence of True Wealth, exploring the four pillars that constitute a meaningful and fulfilling life: finance, health, joy, and love. With personal anecdotes and practical advice, Wendy sheds light on how these components interweave to create a life of substance beyond material success. Get ready to be inspired, as we reflect on what it truly means to age well and live a purpose-driven life.
Episode Highlights:Introduction to the Four Pillars: Wendy Green opens the episode by introducing the idea that True Wealth is not just about money, but a holistic blend of financial security, health, joy, and love.
Personal Reflection: Wendy shares a profound excerpt from her father’s unpublished book, revealing his realization that material success does not equate to true wealth. This heartfelt story drives home the episode’s central message that wealth is defined by much more than financial prosperity.
Financial Security: Emphasizing the importance of financial planning, Wendy offers insights into securing one's financial future. She discusses factors such as lifestyle, debts, pensions, longevity, and health that influence financial stability. Wendy advises seeking professional help from financial planners and preparing for potential emergencies to ensure financial peace of mind.
Health Wealth: Wendy underscores the significance of maintaining both physical and mental health. She talks about the benefits of regular physical activity, a nutritious diet, proper hydration, and strong social connections. Wendy also touches on mental well-being, emphasizing the power of a positive mindset, gratitude, and strong social bonds.
Joy and Contentment: Exploring the concept of joy as a state of being, Wendy differentiates it from temporary happiness. She discusses the importance of nurturing joy through achievable challenges, practicing gratitude, disconnecting from technology, and finding a purpose. The story of the Chinese farmer serves as a reminder to maintain a nonjudgmental and accepting attitude for lasting contentment.
The Power of Love: Wendy articulates the crucial role love plays in true wealth. She explores how love of self and others, self-care, and meaningful social connections enrich our lives. Wendy highlights that love brings deeper meaning to financial security, health, and joy, making it an indispensable pillar of true wealth.
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See you for our next episode on July 22.
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