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In this festive episode, Dina Celina shares actionable and innovative tips to help you maintain your health and wellness during the holiday season—without missing out on the fun! She dives into mindful eating strategies, the importance of staying hydrated (even when enjoying a festive drink), creative ways to keep moving, and how to prioritise high-quality ingredients in your holiday meals. Dina also encourages listeners to savour every bite, embrace balance, and let go of guilt while focusing on nourishing their bodies during this indulgent time of year.
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In this lively and heartfelt episode, host Dina Celina is joined by her fiancé, Blair Kinghorn, for an intimate conversation that spans their life together and beyond. They dive into their experiences living in Toulouse versus Edinburgh, share insights into their diets and health routines, and reflect on the joy their pets bring to their lives. Blair opens up about his rugby career highlights, the role of family support, and their exciting wedding plans. With a mix of humour, personal stories, and practical health tips, this episode offers listeners an authentic glimpse into their relationship and lifestyle, blending inspiration with entertainment.
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In this episode, Dina Celina shares her personal journey towards preparing for fertility, discussing the importance of understanding both physical and mental health in the process. She emphasises the role of nutrition, the impact of endocrine disruptors, and the necessity of a supportive environment for both partners. Dina also highlights the significance of mindset in achieving pregnancy and offers practical steps for women to optimise their health before conception.
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In this episode, Dina Celina emphasises the crucial role of mindset in achieving health and wellbeing. She poses three reflective questions aimed at helping listeners identify obstacles, fears, and actionable changes they can make to improve their health. The conversation encourages self-reflection and the importance of writing down thoughts to gain clarity and motivation.
Takeaways
Mindset is essential for achieving health goals.Identifying specific obstacles can help in overcoming them.Fears regarding health can significantly affect daily life.Self-reflection is a powerful tool for personal growth.Making one small change can lead to significant health improvements.Writing down thoughts can provide clarity and motivation.Understanding what holds you back is the first step to change.Feeling deserving of health and wellbeing is crucial.Engaging with a community can enhance motivation.Starting the journey is often the hardest but most important step.〰️ FOLLOW ME
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In this episode, Dina Celina shares her strategies for maintaining health during the cold and flu season, including the use of supplements and the significance of listening to one's body. Dina also highlights the importance of empowering oneself with knowledge about health choices, particularly in relation to managing symptoms and supporting the immune system.
In summary:
Implementing new habits takes time and patience.Self-care is essential for overall well-being.Listening to your body is crucial for health.Colostrum is beneficial for immune support.Supplements can aid in fighting off colds.Avoid suppressing your immune system with pharmaceuticals.Natural remedies can be effective for managing symptoms.It's important to educate yourself about health choices.Feeling unwell can strengthen your immune system for the future.COLOSTRUM use code DINACELINA for 15% off
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In this episode, Dina Celina discusses her journey into a 'Glow Up Era,' focusing on self-improvement, body positivity, and the importance of mindset. She emphasises the need to take action now rather than waiting for a new year, sharing her personal goals and the steps she plans to take to achieve them. Dina also highlights the balance between enjoying life and striving for better health and wellness, advocating for a structured approach to personal growth.
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In this episode, Dina Celina discusses the importance of maintaining a positive mindset in health and wellness. She emphasises the need for open-mindedness when exploring different health practices and encourages listeners to try new things rather than dismiss them outright. The conversation also highlights the power of visualization in achieving daily goals and introduces the Healthy Gut Academy as a resource for those looking to improve their gut health. Overall, the episode promotes a proactive and optimistic approach to health and personal growth.
Takeaways:
Mindset plays a crucial role in health and wellness.Being open-minded can lead to discovering effective health solutions.Trying something multiple times is essential before giving up.Visualization can help in planning and achieving daily goals.Health should be treated as a game of exploration.It's important to find what works for your unique body.Don't let past failures deter you from trying new methods.Using tools like ChatGPT can aid in personal development.Positivity and persistence are key to overcoming health challenges.〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE.
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In this episode of High on Health, host Dina Celina Danielsen shares five simple yet powerful tips to improve your overall health and wellness. These aren’t your typical health hacks—Dina focuses on making the journey fun, manageable, and rewarding. Whether you’re looking for easy ways to boost your energy, feel more connected, or make healthier choices, this episode is packed with practical advice you can start using today!
Key Takeaways:Build Your Health Squad: Discover how creating a supportive community with friends or family can keep you motivated and make health goals feel like a team effort.
Dance It Out: Forget the boring workouts! Dina encourages you to get moving by dancing to your favourite tunes—an easy and joyful way to stay active and boost your mood.
Prioritise Sleep: Learn how establishing a calming bedtime routine can become your ultimate health superpower, helping you feel energised, balanced, and ready to take on the day.
Get Outside for a Micro-Adventure: Find out how spending just a few minutes in nature each day can have a huge impact on your mood, creativity, and mental health.
Focus on Whole Foods: Dina explains how easy swaps to whole, colourful, and delicious foods can nourish your body, support digestion, and improve your energy—without feeling restrictive.
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〰️ HEALTH GUT ACADEMY DOORS CLOSING 21ST OF OCTOBER FOR AN UPDATE.
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Summary In this episode, host Dina Celina delves into the complexities of gut health and the lengthy process of healing it. She emphasises that gut healing is not a quick fix and requires a comprehensive understanding of one's health history, lifestyle choices, and emotional well-being. The conversation covers the impact of childhood experiences, dietary habits, and stress management on gut health, while also highlighting the importance of a holistic approach to healing. Listeners are encouraged to adopt lifestyle changes and maintain a positive mindset throughout their healing journey.
Takeaways
Healing the gut is a long-term journey, not a quick fix.Understanding your health history is crucial for gut healing.Diet, lifestyle, and emotional well-being are interconnected.Stress management plays a significant role in gut health.You may feel worse before you start feeling better during healing.A holistic approach is necessary for effective gut healing.Identifying specific gut issues is essential before starting treatment.Visualising your healing journey can enhance motivation.Lifestyle changes are vital for maintaining gut health post-healing.〰️ HEALTH GUT ACADEMY DOORS CLOSING ON THE 21ST OF OCTOBER FOR AN UPDATE.
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In this special episode of High on Health, Dina Celina welcomes her first-ever guest, Linzi Watts, a hypnobirthing coach and birth doula. Together, they dive deep into the world of birth, sharing how mindset, preparation, and the right support can turn birth from a fearful experience into an empowering one.
Linzi shares her personal journey, from being terrified of childbirth to embracing a calm, natural approach that led her to help other women reclaim their birth experience. This episode is a must-listen for anyone preparing for birth, supporting a birthing partner, or simply curious about how our perceptions of birth can be transformed.
You’ll learn:
How Lindsay’s mindset shifted from fear to empowerment through hypnobirthing.The importance of environment and support during birth.Why your birth partner’s involvement is key to a positive experience.Common misconceptions about hospital births vs. home births.Why preparation, both physically and mentally, is crucial for birth and the postpartum period.Follow Linzi on Instagram
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In this episode, Dina Celina shares her personal journey with juice fasting, detailing how it has transformed her health and emotional well-being. She discusses the importance of a structured program for effective detoxification and addresses common misconceptions about juice fasting. Throughout the conversation, she emphasizes the benefits of juice fasting for both physical and mental health, encouraging listeners to consider it as a viable option for improving their overall wellness.
Takeaways
Juice fasting can be a transformative experience for health.Stress and overwhelm can significantly impact personal relationships.A structured juice fasting program enhances the detox experience.Juice fasting is not just a fad diet; it's a powerful health tool.Community support during juice fasting can enhance the experience.Proper preparation is crucial for a successful juice fast.Juice fasting can lead to long-term health benefits and weight management.Men can also benefit from juice fasting, contrary to common beliefs.Mindset plays a key role in the success of a juice fast.Enjoying life while maintaining health is essential.___________________________________________________
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In this episode, Dina Celina Danielsen reflects on her experience of doing a 100-day sober challenge and how her mindset towards alcohol has changed. She discusses the reasons why she initially wanted to become sober, the benefits she experienced during the sober period, and how her mindset and mental health have improved since then. Dina also emphasises the importance of finding balance with alcohol and taking care of one's health while drinking. She encourages listeners to consider doing a sober challenge and shares the positive impact it had on her life.
In this episode:
- Doing a 100-day sober challenge can provide valuable insights and personal growth.
- Alcohol can have different effects on individuals depending on their mindset and mental health.
- Finding a balance with alcohol and taking care of one's health while drinking is important.
- Consider doing a sober challenge to gain clarity and improve overall well-being.
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In today’s episode, Dina opens up about straying from her health-focused path and the complex reasons behind it. She offers a nuanced discussion on the impact of body positivity and acceptance on personal health goals, sharing how these well-intentioned concepts can sometimes act as obstacles to maintaining one's health and motivation.
In this episode:
Body Positivity’s Double-Edged Sword: A critical look at how the movement, while empowering, can complicate personal health ambitions.
The Obstacle of Acceptance: Insight into how acceptance, without critical self-reflection, can diminish drive and physical well-being.
A Call for Balance: Dina shares her approach to reclaiming her health-focused mindset, advocating for a balanced understanding of body positivity that fosters both self-love and personal growth.
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In this episode, Dina share the latest news with the move to France and 100 days sober club.
With a focus on sustaining positive habits, Dina imparts invaluable tools and strategies designed to ensure the longevity of your health commitments. She provides a comprehensive guide on not only how to maintain these habits but also on the critical elements to consider throughout your wellness journey.
In this episode:
Practical advice on developing lasting habits that support your health goals, including the psychology behind habit formation.Top tools and tricks that have facilitated her own health journey, offering listeners a guide to adapting these practices into their own lives.Understanding the importance of mindset in navigating the health journey, including strategies to overcome obstacles and stay motivated.〰️ HEALTH GUT ACADEMY
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In today's episode, Dina delves into the profound journey of embracing sobriety. She candidly explores the challenges of abstaining from alcohol in our modern society, shedding light on the forever ending obstacles and remarkable advantages that a sober lifestyle can bring.
Dina eloquently presents her followers' perspectives on the compelling reasons to join a sobriety journey and reflects upon their insightful comments.
In this episode:
The Personal Motivation Behind My Quest for SobrietyThe Nuances and Difficulties Encountered on the Path to SobrietyMy Followers' Thoughts on Alcohol and the Liberating Essence of Sobriety〰️ HEALTH GUT ACADEMY
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In this episode, Dina Celina shares all the major life events that have happened in the last few weeks. Blair signing for Stade Toulousain, how did he propose and what happened to Pepsi?
In this episode;
Moving to FranceThe proposalWhat happened to Pepsi〰️ HEALTH GUT ACADEMY
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In this episode, Dina Celina discusses the importance of nutrients and how they impact our health. She emphasises that what we put into our bodies directly affects our overall well-being. Dina explains that our cells need the right raw materials, such as vitamins and minerals, to function efficiently. Without these nutrients, our cells may not develop properly, leading to various health issues. She also highlights the significance of methylation, a process that helps regulate different functions in the body. Dina advises listeners to eat a balanced diet, take a quality multivitamin, and understand why they are taking supplements.
Key Takeaways:
Nutrients are the building blocks our cells need to function properly.Methylation is a crucial process that regulates various functions in the body.Synthetic supplements may not be bioavailable and can cause more harm than good.Taking a quality multivitamin can help cover nutritional gaps in our diet.The Essential Supplement Guide
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In this episode, Dina Celina discusses the four root causes of gut issues and provides practical tips for improving gut health. She emphasizes the importance of eating in a relaxed state, chewing food properly, and avoiding snacking between meals. Dina also highlights the role of the migrating motor complex in gut health and explains how snacking can disrupt its function. By implementing these simple changes, individuals can support their gut health and alleviate symptoms such as bloating and indigestion.
Key Takeaways:
Eating in a stress state, eating too fast, and not chewing food properly can contribute to gut issues.Snacking between meals disrupts the migrating motor complex, which is responsible for cleaning the gut.Humming or taking deep breaths before meals can help promote a relaxed state for optimal digestion.Chewing food to a paste-like consistency allows for better digestion and nutrient absorption.Waiting at least three hours between meals allows the migrating motor complex to function properly.〰️ HEALTH GUT ACADEMY
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In today's episode, I have a casual chat and share my experience of travelling in France for the Rugby World Cup. I explain the importance of gut health and that gut issues are common and believe that everyone should have the tools and resources to understand and improve their gut health. I'm also introducing my new online course, Healthy Gut Academy, which aims to provide comprehensive information and guidance on healing the gut.
Key Takeaways:
Gut issues are common and can be caused by various factors such as poor diet, stress, and infections.Understanding the root cause of gut issues is crucial for effective healing and prevention.Healthy Gut Academy provides science-based information and tools to help individuals improve their gut health.〰️ HEALTH GUT ACADEMY
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In this episode, I share my journey into nutrition and my passion for gut health. I discuss my personal struggles with body image and eating disorders, my experience in the fitness industry, and my decision to pursue a degree in nutrition. I explain the importance of being flexible in nutrition and how my beliefs and advice have evolved over time.
I discuss the motivation behind starting my podcast and my desire to provide more in-depth information and personal insights on health topics.
In summary:
Gut health is central to overall well-being, not a mere side note. Nutrition is a fluid field, subject to updates and personal growth. The benefits of early sleep extend beyond the obvious. Gut health is inextricably linked with mental well-being. Tailored approaches are indispensable in effectively tackling gut issues.〰️ HEALTH GUT ACADEMY
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