Episodes
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Dr. Gwenyth Jackaway is a researcher & consultant on the effects media technology has on children. She lives in Manhattan, NY.
In this episode we discuss:
• dedicated spaces that are work and tech free
• parents modeling technology addiction to children
• the history of how tech and media has evolved home
Learn more about Dr. Jackaway:
• https://www.gwenythjackawayphd.com/
Learn more about Carrots & Cake and use code HOMELIFE for a 60-day free trial.
• https://carrotsandcake.com/
Learn more & join the newsletter: https://homelifedesignlab.com/
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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We're back with season 2!
Tova Safra is a designer, digital artist, and cofounder of Groove based in Israel.
In this episode we discuss:
• how she approaches her homelife as a designer
• the beautiful role hosting plays in her community
• co-working from home with Groove
Connect with Tova on X/Twitter:
https://twitter.com/sugartivi
Learn more about Groove:
https://www.groove.ooo/
Learn more & join the newsletter: https://homelifedesignlab.com/
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Missing episodes?
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Join this conversation with Josh Atlas—a product manager, dad, and hiker. Hear about his home based in Oakland, CA.
In this episode we discuss:
• the dynamics of 2 people working from home
• building a delightful family life
• petrichor and Phish
Learn more about Josh:
- LinkedIn: https://www.linkedin.com/in/joshatlas/
- Substack: https://joshatlas.substack.com/
- Facebook: https://www.facebook.com/josh.atlas
- X/Twitter: https://twitter.com/joshatlas
- Instagram: https://www.instagram.com/5lownotes/
Learn more & join the newsletter: https://homelifedesignlab.com/
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Get to know Hilary Kinney, an expert in Project Management and author of "Project Management for Parents."
Summary:
Host Matt Barrios engages in a conversation with Hillary about how to transform your home into a place of growth and meaningful connection. They discuss the importance of clear communication and organization in setting expectations and responsibilities within the family. Hillary shares practical tips on using project management principles, such as scope definition and task delegation, to create a high-performing family culture.
They also delve into the significance of open conversations, values alignment, and problem-solving as essential components of a successful and harmonious home life.
Throughout the episode, Hillary emphasizes the value of intentional communication, adaptability, and building relationships within the family unit.
Learn more about Hilary: https://www.projectmanagementforparents.com/
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Al Lyman is a health and longevity expert and author of "Feel Great: The Proven Path to Solving the Aging Puzzle."
In this episode we discuss:
• how to set up your home for great health & longevity
• the importance having quick "exercise snacks"
• 1 super unexpected tip for longevity!
Learn more about Al: https://theallyman.com/
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Kasey Jones is co-founder and strategist with Power Your Platform, and she lives in Portland, Oregon.
In this episode we discuss:
• how family pressures at home affect us
• the joy of eating from the same plate
• that frigid winter without a roof...
Learn more about Kasey Jones: https://read.homelifedesignlab.com/p/home-helps-discover-authenticity-kasey-jones
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Dr. Gina Schneider is a licensed psychotherapist and executive coach based in San Diego County, California.
In this episode we discuss:
• how to make a home that works for you
• findings in neuropsychology to combat anger, anxiety, & stress
• removing the dining room furniture and converting it to... what??
Learn more about Dr. Gina Schneider: https://read.homelifedesignlab.com/p/insights-neuropsychology-home-dr-gina-schneider-e99b
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Bart Walsh is a fitness expert based in Sunshine Coast, Australia
In this episode we discuss:
• how to set up your home for physical fitness
• the power of the unconscious mind
• Australiana and home
Learn more about Bart Walsh in this companion blog: https://read.homelifedesignlab.com/p/home-holistic-fitness-bart-walsh
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Dana Diaz is a realtor based in Illinois, as well as the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse."
In this episode we discuss:
• how couples negotiate with one another when buying a home
• the challenges of narcissistic relationships
• finding love after abuse
Learn more about Dana: https://read.homelifedesignlab.com/p/navigating-narcissistic-relationships-home-dana-s-diaz
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Lancy Cayko is an award winning architect and entrepreneur based in Colorado.
In this episode we discuss:
• how an architect approaches building his family's home
• the power of connection to the natural world at home
• the magical ritual of preparing dinner
Learn more about Lance: https://read.homelifedesignlab.com/p/architect-custom-builds-home-lance-cayko
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Nate Pennington is a fitness & nutrition coach and fire fighter based in Florida.
In this episode we discuss:
• how he encourages fitness in his family life
• recommendations on exercise nutrition
• serving the community in Florida
Learn more and connect with Nate: https://read.homelifedesignlab.com/p/family-fitness-legacy-nate-pennington
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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An interview with Kate Pincott about her home in Sussex, England. Kate is a product designer and coach.
In this episode we discuss:
• experimenting with work-from-home boundaries
• awakening intuition through morning rhythms
• the lessons of the dutar instrument
Learn more about Kate Pincott: https://read.homelifedesignlab.com/p/running-experiments-home-kate-pincott
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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An interview with Andy Murphy, a home & family security expert, about his home in South Carolina.
In this episode we discuss:
• the importance of security for a happy home
• how to be prepared for natural disasters
• raising kids who value security
Learn more about Andy Murphy: https://read.homelifedesignlab.com/p/create-secure-home-andy-murphy
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Dai Manuel is a dad and entrepreneur based in Vancouver, Canada.
In this episode we discuss:
• raising kids in a city center
• homeschooling children in Bali
• his fortress of solitude (complete with comic books)
Learn more about Dai: https://read.homelifedesignlab.com/p/city-bali-back-dai-manuel
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Farah Flisher is an author, an avid baker and yogi, and enjoys a career in the banking industry across continents—currently based in Dubai.
In this episode we discuss:
• simple ways to bring the delights of home to the office
• her heritage spanning Persia, England, and India
• what her love of baking does for her social life
Learn more about Farah Flisher: https://read.homelifedesignlab.com/p/bring-taste-home-work-farah-flisher
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Martin Salama is a life coach and author rooted in Brooklyn, New York.
In this episode we discuss:
• his deep roots in the Sephardic Jewish community of NY
• unique circumstances that taught him to love cooking
• his parents' model of being community-oriented
Connect with Martin: https://read.homelifedesignlab.com/p/rooted-serve-community-martin-salama
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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Tibisay Ulloa is a designer based in Sweden, and she’s originally from Venezuela.
In this episode we discuss:
• the difference between Swedish & Venezuelan friends
• how a designer chooses wall colors
• home for a family with young kids
Learn more about Tibisay Ulloa: https://read.homelifedesignlab.com/p/venezuela-sweden-tibisay-ulloa
Learn more & join the newsletter: https://homelifedesignlab.com/
Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Follow on social:
• Instagram: https://www.instagram.com/homelifedesignlab/
• TikTok: https://www.tiktok.com/@homelifedesignlab
• YouTube: https://www.youtube.com/channel/UCn-h18cpfurJ29kt6Yuly_Q
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In part 1 of the "Insight roundup," Matt and Lindsay discuss big findings from their extensive research on people's homes around the world.
In this episode we discuss:
• is it possible to feel at home in a language?
• iterative experimentation with home
• architectural limitations to home
Part 2 comes out soon and is available to premium subscribers. Sign up to be a premium subscriber: https://podcasters.spotify.com/pod/show/hfei/subscribe
Join the newsletter: https://homelifedesignlab.com/
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Thelben Mullett is a pediatrician based in Seattle, Washington!In this episode:• a prized image of her grandmother & what it represents
• her thoughts on physical & mental health at home
• how to adjust to motherhoodTo connect more with Thelben: https://read.homelifedesignlab.com/p/grandmothers-cherished-legacyGet access to the WFH Boundaries Workshop & Workbook here: https://courses.homelifedesignlab.com/1-hour-homelife-workshop-wfh/Become a premium podcast subscriber here for extra perks on Spotify: https://podcasters.spotify.com/pod/show/hfei/subscribeJoin the newsletter at https://homelifedesignlab.com/
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Chris Cerra is a digital nomad and entrepreneur based in one place at time all around the world!In this episode:• how Chris decided to become a digital nomad
• the importance of not burning out by moving too often
• shifting from collecting possessions to collecting experiencesTo connect more with Chris: https://read.homelifedesignlab.com/p/digital-nomad-home-chris-cerraGet access to the WFH Boundaries Workshop & Workbook here: https://courses.homelifedesignlab.com/1-hour-homelife-workshop-wfh/Become a premium podcast subscriber here for extra perks on Spotify: https://podcasters.spotify.com/pod/show/hfei/subscribeJoin the newsletter at https://homelifedesignlab.com/
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