Deceiving Headlines, Veggies for Women, and a Natural Nightcap: Episode 16Honest To Goodness add
Deceiving Headlines, Veggies for Women, and a Natural Nightcap: Episode 16 by Honest To Goodness
Exercising, Heart Health, and Learning About Lectins (Are They Bad)?: Episode 15Honest To Goodness add
Exercising, Heart Health, and Learning About Lectins (Are They Bad)?: Episode 15 by Honest To Goodness
Janet’s Business Journey, Seasonal Allergies, and Exercising While Stressed: Episode 14Honest To Goodness add
In this week's jam-packed episode of Honest to Goodness, our intrepid hosts discuss seasonal allergies, exercising while stressed, and Janet talks about the challenges she faced raising a family while running a business! Plus, Emily shares a delicious recipe for Honey Mustard Pork Chops.
Show notes: https://goodnessme.ca/pages/episode-14
Intuitive Eating, Breaking the Diet Cycle, and Delicious Recipes: Episode 13Honest To Goodness add
On this episode of Honest to Goodness, Janet and Emily talk about an exciting new trend called "intuitive eating"! They discuss the pros, the cons, and how it might be able to help you take care of harmful dieting strategies. They also answer an audience question related to the topic and share some amazing recipes! Plus, find out how Emily's doing on her pregnancy journey!
Show notes: https://goodnessme.ca/pages/episode-13
Sleep, Headache Remedies, and Natural Makeup: Episode 12Honest To Goodness add
On this week's jam-packed episode, Janet and Emily talk about the importance of sleep, how to get rid of your headaches naturally, and great alternatives to chemical-heavy makeups! Plus, is "10,000 steps a day" a myth? All that and a great new way of prepping salad on Honest to Goodness!
Show notes: https://goodnessme.ca/pages/episode-12
Eggs, Vegetarian Fast Food, and the Dangers of Refined Sugar: Episode 11Honest To Goodness add
On this week's episode of Honest to Goodness, Janet and Emily talk about eggs and the rise of vegetarian fast food. Then, they answer some audience questions, giving Janet the opportunity to take on refined sugar! Plus, a freewheeling pancake recipe from Emily will make your whole family happy!
Show notes: https://goodnessme.ca/pages/episode-11
Souping, Crickets, and Immunity-Boosting Tips: Episode 10Honest To Goodness add
Souping, Crickets, and Immunity-Boosting Tips: Episode 10 by Honest To Goodness
Brain Boosters, Lactose Intolerance, and Vitamin D: Episode 9Honest To Goodness add
On this week's episode of Honest to Goodness, Janet and Emily are joined by a very special guest: Dr. Kate Rheaume, naturopathic doctor and author of the book "Vitamin K2 and the Calcium Paradox"!
She offers some excellent insight as we learn more about how curcumin and leafy greens could help prevent cognitive decline, and helps answer some great questions from listeners! Plus, what's she making for dinner? Join Janet and Emily as they find out on this excellent new episode of Honest to Goodness!
Interview with Wheat Belly Author Dr. William Davis: Episode 8Honest To Goodness add
Due to an audio issue, we don’t have a regular Honest to Goodness episode for you this week – our apologies! To make it up to you, we’re bringing you a classic segment from Janet’s old radio show, Just for the Health of It!
In this episode, Janet talks with Dr. William Davis about his newest book Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor. He details how conventional health care has failed people and gives some tips on taking back your wellness.
Show notes: https://goodnessme.ca/pages/episode-8
Essential Oils, How Screens Affect Mental Health, And Calming A Busy Mind: Episode 7Honest To Goodness add
On this week's Honest to Goodness, Janet and Emily talk about essential oil safety, how screens could be affecting the mental well-being of teenagers, and answer questions from listeners. Plus, Janet shares a delicious recipe!
Show notes: https://goodnessme.ca/pages/episode-7
Childhood Asthma, Medicinal Mushrooms, and Handling Autoimmune Diseases: Episode SixHonest To Goodness add
On this week's episode of Honest to Goodness, Janet and Emily discuss what junk food could be doing to your body, the causes of asthma, and medicinal mushrooms. They also answer listener questions and provide a delicious recipe idea for tonight's meal!
Seasonal Affective Disorder, Kids' Nutrition, and Are These Really the Worst Diets?: Episode FiveHonest To Goodness add
Janet and Emily have a passionate discussion about what really makes for a good diet, wading into a recent debate about ranking popular diets. And in our question segment, they tackle Seasonal Affective Disorder, apple cider vinegar, and nutrition for children. All that and a delicious chicken recipe in this jam-packed episode of Honest to Goodness!
Show notes: https://goodnessme.ca/pages/episode-5
Chocolate Confusion and Cooking Challenges: Episode FourHonest To Goodness add
On "Chocolate Confusion and Cooking Challenges: Episode Four", Janet and Emily go deep on vitamin D, discuss why broth is back, and look into how chocolate became a health food (but is it really?). In an all-cooking questions segment, they break down the perfect salad and answer the question: "Do you use a microwave?" All that and a delicious recipe for chicken soup!
Show notes: https://goodnessme.ca/pages/episode-4
Better Sleep, Fewer Screens, and… Less Exercise?: Episode ThreeHonest To Goodness add
Welcome to Episode Three of Honest to Goodness: Better Sleep, Fewer Screens, and...Less Exercise? Janet and Emily delve into how we can sleep better, why exercise might be overrated (or not?), and answer questions from listeners! Plus, Janet shares a delicious favourite in the What's For Dinner segment!
Show notes: https://goodnessme.ca/pages/episode-3
Episode Two: Smarter Kids Eat FishHonest To Goodness add
On the second episode of Honest to Goodness, Janet and Emily discuss whether eating fish makes children smarter, look into how eating a certain type of food at breakfast could change your weight loss resolutions, and answer questions from the Goodness Me! community. Plus, a delicious, unique recipe for salmon!
Find the show notes here: https://goodnessme.ca/pages/episode-2
Warm Welcomes And The Man Flu: Our Very First Episode!Honest To Goodness add
Welcome to the Honest to Goodness Podcast! In our very first episode, hosts Janet and Emily talk about the dreaded "man flu", break down how to live a balanced life with the germs around us, and answer questions from the Goodness Me! community. Plus, what will they be making for dinner? Find out all this and so much more on Honest to Goodness!
Link for the show notes: https://goodnessme.ca/pages/episode-1
Teaser - The Honest To Goodness PodcastHonest To Goodness add
This is the teaser for the Honest to Goodness Podcast, hosted by Janet Jacks, founder of the health food store Goodness Me!, and her daughter Emily Garyfalakis. In wide-ranging conversations, they discuss life, health, and wellness from the perspectives of two generations. Join us on January 10th for the first episode!