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Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic schedules but also enhances their mental well-being and reduces stress.
Even if you're not a natural early bird, there's hope! Starting small, like waking up just 10 minutes earlier, can pave the way for a peaceful and positive morning. Whether it's reading, meditating, or savoring a quiet cup of tea, these little changes can have a big impact. Plus, I'll share the benefits of involving your spouse in your morning routine, and how a simple morning walk can bring you closer and set a positive tone for the rest of the day. Tune in to learn how manageable steps can lead to a more organized and fulfilling life. -
Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the inspiring stories of these world-class athletes. Their dedication to preparation and consistency isn't just about winning medals—it's a mindset that we, as busy moms, can adopt to set realistic goals and celebrate our progress.
Join me as we break down the powerful mindset of Olympic athletes who see every small milestone as a step toward their ultimate dreams. We'll discuss how celebrating your efforts, no matter how small, can foster a healthier attitude towards your own goals—be it weight loss, increased energy, or overall well-being. Dream big, embrace your unique path, and strive for the best version of yourself with insights and inspiration drawn from the extraordinary journeys of Olympians. Grab your iced coffee and let’s embark on this transformative journey together! -
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What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration and self-doubt that comes with weight fluctuations, and discover the freedom that comes with understanding your body better.
Get ready to redefine what progress looks like! I’ll talk about how investing in a body fat scale has transformed my mindset and approach to fitness, allowing me to track more meaningful metrics like muscle mass, BMI, and waist-to-hip ratio. Whether you’re in your 40s, premenopausal, or menopausal, this episode offers practical tips on how to prioritize strength training and consistency in the gym to achieve lasting health benefits and greater confidence. So grab your iced coffee, and let’s embark on this empowering journey to becoming the healthiest version of yourself! -
Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-changer for reducing hunger pangs, boosting energy, and even building muscle as I approach my mid-40s. Gain insights into my daily eating routine, and learn about the challenges and triumphs that come with maintaining a healthy diet amidst a packed life.
Tune in for a treasure trove of practical advice, from my go-to Equipped protein powders and meal prep hacks to quick, nutritious dinner ideas featuring staples like pre-cooked turkey bacon, grilled chicken, and salmon. Discover how Primal Kitchen sauces can elevate your meals without the guilt, and find out how to whip up a low-sugar dessert that satisfies your sweet tooth—plain Greek yogurt with fresh raspberries and mini chocolate chips, anyone? Whether your health goals include weight loss or muscle gain, this episode is your guide to making protein-rich eating habits a seamless part of your busy mom life. -
Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long.
But we don’t stop there; achieving personal goals is just as crucial as staying sun-safe. Whether you're focused on financial management, job hunting, or overall wellness, we've got strategies and tools to keep you motivated and on track. Learn about the power of goal-setting journals, get inspired by the Mel Robbins podcast, and dive into "Good Energy" by Dr. Casey Means for transformative health tips through mindful lifestyle changes. Join us for a dose of motivation and actionable advice to make meaningful progress in every aspect of your life.
Products mentioned in this episode:
Powder SunscreenClearstem powder SPF 30
https://clearstem.com/products/sunnysidekick
Use code "hotmessmomhealth" for 15% offSupergoop lip balms, lip color and lip gloss
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Face mask
https://clearstem.com/products/pregame
Use code "hotmessmomhealth" for 15% off
Vegetable chopper 13 in 1!https://a.co/d/0WyiaPm
A good summer dresshttps://www.loft.com/
https://factory.jcrew.com/
Finish journal
https://jonacuff.com/journal/
A good podcasthttps://www.melrobbins.com/podcast
A good bookGood Energy by Casey Means
The surprising connection between metabolism and limitless health
https://a.co/d/2P0kYAv
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Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hello, adorable water bottle) to sparkling electrolytes that dance on your palate, hydration just got a whole lot more fun. And when the great outdoors calls, we answer with glee, embracing everything from morning strolls to family treks that feed our souls and flex our muscles. Trust me, these aren't your run-of-the-mill 'stay active' nudges; we're talking life-boosting maneuvers that seamlessly integrate into your hectic schedule.
As the nights get shorter and the days stretch out, we're not skimping on sleep. Quality zzz's are the unsung heroes of wellness, and I'm here to sing their praises loud and clear, even amidst the summer frenzy. But it's not all dreamland talk—we're also diving into the sacred art of self-care, finding those snippets of serenity that recharge your batteries. Think of it as your permission slip to indulge in a little 'me time' without the guilt. I'll walk you through staying gracefully hydrated at those inevitable social gatherings and guide you on a culinary adventure with the season's freshest fruits and veggies. Get ready to emerge from this episode with a toolkit brimming with strategies to navigate the beautiful mess that is motherhood, all while basking in the glow of health and happiness. -
When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of functional medicine. I walk you through the depths and nuances of embracing this full-body perspective, sharing how comprehensive lab work, and an unparalleled doctor-patient relationship can truly make a difference. It’s not just about symptom relief; it’s about getting to the core of your health concerns and crafting a pathway to wellness that is as unique as your DNA.
Navigating the practicalities of functional medicine can be as complex as the human body itself. I dissect the financial commitments it entails, recognizing the challenges of out-of-pocket expenses while presenting strategies to manage them, such as savvy use of health savings accounts. This episode unpacks the virtues of patience as we explore the meticulous process of healing from the inside out. For those on the verge of this health care transition or already knee-deep in a functional medicine plan, I offer a treasure trove of insights and advice. Prepare to arm yourself with knowledge to not only make informed choices but to thrive on your path to vibrant health. -
Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood.
In this heartfelt episode, I invite you on a personal journey where I've come to realize that to juggle life's demands, we've got to keep our own health in the spotlight. I'm dishing out candid anecdotes, teasing the exciting visual revamps underway, and promising to equip you with the insights and encouragement every mom needs to thrive. Tune in, embrace the health-first mindset, and let's redefine what it means to be a 'hot mess mom' together. -
This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some juicy nuggets of wisdom on how you too can create a ripple effect of healthy habits, all while showing your kiddos the power of perseverance.
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Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone! I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share them with you. From learning to love short bursts of activity to weaving workout moments into family time, I'll show you how to transform your health habits into something as routine as your morning coffee run. Get ready to banish those feelings of workout-related guilt and embrace a sustainable approach to fitness that brings both happiness and health.
In this heart-to-heart, we also dive into how to keep the whole family active, even when you're all cooped up inside. Discover the wonders of the nex Playground, where dancing, sports, and educational games come together for an entertaining blend of fitness and fun. Plus, I'll let you in on my secret weapon for staying motivated: keeping exercise gear right where you can see it, ready to inspire your next move. Join me as we redefine what it means to live a life filled with vigorous, shared activities that lead to a sense of achievement and radiate greatness. Let's create a rhythm of wellness that resonates through every aspect of our lives, together. -
Episode 210
Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the dark alleys of my quest for the flawless, where fear of imperfection and constant comparison to others almost snuffed out my progress. Then, we'll step into the light where redefining success and embracing imperfect action have sparked a health revolution for both you and me.
This episode is your permission slip to let go of unrealistic ideals and start taking small, consistent steps toward your goals. I'll share the raw moments where perfectionism put my podcast on repeat, compelling me to pause and ponder the true meaning of progress. Through tales of rebranding, introspection, and the wise words of Winston Churchill, we'll uncover why the journey to health and personal growth should be liberating, not constraining. So, get cozy with your iced coffee and join me as we tackle the beautifully imperfect road to a healthier life. Let's celebrate each stride, no matter how small, and unlock the potential that's been waiting under the veneer of perfection all along. -
Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and learn how they've shaped our health through the decades. Plus, I'll reveal how to stock your pantry with choices that not only taste great but also nourish your body.
But healthy living doesn't stop at what's on your plate; it's about who's at your table too. This episode is all about forming a circle of influence that fosters positive lifestyle choices. Discover the power of supportive friendships that encourage rather than hinder your health goals. In the age of fleeting digital connections, I'll show you why quality trumps quantity and how to cultivate relationships that truly enrich your life. So, as we embrace the festivities, let's make this season a turning point for our health. And hey, if you're loving the journey we're on together, a quick review on iTunes would mean the world. Cheers to a healthier, happier holiday season! -
Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth, warding off gum disease, and even dipping our toes into the world of systemic inflammation reduction. Trust me, this isn't your average dental hygiene pep talk—I'm here to flip the script on those tiny strands of floss and turn them into your newest health allies.
But wait, there's more! Don't you dare sit down just yet because we're about to get those legs moving with the simplest form of exercise—walking. I'll take you through a stride-by-stride breakdown of how this underrated activity is actually a heavyweight champion in boosting your health. Mayo Clinic's got our back with the facts: walking can help keep your weight in check, pump up your heart health, and even give you a mental pep talk. I'm serving up no-fuss strategies to sneak those steps into your daily grind and make them a blast for the whole squad. So, lace-up, tune in, and let's step up our health game together with flossing, catching those Z's, and, of course, hitting the pavement. Ready to walk the talk? Let's roll! -
Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefully step) into the world of hydration. It's not just about guzzling water; it's about integrating it into your life so skillfully that your body thanks you with every sip. And wait until you hear how sidestepping dehydration can save you from the dreaded overeating trap!
Moving beyond the water bottle, we'll explore vitamin D's critical role in our well-being and how to keep our levels in check when the sun plays hide and seek. Then, we'll confront our screens' sneaky blue light—yes, the one that's messing with our sleep—and arm ourselves with some stylish defenses. I'm talking about blue light-blocking glasses that are as much a statement piece as they are a shield. Wrapping up, I'm all about making this journey interactive. So, I want to hear from you! Your thoughts, your struggles, and the health topics you're itching to hear more about. Together, we're turning our hot mess into a harmonious melody of health and hilarity. Don't forget to share the love with a review on iTunes! -
Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you? In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through the trials of reshaping not just my body, but also my mindset, as we explore how clothing fit and overall well-being are the true harbingers of progress.
Strap in for a candid discussion about the often overlooked pillars of a successful health transformation. Discover how the serenity of sleep, measured with my trusty Oura ring, and the strength forged in the gym became my sanctuary amidst the chaos of motherhood and a demanding job. I'll share the surprising revelations from a continuous blood glucose monitor that turned my eating habits on their head, and the empowering realization that strength training was the missing piece in my fitness puzzle. So, forget the scale and join me on a journey to uncover the wealth of vitality waiting to be unlocked within you. -
Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around. Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps through. It's about more than just getting up early; it's about crafting those first hours into a ritual that fuels your soul. I'll walk you through how you can create your own oasis of calm, from the joy of a silent sip of coffee to the empowerment of a sunrise workout, and everything in between.
This isn't about prescribing a one-size-fits-all miracle morning. It's a candid look at how small, personalized adjustments can lead to powerful shifts in your day-to-day life. Discover how the addition of a gratitude journal or a morning walk can anchor your day in positivity. And hear how these moments of stillness can strengthen relationships, as I share how my husband and I found a deeper connection through our own morning practices. Whether you're looking to transform your mornings or simply seeking a touch of tranquility, this episode is a treasure trove of suggestions to help you tailor those precious morning hours into a time that's truly your own. Let's navigate this path to a balanced day, together. -
Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet spot of calm and presence that every mom craves.
This conversation isn't just about keeping your head above water; it's a deep dive into crafting a life brimming with joy and gratitude. We tackle the sneaky return of busy calendars in the post-pandemic world and share a simple, sensory exercise that promises to elevate your mental fitness. Whether you're a high achiever or a stay-at-home mom, the journey to infusing fun into your ambition begins here.
And for the moms out there trying to lead by example, we've got you covered. From setting attainable fitness targets like a daily dash of yoga, to modeling the pursuit of happiness for our kiddos, we're dishing out inspiration. Come for the practical tips, stay for the heartwarming stories, and let us accompany you in transforming your parenting journey into an adventure that's as fulfilling as it is joyful. -
As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate. Motherhood is a marathon in itself, and trying to squeeze in training runs between school pickups and bedtime stories can feel like an uphill battle. But as you'll hear in this episode, it's the resilience to keep moving forward that defines our path to success.
Join me as we explore the power of a growth mindset and how it can transform setbacks into the building blocks for personal growth. Discover how taking just five minutes each day to reflect can help navigate the emotional twists and turns of chasing long-term goals. I'll take you through my own experiences, sharing strategies that have kept me motivated, even when daylight savings time tries to steal an hour from my already packed schedule. So, pour yourself a cup of iced coffee, settle in, and let's celebrate the unshakeable spirit of perseverance that propels us towards becoming our best selves. -
As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream. I'm right there in the trenches with you. Join me as I lay bare my journey from the depths of yo-yo dieting and the "hopeless zone" to discovering the sustainable path of the "Hot Mess to Health Success Journey." This isn't just my transformation—it's a roadmap for all of us who've ever felt like health success was a club we couldn't gain entry to.
We're breaking down the essentials: the mindset shift crucial to enduring wellness, the undeniable power of goal setting, and finding joy in the journey rather than just the destination. I'll be your candid guide through the six pivotal phases of health evolution, celebrating the victories and learning from the slips. We'll talk about the ripple effect of our health on our children—how they become our mini-mirrors and why that's motivation to stick with it. So, whether you're sneaking a listen between school drop-offs or while you're on the treadmill, this episode is your invitation to step out of the shadows of frustration and into the light of a lifestyle where health isn't a chore, but a cherished part of who we are. -
Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable success. Imagine having a tribe who gets the ups and downs of fitness goals, or discovering the joy that a positive mindset can bring to your life - we're talking about the kind of support that turns 'I can't' into 'I will'!
But it's not just about the number on the scale; it's about embracing wellness principles that will have you feeling fabulous from the inside out. Ever thought about the impact of negative thinking on your waistline? We're banishing those thoughts to the land of lost socks and embracing the sunny side of the street. And for my fellow 35 to 50-year-olds, let's explore how the simple act of moving more can revamp your energy levels. Plus, we're diving into why hitting the hay in style isn't just a luxury—it's a necessity for melting away stress and bouncing back better than ever. Grab that iced coffee, and let's get real about crafting a lifestyle that sparks joy and health in every step. - Daha fazla göster
