Episodes
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Hi there!
Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey?
🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey!
Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩
How to Connect: 1:1 Speaking Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation.
We will discuss two things you should avoid doing and two things you should implement.
Grab your notebook and pen, and let’s dive into today’s episode!
How to Connect: 1:1 Speaking Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Missing episodes?
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Hey, Sis!
Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected?
In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”.
Grab your notebook and pen and let’s dive into todays episode!
How to Connect: 1:1 Speaking Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!
Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure?
In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode!
How to Connect: 1:1 Speaking Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!
Episode Links:
Samaritan's Purse: Samaritanspurse.org
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?
🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
Episode link:
Ep 71: How to Bounce Back After a FAILURE
Doctor Caroline Leaf: Cleaning Up Your Mindset Ending Perfectionism: Podcast by Dr. Caroline Leaf -
Hi Sis!
Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode.
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
Episode link:
Imposter Syndrome Types
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Hey, Sis!Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again?
In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it.
Grab your notebook and pen, and let’s dive into today’s episode!
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?
In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.
I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩
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Hey, Sis!
The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠
🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝
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Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.
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Hey Sis!
🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis! 👋🏼🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼
Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!
Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙
Grab your notebook and pen, and let’s dive right into this episode! 📝🤩
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!
Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩
🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbled, and grown me into a more confident speaker!
Grab your notebook and pen, and let’s dive into this episode. 📝✨
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey Sis!
I am excited for this episode because I got to interview Urmi Hossain and she and I discussed all things public speaking in the corporate world!
Urmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is a self-published author, speaker, blogger, polyglot, and mentor. She is the holder of the CFA charter, one of the highest designations in the financial industry. Her first book is: Discovering your identity, a rebirth from interracial struggle. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead where she spreads the message of gender equality and more women in leadership positions. She enjoys being a promoter of self-investing and personal development. She is indeed part of Toastmasters as both VP of Education and member of the club In her free time, she enjoys reading books and practicing Muay Thai.Urmi's LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Urmi's book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
Urmi's blog- https://www.myways.ca/
Urmi's YouTube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Urmi's instagram- urmamio ( https://www.instagram.com/urmamio/)
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hey, Sis!
Are you feeling overwhelmed by the idea of getting up and speaking in front of others? 🫠 Does it freak out and you start to spiral, fearing how people are perceiving you and worrying about saying the wrong things?
🎙 In today’s episode, we’re going to tackle that fear and discuss how you can stop worrying about what people may think and instead focus on delivering a message that you are proud of! 🤩
Grab a notebook and pen, and let's dive into this episode! 📝😆
How to Connect with Me: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
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Hi, Sister!
I am so excited to share this interview with you because if you struggle with presenting in front of others, battling the fear of speaking publicly, and wanting to know what it can even look like to step out in faith and give public speaking a shot... this episode will surely ENCOURAGE you! 😆
I have a fascinating conversation with Stefanie Gass, a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.
Grab a notebook and pen, and let's dive right into this episode! 🤩📝
Ways to Connect with Stef:
Website: https://stefaniegass.com/
7 Step Spiritual Battle Plan:
HTTPS://STEFANIEGASS.COM/BATTLEPLAN
Free Business Blueprint: HTTP://COMPLETEBUSINESSBLUEPRINT.COM
Free quiz to see if YOU should start a podcast: HTTP://STARTAPODCASTQUIZ.COM
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Hey, Sis!
Let’s talk about STAGE FRIGHT 👀. It’s not a fun ordeal and I want to encourage you that you are not alone in the struggle!
🎙 In this episode, we will dive into a quick 2-step challenge you can implement and use to overcome your fear of stage fright and become even more confident in your speaking journey. 🤩 Grab your notebook and pen, and let's dive into this episode! 📝🤗
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