Episodes
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As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder.
Podcast Network-https://www.unfpod.com/
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In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state is similar to hypnosis, which allows your mind to focus deeply and relax. Whether you're a book lover who’s experienced this trance-like state or looking to understand the power of focused attention, this episode is for you.We'll also touch on the pros and cons of getting lost in a book and how hypnosis can help you harness similar mental focus to achieve your goals. And for those who don't experience book trance or "tingles," we’ll explain how hypnosis offers an intentional and guided way to reach a relaxed, focused state.Stick around for insights into how your mind works and how you can leverage everyday experiences like reading to tap deeper levels of your subconscious.Podcast Network-https://www.unfpod.com/
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Missing episodes?
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Discover the calming world of ASMR and how it pairs beautifully with hypnosis in this episode of Hypno Wellness. While ASMR is known for its relaxing tingles, not everyone experiences this sensation the same way. Join me as I share my personal experiences with ASMR, explaining how it can still offer deep relaxation, even without the tingles. Learn how ASMR and hypnosis work together to create a powerful tool for relaxation, stress relief, and personal growth. Whether you're an ASMR enthusiast or just curious, this episode will guide you through the soothing potential of combining these two practices. Tune in to explore how you can harness the power of ASMR and hypnosis to enhance your well-being and find your own path to relaxation. Also, don't forget to tune into the horrible ASMR sounds I create in this video complete with bumping of the table!!!Podcast Network-https://www.unfpod.com/
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Welcome to another episode of Hypno Wellness, where we dive into the intriguing world of hypnosis and its many applications. In this episode, we're taking a closer look at how hypnosis is portrayed in Hollywood. From the psychological horror of Get Out to the political intrigue of The Manchurian Candidate, the comedic relief of Office Space, and the suspenseful twists of Hypnotic, we explore the different ways film has depicted hypnosis over the years.
While these movies make for thrilling entertainment, they often dramatize and misrepresent the true nature of hypnosis. Join us as we separate fact from fiction, uncover the real power of hypnosis, and discuss how it can be a force for positive change in our lives. Whether you're a film buff or just curious about hypnosis, this episode is packed with insights and surprises.
Tune in to discover the truth behind cinematic hypnosis, and learn how to harness the power of your mind in reality. Don't forget to subscribe, like, and share this episode with your friends!Podcast Network-https://www.unfpod.com/ -
Are you ready to take control of your mind and turn your dreams into reality? In this powerful hypnosis session, we'll explore how to harness the incredible power of your thoughts to set and achieve your goals. By mastering your mindset, you can overcome obstacles, boost your motivation, and stay focused on what truly matters.Through guided visualization and positive affirmations, this session will help you break free from self-doubt and negative thinking, empowering you to achieve anything you set your mind to. Whether you're aiming for personal growth, career success, or a specific goal, this hypnosis session is designed to help you unlock your full potential.Subscribe for more hypnosis sessions that inspire transformation, and don't forget to like and share this video with others who are ready to achieve their dreams! Music: https://www.purple-planet.com
Podcast Network-https://www.unfpod.com/ -
Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you’ve ever felt nervous about speaking in front of an audience, you’re not alone. This guided hypnosis session will lead you through a relaxing and empowering experience, aimed at transforming your anxiety into self-assurance.
In this session, you’ll be guided to a serene, private retreat where you can visualize yourself speaking with calm and clarity. By focusing on positive affirmations and visualizing successful speaking scenarios, you’ll reinforce your confidence and ease your public speaking anxiety.
Whether you’re preparing for a big presentation, a speech, or any speaking engagement, this hypnosis session will equip you with the tools you need to approach your audience with confidence and poise.
Remember to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your experiences and thoughts in the comments—how has hypnosis helped you with public speaking?Podcast Networkhttps://www.unfpod.com/ -
In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering insights and clarity in moments of uncertainty. However, external pressures, self-doubt, and fear can sometimes cloud this inner wisdom.
Join us as we dive into the ways hypnosis can clear mental clutter, reinforce self-trust, and connect you more deeply with your intuitive abilities. Discover how you can make confident, authentic decisions by aligning with your inner guidance. Whether you’re new to hypnosis or looking to deepen your practice, this episode will provide valuable insights to help you navigate life with greater confidence and clarity.
Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Share your thoughts in the comments—how has your intuition guided you in the past?Podcast Network-https://www.unfpod.com/ -
In this episode of the Hypno Wellness podcast, we explore the powerful impact of hypnosis on boosting confidence and overcoming self-doubt. Many of us struggle with that inner voice of doubt that holds us back from reaching our full potential. But what if you could silence that voice and replace it with a strong, unwavering belief in yourself?
Join us as we delve into the roots of self-doubt and how it affects our daily lives. We’ll discuss practical tips to build confidence and share a guided hypnosis session designed to help you tap into your inner strength and transform negative thought patterns into positive, empowering beliefs.
Whether you're facing challenges at work, in your personal life, or pursuing new goals, this episode will provide you with the tools and insights needed to cultivate a confident mindset and move forward with resilience and self-assurance.
Tune in to discover how hypnosis can be a game-changer in your journey toward greater confidence and self-belief.Podcast Network-https://www.unfpod.com/Work With Me-https://app.jotform.com/242115836741152
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In this episode of the Hypno Wellness podcast, we take inspiration from President Biden’s recent decision to drop out of the race. His move is a powerful reminder that stepping back doesn't mean giving up; it can be a strategic and courageous choice. We’ll explore how hypnosis can help us navigate transitions gracefully, allowing us to bow out with dignity and purpose when necessary.
Join me as we discuss the emotional and psychological aspects of making significant life changes. Whether it's a career shift, ending a relationship, or stepping down from a position, we'll explore how to make these transitions without feeling like a failure. This episode includes a guided hypnosis session to help you embrace change, find clarity, and maintain resilience during times of transition.
In this episode, you'll learn:
The difference between bowing out and giving up
How to reframe transitions as opportunities for growth
Guided hypnosis for embracing change and finding clarity
Practical tips for maintaining resilience during major life changes
Don't forget to: Like and comment with your thoughts and experiences, Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosisPodcast Network-https://www.unfpod.com/Work With Me-https://linktr.ee/hypnowellness
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Welcome to the Hypno Wellness podcast, where we explore holistic approaches to mental well-being and personal growth. In this episode, we address the heightened fear and anxiety many of us are experiencing in light of recent events, including the attempted assassination of former President Trump. Such unsettling news can shake our sense of security and leave us feeling overwhelmed on both sides of the aisle.
Join me as we discuss how hypnosis can be a powerful tool to manage and alleviate fear and anxiety during these uncertain times. We’ll explore techniques to calm the mind, reduce stress, and cultivate a sense of inner peace and resilience. This episode includes a guided hypnosis session designed to help you release negative emotions, build mental strength, and find tranquility amidst the chaos.
In this episode, you'll learn:
How hypnosis can help manage fear and anxiety
Techniques to create a safe mental space for relaxation
Guided hypnosis to reduce stress and enhance emotional stability
Practical tips to maintain mental well-being in challenging times
Remember, you have the power to find peace and strength within yourself. Tune in, relax, and let us guide you on a journey to mental clarity and calm.
Don't forget to: Like the video and Comment with your thoughts and experiences. Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosisPodcast Network- https://www.unfpod.com/
Instagram-https://www.instagram.com/hypnowellness1/
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Welcome to the Hypno Wellness podcast! In this episode, we delve into the common struggle of shiny object syndrome—the tendency to chase new and exciting opportunities only to abandon them as soon as something shinier comes along.
In our fast-paced, constantly connected world, it's easy to get distracted and lose focus on what truly matters. But there's a solution: hypnosis. Join me as I explore how hypnosis can help you overcome shiny object syndrome by enhancing your clarity, focus, and commitment.
In this video, you'll learn:
What shiny object syndrome is and how it affects your life
How hypnosis can help you gain clarity and stay focused on your goals
Techniques to reinforce your commitment and manage impulsive behavior
A guided hypnosis session to help you reprogram your mind for success
Whether you're struggling to stay on track with your projects or simply want to achieve greater focus and determination, this episode is for you.
Don't forget to: Like the video and comment with your thoughts and experiences. Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis
Stay focused, stay committed, and take care of yourself!My Instagram-https://www.instagram.com/hypnowellness1/
Podcast Network-https://www.unfpod.com/
HypnoQuit- A podcast for Women to stop smoking and vaping for good-https://hypnowellness.my.canva.site/copy-of-coaching-website
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Welcome to this episode of the Hypno Wellness Podcast! Join Hypno Wellness for a guided hypnosis session designed to help you manage stress and stay calm under pressure. Discover breathing exercises, mindfulness techniques, and positive thought reframing to find your inner peace and maintain composure in any situation.
Find a quiet space, close your eyes, and let me guide you to a place of calm and tranquility.
Don’t forget to like, subscribe, and share this episode with anyone who might benefit from a little more peace in their life.
Stay well and keep your cool.
Podcast Networkhttps://www.unfpod.com/My Instagram
https://www.instagram.com/hypnowellness1/
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Welcome to Hypno Wellness! I’m Cindy Brainerd, a retired hygienist turned certified hypnotherapist, and today’s episode is all about answering your top questions on hypnosis.In this solo episode, I delve into the most common questions about hypnosis, including what it is, how it works, and what it can help with. Whether you're new to hypnosis or looking to deepen your understanding, this episode is packed with valuable insights to help you on your wellness journey.Exciting News! Coming soon is a brand-new podcast called Hypnoquit, dedicated to helping women quit smoking and vaping through the power of hypnosis. Be sure to check because soon it will be out on your favorite podcast platform!If you enjoyed this episode, don't forget to like, subscribe, and leave a comment with any questions or topics you'd like me to cover in future episodes.Thank you for joining me on Hypno Wellness. Stay tuned for more episodes exploring the fascinating world of hypnosis. Until next time, wishing you health, happiness, and harmony!Podcast Network-https://www.unfpod.com/
My Instagram-https://www.instagram.com/hypnowellness1/
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In today's episode, we bring you the incredible story of my cousin James, who has triumphed over immense personal challenges to transform his life.James's journey is one of resilience and determination. As a recovered alcoholic, kidney donor, and former depression sufferer, he has faced numerous obstacles head-on. Now, he's a fitness enthusiast competing for Mr. Fitness for Muscle and Fitness magazine. Please check out James's links and give him a vote. Join us as we explore:James's battle with addiction and his path to recoveryHis courageous decision to donate a kidney and how it changed his lifeThe impact of fitness on his mental and physical well-beingPractical advice for overcoming adversity and staying motivatedAfter the break, stay tuned for a series of powerful motivational affirmations designed to inspire and empower you on your own wellness journey.To Vote for James- https://mrhealthandfit.com/2024/jimmy-brainerdTo find James on his socials check the links belowFacebook- https://www.facebook.com/groups/488445670345755/user/1538846530Motivational Facebook group- https://www.facebook.com/groups/488445670345755/aboutInstagram- https://www.instagram.com/jymnerd/If James's story resonates with you, please like, comment, and subscribe to our channel for more uplifting content. Share this video with anyone who might benefit from his message of hope and transformation.Podcast Network-https://www.unfpod.com/
My Instagram-https://www.instagram.com/hypnowellness1/
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Welcome to Hypno Wellness, your go-to podcast for embracing calmness and well-being through the power of hypnosis. In this special episode, titled "Peaceful Parenting: Embracing Patience with Little Ones," we explore the essential art of patience in parenting.As a mother/grandmother, navigating the daily challenges with your little ones can often test your patience. Join Hypno Wellness as we dive into practical strategies and mindfulness techniques to help you stay calm and composed, even during the most trying times. Discover how understanding your child's behavior and setting clear routines can transform your parenting journey.In the second half of this episode, we'll guide you through a soothing hypnosis session designed to cultivate patience and enhance your ability to respond with love and understanding. This session includes a staircase countdown to deeply relax your mind and a gentle awakening countdown to bring you back, feeling refreshed and more patient than ever.Whether you're a new mom or a seasoned parent, this episode offers valuable insights and a moment of tranquility to support you on your parenting path. Tune in, relax, and embrace the peaceful parent within you.
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://www.unfpod.com/
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Welcome to another soothing episode of Hypno Wellness! In "Relax and Recharge: Journey to Peace with Guided Visualization," we take you on a serene mental journey to help you escape daily stress and find deep relaxation. Guided visualization is a powerful technique that uses your imagination to create a calming mental space, allowing your mind and body to unwind. Follow along as we guide you through a peaceful scene, helping you recharge and reconnect with a sense of tranquility.Subscribe for more guided meditations and wellness tips! If you found this episode relaxing, please like and share it with others! Let us know how guided visualization has helped you in the comments below!
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://www.unfpod.com/
Free Hypnosis Journal
https://theleap.co/creator/hypnowellness/
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Welcome back to Hypno Wellness! In today's episode, "Transform Your Mindset: The Power of Positive Affirmations," we explore how simple, powerful statements can help rewire your brain, boost your self-esteem, and foster a more optimistic outlook on life. Discover how to create effective affirmations, incorporate them into your daily routine, and witness the transformative power they can have on your mindset. Join us as we practice some affirmations together and start your journey towards a more positive, empowered you.Subscribe for more episodes on wellness and personal growth! Enjoyed this episode? Please like and share to spread positivity! Share your favorite affirmations in the comments below!
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://www.unfpod.com/
Free Hypnosis Journal
https://theleap.co/creator/hypnowellness/
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Welcome to Hypno Wellness! In this episode, Small Stuff, Big Peace: How to Stress Less Daily, we delve into practical strategies and mindsets to help you manage the minor irritations that can build up throughout your day. Learn how to shift your perspective, practice gratitude, and develop a stress-relief routine to transform those little annoyances into opportunities for peace. Join us for a guided meditation that will help you let go of small worries and embrace a more relaxed, mindful approach to life.🔔 Don't forget to subscribe for more wellness tips and guided meditations! 👍 If you enjoyed this episode, please give it a thumbs up and share it with your friends! 💬 We'd love to hear your thoughts and experiences in the comments below! Music: https://www.purple-planet.com
Click here to get my free Hypnosis Journal https://theleap.co/creator/hypnowellness/My Instagram https://www.instagram.com/hypnowellness1/
Podcast Network
https://www.unfpod.com/
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Welcome to "Hypno Wellness," the podcast where we journey into the depths of the mind to unlock inner peace, positivity, and personal transformation. In each episode, we combine the power of hypnosis with insightful discussions to guide you on your path to holistic well-being.In this episode, we explore the concept of a friendly universe and its profound impact on our mindset and experiences. Those who view the universe as friendly see it as a boundless realm of wonder, beauty, and opportunity. Challenges are seen not as obstacles, but as invitations for growth and learning.Join us as we delve into the transformative power of this perspective, exploring how it can enhance our sense of inner peace and cultivate a positive attitude toward life's ups and downs. Through a deeply relaxing hypnosis session, we'll tap into the subconscious mind to reinforce beliefs in the inherent friendliness of the universe.Whether you're seeking relief from stress, and anxiety, or simply looking to cultivate a more positive outlook on life, this episode offers a sanctuary for your mind and soul. So, find a quiet space, get comfortable, and let the gentle waves of hypnosis wash over you as you embrace the friendly universe within and around you.Tune in to "Hypno Wellness" and embark on a journey of self-discovery, healing, and transformation. Your inner peace awaits.
Free Hypnosis Journal-
https://theleap.co/creator/hypnowellness/
Instagram-https://www.instagram.com/hypnowellness1/
Podcast Network-https://www.unfpod.com/
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In the hustle and bustle of modern life, finding moments of tranquility can feel like a distant dream. That's why we're excited to introduce our latest guided hypnosis session, designed to help you calm your bad day and experience instant relaxation.Join us on a journey through the serene beauty of a meadow, where tall grass sways gently in the breeze and colorful wildflowers dance under the sun. In this deeply immersive hypnosis experience, you'll be guided to let go of the stresses and tensions weighing you down, allowing yourself to fully relax and unwind.As you close your eyes and immerse yourself in the tranquil atmosphere of the meadow, you'll feel a sense of peace wash over you, melting away the negativity and leaving you feeling refreshed and revitalized. This session is perfect for anyone seeking relief from the challenges of daily life, whether it's work-related stress, relationship issues, or simply feeling overwhelmed by it all.So, if you're ready to escape the chaos and find inner calm, hit play and let the soothing power of hypnosis guide you to a state of deep relaxation. Say goodbye to your bad day and hello to a renewed sense of peace and tranquility.Don't let stress hold you back – join us on this journey to serenity and discover the transformative effects of hypnosis. It's time to relax, unwind, and embrace the beauty of the meadow within.
Check out my free handbook for slow eating through hypnosis. Learn to slow down and enjoy your food.
https://theleap.co/creator/hypnowellness/
My Instagram
https://www.instagram.com/hypnowellness1/
Podcast Network
https://www.unfpod.com/
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