Episodes
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Hey everyone! What’s up? How’s it going? I hope everything is going great! Merry Christmas, it was just a few days ago. Never mind, it was just the day before yesterday. And it was also my birthday day before yesterday.
So, the year is coming to an end. So is season 1 of I have the audacity, but don’t be sad I will be back soon with a season 2. When? I don’t really know. But soon.
Until then goodbye. And Happy New Year in advance! Also, Here is the link mentioned in the podcast: https://linktr.ee/banapsha but instead of the usual this time you can click on it (then a little bit of the usual) and give me your precious feedback. Because let’s be honest there is always room for improvement. Stay happy, healthy, and hydrated. I really appreciate y’all for listening to this. bye and see you soon.
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If you know someone who has depression, this podcast can help you help them.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Missing episodes?
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If you know someone who has trust issues, this podcast can help you help them.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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This is the most common, simple, and ignored topic. If you are stressed a lot this episode is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Change is crucially important for success.
In this episode, I will be sharing some tips which will help you accept changes faster and better.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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In this podcast, I will be sharing some tips on how you can be confident. (these are better than the cliche "fake it till you make it")
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Self-care is the practice of taking action to preserve or improve one's own health.
In this episode, I have shared all my self-care tips.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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If you create huge scenarios in your head (that are FAR way from reality), you overthink (as if you didn't already know that, lol :>).
And this podcast is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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If you doubt yourself a lot, I think I should tell you that self-doubt is a BIG obstacle in the way to your success. So, if you have self-doubt this episode is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Is your anger destructive? Do you hurt yourself or others when angry? (in short) Do you have anger issues?
If yes, this podcast is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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In this podcast, I will be sharing with you all how I control my anger. This is not how you deal with anger issues (I will be discussing that in another episode).
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Do you feel sad most of the time? Do you feel like you are wasting your teenage years? Do you want to enjoy your teen years?
If you said yes to any of those questions, this is a podcast for you!
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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If you have a friend (or friends) who struggles with social anxiety, I have some tips for you. In this episode, I will be sharing all my tips which can help you, help your friend (who is struggling with social anxiety).
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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In this episode, I will be telling you all what my top tips are to make a good impression!
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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So, I had a toxic and emotionally unavailable parent. My mom and I have both struggled in that toxic household for over 10 years. And I didn’t deal with it very well. Now that I am living in a healthy place, with my maternal grandparents. My mom and I are happier and healthier and I have grown a lot and realized how many mistakes I made and how many things I didn’t do that I could have to keep myself and my mom happy and healthy while living with that monster dad thing and today I am gonna be sharing all those mistakes and what you can learn from it with you all. So if you have a toxic parent or both, I hope this will help you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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I was/am not a straight-A(s) student, but I am one of those people who learn something and never forget it for the rest of their lives. Do you wanna know how I do that? If you said yes, this podcast is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Do you struggle in school? Do you think you will die before school ends? Is school too difficult for you?
Well if your answer to any of those questions is yes, this podcast is for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas.
If you have low self-esteem, this podcast will help you build your self-esteem.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family. -
Healthy boundaries are not only good for you, but they’re good for everyone. In this podcast, I will be telling you all how you can set boundaries.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family. -
A lot of us want to workout, but we just don't have the motivation. If that's the case with you, this is the podcast for you.
Here is the link mentioned in the podcast:
https://linktr.ee/banapsha
By clicking on this link you can follow me on other social media platforms, and by doing that you can message me your experiences, suggestions thoughts, or problems and if I have experienced something similar in the past, or have any useful knowledge related to the topic, a new podcast will be on the way. Stay happy, healthy, and hydrated! bye and don’t forget to recommend this podcast to your friends and family.
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