Episodes
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At some stage in our lives, we hit something called "Rock Bottom"...
It's uncomfortable, painful and it really tests our belief system!
In this episode, I'll be sharing my personal experience with hitting rock bottom and why it's a blessing in disguise. Remember, sometimes things must be taken away from your life to make room for so many incredible blessings. Nobody is exempt from getting hit with big waves every now and again. Your job is to surrender and allow those waves to hit you without backing down. You face it, rise up above the water, breathe and keep on swimming. Even though it’s hard, you’ll always find calmer shores. It's time to shift your perspective and grow from every setback.
Don't forget to check out Jenki Matcha and click the link below for a cheeky discount!
JENKINAOMI15
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This episode is a very exciting one and you're in for a treat! No pun intended ;)
I had the absolute pleasure of meeting Lina aka That HealthJunkie! Not only did we bond over shared trauma but we also opened up about our personal experiences surrounding healthy eating. Lina's on a mission to make health taste and feel good. I love how open and candid she was about her personal experiences and her journey to developing a healthy relationship with food ( Currently the journey I'm embarking on right now) She posts insanely delicious/ healthier treats on her social media whilst also encompassing her culture. She encourages people to lead a healthier lifestyle whilst still enjoying the sweet stuff because life is all about balance.
Lina's Social Media
https://www.instagram.com/thathealthjunkie/?hl=en-gb
Website
https://www.thathealthjunkie.com
ZOE test kit
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Missing episodes?
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Everyone wants to be happy, that's a no brainer! The question is, is chasing happiness the answer? In today's episode, I'm diving deep and giving you research based facts on happiness and the myths surrounding it. Happiness plays a really important role in our lives and it's our job to figure out what truly brings us joy. Researchers haven't pinpointed what exactly makes us happy but we can still find ways to cultivate it in our own lives and use science based facts to help us along our journey.
Here are the two meditations I mention in today's episode:
https://www.youtube.com/watch?v=Kr7mSQI7Vcc&t=1167s
https://www.youtube.com/watch?v=lssNBHXz4Vw
The highlight of today's episode that's bound to put a smile on your face:
https://zooki.com
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Patience. It's becoming a bit of a lost art in this chaotic and fast paced world we live in. However, it's a skill that can be learned and practised. It can also change your life in such a big way! In today's episode, I'll be sharing with you the importance of having patience in your life and 5 tips on how to cultivate it more in your life. By mastering this art, you'll be better equipped to handle difficult situations and reduce stress in your life. Isn't that great? We tend to underestimate the importance of slowing down and having trust in divine timing. Just know, that every obstacle that is thrown your way is just a test from the universe. Testing your patience and commitment to whatever it is that you desire.
Side note* I forgot to add an affirmation at the end of this episode! How silly of me. So today it'll be in the description and this is a great one if you find your patience really dwindling.
I am patient with the process, knowing that everything happens at the right time.Support the Show.
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Sometimes in life, we reach a point where we're feeling lost on our journey. Everyone will eventually experience this at different stages of their life! Especially when you feel as though things aren't going according to plan or you continuously face obstacles that derail you from your end goal. Feeling lost can ignite your deepest insecurities and make you feel vulnerable and helpless. What if I told you it's actually a blessing that only feels like a curse? I know crazy! In this episode, I'll be diving into why it's important to feel lost in life at times and how to navigate through it. Most importantly, how do we learn to not shy away from this feeling when it hits us. I know it all too well. Today, I'm sharing my journey when it comes to feeling lost and I hope this episode will allow you to feel less alone! We all go through this, we just don't talk about it enough.
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Hey my OG's! This was a tough episode to do I'm not going to lie. I feel like I say that about every single episode! At some point in our lives, we've all struggled in some aspects with our Body Image. I am no stranger to having negative thoughts about my body. It's been a struggle for me for years but I'm finally addressing my body image issues and finding ways of dealing with it. I want to share ways to improve the way you view your body so that you can build a stronger and healthier relationship with your body. Which is the journey I'm currently on right now!
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In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it's time to break the stigma surrounding it. This episode is also beneficial to those who don't suffer from anxiety because it will create more understanding of what people go through. So let's show some love and support to those with anxiety.
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Have you ever heard about healing your inner child? You may think it sounds very woo woo but in order to heal old wounds, we have to connect to the child within us so that we can better understand ourselves. It's important for us to heal childhood wounds because certain parts of us stay stuck in the past which massively impacts your emotions and experiences in the present. The biggest form of self love is nurturing your inner child and reparenting them. You have to be the voice they needed to hear.
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Aren't you fed up of setting new year resolutions and not sticking to them? Let's try a different approach that'll give us more long lasting results. We have to dig deeper instead of aiming for the surface level goals like dry jan for example. Although cutting back on alcohol for a month is a good idea, it doesn't necessarily provide long lasting results... This is the year for transformation, where we heal from the inside out! In order to move forward in life and aim higher, we have to start from within and build a stronger pillar of self belief. Here are 8 things you must to in 2023 to ensure that you have a successful and fruitful year ahead!
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Sometimes in life, we are told to minimise our dreams or completely scrap them all together because it's too "unattainable." When did we decide to allow people's opinions to dictate our lives and shrink us? In this EP, I talk about the struggles I went through in my younger years with bullying, low self esteem and feeling unworthy of my dreams. I will also be sharing my audition process for Wednesday and how I was inspired by Chris Hemsworth's audition for Thor. Don't allow people to derail you from your path and most importantly learn to heal, persevere through adversity and remove limiting beliefs. So many inspirational speakers and actors have inspired me on my journey (listed below) I hope in some way this inspires you to push forward and fight for your dreams because if the greats can do it, so can you x
People who have inspired me:
Mel Robbins (Podcast and YouTube channel)
Book: The High Five Method
Brianna Wiest
Books I recommend:
101 essays that'll change the way you think
The mountain is you
When you're ready, this is how you heal
Roxie Nafousi (Podcast)
Books I recommend:
Manifest
Manifest: Dive Deeper (Pre-order)
Finally
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HELLOO singletons... Why does being single have such a bad rap? I believe it's a transformative time and an opportunity to learn more about yourself and what you want/need in a potential partner. It's so easy to give into society and just hop into a relationship out of fear of loneliness. Let's face it, we all want love and to feel important to someone but how do we find that? In this day and age, the only way to meet someone is by swiping left and right on hot pics or compelling bios.. However, that in itself only scratches the surface of a person. How do we build a loving connection in a world where we hide behind our phones playing the "I don't care" game. The truth is.. you don't need to compete or play games. Loving yourself and removing limiting beliefs is a good place to start and a tough one...
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We've all gone through pain in our lives. The question is.. "How do we turn our pain into wisdom?" I believe that whatever obstacle life throws at us is a blessing in disguise in order to cultivate growth and wisdom. As humans, we avoid discomfort and pain at all costs, but what if pain is a necessary part of our journey to greatness? Let's dive into it and why it's important!
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I've changed things up! The pod is now called Identity Issues.
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I recently turned 26 and I thought it would be great to share important lessons I've learnt and I'm still learning. It's been a very eye opening year for me! One where I've had to really dig deep and face some harsh realities. Once I let go of all the negativity and focussed all my attention on cultivating more gratitude, my life drastically changed. Setting boundaries with loved ones was another hurdle I had to overcome! This episode is all about taking action and solidifying all the lessons rather than facing it with resistance. Enjoy x
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Breakups suck! They're never easy but inevetibly we all go through them. The question is, how do we heal in a way where we grow as a person and learn to find happiness within ourselves riding solo? We tend to reject the inner work that we have to do in order to attract better in the future. Most of us want to fast forward to our healed selves but by doing that we subconsciouly push the pain into the deeper depths of our souls for it to later manifest. Or worse, getting straight back into the dating world and continuing the same cycle out of fear of being alone. This episode is about rising from the ashes of a heartbreak and learning to love yourself and stand up tall without a partner. You have to be able to show up for yourself first before you can commit to anyone else. Let's heal in a healthier and more badass way!
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