Episodes
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In his first English podcast conversation, 3X Swiss National Champion Timon Rüegg discusses his development in cyclocross, living in the mountains, 2024 mtb goals, and paragliding.
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@curtisjwhite
@taimenrueegg
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Jens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023. In this episode he opens up about battles with depression while offering unique analysis in a variety of areas, including youth development, World Cup schedules, World Championship qualification criteria, and pointless rules in UCI races. It's a deep dive in the world of cyclocross. Get In the Red!
@curtisjwhite
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@jens_dekker
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Missing episodes?
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Welcome Daan Soete of Deschacht - Hens - Maes to In the Red. Daan reflects on a rocky season and coming back from adversity. He provides perspective on the state of the sport from the view of an experienced rider while offering insight into the unique CX training process.
@curtisjwhite
www.curtisjwhite.com
@daansoete
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Two bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while balancing college studies with the Kersperiode, managing final exams with his World Championship preparation, and still having a enough gas in the tank to race in February. This is the story of a true cross racer.
@curtisjwhite
www.curtisjwhite.com
@niels_vandeputte
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After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb? Curtis has done it all: where does he get his best results? As part of that analysis, we take a look a the French National Team for some additional insight. (see link below). Join the discussion and get In The Red!
French National Team Article
@curtisjwhite
www.curtisjwhite.com
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All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career. His approach has been a bit different, only racing a short three-race block in Europe (as opposed to his traditional heavy 10-12 race schedule during the legendary Kerstperiode). The night before he flies to Prague, we reflect on his preparation, his performance at World Cup Hoogerheide, and preview Sunday's World Championship race.
@curtisjwhite
www.curtisjwhite.com
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Curtis is back racing in Europe, and we're back with another watch party. Benidorm was fireworks for 60 mins with Curtis on the startline for all the action - was it the greatest non-championship race of all time? So says Tony.
Fire-up the trainer, or serve up some snacks and a cold beverage, hit the replay below and join the party. It's Wolrd Cup Benidorm 2024!
Benidorm Free Replay Option 1
Benidorm Free Replay Option 2
@curtisjwhite
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Hulst offered a crazy spectacle, and we couldn't resist another watch party. With Curtis training in sunny Spain, and Tony at home in snowy NY, we rewatch all the antics of this year's Hulst WC. Grab a beverage, or jump on the trainer, pull up the race on the link below, and join us for some spitting fast, headbuttingly aggressive cx racing!
Email us with thoughts and questions at [email protected]
Free Hulst Feed
Follow @curtisjwhite and www.curtisjwhite.com
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Welcome to our first Watch Party! In this episode Curtis and Tony try a new format as they watch Zolder with you. So cue-up a replay of Zolder 2023 on your favorite streaming platform, crank up the volume on In the Red, and watch the race with us!
Send feedback to [email protected]
@curtisjwhite
www.curtisjwhite.com
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Fresh off the trip from Louisville, Curtis and Tony recap the stories that made 2023 US National Championship. From course desgin, to tire choices, to the fans and the event, we get into all the highs and lows while also looking ahead to the World Championships. For the love of cross, you don't want to miss this one!
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www.curtisjwhite.com
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Lots of good stuff in this episode as Curtis and Tony discuss Really Rad, the USCX, and Pan Ams. Loaded with insights on each event, but recorded BEFORE the announcement that GCN will be closing GCN+ (more on that in the next ep). In the meantime, dive into Curtis's thoughts on winning a second USCX title, a disappointing Pan Ams performance, and a little Yogi to round it out.
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www.curtisjwhite.com
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Curtis takes back-to-back wins at Cincy after some bad luck at the Trek World Cup. In this epsiode we recap all four race days and preview the upcoming USCX Championship at Really Rad CX.
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Subscribe to his newsletter at www.curtisjwhite.com
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Charm City CX showcased some of the best racing yet in the USCX as this year's Fast Five threw haymakers Saturday before coming back for more Sunday.
But the storyline goes beyond the tightbattles and constant lead changes: a rivalry between Curtis and long-time foe Vinney Baestaens led to two final head-scratching laps that opened the door for the young American, Andrew Storhmeyer, to take his first career C2 win.
In this episode, Curtis addresses the tactics and race dynamics from those final laps on Sunday as well as full race recaps from both days.
Subscribe to Curtis's newletter at www.curtisjwhite.com
Follow Curtis on Instagram @curtisjwhite
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The first 2 weeks of the USCX didn't yield the results we hoped for, but this season is just getting started. In this episode, Curtis talks about the tactics at Go Cross, a crash at Rochester, the impressive field depth in the US scene, and his upcoming birthday - that he forgot about!
Subscribe to Curtis's newsletter and submit questions for next week: www.curtisjwhite.com.
Follow Curtis on Instagram @curtisjwhite.
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Clip-in and get rolling as we hit the first episode of Season 4 where we prepare for a year filled with bar-banging, tape-stretching, mud-flying cyclcross. In this episode, Curtis and Tony recap Curtis's spring and summer gravel schedule. Curtis gives his take on a few hot gravel topics, and we preview the upcoming cx schedule where our boy will be rocking the stars and stripes.
Get all the latest from Curtis: subscribe to his newsletter at Curtis White (curtisjwhite.com).
@curtisjwhite
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Eric Struckhoff, CEO and co-founder of the Steve Tilford Foundation, sits down with Curtis to discuss the mission of the foundation and the legacy of Steve Tilford.
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@curtisjwhite.com
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In this episode, long-time teammate, mentor, friend, 3X National Champ, and US National Team Coach Stephen Hyde gets 'In the Red'. Curtis and Stephen sit down just before the 2023 World Championships and go deep on living for sport, US cross development, the transition out of the pro-racer life, and so much more.
@curtisjwhite
www.curtisjwhite.com
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The 2022/2023 cyclocross season has come to a close, which means it's time for our annual report card episode! Curtis begins by reflecting on his World Championship performance before grading his full season across six subjects: Pre-Season Prep, New Team Transition, USCX Performance, World Cup Performance, Nationals Championship Prep & Performance, and World Championship Performance . After the grades are in, we take some fan questions and give a little preview of Curtis's spring and summer plans.
@curtisjwhite
www.curtisjwhite.com
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Just a few days before the 2023 World Championships, Curtis recaps the World Cups in Benidorm and Besancon before chatting with US Jr National Champion Kaya Musgrave about her 2022/2023 season and the lead up to her first World Championships.
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In our 50th show, we dive into an intense 7-race block where Curtis landed some of his best career finishes, followed by some notes on his training camp in Spain, preparation for this weekend's World Cup in Benidorm, and a look at the upcoming World Championships. Follow along as the US National Champ prepares for the final leg of a storied 2022/2023 campaign.
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